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Huberman Lab

Huberman Lab

264 Episodes • By Scicomm Media • www.hubermanlab.com
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our br ...more
Science Education Health & Fitness
Huberman Lab
Huberman Lab
@hubermanlab
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Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
In this episode, my guest is Dr. Laurie Santos, Ph.D... more
Dec 23 2024 3h 8m
The Danger of Artificial Social Connection
Chapter 1 2 mins
Dr. Laurie Santos
Chapter 2 3 mins
Sponsors: Eight Sleep & ExpressVPN
Chapter 3 5 mins
Happiness, Emotion & Cognition; Emotional Contagion
Chapter 4 3 mins
Extrinsic vs. Intrinsic Rewards
Chapter 5 6 mins
Money, Comparison & Happiness
Chapter 6 10 mins
Tool: Increase Social Connection; Real-Time Communication
Chapter 7 1 min
Sponsor: AG1
Chapter 8 5 mins
Technology, Information, Social Interaction
Chapter 9 2 mins
Loneliness, Youth, Technology
Chapter 10 4 mins
Cravings, Sustainable Actions, Dopamine
Chapter 11 10 mins
Social Connection & Predictions; Introverts & Extroverts
Chapter 12 3 mins
Sponsors: Function & LMNT
Chapter 13 7 mins
Social Connection & Frequency; Tools: Fun; “Presence” & Technology
Chapter 14 7 mins
Technology & Negative Effects; Tool: Senses & Grounding; Podcasts
Chapter 15 9 mins
Negativity Bias, Gratitude, Tool: “Delight” Practice & Shifting Emotions
Chapter 16 1 min
Sponsor: David
Chapter 17 7 mins
Importance of Negative Emotions; Judgements about Happiness
Chapter 18 6 mins
Happiness & Cultural Differences, Tool: Focus on Small Pleasures
Chapter 19 6 mins
Dogs, Monkeys & Brain, “Monkey Mind”
Chapter 20 6 mins
Monkeys, Perspective, Planning
Chapter 21 6 mins
Dogs, Cats, Dingos; Pets & Happiness
Chapter 22 6 mins
Time Famish; Tools: Time Affluence Breaks; Time Confetti & Free Time
Chapter 23 7 mins
Hedonic Adaptation; Tool: Spacing Happy Experiences
Chapter 24 8 mins
Contrast, Comparison & Happiness; Tool: Bronze Lining, Negative Visualization
Chapter 25 5 mins
Visualization, Bannister Effect; Tool: Imagine Obstacles
Chapter 26 7 mins
Culture; Arrival Fallacy, Tool: Journey Mindset
Chapter 27 7 mins
Mortality, Memento Mori, Tool: Fleeting Experiences & Contrast
Chapter 28 3 mins
Awe
Chapter 29 8 mins
Timescales; Community Engagement & Signature Strengths; Tool: Job Crafting
Chapter 30 4 mins
Strength Date, Leisure Time; Tool: Doing for Others, Feel Good Do Good
Chapter 31 3 mins
Tool: Asking for Help
Chapter 32 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter
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Essentials: How to Focus to Change Your Brain
In this Huberman Lab Essentials episode, I explain h... more
Dec 19 2024 37m
Improve Focus With Visual Techniques
Chapter 1 3 mins
Huberman Lab Essentials; Neuroplasticity
Chapter 2 1 min
Sponsor: David
Chapter 3 2 mins
New Neurons; Sensory Information, Brain & Customized Map
Chapter 4 2 mins
Recognition, Awareness of Behaviors
Chapter 5 1 min
Sponsor: AG1
Chapter 6 4 mins
Attention & Neuroplasticity
Chapter 7 2 mins
Epinephrine, Acetylcholine & Nervous System Change
Chapter 8 2 mins
Improve Alertness, Epinephrine, Tool: Accountability
Chapter 9 2 mins
Improve Attention, Acetylcholine, Nicotine
Chapter 10 1 min
Sponsor: LMNT
Chapter 11 5 mins
Tool: Visual Focus & Mental Focus
Chapter 12 1 min
Tool: Ultradian Cycles, Anchoring Attention
Chapter 13 2 mins
Sleep & Neuroplasticity; NSDR, Naps
Chapter 14 3 mins
Recap & Key Takeaways
Chapter 15 47 sec
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Recommendations, Sponsors
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Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life
In this episode, my guest is Dr. Bernardo Huberman, ... more
Dec 16 2024 3h 15m
Influence of Mavericks on Creativity
Chapter 1 2 mins
Dr. Bernardo Huberman
Chapter 2 2 mins
Sponsors: Helix Sleep & BetterHelp
Chapter 3 7 mins
Early School, Science Interest, Argentina; Soccer
Chapter 4 8 mins
Physics, Childhood Teacher, Family
Chapter 5 8 mins
Music; Dictatorship; Humanistic Education
Chapter 6 1 min
Sponsor: AG1
Chapter 7 8 mins
US Graduate School
Chapter 8 9 mins
Counterculture, Peer Pressure; Graduation, Job Search
Chapter 9 5 mins
Xerox, Personal Computers; Risk-Takers, Tachyon
Chapter 10 2 mins
Sponsors: LMNT & ExpressVPN
Chapter 11 8 mins
Relativity Theory, Quantum Mechanics
Chapter 12 11 mins
Chaos Theory, Fractals, Butterfly Effect
Chapter 13 8 mins
Scientists, Positive Contributions & Flaws
Chapter 14 1 min
Sponsor: Mateína
Chapter 15 7 mins
Enjoyment of Life, Meditation; Goal Pursuit
Chapter 16 7 mins
Changing Fields, Computers
Chapter 17 4 mins
Mentors, Students; Restlessness, Curiosity
Chapter 18 6 mins
Industry, Academia, Graduate Degrees
Chapter 19 11 mins
Podcast, Interviewing; Mistakes, Working with Others
Chapter 20 3 mins
Quantum Internet, Unbreakable Code
Chapter 21 5 mins
Physics & Neuroscience; AI
Chapter 22 5 mins
Analog vs. Digital Life, Thinking about Future
Chapter 23 4 mins
Worry, Meditation
Chapter 24 9 mins
Beliefs, God; Spiritual Experiences, Randomness
Chapter 25 5 mins
Thinking about Past; Nostalgia
Chapter 26 7 mins
Politically Incorrect; Libertarians; Cryogenics; Enjoying Life
Chapter 27 9 mins
Joyful; Pushing to Limits; Worry & Enjoyment, Living with Elegance
Chapter 28 8 mins
Etiquette, Clothing
Chapter 29 7 mins
Retirement, Money, Travel
Chapter 30 1 min
Future Plans; Joyful Life
Chapter 31 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Essentials: Understanding and Using Dreams to Learn and to Forget
In this Huberman Lab Essentials episode, I explain t... more
Dec 12 2024 38m
The Impact of REM Sleep
Chapter 1 1 min
Huberman Lab Essentials; Dreaming, Learning & Un-learning
Chapter 2 1 min
Types of Sleep
Chapter 3 3 mins
Slow-Wave Sleep, Motor Learning
Chapter 4 1 min
Sponsor: AG1
Chapter 5 4 mins
REM Sleep, Paralysis, Unlearning of Emotional Events
Chapter 6 2 mins
Lack of REM Sleep, Emotionality
Chapter 7 3 mins
REM Sleep, Learning & Meaning
Chapter 8 1 min
Sponsor: Joovv
Chapter 9 6 mins
EMDR (Eye Movement Desensitization & Reprocessing) Therapy, Trauma
Chapter 10 3 mins
Ketamine Therapy, PCP, Trauma
Chapter 11 1 min
Sponsor: Eight Sleep
Chapter 12 2 mins
REM Sleep as Therapy, Emotions
Chapter 13 3 mins
Tool: Improve Slow-Wave & REM Sleep
Chapter 14 1 min
Recap & Key Takeaways
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Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
In this episode, my guest is Dr. Kelly Starrett, DPT... more
Dec 9 2024 3h 26m
Restoring Natural Movement Patterns
Chapter 1 2 mins
Dr. Kelly Starrett
Chapter 2 3 mins
Sponsors: Maui Nui & Joovv
Chapter 3 7 mins
Movement; Tool: Daily Floor Sitting
Chapter 4 4 mins
Tools: Stacking Behaviors, Stretching, Floor Sitting
Chapter 5 6 mins
Transferring Skills; Movement-Rich Environments; Range of Motion
Chapter 6 1 min
Sponsor: AG1
Chapter 7 5 mins
Warm-Ups & Play
Chapter 8 7 mins
Asymmetries & Training
Chapter 9 4 mins
Maximizing Gym Time; Tool: 10, 10, 10 at 10
Chapter 10 4 mins
Tool: Warming Up with Play; Breathwork
Chapter 11 3 mins
Sponsors: Function & Eight Sleep
Chapter 12 10 mins
Tool: Foam Rolling, Uses, Types & Technique
Chapter 13 4 mins
Injury vs. Incident, Pain
Chapter 14 5 mins
Managing Pain & Stiffness, Tool: D2R2 Method
Chapter 15 8 mins
Posture, Neck Work
Chapter 16 1 min
Sponsor: LMNT
Chapter 17 6 mins
Pelvic Floor, Prostate Pain
Chapter 18 5 mins
Urination & Men, Pelvic Floor; Tool: Camel Pose
Chapter 19 4 mins
Mobilizing the Pelvic Floor, Urogenital Health
Chapter 20 5 mins
Abdominals, Rotational Power, Spinal Engine Work
Chapter 21 6 mins
Dynamic & Novel Movements; Endurance & Strength Propensities
Chapter 22 7 mins
Tool: Workout Intensity; Consistency & Workout Longevity
Chapter 23 11 mins
Hip Extension, Tools: Couch Stretch, Bosch Snatch
Chapter 24 11 mins
Fundamental Shapes & Training, Hip Extension, Movement Culture
Chapter 25 9 mins
Training for Life & Fun
Chapter 26 5 mins
Aging with Range of Motion & Control; Mental State & Training
Chapter 27 5 mins
Fascia, Myofascial Mobilization
Chapter 28 3 mins
Rolfing, Tool: Tissue Mobilization & Reducing Discomfort
Chapter 29 9 mins
Deliberate Heat & Cold, Training, Injury & Healing
Chapter 30 4 mins
Desire to Train, Physical Practice
Chapter 31 11 mins
Balanced Nutrition; Eating Behaviors & Social Media
Chapter 32 4 mins
Sustainable Nutrition & Training; Tool: 3 Vegetable Rule
Chapter 33 8 mins
Supplements
Chapter 34 3 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
In this Huberman Lab Essentials episode, I explore s... more
Dec 5 2024 30m
Adaptive Alertness and Sleep Regulation
Chapter 1 44 sec
Introduction to Huberman Lab Essentials
Chapter 2 1 min
Understanding Circadian Rhythms
Chapter 3 2 mins
Optimizing Light Exposure for Better Sleep
Chapter 4 1 min
Tools: Combating Jet Lag
Chapter 5 1 min
Sponsor: AeroPress
Chapter 6 3 mins
The Science of Jet Lag & Longevity
Chapter 7 5 mins
Temperature Minimum: Key to Circadian Adjustment
Chapter 8 2 mins
Sponsor: AG1
Chapter 9 3 mins
Melatonin: Uses & Misconceptions
Chapter 10 1 min
Sponsor: ROKA
Chapter 11 2 mins
Shift Work: Managing Irregular Schedules
Chapter 12 2 mins
Sleep Strategies for Different Age Groups
Chapter 13 1 min
Conclusion & Key Takeaways
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Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
In this episode, my guest is Morgan Housel, an exper... more
Dec 2 2024 2h 15m
The Impact of Credit on Spending
Chapter 1 2 mins
Morgan Housel
Chapter 2 2 mins
Sponsors: Wealthfront & BetterHelp
Chapter 3 3 mins
Spending Habits & Cynicism
Chapter 4 7 mins
Tool: Money & Future Regrets
Chapter 5 7 mins
Money Management Extremes; Credit & Hope
Chapter 6 4 mins
Money as a Tool, Happiness, Independence & Purpose
Chapter 7 2 mins
Sponsors: AG1 & ROKA
Chapter 8 8 mins
Unstructured Time; Independence, Identify & Money; Addiction
Chapter 9 8 mins
Longevity, Health & Money
Chapter 10 5 mins
Ambition, Social Media, Fame & Social Debt
Chapter 11 1 min
Sponsor: Function
Chapter 12 2 mins
Resume Virtues vs. Eulogy Virtues
Chapter 13 3 mins
Compound Interest, Math vs. Behavior
Chapter 14 8 mins
Dopamine & Time, Marshmallow Test & Distraction
Chapter 15 4 mins
Motivation, Pleasure; Relationships
Chapter 16 4 mins
Freedom, Tool: Savings & Independence
Chapter 17 5 mins
Peak-End Rule, Autonomy & Independence; Elder vs. Elderly
Chapter 18 7 mins
Familial Wealth & Identity; Entrepreneurs
Chapter 19 8 mins
Life Purpose; Dogs; Social & Historical Comparison
Chapter 20 6 mins
Social Comparison & Geography, Angst
Chapter 21 10 mins
Carrot vs. Stick, Identity, Tool: Verb States & Energy
Chapter 22 4 mins
Envy & Spending Money; Wealth & Birth Rates
Chapter 23 5 mins
Tools: Parent Modeling; Resentment, Individual Goals
Chapter 24 5 mins
Purpose, Happiness & Money
Chapter 25 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Essentials: Using Science to Optimize Sleep, Learning & Metabolism
In this Huberman Lab Essentials episode, I answer yo... more
Nov 28 2024 38m
Effects of Eating on Circadian Rhythm
Chapter 1 36 sec
Introduction to Huberman Lab Essentials
Chapter 2 1 min
Understanding Circadian Rhythms & Light
Chapter 3 54 sec
Impact of Red Light on Circadian Rhythms
Chapter 4 1 min
Light Through Windows & Circadian Clocks
Chapter 5 2 mins
Seasonal Changes & Circadian Rhythms
Chapter 6 1 min
Neurotransmitters & Mood Regulation
Chapter 7 2 mins
Sponsors: LMNT & Eight Sleep
Chapter 8 2 mins
Exercise & Circadian Rhythms
Chapter 9 5 mins
Neuroplasticity & Learning
Chapter 10 1 min
Sponsor: AG1
Chapter 11 1 min
Non-Sleep Deep Rest (NSDR) & Learning
Chapter 12 2 mins
Nootropics & Cognitive Enhancement
Chapter 13 5 mins
Temperature & Circadian Rhythms
Chapter 14 1 min
Sponsor: David
Chapter 15 2 mins
Food, Neurotransmitters & Circadian Rhythms
Chapter 16 2 mins
Self-Experimentation & Conclusion
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Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
In this episode, my guest is Dr. Ethan Kross, Ph.D.,... more
Nov 25 2024 3h 9m
The Power of Mental Time Travel
Chapter 1 2 mins
Dr. Ethan Kross
Chapter 2 2 mins
Sponsors: ExpressVPN & Eight Sleep
Chapter 3 4 mins
Inner Voice & Benefits
Chapter 4 4 mins
Music & Emotions
Chapter 5 5 mins
Shifting Emotions, Emotional Congruency, Facial Expressions
Chapter 6 6 mins
Resistance to Shifting Emotion; Tool: Invisible Support, Affectionate Touch
Chapter 7 3 mins
Tool: Expressive Writing; Sensory Shifters
Chapter 8 2 mins
Sponsors: AG1 & Joovv
Chapter 9 10 mins
Inner Voice Benefits, Thinking vs. Writing, Tool: Journaling
Chapter 10 6 mins
Decision Making, Individualization; Tool: Exercise
Chapter 11 4 mins
“Chatter,” Trauma, Depression, Anxiety
Chapter 12 1 min
Sponsor: Function
Chapter 13 8 mins
Tool: Combating Chatter, Mental Distancing; Distraction & Social Media
Chapter 14 9 mins
Tools: 2 AM Chatter Strategy, Mental Time Travel; Venting
Chapter 15 4 mins
Time, Chatter & Flow
Chapter 16 4 mins
Focusing on Present, Mental Time Travel
Chapter 17 5 mins
Texting, Social Media, Sharing Emotions
Chapter 18 4 mins
AI & Individualized Tools for Emotional Regulation
Chapter 19 7 mins
Imaginary Friend, Developing Inner Voice; Negative Emotions
Chapter 20 9 mins
Tool: Nature & Cognitive Restoration; Awe; Screens, Modifying Spaces
Chapter 21 6 mins
Cities vs. Nature, Organizing Space & Compensatory Control
Chapter 22 5 mins
Emotional Regulation & Shifters, Screens
Chapter 23 8 mins
Historical Approaches to Manage Emotions; Motivation & Mental Tools
Chapter 24 5 mins
Mechanical & Behavioral Interventions, Emotional Regulation
Chapter 25 6 mins
Tool: Stop Intrusive Voices; Anxiety
Chapter 26 9 mins
Assessing Risk & Consequence; Flow & Cognitive Engagement
Chapter 27 5 mins
“Cognitive Velocity”; Resetting
Chapter 28 7 mins
Transition States, Tool: Goal Pursuit & WOOP
Chapter 29 10 mins
Attention, Emotional Flexibility; Avoidance
Chapter 30 6 mins
Emotional Contagion
Chapter 31 6 mins
Validating Emotions, Wisdom; Shift Book
Chapter 32 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Essentials: Master Your Sleep & Be More Alert When Awake
This is the second episode of Huberman Lab Essential... more
Nov 21 2024 38m
Using Light to Improve Sleep Patterns
Chapter 1 17 sec
Introduction to Huberman Lab Essentials
Chapter 2 52 sec
Understanding Sleep & Wakefulness
Chapter 3 2 mins
The Role of Adenosine & Caffeine
Chapter 4 1 min
Circadian Rhythms & the Importance of Light
Chapter 5 1 min
Morning Light Exposure & Cortisol
Chapter 6 9 mins
Sponsor: AG1
Chapter 7 1 min
Evening Light Exposure & Melatonin
Chapter 8 1 min
Sponsor: Eight Sleep
Chapter 9 8 mins
Managing Light Exposure for Better Sleep
Chapter 10 1 min
The Benefits of Naps & Yoga Nidra
Chapter 11 5 mins
Sponsor: ROKA
Chapter 12 4 mins
Supplements for Sleep & Wakefulness
Chapter 13 10 sec
Conclusion & Final Thoughts
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Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
In this episode, my guest is Dr. Terry Sejnowski, Ph... more
Nov 18 2024 2h 34m
Understanding GDP as Human Interaction
Chapter 1 2 mins
Dr. Terry Sejnowski
Chapter 2 2 mins
Sponsors: BetterHelp & Helix Sleep
Chapter 3 6 mins
Brain Structure & Function, Algorithmic Level
Chapter 4 3 mins
Basal Ganglia; Learning & Value Function
Chapter 5 3 mins
Value Function, Reward & Punishment
Chapter 6 6 mins
Cognitive vs. Procedural Learning, Active Learning, AI
Chapter 7 4 mins
Learning & Brain Storage
Chapter 8 1 min
Traveling Waves, Sleep Spindles, Memory
Chapter 9 2 mins
Sponsors: AG1 & David
Chapter 10 7 mins
Tool: Increase Sleep Spindles; Memory, Ambien; Prescription Drugs
Chapter 11 3 mins
Psilocybin, Brain Connectivity
Chapter 12 3 mins
Tool: ‘Learning How to Learn’ Course
Chapter 13 9 mins
Learning, Generational Differences, Technology, Social Media
Chapter 14 2 mins
Sponsors: LMNT & Joovv
Chapter 15 5 mins
Draining Experiences, AI & Social Media
Chapter 16 5 mins
Vigor & Aging, Continued Learning, Tool: Exercise & Mitochondrial Function
Chapter 17 4 mins
Tool: Cognitive Velocity; Quick Stressors, Mitochondria
Chapter 18 10 mins
AI, Imagined Futures, Possibilities
Chapter 19 3 mins
AI & Mapping Potential Options, Schizophrenia
Chapter 20 5 mins
Schizophrenia, Ketamine, Depression
Chapter 21 5 mins
AI, “Idea Pump,” Analyzing Research
Chapter 22 7 mins
AI, Medicine & Diagnostic Tool; Predicting Outcomes
Chapter 23 9 mins
Parkinson’s Disease; Cognitive Velocity & Variables; Amphetamines
Chapter 24 12 mins
Free Will; Large Language Model (LLM), Personalities & Learning
Chapter 25 5 mins
Tool: Idea Generation, Mind Wandering, Learning
Chapter 26 4 mins
Dreams, Unconscious, Types of Dreams
Chapter 27 8 mins
Future Projects, Brain & Self-Attention
Chapter 28 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Essentials: How Your Nervous System Works & Changes
This is the first episode of Huberman Lab Essentials... more
Nov 14 2024 37m
Understanding Neuroplasticity and Neuromodulators
Chapter 1 2 mins
Introduction to Huberman Lab Essentials & the Nervous System
Chapter 2 2 mins
Understanding Sensation & Perception
Chapter 3 2 mins
Emotions & Neuromodulators
Chapter 4 39 sec
Thoughts & Deliberate Actions
Chapter 5 1 min
Sponsor: AG1
Chapter 6 6 mins
Deliberate Processing & Neuroplasticity
Chapter 7 4 mins
The Mechanisms of Neuroplasticity
Chapter 8 1 min
Sponsor: David
Chapter 9 4 mins
The Importance of Sleep & Rest
Chapter 10 9 mins
Understanding the Autonomic Nervous System
Chapter 11 55 sec
Leveraging Ultradian Rhythms
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Dr. Allan Schore: How Relationships Shape Your Brain
In this episode, my guest is Dr. Allan Schore, Ph.D.... more
Nov 11 2024 2h 7m
Emotional Connection in Therapy
Chapter 1 2 mins
Dr. Allan Schore
Chapter 2 3 mins
Sponsors: David & Eight Sleep
Chapter 3 1 min
Thoughts & Unconscious Mind
Chapter 4 5 mins
Right vs Left Brain, Child Development, Attachment
Chapter 5 4 mins
Attachment Styles & Development, Emotions & Physiology
Chapter 6 5 mins
Intuition, Arousal, Emotional Regulation & Attachment
Chapter 7 5 mins
Psychobiological Attunement, Repair; Insecure & Anxious Attachment
Chapter 8 5 mins
Attachment Styles, Regulation Theory; Therapy
Chapter 9 1 min
Sponsor: AG1
Chapter 10 3 mins
“Surrender,” Therapy, Patient Synchronization
Chapter 11 5 mins
Synchrony, Empathy, Therapy & Developing Autoregulation
Chapter 12 5 mins
Mother vs Father, Child Development; Single Caretakers
Chapter 13 5 mins
MDMA, Right Brain; Fetal Development
Chapter 14 1 min
Sponsor: Function
Chapter 15 5 mins
Integrating Positive & Negative Emotions, Quiet vs Excited Love
Chapter 16 5 mins
Splitting, Boarderline; Therapy & Emotions
Chapter 17 6 mins
Tool: Right Brain, Vulnerability & Repair
Chapter 18 3 mins
Right vs. Left Brain, Attention
Chapter 19 6 mins
Right Brain Synchronization, Eye Connection, Empathy
Chapter 20 5 mins
Music & Dogs, Resonance
Chapter 21 5 mins
Right Brain & Body; Empathic Connection, Body Language
Chapter 22 5 mins
Tool: Text Message, Communication, Relationships
Chapter 23 7 mins
Right Brain Dominance & Activities; Tool: Fostering the Right Brain
Chapter 24 3 mins
Defenses, Blind Spots
Chapter 25 6 mins
Creativity, Accessing the Right Brain, Insight
Chapter 26 5 mins
Paternal Leave, Parent-Child Relationships, Attachment
Chapter 27 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
In this episode, my guest is Dr. Shanna Swan, Ph.D.,... more
Nov 4 2024 2h 18m
Phthalates and Intergenital Distances
Chapter 1 2 mins
Dr. Shanna Swan
Chapter 2 3 mins
Sponsors: LMNT, ROKA & BetterHelp
Chapter 3 6 mins
Environmental Chemicals, Fertility, Hormones, Phthalates
Chapter 4 5 mins
Phthalate Syndrome, Animal Data, Male Offspring
Chapter 5 8 mins
Phthalate Syndrome in Humans, Pregnancy & Babies
Chapter 6 5 mins
Hyenas; Phthalate Syndrome in Males
Chapter 7 1 min
Sponsor: AG1
Chapter 8 4 mins
Polycystic Ovary Syndrome (PCOS), Mothers & Female Offspring
Chapter 9 5 mins
Anogenital Distance & Sperm Count
Chapter 10 4 mins
Sperm Count & Fertility
Chapter 11 1 min
Sponsor: Function
Chapter 12 7 mins
Sperm Count Decline
Chapter 13 5 mins
Sperm Quality & Pesticides
Chapter 14 4 mins
Atrazine, Amphibians, Sexual Dimorphism, Behavior
Chapter 15 5 mins
Preschoolers, Phthalate Exposure, Sexually Dimorphic Behaviors
Chapter 16 10 mins
Tools: Lowering Exposure to Endocrine Disruptors, Fertility
Chapter 17 5 mins
Tools: BPA, BPS, BPF & Can Linings; Drinkware; Plastics & Microwave
Chapter 18 2 mins
Tools: Buying Organic; Skin Products, Fragrance; Sunscreens, Consumer Guides
Chapter 19 1 min
Funding
Chapter 20 5 mins
Tools: Distilling Water, Shoes, Clothing, Food Sourcing; Building Materials
Chapter 21 6 mins
Europe vs. US Chemical Safety, REACH Program
Chapter 22 3 mins
Tool: Pregnancy & Fetal Health
Chapter 23 6 mins
Plastics & Environmental Concern; Fertility
Chapter 24 2 mins
Sperm Quality, Fertility, Cell Phone, Temperature
Chapter 25 3 mins
Other Animals & Fertility Decline, Ecosystems
Chapter 26 4 mins
Advancing Technologies, Fertility, Offspring & Adverse Effects
Chapter 27 3 mins
Tool: Consumer Guides, Personal & Household Products
Chapter 28 5 mins
Tool: Receipts; Thyroid System; Non-Stick Pans
Chapter 29 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Bill Eddy: How to Deal With High Conflict People
In this episode, my guest is Bill Eddy, a lawyer, li... more
Oct 28 2024 2h 39m
Identifying High Conflict Personalities
Chapter 1 2 mins
Bill Eddy
Chapter 2 3 mins
Sponsors: Maui Nui & ExpressVPN
Chapter 3 4 mins
High-Conflict Families, High-Conflict Individuals & Patterns
Chapter 4 7 mins
Personality Disorders, Prevalence & Overlap
Chapter 5 6 mins
High-Conflict Personality vs. Personality Disorders, Blame
Chapter 6 6 mins
High-Conflict Individuals, Tool: First-Year Rule & Commitment
Chapter 7 1 min
Sponsor: AG1
Chapter 8 6 mins
Relationship Stability, Tool: Vetting Potential Partners
Chapter 9 8 mins
Heightened Emotions, Negative Advocates, Divorce
Chapter 10 7 mins
Brain, Plasticity & Fear; Bullies, Polarization
Chapter 11 3 mins
Sponsors: Function & David
Chapter 12 6 mins
Emotions, Media, Politics
Chapter 13 7 mins
Tool: WEB Method, Identify High-Conflict Individuals
Chapter 14 6 mins
Body Cues, Identify High-Conflict Individuals
Chapter 15 4 mins
Tool: Don’t Label & Empathy; Adapting Your Behavior
Chapter 16 5 mins
High Conflict Personalities & Occupations
Chapter 17 9 mins
Big Personalities: Evidence vs Assumptions
Chapter 18 8 mins
Tool: Leaving a Combative High-Conflict Individual, Blame, Gradual Exit
Chapter 19 3 mins
Exiting a High Conflict Relationship & Timing
Chapter 20 3 mins
Tool: Disentangling from a Victim High-Conflict Individual, “Hoovering”
Chapter 21 4 mins
High Conflict Divorce, Small Families & Parental Estrangement
Chapter 22 2 mins
Tool: Managing Emotions & Relationships, EAR Statements
Chapter 23 4 mins
Large Families & Conflict Resolution
Chapter 24 5 mins
Bullies & Online Social Groups
Chapter 25 3 mins
Personality Disorders, Causes, Culture
Chapter 26 6 mins
Tool: 4 “Fuhgeddaboudits”, Topics to Avoid in High Conflict Resolution
Chapter 27 7 mins
Tool: CARS Method, Connecting & EAR Statements, Analyzing
Chapter 28 9 mins
Tool: CARS Method, Responding & BIFF Response, Setting Limits & SLIC
Chapter 29 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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The Effects of Microplastics on Your Health & How to Reduce Them
In this episode, I explain what microplastics are, t... more
Oct 21 2024 1h 36m
Impact of Microplastic Particles on Health
Chapter 1 2 mins
Microplastics
Chapter 2 2 mins
Sponsors: LMNT & BetterHelp
Chapter 3 3 mins
Microplastics & Nanoplastics; Ingestion
Chapter 4 9 mins
Microplastics in Human Tissues; Pregnancy, Young Kids, BPA
Chapter 5 7 mins
Tools: Plastic Water Bottles; Water Filters; Alternative Water Bottles
Chapter 6 2 mins
Tool: Sea Salt
Chapter 7 1 min
Sponsor: AG1
Chapter 8 4 mins
Tool: Canned Soup; BPA, BPS, Phthalates
Chapter 9 2 mins
Tools: Plastic Containers & Microwave; Paper Cups & Hot Liquids
Chapter 10 3 mins
Measurement Tools & Advancements
Chapter 11 3 mins
Nanoparticles & Tissues; Irritable Bowel Syndrome (IBS)
Chapter 12 6 mins
Testosterone, Phthalates, BPA & BPS; Women; Men & Sperm Health
Chapter 13 3 mins
Sponsors: Function & Eight Sleep
Chapter 14 4 mins
Polyethylene & Plaques; PFAS “Forever Chemicals”; Microplastic Excretion
Chapter 15 8 mins
Liver-Controlled Detoxification; Tool: Cruciferous Vegetables, Sulforaphane
Chapter 16 6 mins
Tools: Fiber Intake, Non-Stick Pans, Carbonated Water; Microplastics & Cancer
Chapter 17 3 mins
Tool: Sweating & Toxin Removal
Chapter 18 6 mins
Tools: Packaged Foods; Clothing Overconsumption & Laundry
Chapter 19 2 mins
Tools: Microwave Popcorn, Toothpastes
Chapter 20 4 mins
Developing Brain & Microplastics, ADHD, Autism
Chapter 21 2 mins
Tool: Receipts & BPAs; Minimizing Microplastic Exposure
Chapter 22 2 mins
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Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
In this episode, my guest is Ari Wallach, adjunct as... more
Oct 14 2024 2h 17m
Stress Management Through Emotional Development
Chapter 1 1 min
Ari Wallach
Chapter 2 4 mins
Sponsors: David, Helix Sleep & ROKA
Chapter 3 9 mins
Mental Time Travel; Technology & Present
Chapter 4 6 mins
Technology; Tools: Transgenerational Empathy; Bettering Today
Chapter 5 4 mins
Tool: Empathy for Others
Chapter 6 5 mins
Empathy for Future Generations, Emotion & Logic
Chapter 7 5 mins
Tool: Emotion to Guide Action
Chapter 8 1 min
Sponsor: AG1
Chapter 9 5 mins
Tools: Perfect Day Exercise; Cathedral Thinking, Awe & Future Generations
Chapter 10 7 mins
Egoic Legacy, Modeling Behavior
Chapter 11 8 mins
Social Media, Time Capsule, Storytelling
Chapter 12 1 min
Sponsor: LMNT
Chapter 13 8 mins
Short-Term Thinking; Life Purpose, Science & Religion
Chapter 14 5 mins
Longpath, Telos, Time Perception
Chapter 15 7 mins
Tools: Photo Frames; Behavior & Legacy; Life in Weeks
Chapter 16 7 mins
Tool: Visualizing Future You
Chapter 17 6 mins
Death, Western Society
Chapter 18 4 mins
Tool: Writing Letter to Future Self
Chapter 19 6 mins
Society, Future Harmony
Chapter 20 11 mins
Traditional Institutions, Family, Future Consciousness; “Protopia”
Chapter 21 9 mins
Tool: Behavior & Modeling for the Future
Chapter 22 6 mins
Tool: “Why Tuesdays?”, Examining Self
Chapter 23 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
In this episode, Dr. Craig Koniver, M.D., a board-ce... more
Oct 7 2024 2h 29m
Mitochondria Efficiency and Urine Color
Chapter 1 4 mins
Dr. Craig Koniver
Chapter 2 2 mins
Sponsors: Joovv & BetterHelp
Chapter 3 1 min
What is a Peptide?
Chapter 4 6 mins
GLP-1 Agonists, Semaglutide Weight Loss, Brain Health
Chapter 5 2 mins
GLP-1 Microdoses, Muscle Loss; Inflammation
Chapter 6 4 mins
BPC-157, Inflammation
Chapter 7 5 mins
BPC-157, Injection & Oral Forms; Injury Repair
Chapter 8 6 mins
Sourcing, Anabolic Steroids, Testosterone
Chapter 9 3 mins
Black & Gray Market, Compounding Pharmacies, Purity
Chapter 10 1 min
Sponsor: AG1
Chapter 11 3 mins
Partnering with a Physician, LPS
Chapter 12 3 mins
BPC-157, Pentadeca Arginate (PDA); Side Effects & Doses
Chapter 13 7 mins
Ipamorelin, GHRP-6, Sleep, Appetite; Tool: Sleep & Growth Hormone
Chapter 14 4 mins
Tesamorelin, Sermorelin, CJC-1295; Stacking Peptides
Chapter 15 3 mins
Sponsor: Function & Eight Sleep
Chapter 16 3 mins
Coenzyme Q10 (CoQ10), Mitochondrial Health
Chapter 17 8 mins
Prescriptions, Physicians & Trust
Chapter 18 3 mins
Agency in Your Health
Chapter 19 2 mins
MK-677, Appetite
Chapter 20 1 min
Hexarelin; Growth Hormone Secretagogues Dosing
Chapter 21 3 mins
Methylated B Vitamins, Homocysteine
Chapter 22 6 mins
Peptides for Sleep, Pinealon, Epitalon
Chapter 23 6 mins
Glycine, Liver Detoxification; Dosage
Chapter 24 1 min
GLP-1, Compounding Pharmacies
Chapter 25 2 mins
Stem Cell Therapy, PRP
Chapter 26 2 mins
Thymosin Alpha-1, Cerebrolysin & Brain Health
Chapter 27 6 mins
Peptides for Cognitive Function, Methylene Blue, Doses
Chapter 28 6 mins
Covid, NAD Infusion, NMN & NR Supplements
Chapter 29 10 mins
Nutritional Deficiencies; NAD Dose & Regimen, NMN & NR
Chapter 30 3 mins
PT-141, Vyleesi, Libido; Nausea
Chapter 31 9 mins
FDA Approval & Removal, Pharmaceutical Companies
Chapter 32 6 mins
Positivity, Mindset & Health
Chapter 33 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
In this episode, my guest is Dr. Charan Ranganath, P... more
Sep 30 2024 2h 39m
Elevating Dopamine Through Curiosity
Chapter 1 2 mins
Dr. Charan Ranganath
Chapter 2 4 mins
Sponsors: David, Levels & Waking Up
Chapter 3 6 mins
Memory: Past, Present & Future; Sleep
Chapter 4 5 mins
Self, Memory & Age, Neuroplasticity
Chapter 5 8 mins
Tool: Curiosity & Dopamine
Chapter 6 6 mins
Dopamine, Forward Movement
Chapter 7 1 min
Sponsor: AG1
Chapter 8 6 mins
Dopamine, Learning; Curiosity & Appraisal
Chapter 9 3 mins
Memory, Hippocampus
Chapter 10 6 mins
Prefrontal Cortex & Memory, Aging
Chapter 11 8 mins
Aging, Prefrontal Cortex & Memory; Depression, Rumination
Chapter 12 1 min
Sponsor: Function
Chapter 13 8 mins
Tool: Lifestyle Factors, Minimizing Age-Related Cognitive Decline
Chapter 14 7 mins
Exercise, Brain Function; ADHD
Chapter 15 6 mins
Sense of Purpose, Tool: Values, Goals, Navigating ADHD
Chapter 16 6 mins
Forgetting, Intention vs. Attention
Chapter 17 6 mins
Tool: Smartphones, Task-Switching, Forgetfulness
Chapter 18 9 mins
Tool: Pictures, Memories, Intention
Chapter 19 3 mins
Deep Focus, Dopamine
Chapter 20 10 mins
Hearing, Vision, Oral Hygiene, Inflammation, Brain Health, Alzheimer’s
Chapter 21 9 mins
Déjà Vu
Chapter 22 10 mins
Serotonin, Reframing Memories, Trauma
Chapter 23 8 mins
Psychedelics, Neuroplasticity, Perspective, Group Therapy
Chapter 24 2 mins
Rumination, Trauma, Nostalgia, Narrative
Chapter 25 5 mins
Music, Pavlov’s Dogz Band
Chapter 26 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
In this episode, my guest is Dr. Victor Carrión, M.D... more
Sep 23 2024 2h 26m
Virtual World vs Real Life
Chapter 1 1 min
Dr. Victor Carrión
Chapter 2 4 mins
Sponsors: Eight Sleep, BetterHelp & Waking Up
Chapter 3 5 mins
Stress, Post-Traumatic Stress Disorder (PTSD), Avoidance
Chapter 4 4 mins
Stressors, Perseverate; Children & PTSD
Chapter 5 3 mins
Transgenerational Trauma
Chapter 6 7 mins
Post-Traumatic Stress Injury (PTSI); Children, Dissociation & Cortisol
Chapter 7 4 mins
Cortisol & Brain, Post-Traumatic Stress Symptoms
Chapter 8 1 min
Sponsor: AG1
Chapter 9 6 mins
PTSD, Attention Deficit Hyperactivity Disorder (ADHD)
Chapter 10 7 mins
PTSD & ADHD; Identifying Cues, Triggers & Interventions
Chapter 11 5 mins
PTSI, Autonomic Nervous System Seesaw; Sleep
Chapter 12 9 mins
PTSD, Brain Development & Kids; Cue-Centered Therapy
Chapter 13 1 min
Sponsor: Function
Chapter 14 8 mins
Limbic Pathway, Inner Dialogue, Therapy Toolbox
Chapter 15 5 mins
Agency & Control, Deliberate Cold Exposure, Narrative
Chapter 16 8 mins
Custom Toolbox Development; Energy
Chapter 17 6 mins
Tool: 4-Corner Square Response, Understanding Cues
Chapter 18 5 mins
Tool: “Creating Space,” Feelings Thermometer, Analyzing 4-Corners
Chapter 19 7 mins
Social Media, Boundaries
Chapter 20 9 mins
School, Yoga & Mindfulness Curriculum
Chapter 21 5 mins
Implementing School Mindfulness Programs, Sleep
Chapter 22 5 mins
Barriers to School Programs
Chapter 23 4 mins
Redefining Success, Identity
Chapter 24 11 mins
Resilience & Adaptation; Organoids, Epigenetic Treatment Response
Chapter 25 2 mins
Listening to Kids & Adults
Chapter 26 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
In this episode, my guest is Esther Perel, a world-r... more
Sep 16 2024 2h 6m
Relationships and Neuroplasticity
Chapter 1 2 mins
Esther Perel
Chapter 2 4 mins
Sponsors: David Protein, LMNT & Helix Sleep
Chapter 3 4 mins
Romantic Relationships, Change & Self
Chapter 4 5 mins
Cornerstone vs. Capstone Relationships, Age Differences
Chapter 5 3 mins
Young vs. Older Couples, Dynamic Relationships
Chapter 6 5 mins
Identity & Relationship Evolution
Chapter 7 4 mins
Curiosity, Reactivity
Chapter 8 1 min
Sponsor: AG1
Chapter 9 6 mins
Polarization, Conflict; Coherence & Narratives
Chapter 10 6 mins
Apologies, Forgiveness, Shame, Self-Esteem
Chapter 11 8 mins
Relationship Conflict
Chapter 12 1 min
Sponsor: Function
Chapter 13 4 mins
Verb States of Conflict; Emotion, Narratives vs. Reality
Chapter 14 7 mins
Time Domains & Hurt; Caretaker & Romantic Relationships
Chapter 15 12 mins
Couples Therapy; Language & Naming
Chapter 16 6 mins
Desire in Relationships
Chapter 17 5 mins
Tool: Love & Desire
Chapter 18 3 mins
Infidelity, “Aliveness”
Chapter 19 6 mins
Intimacy, Abandonment, Self-Preservation
Chapter 20 8 mins
Erotic Blueprints, Emotional Needs
Chapter 21 9 mins
Tool: Repair Work, Relationship Revival; Sincere Apologies
Chapter 22 4 mins
Tool: Relationship Readiness
Chapter 23 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Dr. Marc Brackett: How to Increase Your Emotional Intelligence
In this episode, my guest is Dr. Marc Brackett, Ph.D... more
Sep 9 2024 2h 34m
Understanding Emotions for Well-Being
Chapter 1 2 mins
Dr. Marc Brackett
Chapter 2 4 mins
Sponsors: BetterHelp, Eight Sleep & Eudēmonia
Chapter 3 5 mins
What is Emotional Intelligence?; Self & Others
Chapter 4 7 mins
Language & Emotion
Chapter 5 5 mins
Emojis; Anger vs. Disappointment; Behavior & Emotion
Chapter 6 1 min
Sponsor: AG1
Chapter 7 5 mins
Parent/Teacher Support; Online Etiquette
Chapter 8 4 mins
Anonymity, Online Comments
Chapter 9 5 mins
Happiness vs. Contentment; Knowing Oneself
Chapter 10 9 mins
Introversion & Extroversion; Personality & Emotional Intelligence
Chapter 11 1 min
Sponsor: LMNT
Chapter 12 7 mins
Texting & Relationships
Chapter 13 5 mins
Tool: Mood Meter, Energy & Pleasantness Scale
Chapter 14 13 mins
Emotion Suppression; Permission to Feel, Emotions Mentor
Chapter 15 5 mins
Discussing Feelings; Emotional Self-Awareness
Chapter 16 8 mins
Understanding Cause of Emotions, Stress, Envy
Chapter 17 8 mins
Framing Empathy, Compassionate Empathy
Chapter 18 7 mins
Asking Question; Tools: Reframing, Hot Air Balloon; Distancing
Chapter 19 4 mins
Stereotypes, “Emotional”
Chapter 20 8 mins
Emotions, Learning & Decision Making; Intention
Chapter 21 4 mins
Emotion App & Self-Awareness; Gratitude Practice
Chapter 22 10 mins
Bullying
Chapter 23 7 mins
Courage & Bullying; Emotion Education
Chapter 24 6 mins
Punishment; Uncle Marvin
Chapter 25 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
In this episode, my guest is Dr. Jamil Zaki, Ph.D., ... more
Sep 2 2024 2h 16m
Leveraging Social Media for Hopeful Skepticism
Chapter 1 2 mins
Dr. Jamil Zaki
Chapter 2 4 mins
Sponsors: Maui Nui, Joovv & Waking Up
Chapter 3 5 mins
Cynicism
Chapter 4 4 mins
Children, Attachment Styles & Cynicism
Chapter 5 6 mins
Cynicism vs. Skepticism, Complexity
Chapter 6 2 mins
Culture Variability & Trust
Chapter 7 1 min
Sponsor: AG1
Chapter 8 8 mins
Negative Health Outcomes; Cynicism: Perception & Intelligence
Chapter 9 3 mins
Stereotypes, Threats
Chapter 10 4 mins
Cooperative Environments, Collaboration & Trust
Chapter 11 4 mins
Competition, Conflict, Judgement
Chapter 12 6 mins
Cynics, Awe, “Moral Beauty”
Chapter 13 1 min
Sponsor: Function
Chapter 14 7 mins
Cynicism, Creativity & Workplace
Chapter 15 6 mins
Assessing Cynicism; Assumptions & Opportunities
Chapter 16 7 mins
Social Media & Cynicism, “Mean World Syndrome”
Chapter 17 5 mins
Negativity Bias, Gossip
Chapter 18 8 mins
Social Media & Cynicism, Polarization, “Hopeful Skepticism”
Chapter 19 6 mins
AI, Bias Correction
Chapter 20 6 mins
Tools: Mindset Skepticism; Reciprocity Mindset; Social Savoring
Chapter 21 5 mins
Tools: Leaps of Faith; Forecasting; Encounter Counting
Chapter 22 6 mins
Tool: Testing & Sharing Core Beliefs
Chapter 23 7 mins
Polarization vs. Perceived Polarization, Politics
Chapter 24 7 mins
Challenging Conversations, Questioning Perceptions
Chapter 25 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Optimal Protocols for Studying & Learning
In this episode, I discuss science-supported protoco... more
Aug 26 2024 1h 41m
Individualized Learning and Testing Strategies
Chapter 1 2 mins
Improve Studying & Learning
Chapter 2 4 mins
Sponsors: Eight Sleep, BetterHelp & Waking Up
Chapter 3 1 min
Offsetting Forgetting
Chapter 4 4 mins
Learning & Neuroplasticity
Chapter 5 3 mins
Periodic Testing
Chapter 6 5 mins
Focus & Alertness, Sleep, Tool: Active Engagement
Chapter 7 3 mins
Tool: Improve Focus, Mindfulness Meditation, Perception Exercise
Chapter 8 3 mins
Sleep & Neuroplasticity, Tool: Non-Sleep Deep Rest (NSDR)
Chapter 9 7 mins
Tools: Study Habits of Successful Students
Chapter 10 1 min
Sponsor: AG1
Chapter 11 5 mins
Studying & Aspiration Goals; Challenging Material
Chapter 12 5 mins
Tool: Testing as a Learning Tool
Chapter 13 7 mins
Self-Testing, Repeated Testing
Chapter 14 5 mins
Testing Yourself & Knowledge Gaps
Chapter 15 1 min
Sponsor: LMNT
Chapter 16 4 mins
New Material & Self-Test Timing
Chapter 17 3 mins
Familiarity vs Mastery
Chapter 18 4 mins
Self-Testing & Offsetting Forgetting
Chapter 19 6 mins
Best Type of Self-Tests; Phone & Post-Learning Distractions
Chapter 20 3 mins
Tool: Gap Effects; Testing as Studying vs. Evaluation
Chapter 21 7 mins
Tool: Emotion & Learning, PTSD, Deliberate Cold Exposure, Caffeine
Chapter 22 5 mins
Tool: Interleaving Information; Unskilled, Mastery & Virtuosity
Chapter 23 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
In this episode, my guest is Dr. Teo Soleymani, M.D.... more
Aug 19 2024 2h 46m
The Connection Between Stress and Aging
Chapter 1 1 min
Dr. Teo Soleymani
Chapter 2 4 mins
Sponsors: ROKA, Joovv & Helix Sleep
Chapter 3 7 mins
Skin Turnover; Skin Appearance & Stress
Chapter 4 2 mins
Caffeine, Vasoconstriction & Skin Redness
Chapter 5 34 sec
Choose Mineral or Chemical Sunscreen?
Chapter 6 2 mins
Nicotine, Vaping & Skin Appearance
Chapter 7 5 mins
Alcohol, Skin Health
Chapter 8 1 min
Hydration, Fluid Intake & Genetics
Chapter 9 3 mins
Tool: Selecting a Moisturizer
Chapter 10 1 min
Sponsor: AG1
Chapter 11 1 min
Puffiness Under Eyes & Cause
Chapter 12 9 mins
Tool: Skin Cleansing; Frequency, Showers
Chapter 13 4 mins
Dry & Flaky Scalp, Dandruff
Chapter 14 4 mins
Cost & Skincare Products
Chapter 15 6 mins
Tool: Sun Exposure & Skin Health, Mood
Chapter 16 1 min
Sponsor: LMNT
Chapter 17 5 mins
Sunscreens vs. Sunblocks; Mineral-Based (Inorganic) vs. Chemical (Organic) Sunscreen
Chapter 18 4 mins
Physical Barriers, Sunscreens, Oral Supplements & Skin Cancer
Chapter 19 4 mins
Skin Cancer, Genetics; Sunscreen, Premature Aging
Chapter 20 8 mins
Premature Aging & Skincare
Chapter 21 5 mins
Polypodium Supplement, Sun Exposure, Skin Redness
Chapter 22 2 mins
Tool: Selecting Mineral-Based Sunscreens
Chapter 23 1 min
Chemical Sunscreens & Blood-Brain Barrier
Chapter 24 4 mins
Nutrition, Gut Microbiome & Skin Health
Chapter 25 8 mins
Tool: Nutrition for Skin Health, Protein, Anti-Inflammatory; Collagen; Omega-3
Chapter 26 6 mins
Retinoids vs. Retinol, Skin Appearance
Chapter 27 7 mins
Laser Resurfacing; Exfoliation, Microdermabrasion
Chapter 28 7 mins
Red Light Therapy & Phototherapy, Face Masks, Light Panels
Chapter 29 5 mins
Psoriasis, Phototherapy
Chapter 30 5 mins
Vitiligo, Immune System & Skin Cancer Risk
Chapter 31 3 mins
Acne, High Glycemic Index Foods, Dairy
Chapter 32 3 mins
Rosacea, Types & Treatments
Chapter 33 2 mins
Eczema, Immune System
Chapter 34 4 mins
Popping Pimples & Acne Scars; Corticosteroids
Chapter 35 6 mins
Tattoos; Tool: Monitoring for Skin Cancer, Moles, Annual Exams
Chapter 36 7 mins
HPV, Cancer & Warts; Vaccine & Cancer Risk
Chapter 37 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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