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Huberman Lab

Huberman Lab

255 Episodes • By Scicomm Media • www.hubermanlab.com
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our br ...more
Science Education Health & Fitness
Huberman Lab
Huberman Lab
@hubermanlab
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Essentials: Master Your Sleep & Be More Alert When Awake
This is the second episode of Huberman Lab Essential... more
Nov 21 2024 38m
Negative Effects of Artificial Light
Chapter 1 17 sec
Introduction to Huberman Lab Essentials
Chapter 2 52 sec
Understanding Sleep & Wakefulness
Chapter 3 2 mins
The Role of Adenosine & Caffeine
Chapter 4 1 min
Circadian Rhythms & the Importance of Light
Chapter 5 1 min
Morning Light Exposure & Cortisol
Chapter 6 9 mins
Sponsor: AG1
Chapter 7 1 min
Evening Light Exposure & Melatonin
Chapter 8 1 min
Sponsor: Eight Sleep
Chapter 9 8 mins
Managing Light Exposure for Better Sleep
Chapter 10 1 min
The Benefits of Naps & Yoga Nidra
Chapter 11 5 mins
Sponsor: ROKA
Chapter 12 4 mins
Supplements for Sleep & Wakefulness
Chapter 13 10 sec
Conclusion & Final Thoughts
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Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
In this episode, my guest is Dr. Terry Sejnowski, Ph... more
Nov 18 2024 2h 34m
Solving Problems Through Sleep Insights
Chapter 1 2 mins
Dr. Terry Sejnowski
Chapter 2 2 mins
Sponsors: BetterHelp & Helix Sleep
Chapter 3 6 mins
Brain Structure & Function, Algorithmic Level
Chapter 4 3 mins
Basal Ganglia; Learning & Value Function
Chapter 5 3 mins
Value Function, Reward & Punishment
Chapter 6 6 mins
Cognitive vs. Procedural Learning, Active Learning, AI
Chapter 7 4 mins
Learning & Brain Storage
Chapter 8 1 min
Traveling Waves, Sleep Spindles, Memory
Chapter 9 2 mins
Sponsors: AG1 & David
Chapter 10 7 mins
Tool: Increase Sleep Spindles; Memory, Ambien; Prescription Drugs
Chapter 11 3 mins
Psilocybin, Brain Connectivity
Chapter 12 3 mins
Tool: ‘Learning How to Learn’ Course
Chapter 13 9 mins
Learning, Generational Differences, Technology, Social Media
Chapter 14 2 mins
Sponsors: LMNT & Joovv
Chapter 15 5 mins
Draining Experiences, AI & Social Media
Chapter 16 5 mins
Vigor & Aging, Continued Learning, Tool: Exercise & Mitochondrial Function
Chapter 17 4 mins
Tool: Cognitive Velocity; Quick Stressors, Mitochondria
Chapter 18 10 mins
AI, Imagined Futures, Possibilities
Chapter 19 3 mins
AI & Mapping Potential Options, Schizophrenia
Chapter 20 5 mins
Schizophrenia, Ketamine, Depression
Chapter 21 5 mins
AI, “Idea Pump,” Analyzing Research
Chapter 22 7 mins
AI, Medicine & Diagnostic Tool; Predicting Outcomes
Chapter 23 9 mins
Parkinson’s Disease; Cognitive Velocity & Variables; Amphetamines
Chapter 24 12 mins
Free Will; Large Language Model (LLM), Personalities & Learning
Chapter 25 5 mins
Tool: Idea Generation, Mind Wandering, Learning
Chapter 26 4 mins
Dreams, Unconscious, Types of Dreams
Chapter 27 8 mins
Future Projects, Brain & Self-Attention
Chapter 28 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Essentials: How Your Nervous System Works & Changes
This is the first episode of Huberman Lab Essentials... more
Nov 14 2024 37m
Importance of Autonomic Nervous System
Chapter 1 2 mins
Introduction to Huberman Lab Essentials & the Nervous System
Chapter 2 2 mins
Understanding Sensation & Perception
Chapter 3 2 mins
Emotions & Neuromodulators
Chapter 4 39 sec
Thoughts & Deliberate Actions
Chapter 5 1 min
Sponsor: AG1
Chapter 6 6 mins
Deliberate Processing & Neuroplasticity
Chapter 7 4 mins
The Mechanisms of Neuroplasticity
Chapter 8 1 min
Sponsor: David
Chapter 9 4 mins
The Importance of Sleep & Rest
Chapter 10 9 mins
Understanding the Autonomic Nervous System
Chapter 11 55 sec
Leveraging Ultradian Rhythms
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Dr. Allan Schore: How Relationships Shape Your Brain
In this episode, my guest is Dr. Allan Schore, Ph.D.... more
Nov 11 2024 2h 7m
Emotional Connection in Therapy
Chapter 1 2 mins
Dr. Allan Schore
Chapter 2 3 mins
Sponsors: David & Eight Sleep
Chapter 3 1 min
Thoughts & Unconscious Mind
Chapter 4 5 mins
Right vs Left Brain, Child Development, Attachment
Chapter 5 4 mins
Attachment Styles & Development, Emotions & Physiology
Chapter 6 5 mins
Intuition, Arousal, Emotional Regulation & Attachment
Chapter 7 5 mins
Psychobiological Attunement, Repair; Insecure & Anxious Attachment
Chapter 8 5 mins
Attachment Styles, Regulation Theory; Therapy
Chapter 9 1 min
Sponsor: AG1
Chapter 10 3 mins
“Surrender,” Therapy, Patient Synchronization
Chapter 11 5 mins
Synchrony, Empathy, Therapy & Developing Autoregulation
Chapter 12 5 mins
Mother vs Father, Child Development; Single Caretakers
Chapter 13 5 mins
MDMA, Right Brain; Fetal Development
Chapter 14 1 min
Sponsor: Function
Chapter 15 5 mins
Integrating Positive & Negative Emotions, Quiet vs Excited Love
Chapter 16 5 mins
Splitting, Boarderline; Therapy & Emotions
Chapter 17 6 mins
Tool: Right Brain, Vulnerability & Repair
Chapter 18 3 mins
Right vs. Left Brain, Attention
Chapter 19 6 mins
Right Brain Synchronization, Eye Connection, Empathy
Chapter 20 5 mins
Music & Dogs, Resonance
Chapter 21 5 mins
Right Brain & Body; Empathic Connection, Body Language
Chapter 22 5 mins
Tool: Text Message, Communication, Relationships
Chapter 23 7 mins
Right Brain Dominance & Activities; Tool: Fostering the Right Brain
Chapter 24 3 mins
Defenses, Blind Spots
Chapter 25 6 mins
Creativity, Accessing the Right Brain, Insight
Chapter 26 5 mins
Paternal Leave, Parent-Child Relationships, Attachment
Chapter 27 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
In this episode, my guest is Dr. Shanna Swan, Ph.D.,... more
Nov 4 2024 2h 18m
Phthalate Syndrome Research Progress
Chapter 1 2 mins
Dr. Shanna Swan
Chapter 2 3 mins
Sponsors: LMNT, ROKA & BetterHelp
Chapter 3 6 mins
Environmental Chemicals, Fertility, Hormones, Phthalates
Chapter 4 5 mins
Phthalate Syndrome, Animal Data, Male Offspring
Chapter 5 8 mins
Phthalate Syndrome in Humans, Pregnancy & Babies
Chapter 6 5 mins
Hyenas; Phthalate Syndrome in Males
Chapter 7 1 min
Sponsor: AG1
Chapter 8 4 mins
Polycystic Ovary Syndrome (PCOS), Mothers & Female Offspring
Chapter 9 5 mins
Anogenital Distance & Sperm Count
Chapter 10 4 mins
Sperm Count & Fertility
Chapter 11 1 min
Sponsor: Function
Chapter 12 7 mins
Sperm Count Decline
Chapter 13 5 mins
Sperm Quality & Pesticides
Chapter 14 4 mins
Atrazine, Amphibians, Sexual Dimorphism, Behavior
Chapter 15 5 mins
Preschoolers, Phthalate Exposure, Sexually Dimorphic Behaviors
Chapter 16 10 mins
Tools: Lowering Exposure to Endocrine Disruptors, Fertility
Chapter 17 5 mins
Tools: BPA, BPS, BPF & Can Linings; Drinkware; Plastics & Microwave
Chapter 18 2 mins
Tools: Buying Organic; Skin Products, Fragrance; Sunscreens, Consumer Guides
Chapter 19 1 min
Funding
Chapter 20 5 mins
Tools: Distilling Water, Shoes, Clothing, Food Sourcing; Building Materials
Chapter 21 6 mins
Europe vs. US Chemical Safety, REACH Program
Chapter 22 3 mins
Tool: Pregnancy & Fetal Health
Chapter 23 6 mins
Plastics & Environmental Concern; Fertility
Chapter 24 2 mins
Sperm Quality, Fertility, Cell Phone, Temperature
Chapter 25 3 mins
Other Animals & Fertility Decline, Ecosystems
Chapter 26 4 mins
Advancing Technologies, Fertility, Offspring & Adverse Effects
Chapter 27 3 mins
Tool: Consumer Guides, Personal & Household Products
Chapter 28 5 mins
Tool: Receipts; Thyroid System; Non-Stick Pans
Chapter 29 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Bill Eddy: How to Deal With High Conflict People
In this episode, my guest is Bill Eddy, a lawyer, li... more
Oct 28 2024 2h 39m
Identifying High Conflict Personalities
Chapter 1 2 mins
Bill Eddy
Chapter 2 3 mins
Sponsors: Maui Nui & ExpressVPN
Chapter 3 4 mins
High-Conflict Families, High-Conflict Individuals & Patterns
Chapter 4 7 mins
Personality Disorders, Prevalence & Overlap
Chapter 5 6 mins
High-Conflict Personality vs. Personality Disorders, Blame
Chapter 6 6 mins
High-Conflict Individuals, Tool: First-Year Rule & Commitment
Chapter 7 1 min
Sponsor: AG1
Chapter 8 6 mins
Relationship Stability, Tool: Vetting Potential Partners
Chapter 9 8 mins
Heightened Emotions, Negative Advocates, Divorce
Chapter 10 7 mins
Brain, Plasticity & Fear; Bullies, Polarization
Chapter 11 3 mins
Sponsors: Function & David
Chapter 12 6 mins
Emotions, Media, Politics
Chapter 13 7 mins
Tool: WEB Method, Identify High-Conflict Individuals
Chapter 14 6 mins
Body Cues, Identify High-Conflict Individuals
Chapter 15 4 mins
Tool: Don’t Label & Empathy; Adapting Your Behavior
Chapter 16 5 mins
High Conflict Personalities & Occupations
Chapter 17 9 mins
Big Personalities: Evidence vs Assumptions
Chapter 18 8 mins
Tool: Leaving a Combative High-Conflict Individual, Blame, Gradual Exit
Chapter 19 3 mins
Exiting a High Conflict Relationship & Timing
Chapter 20 3 mins
Tool: Disentangling from a Victim High-Conflict Individual, “Hoovering”
Chapter 21 4 mins
High Conflict Divorce, Small Families & Parental Estrangement
Chapter 22 2 mins
Tool: Managing Emotions & Relationships, EAR Statements
Chapter 23 4 mins
Large Families & Conflict Resolution
Chapter 24 5 mins
Bullies & Online Social Groups
Chapter 25 3 mins
Personality Disorders, Causes, Culture
Chapter 26 6 mins
Tool: 4 “Fuhgeddaboudits”, Topics to Avoid in High Conflict Resolution
Chapter 27 7 mins
Tool: CARS Method, Connecting & EAR Statements, Analyzing
Chapter 28 9 mins
Tool: CARS Method, Responding & BIFF Response, Setting Limits & SLIC
Chapter 29 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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The Effects of Microplastics on Your Health & How to Reduce Them
In this episode, I explain what microplastics are, t... more
Oct 21 2024 1h 36m
Limiting Exposure to Harmful Chemicals
Chapter 1 2 mins
Microplastics
Chapter 2 2 mins
Sponsors: LMNT & BetterHelp
Chapter 3 3 mins
Microplastics & Nanoplastics; Ingestion
Chapter 4 9 mins
Microplastics in Human Tissues; Pregnancy, Young Kids, BPA
Chapter 5 7 mins
Tools: Plastic Water Bottles; Water Filters; Alternative Water Bottles
Chapter 6 2 mins
Tool: Sea Salt
Chapter 7 1 min
Sponsor: AG1
Chapter 8 4 mins
Tool: Canned Soup; BPA, BPS, Phthalates
Chapter 9 2 mins
Tools: Plastic Containers & Microwave; Paper Cups & Hot Liquids
Chapter 10 3 mins
Measurement Tools & Advancements
Chapter 11 3 mins
Nanoparticles & Tissues; Irritable Bowel Syndrome (IBS)
Chapter 12 6 mins
Testosterone, Phthalates, BPA & BPS; Women; Men & Sperm Health
Chapter 13 3 mins
Sponsors: Function & Eight Sleep
Chapter 14 4 mins
Polyethylene & Plaques; PFAS “Forever Chemicals”; Microplastic Excretion
Chapter 15 8 mins
Liver-Controlled Detoxification; Tool: Cruciferous Vegetables, Sulforaphane
Chapter 16 6 mins
Tools: Fiber Intake, Non-Stick Pans, Carbonated Water; Microplastics & Cancer
Chapter 17 3 mins
Tool: Sweating & Toxin Removal
Chapter 18 6 mins
Tools: Packaged Foods; Clothing Overconsumption & Laundry
Chapter 19 2 mins
Tools: Microwave Popcorn, Toothpastes
Chapter 20 4 mins
Developing Brain & Microplastics, ADHD, Autism
Chapter 21 2 mins
Tool: Receipts & BPAs; Minimizing Microplastic Exposure
Chapter 22 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
In this episode, my guest is Ari Wallach, adjunct as... more
Oct 14 2024 2h 17m
Journey From Stress to Relaxation
Chapter 1 1 min
Ari Wallach
Chapter 2 4 mins
Sponsors: David, Helix Sleep & ROKA
Chapter 3 9 mins
Mental Time Travel; Technology & Present
Chapter 4 6 mins
Technology; Tools: Transgenerational Empathy; Bettering Today
Chapter 5 4 mins
Tool: Empathy for Others
Chapter 6 5 mins
Empathy for Future Generations, Emotion & Logic
Chapter 7 5 mins
Tool: Emotion to Guide Action
Chapter 8 1 min
Sponsor: AG1
Chapter 9 5 mins
Tools: Perfect Day Exercise; Cathedral Thinking, Awe & Future Generations
Chapter 10 7 mins
Egoic Legacy, Modeling Behavior
Chapter 11 8 mins
Social Media, Time Capsule, Storytelling
Chapter 12 1 min
Sponsor: LMNT
Chapter 13 8 mins
Short-Term Thinking; Life Purpose, Science & Religion
Chapter 14 5 mins
Longpath, Telos, Time Perception
Chapter 15 7 mins
Tools: Photo Frames; Behavior & Legacy; Life in Weeks
Chapter 16 7 mins
Tool: Visualizing Future You
Chapter 17 6 mins
Death, Western Society
Chapter 18 4 mins
Tool: Writing Letter to Future Self
Chapter 19 6 mins
Society, Future Harmony
Chapter 20 11 mins
Traditional Institutions, Family, Future Consciousness; “Protopia”
Chapter 21 9 mins
Tool: Behavior & Modeling for the Future
Chapter 22 6 mins
Tool: “Why Tuesdays?”, Examining Self
Chapter 23 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
In this episode, Dr. Craig Koniver, M.D., a board-ce... more
Oct 7 2024 2h 29m
Morning Growth Hormone Release and Dosages
Chapter 1 4 mins
Dr. Craig Koniver
Chapter 2 2 mins
Sponsors: Joovv & BetterHelp
Chapter 3 1 min
What is a Peptide?
Chapter 4 6 mins
GLP-1 Agonists, Semaglutide Weight Loss, Brain Health
Chapter 5 2 mins
GLP-1 Microdoses, Muscle Loss; Inflammation
Chapter 6 4 mins
BPC-157, Inflammation
Chapter 7 5 mins
BPC-157, Injection & Oral Forms; Injury Repair
Chapter 8 6 mins
Sourcing, Anabolic Steroids, Testosterone
Chapter 9 3 mins
Black & Gray Market, Compounding Pharmacies, Purity
Chapter 10 1 min
Sponsor: AG1
Chapter 11 3 mins
Partnering with a Physician, LPS
Chapter 12 3 mins
BPC-157, Pentadeca Arginate (PDA); Side Effects & Doses
Chapter 13 7 mins
Ipamorelin, GHRP-6, Sleep, Appetite; Tool: Sleep & Growth Hormone
Chapter 14 4 mins
Tesamorelin, Sermorelin, CJC-1295; Stacking Peptides
Chapter 15 3 mins
Sponsor: Function & Eight Sleep
Chapter 16 3 mins
Coenzyme Q10 (CoQ10), Mitochondrial Health
Chapter 17 8 mins
Prescriptions, Physicians & Trust
Chapter 18 3 mins
Agency in Your Health
Chapter 19 2 mins
MK-677, Appetite
Chapter 20 1 min
Hexarelin; Growth Hormone Secretagogues Dosing
Chapter 21 3 mins
Methylated B Vitamins, Homocysteine
Chapter 22 6 mins
Peptides for Sleep, Pinealon, Epitalon
Chapter 23 6 mins
Glycine, Liver Detoxification; Dosage
Chapter 24 1 min
GLP-1, Compounding Pharmacies
Chapter 25 2 mins
Stem Cell Therapy, PRP
Chapter 26 2 mins
Thymosin Alpha-1, Cerebrolysin & Brain Health
Chapter 27 6 mins
Peptides for Cognitive Function, Methylene Blue, Doses
Chapter 28 6 mins
Covid, NAD Infusion, NMN & NR Supplements
Chapter 29 10 mins
Nutritional Deficiencies; NAD Dose & Regimen, NMN & NR
Chapter 30 3 mins
PT-141, Vyleesi, Libido; Nausea
Chapter 31 9 mins
FDA Approval & Removal, Pharmaceutical Companies
Chapter 32 6 mins
Positivity, Mindset & Health
Chapter 33 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
In this episode, my guest is Dr. Charan Ranganath, P... more
Sep 30 2024 2h 39m
Deep Rest Yoga Nidra Protocol
Chapter 1 2 mins
Dr. Charan Ranganath
Chapter 2 4 mins
Sponsors: David, Levels & Waking Up
Chapter 3 6 mins
Memory: Past, Present & Future; Sleep
Chapter 4 5 mins
Self, Memory & Age, Neuroplasticity
Chapter 5 8 mins
Tool: Curiosity & Dopamine
Chapter 6 6 mins
Dopamine, Forward Movement
Chapter 7 1 min
Sponsor: AG1
Chapter 8 6 mins
Dopamine, Learning; Curiosity & Appraisal
Chapter 9 3 mins
Memory, Hippocampus
Chapter 10 6 mins
Prefrontal Cortex & Memory, Aging
Chapter 11 8 mins
Aging, Prefrontal Cortex & Memory; Depression, Rumination
Chapter 12 1 min
Sponsor: Function
Chapter 13 8 mins
Tool: Lifestyle Factors, Minimizing Age-Related Cognitive Decline
Chapter 14 7 mins
Exercise, Brain Function; ADHD
Chapter 15 6 mins
Sense of Purpose, Tool: Values, Goals, Navigating ADHD
Chapter 16 6 mins
Forgetting, Intention vs. Attention
Chapter 17 6 mins
Tool: Smartphones, Task-Switching, Forgetfulness
Chapter 18 9 mins
Tool: Pictures, Memories, Intention
Chapter 19 3 mins
Deep Focus, Dopamine
Chapter 20 10 mins
Hearing, Vision, Oral Hygiene, Inflammation, Brain Health, Alzheimer’s
Chapter 21 9 mins
Déjà Vu
Chapter 22 10 mins
Serotonin, Reframing Memories, Trauma
Chapter 23 8 mins
Psychedelics, Neuroplasticity, Perspective, Group Therapy
Chapter 24 2 mins
Rumination, Trauma, Nostalgia, Narrative
Chapter 25 5 mins
Music, Pavlov’s Dogz Band
Chapter 26 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
In this episode, my guest is Dr. Victor Carrión, M.D... more
Sep 23 2024 2h 26m
Managing Stress and Panic Attacks
Chapter 1 1 min
Dr. Victor Carrión
Chapter 2 4 mins
Sponsors: Eight Sleep, BetterHelp & Waking Up
Chapter 3 5 mins
Stress, Post-Traumatic Stress Disorder (PTSD), Avoidance
Chapter 4 4 mins
Stressors, Perseverate; Children & PTSD
Chapter 5 3 mins
Transgenerational Trauma
Chapter 6 7 mins
Post-Traumatic Stress Injury (PTSI); Children, Dissociation & Cortisol
Chapter 7 4 mins
Cortisol & Brain, Post-Traumatic Stress Symptoms
Chapter 8 1 min
Sponsor: AG1
Chapter 9 6 mins
PTSD, Attention Deficit Hyperactivity Disorder (ADHD)
Chapter 10 7 mins
PTSD & ADHD; Identifying Cues, Triggers & Interventions
Chapter 11 5 mins
PTSI, Autonomic Nervous System Seesaw; Sleep
Chapter 12 9 mins
PTSD, Brain Development & Kids; Cue-Centered Therapy
Chapter 13 1 min
Sponsor: Function
Chapter 14 8 mins
Limbic Pathway, Inner Dialogue, Therapy Toolbox
Chapter 15 5 mins
Agency & Control, Deliberate Cold Exposure, Narrative
Chapter 16 8 mins
Custom Toolbox Development; Energy
Chapter 17 6 mins
Tool: 4-Corner Square Response, Understanding Cues
Chapter 18 5 mins
Tool: “Creating Space,” Feelings Thermometer, Analyzing 4-Corners
Chapter 19 7 mins
Social Media, Boundaries
Chapter 20 9 mins
School, Yoga & Mindfulness Curriculum
Chapter 21 5 mins
Implementing School Mindfulness Programs, Sleep
Chapter 22 5 mins
Barriers to School Programs
Chapter 23 4 mins
Redefining Success, Identity
Chapter 24 11 mins
Resilience & Adaptation; Organoids, Epigenetic Treatment Response
Chapter 25 2 mins
Listening to Kids & Adults
Chapter 26 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
In this episode, my guest is Esther Perel, a world-r... more
Sep 16 2024 2h 6m
Relationships and Neuroplasticity
Chapter 1 2 mins
Esther Perel
Chapter 2 4 mins
Sponsors: David Protein, LMNT & Helix Sleep
Chapter 3 4 mins
Romantic Relationships, Change & Self
Chapter 4 5 mins
Cornerstone vs. Capstone Relationships, Age Differences
Chapter 5 3 mins
Young vs. Older Couples, Dynamic Relationships
Chapter 6 5 mins
Identity & Relationship Evolution
Chapter 7 4 mins
Curiosity, Reactivity
Chapter 8 1 min
Sponsor: AG1
Chapter 9 6 mins
Polarization, Conflict; Coherence & Narratives
Chapter 10 6 mins
Apologies, Forgiveness, Shame, Self-Esteem
Chapter 11 8 mins
Relationship Conflict
Chapter 12 1 min
Sponsor: Function
Chapter 13 4 mins
Verb States of Conflict; Emotion, Narratives vs. Reality
Chapter 14 7 mins
Time Domains & Hurt; Caretaker & Romantic Relationships
Chapter 15 12 mins
Couples Therapy; Language & Naming
Chapter 16 6 mins
Desire in Relationships
Chapter 17 5 mins
Tool: Love & Desire
Chapter 18 3 mins
Infidelity, “Aliveness”
Chapter 19 6 mins
Intimacy, Abandonment, Self-Preservation
Chapter 20 8 mins
Erotic Blueprints, Emotional Needs
Chapter 21 9 mins
Tool: Repair Work, Relationship Revival; Sincere Apologies
Chapter 22 4 mins
Tool: Relationship Readiness
Chapter 23 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Dr. Marc Brackett: How to Increase Your Emotional Intelligence
In this episode, my guest is Dr. Marc Brackett, Ph.D... more
Sep 9 2024 2h 34m
Personality and Emotional Intelligence Intersection
Chapter 1 2 mins
Dr. Marc Brackett
Chapter 2 4 mins
Sponsors: BetterHelp, Eight Sleep & Eudēmonia
Chapter 3 5 mins
What is Emotional Intelligence?; Self & Others
Chapter 4 7 mins
Language & Emotion
Chapter 5 5 mins
Emojis; Anger vs. Disappointment; Behavior & Emotion
Chapter 6 1 min
Sponsor: AG1
Chapter 7 5 mins
Parent/Teacher Support; Online Etiquette
Chapter 8 4 mins
Anonymity, Online Comments
Chapter 9 5 mins
Happiness vs. Contentment; Knowing Oneself
Chapter 10 9 mins
Introversion & Extroversion; Personality & Emotional Intelligence
Chapter 11 1 min
Sponsor: LMNT
Chapter 12 7 mins
Texting & Relationships
Chapter 13 5 mins
Tool: Mood Meter, Energy & Pleasantness Scale
Chapter 14 13 mins
Emotion Suppression; Permission to Feel, Emotions Mentor
Chapter 15 5 mins
Discussing Feelings; Emotional Self-Awareness
Chapter 16 8 mins
Understanding Cause of Emotions, Stress, Envy
Chapter 17 8 mins
Framing Empathy, Compassionate Empathy
Chapter 18 7 mins
Asking Question; Tools: Reframing, Hot Air Balloon; Distancing
Chapter 19 4 mins
Stereotypes, “Emotional”
Chapter 20 8 mins
Emotions, Learning & Decision Making; Intention
Chapter 21 4 mins
Emotion App & Self-Awareness; Gratitude Practice
Chapter 22 10 mins
Bullying
Chapter 23 7 mins
Courage & Bullying; Emotion Education
Chapter 24 6 mins
Punishment; Uncle Marvin
Chapter 25 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
In this episode, my guest is Dr. Jamil Zaki, Ph.D., ... more
Sep 2 2024 2h 16m
Combatting Cynicism Through Cognitive Behavioral Therapy
Chapter 1 2 mins
Dr. Jamil Zaki
Chapter 2 4 mins
Sponsors: Maui Nui, Joovv & Waking Up
Chapter 3 5 mins
Cynicism
Chapter 4 4 mins
Children, Attachment Styles & Cynicism
Chapter 5 6 mins
Cynicism vs. Skepticism, Complexity
Chapter 6 2 mins
Culture Variability & Trust
Chapter 7 1 min
Sponsor: AG1
Chapter 8 8 mins
Negative Health Outcomes; Cynicism: Perception & Intelligence
Chapter 9 3 mins
Stereotypes, Threats
Chapter 10 4 mins
Cooperative Environments, Collaboration & Trust
Chapter 11 4 mins
Competition, Conflict, Judgement
Chapter 12 6 mins
Cynics, Awe, “Moral Beauty”
Chapter 13 1 min
Sponsor: Function
Chapter 14 7 mins
Cynicism, Creativity & Workplace
Chapter 15 6 mins
Assessing Cynicism; Assumptions & Opportunities
Chapter 16 7 mins
Social Media & Cynicism, “Mean World Syndrome”
Chapter 17 5 mins
Negativity Bias, Gossip
Chapter 18 8 mins
Social Media & Cynicism, Polarization, “Hopeful Skepticism”
Chapter 19 6 mins
AI, Bias Correction
Chapter 20 6 mins
Tools: Mindset Skepticism; Reciprocity Mindset; Social Savoring
Chapter 21 5 mins
Tools: Leaps of Faith; Forecasting; Encounter Counting
Chapter 22 6 mins
Tool: Testing & Sharing Core Beliefs
Chapter 23 7 mins
Polarization vs. Perceived Polarization, Politics
Chapter 24 7 mins
Challenging Conversations, Questioning Perceptions
Chapter 25 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Optimal Protocols for Studying & Learning
In this episode, I discuss science-supported protoco... more
Aug 26 2024 1h 41m
Effective Study Habits for Top Students
Chapter 1 2 mins
Improve Studying & Learning
Chapter 2 4 mins
Sponsors: Eight Sleep, BetterHelp & Waking Up
Chapter 3 1 min
Offsetting Forgetting
Chapter 4 4 mins
Learning & Neuroplasticity
Chapter 5 3 mins
Periodic Testing
Chapter 6 5 mins
Focus & Alertness, Sleep, Tool: Active Engagement
Chapter 7 3 mins
Tool: Improve Focus, Mindfulness Meditation, Perception Exercise
Chapter 8 3 mins
Sleep & Neuroplasticity, Tool: Non-Sleep Deep Rest (NSDR)
Chapter 9 7 mins
Tools: Study Habits of Successful Students
Chapter 10 1 min
Sponsor: AG1
Chapter 11 5 mins
Studying & Aspiration Goals; Challenging Material
Chapter 12 5 mins
Tool: Testing as a Learning Tool
Chapter 13 7 mins
Self-Testing, Repeated Testing
Chapter 14 5 mins
Testing Yourself & Knowledge Gaps
Chapter 15 1 min
Sponsor: LMNT
Chapter 16 4 mins
New Material & Self-Test Timing
Chapter 17 3 mins
Familiarity vs Mastery
Chapter 18 4 mins
Self-Testing & Offsetting Forgetting
Chapter 19 6 mins
Best Type of Self-Tests; Phone & Post-Learning Distractions
Chapter 20 3 mins
Tool: Gap Effects; Testing as Studying vs. Evaluation
Chapter 21 7 mins
Tool: Emotion & Learning, PTSD, Deliberate Cold Exposure, Caffeine
Chapter 22 5 mins
Tool: Interleaving Information; Unskilled, Mastery & Virtuosity
Chapter 23 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
In this episode, my guest is Dr. Teo Soleymani, M.D.... more
Aug 19 2024 2h 46m
Skin Protection With Polypodium Supplements
Chapter 1 1 min
Dr. Teo Soleymani
Chapter 2 4 mins
Sponsors: ROKA, Joovv & Helix Sleep
Chapter 3 7 mins
Skin Turnover; Skin Appearance & Stress
Chapter 4 2 mins
Caffeine, Vasoconstriction & Skin Redness
Chapter 5 34 sec
Choose Mineral or Chemical Sunscreen?
Chapter 6 2 mins
Nicotine, Vaping & Skin Appearance
Chapter 7 5 mins
Alcohol, Skin Health
Chapter 8 1 min
Hydration, Fluid Intake & Genetics
Chapter 9 3 mins
Tool: Selecting a Moisturizer
Chapter 10 1 min
Sponsor: AG1
Chapter 11 1 min
Puffiness Under Eyes & Cause
Chapter 12 9 mins
Tool: Skin Cleansing; Frequency, Showers
Chapter 13 4 mins
Dry & Flaky Scalp, Dandruff
Chapter 14 4 mins
Cost & Skincare Products
Chapter 15 6 mins
Tool: Sun Exposure & Skin Health, Mood
Chapter 16 1 min
Sponsor: LMNT
Chapter 17 5 mins
Sunscreens vs. Sunblocks; Mineral-Based (Inorganic) vs. Chemical (Organic) Sunscreen
Chapter 18 4 mins
Physical Barriers, Sunscreens, Oral Supplements & Skin Cancer
Chapter 19 4 mins
Skin Cancer, Genetics; Sunscreen, Premature Aging
Chapter 20 8 mins
Premature Aging & Skincare
Chapter 21 5 mins
Polypodium Supplement, Sun Exposure, Skin Redness
Chapter 22 2 mins
Tool: Selecting Mineral-Based Sunscreens
Chapter 23 1 min
Chemical Sunscreens & Blood-Brain Barrier
Chapter 24 4 mins
Nutrition, Gut Microbiome & Skin Health
Chapter 25 8 mins
Tool: Nutrition for Skin Health, Protein, Anti-Inflammatory; Collagen; Omega-3
Chapter 26 6 mins
Retinoids vs. Retinol, Skin Appearance
Chapter 27 7 mins
Laser Resurfacing; Exfoliation, Microdermabrasion
Chapter 28 7 mins
Red Light Therapy & Phototherapy, Face Masks, Light Panels
Chapter 29 5 mins
Psoriasis, Phototherapy
Chapter 30 5 mins
Vitiligo, Immune System & Skin Cancer Risk
Chapter 31 3 mins
Acne, High Glycemic Index Foods, Dairy
Chapter 32 3 mins
Rosacea, Types & Treatments
Chapter 33 2 mins
Eczema, Immune System
Chapter 34 4 mins
Popping Pimples & Acne Scars; Corticosteroids
Chapter 35 6 mins
Tattoos; Tool: Monitoring for Skin Cancer, Moles, Annual Exams
Chapter 36 7 mins
HPV, Cancer & Warts; Vaccine & Cancer Risk
Chapter 37 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
I'm honored to share Episode 10, the final episode o... more
Aug 14 2024 1h 43m
Nutritional Factors for Brain Injury Recovery
Chapter 1 1 min
Introduction from Dr. Andrew Huberman
Chapter 2 3 mins
Brain Health & Injury
Chapter 3 3 mins
Sponsors: LMNT & Continuum
Chapter 4 4 mins
Nutrition & Supplements for Brain Injury
Chapter 5 4 mins
Brain Injury Categories, Traumatic Brain Injury (TBI), Concussion
Chapter 6 5 mins
Brain Injury Pathophysiology
Chapter 7 7 mins
Burst Capillaries, Initial TBI Response
Chapter 8 4 mins
Delayed TBI Response, Neuroinflammation
Chapter 9 2 mins
Sponsors: Momentous & Maui Nui
Chapter 10 4 mins
Creatine Monohydrate; Second Impact Syndrome
Chapter 11 5 mins
Strength of Evidence Scale, Creatine
Chapter 12 6 mins
Creatine Doses, Frequency, Adverse Issues; Food Sources
Chapter 13 2 mins
Sponsors: AG1 & David Protein
Chapter 14 4 mins
Fish Oil, DHA, EPA
Chapter 15 4 mins
EPA & DHA Dosage, Timing, Adverse Issues; Food Sources; Omega-3 Index
Chapter 16 4 mins
Vitamin B2 (Riboflavin), Vitamin B
Chapter 17 2 mins
Riboflavin Dosages, Timing; Food Sources
Chapter 18 7 mins
Choline
Chapter 19 2 mins
Choline Supplements & Food Sources, Alpha GPC, Dosage
Chapter 20 3 mins
Branched-Chain Amino Acids (BCAAs), Sleep
Chapter 21 2 mins
BCAAs Dosage, Whole Food Sources
Chapter 22 3 mins
Magnesium
Chapter 23 1 min
Magnesium Dosage, Timing, Supplements, Adverse Issue; Food Sources
Chapter 24 2 mins
Blueberry Anthocyanins
Chapter 25 1 min
Anthocyanins Dosage; Food Sources
Chapter 26 1 min
Caffeine & Brain Injury Recovery
Chapter 27 2 mins
Perform Episodes, Perform Newsletter, Acknowledgements
Chapter 28 1 min
Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media
Chapter 29 17 sec
Conclusion by Andrew Huberman
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Dr. Layne Norton: Tools for Nutrition & Fitness
In this episode, my guest is Dr. Layne Norton, Ph.D.... more
Aug 12 2024 4h 4m
Importance of Active Recovery
Chapter 1 1 min
Dr. Layne Norton
Chapter 2 4 mins
Sponsors: Mateina, Eight Sleep, Maui Nui
Chapter 3 7 mins
Science-Based Evidence, Mechanism vs. Outcome
Chapter 4 8 mins
Meta-analysis, Methods, Evidence Quality
Chapter 5 11 mins
Evidence Hierarchy, Randomized Controlled Trials, Cohort Data
Chapter 6 1 min
Sponsor: AG1
Chapter 7 6 mins
“Don’t Turn Your Brain Off”; Protein Synthesis
Chapter 8 4 mins
Protein Synthesis, Refractory Response; Resistance Training
Chapter 9 8 mins
Protein Intake, Intermittent Fasting & Training
Chapter 10 5 mins
Tool: Total Protein Intake, Distribution & Protein Synthesis
Chapter 11 5 mins
Muscle Quality, Protein Remodeling, Muscle Growth
Chapter 12 1 min
Sponsor: LMNT
Chapter 13 3 mins
Early vs. Late Time-Restricted Eating; Fasting Blood Glucose & HbA1c
Chapter 14 9 mins
Carbohydrate Timing, Individual Response, Placebo; Tool: Tracking Diet
Chapter 15 5 mins
“The Norton Method”; Tool: Consistency
Chapter 16 8 mins
Resistance & Cardiovascular Training; Competition; Immune System & Rest
Chapter 17 7 mins
Mind & Body Effects, Stress; Belief Effects
Chapter 18 8 mins
Training to Failure, Reps in Reserve, Hypertrophy & Strength Training
Chapter 19 8 mins
Fatigue & Training to Failure, Speed, Strength Training
Chapter 20 10 mins
Tool: Training After 50, Consistency
Chapter 21 7 mins
Fat Cells, Diabetes, Exercise
Chapter 22 6 mins
Metabolism & Age-Related Changes?, Appetite
Chapter 23 10 mins
Ozempic, Mounjaro, GLP-1 Agonists, Lean Mass, “Food Noise”
Chapter 24 6 mins
GLP-1 Agonists, Judgement & Obesity
Chapter 25 8 mins
Sugar, Excess Calories, Body Weight
Chapter 26 5 mins
Satiety, Sugar & Calorie Budget
Chapter 27 2 mins
Tool: Individualization, Context & Diet Psychology
Chapter 28 9 mins
Seed Oils, Butter, Olive Oil
Chapter 29 6 mins
Red Meat, Carcinogenic?; Simple Diet; Fiber Benefits
Chapter 30 4 mins
Saturated Fat, Cholesterol; Seed Oils
Chapter 31 10 mins
Artificial & Low-Calorie Sweeteners, Insulin, Appetite
Chapter 32 8 mins
Artificial & Low-Calorie Sweeteners, Gut Microbiome; Cancer
Chapter 33 7 mins
Tools: Training Recovery, Glycogen Replenishment; Stress & Activity
Chapter 34 11 mins
Collagen Supplementation, Skin & Nails, Whey Protein
Chapter 35 4 mins
Evidence-Based Approach
Chapter 36 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Dr. Martha Beck: Accessing Your Best Self With Mind-Body Practices, Belief Testing & Imagination
In this episode, my guest is Dr. Martha Beck, Ph.D.,... more
Aug 5 2024 2h 44m
Exploring Truth and Reality
Chapter 1 1 min
Dr. Martha Beck
Chapter 2 3 mins
Sponsors: BetterHelp, Helix Sleep & LMNT
Chapter 3 9 mins
Tool: Perfect Day Exercise
Chapter 4 7 mins
“Clear Eyed”, Male vs. Female
Chapter 5 6 mins
Family & Work; Directed Attention & Miracles
Chapter 6 1 min
Sponsor: AG1
Chapter 7 5 mins
Unease, Restlessness & Guilt; Life Worth, Fear
Chapter 8 8 mins
Accessing the Subconscious; Compassionate Witness Self
Chapter 9 7 mins
Finding Self, Suffering, Anxiety; Tool: “KIST”, Self-Parenting
Chapter 10 5 mins
Self, Radiance, Death; Awakening
Chapter 11 2 mins
Suffering & Compassionate Attention
Chapter 12 6 mins
Challenging Internal Thoughts, Understanding Truth, Body & Mind
Chapter 13 1 min
Sponsor: Waking Up
Chapter 14 8 mins
Western Society & Pressure
Chapter 15 6 mins
Tool: Sensing Truth in Body; Meditation, “Stopping the World”
Chapter 16 8 mins
Energy, Magnetoreception, Pet’s Death
Chapter 17 4 mins
Lying to Ourselves, Addiction
Chapter 18 9 mins
Tool: “Integrity Cleanse”, Lies; The Light
Chapter 19 7 mins
Relationship with Loss; Love, Self-Abandonment & Codependency
Chapter 20 6 mins
Romantic Relationships; Jobs & Family
Chapter 21 4 mins
Hurting Others, Relationship Imbalance
Chapter 22 4 mins
Tool: True Empathy
Chapter 23 7 mins
“Happiness is an Inside Job”, Codependency
Chapter 24 5 mins
Live Your Joy, Western Society
Chapter 25 6 mins
Relationships, Love & Integrity, “Feeling Good By Looking Weird”
Chapter 26 3 mins
“I Like It!”, Punk Rock Music, Love
Chapter 27 7 mins
Honesty & Essential Self; Helping People & Healers
Chapter 28 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Welcome to a special edition of the 18th Ask Me Anyt... more
Aug 2 2024 56m
Increasing REM Sleep Through Adrenaline Spikes
Chapter 1 14 sec
Introduction & Announcements
Chapter 2 1 min
Supporting Mental & Physical Health Research
Chapter 3 1 min
Exciting New Research Initiatives
Chapter 4 11 mins
Skin Health & Appearance
Chapter 5 6 mins
Cold Therapy Benefits & Guidelines
Chapter 6 5 mins
Self-Motivation Strategies
Chapter 7 1 min
Understanding REM Sleep
Chapter 8 31 sec
Morning Routine: Exercise & Cold Exposure
Chapter 9 31 sec
The Importance of REM Sleep
Chapter 10 1 min
Non-Sleep Deep Rest (NSDR) Protocols
Chapter 11 1 min
REM Sleep Rebound & Compensation
Chapter 12 1 min
Impactful School Strategies for Learning
Chapter 13 4 mins
Meditation & Micro Gaps in Learning
Chapter 14 1 min
Physical Activity & Learning
Chapter 15 6 mins
Exploring Shilajit & Testosterone
Chapter 16 3 mins
Writing Process & Overcoming Obstacles
Chapter 17 2 mins
Addiction & Recovery Resources
Chapter 18 2 mins
Closing Remarks & Gratitude
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Dr. Peter Attia: Supplements for Longevity & Their Efficacy
In this episode, my guest is Dr. Peter Attia, M.D., ... more
Jul 29 2024 2h 30m
Comparing NAD Supplementation Methods
Chapter 1 2 mins
Dr. Peter Attia, NAD Pathway
Chapter 2 4 mins
Sponsors: LMNT, Levels & Eight Sleep
Chapter 3 10 mins
Categories of Longevity Approaches
Chapter 4 7 mins
Peter’s Supplements; Rapamycin & Research Data
Chapter 5 5 mins
NAD Pathway: Energy & DNA Repair; Knock-Out & Knock-In, Klotho
Chapter 6 1 min
Sponsor: AG1
Chapter 7 6 mins
Yeast, Sirtuins, Caloric Restriction & Lifespan
Chapter 8 4 mins
Sirtuins, Transgenic Mice, Gender & Lifespan
Chapter 9 9 mins
DNA Repair, Sirtuins, Cancer; Resveratrol
Chapter 10 46 sec
Perform with Dr. Andy Galpin Podcast
Chapter 11 7 mins
NAD & NADH, Reactive Oxygen Species (ROS), Mitochondrial Health
Chapter 12 9 mins
NAD vs NR vs NMN Supplementation; IV & Oral Routes
Chapter 13 6 mins
NR vs. NMN, Doses, Side Effects; Interventions Testing Program
Chapter 14 7 mins
Fatty Liver Disease & NR; NMN & Glucose; Clinical Significance
Chapter 15 5 mins
Safety & FDA, NMN & NR Supplementation; Skin Cancer Benefits
Chapter 16 10 mins
Longevity, NR & NMN Supplementation, Inflammation
Chapter 17 3 mins
Rapamycin & Immune Function
Chapter 18 10 mins
Biological Aging Tests, Chronologic & Biologic Age; Vigor
Chapter 19 2 mins
Radiation & Cancer Risk
Chapter 20 8 mins
Tool: Self-Care in 50s-70s & Aging; Energy Decline
Chapter 21 4 mins
Tool: Exercise Timing & Energy Levels
Chapter 22 7 mins
Peter’s Supplements
Chapter 23 5 mins
Andrew’s Supplements
Chapter 24 2 mins
Tool: Supplement Use vs. Critical Behaviors; Titanic Analogy
Chapter 25 1 min
NAD Pathway Supplementation for Longevity?
Chapter 26 1 min
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Social Media, Neural Network Newsletter
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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
In this episode, my guest is Dr. Stacy Sims, Ph.D., ... more
Jul 22 2024 2h 28m
Optimizing Fitness With Nutrition and Training
Chapter 1 2 mins
Dr. Stacy Sims
Chapter 2 4 mins
Sponsors: Maui Nui, Eight Sleep & Waking Up
Chapter 3 5 mins
Intermittent Fasting, Exercise & Women
Chapter 4 4 mins
Cortisol & Circadian Rhythm, Caffeine & Training
Chapter 5 3 mins
Reps in Reserve, Rate of Perceived Exertion (RPE); Age & Women
Chapter 6 5 mins
Pre-Training Meal & Brain, Kisspeptin
Chapter 7 3 mins
Post-Training Meal & Recovery Window
Chapter 8 1 min
Sponsor: AG1
Chapter 9 2 mins
Hormones, Calories & Women
Chapter 10 4 mins
Women, Strength Improvements & Resistance Training
Chapter 11 5 mins
Tool: Women & Training Goals by Age Range
Chapter 12 2 mins
Women, Perimenopause, Training & Longevity
Chapter 13 4 mins
Women & Training for Longevity, Cardio, Zone 2
Chapter 14 6 mins
Tools: How to Start Resistance Training, Machines; Polarized Training
Chapter 15 46 sec
Perform with Dr. Andy Galpin Podcast
Chapter 16 5 mins
Menstrual Cycle & Training, Tool: Tracking & Individual Variability
Chapter 17 4 mins
Tool: 10-Minute Rule; High-Intensity Training & Menstrual Cycle
Chapter 18 3 mins
“Train Hard & Eat Well”; Appetite, Nutrition & Menstrual Cycle
Chapter 19 8 mins
Oral Contraception, Hormones, Athletic Performance; IUD
Chapter 20 5 mins
Evaluating Menstrual Blood, PCOS; Hormones & Female Athletes
Chapter 21 3 mins
Iron, Fatigue; Blood Testing & Menstrual Cycle
Chapter 22 4 mins
Caffeine & Perimenopause; Nicotine, Schisandra
Chapter 23 7 mins
Deliberate Cold Exposure & Women, Endometriosis; Tool: Sauna & Hot Flashes
Chapter 24 7 mins
Tools: “Sims’ Protocol”: Post-Training Sauna & Performance; “Track Stack”
Chapter 25 3 mins
Women, Hormones & Sleep, Perimenopause & Sleep Hygiene
Chapter 26 4 mins
Supplements: Creatine, Water Weight, Hair Loss; Vitamin D3
Chapter 27 2 mins
Protein Powder; Adaptogens & Timing
Chapter 28 6 mins
Pregnancy & Training; Cold & Hot Exposure
Chapter 29 3 mins
Tool: Women in 50s & Older, Training & Nutrition for Longevity
Chapter 30 2 mins
Tool: Women in 20s-40s & Training, Lactate
Chapter 31 5 mins
Tool: What is High-Intensity Training?, Cardiovascular Sets & Recovery
Chapter 32 2 mins
Training for Longevity, Cellular & Metabolic Changes
Chapter 33 3 mins
Nutrition, 80/20 Rule
Chapter 34 2 mins
Listening to Self
Chapter 35 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Dr. Stuart McGill: Build a Strong, Pain-Proof Back
In this episode, my guest is Dr. Stuart McGill, Ph.D... more
Jul 15 2024 2h 52m
Biblical Training Week
Chapter 1 2 mins
Dr. Stuart McGill
Chapter 2 3 mins
Sponsors: Helix Sleep, BetterHelp & Waking Up
Chapter 3 6 mins
What Causes Back Pain?; Genetics, Dog Breed Analogy
Chapter 4 7 mins
Tool: Skeleton & Body Type; Spine Flexibility & Discs
Chapter 5 5 mins
Flexibility & Exercises; Discs & Collagen
Chapter 6 1 min
Sponsor: AG1
Chapter 7 8 mins
Stress & Tipping Point; Athletic Tradeoffs, Triathletes
Chapter 8 9 mins
Back Pain, Goals & Training Program
Chapter 9 7 mins
Spine Hygiene, Back Pain, Powerlifting
Chapter 10 6 mins
Genetics & Running
Chapter 11 1 min
Sponsor: LMNT
Chapter 12 6 mins
Rehabilitation & Reducing Volume; Injury
Chapter 13 9 mins
Tool: Training for Lifelong Fitness, Injury & Joints
Chapter 14 8 mins
Pain Types, Biopsychosocial Model of Pain
Chapter 15 6 mins
Coaching, Explosivity & Endurance
Chapter 16 8 mins
Virtual Surgery & Rest, Pain Recovery
Chapter 17 5 mins
Tool: McGill’s Big 3; Building Back Strength & Stability
Chapter 18 4 mins
Inversion Tables & Spine Deloading, Disc Bulge, Tool: Lumbar Support
Chapter 19 4 mins
Tool: Daily Walking; Sitting
Chapter 20 10 mins
Deadlift & Bone Density, Glute-Ham Raise
Chapter 21 10 mins
Training & Age, Osteoporosis, Tool: Deadlift Alternatives
Chapter 22 7 mins
Tools: Biblical Training Week; Spine Stability & McGill’s Big 3; Shrinking & Age
Chapter 23 3 mins
Platelet-Rich Plasma (PRP); Disc Damage
Chapter 24 7 mins
Tools: Biblical Training Week & Strength Exercises, Neck Strength
Chapter 25 7 mins
Tools: Sword Play, Distal Limb Loading, Training for Symmetry
Chapter 26 6 mins
Tools: Biblical Training Week, Mobility & Cardiovascular Exercises, Athletic Panel
Chapter 27 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
In this episode, my guest is Dr. Matthew Hill, Ph.D.... more
Jul 8 2024 3h 52m
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How to Improve Skin Health & Appearance
In this episode, I discuss skin health appearance an... more
Jul 1 2024 2h 27m
Benefits and Risks of Sunlight Exposure
Chapter 1 2 mins
Skin Health
Chapter 2 4 mins
Sponsors: Joovv, BetterHelp & ROKA
Chapter 3 5 mins
Skin Biology, Skin Layers
Chapter 4 7 mins
Sun Exposure, UV Light & Skin Cancers; Sunscreen
Chapter 5 7 mins
Aging, Sun Exposure, Skin Cancers, Physical Barriers
Chapter 6 2 mins
Sunburn & Skin Cancers
Chapter 7 1 min
Sponsor: AG1
Chapter 8 4 mins
Vitamin D, Sun Exposure & Sunscreen
Chapter 9 12 mins
Organic (Chemical) Sunscreen & Inorganic (Mineral-Based) Sunscreen
Chapter 10 4 mins
Skin Cancers, Moles, Laser Resurfacing
Chapter 11 1 min
Sponsor: LMNT
Chapter 12 7 mins
Sun Exposure, Melanoma & Life Expectancy
Chapter 13 9 mins
Tool: Youthful Skin, Collagen & Vitamin C
Chapter 14 8 mins
Peptides, BPC-157, Copper
Chapter 15 5 mins
Tool: Niacinamide (Nicotinamide), Youthful Skin, Dark Spots, Hyaluronic Acid
Chapter 16 6 mins
Tool: Retinol (Retin-A, Tretinoin, Retinyl Esters), Youthful Skin
Chapter 17 8 mins
Tool: Phototherapy, Youthful Skin, Treating Skin Conditions
Chapter 18 6 mins
Tool: Nutrition for Skin Health, Anti-Inflammatory Diets
Chapter 19 4 mins
Highly Processed Foods, Advanced Glycation End Products & Skin Health
Chapter 20 6 mins
Tools: Reduce Inflammation: Gut Microbiome, Sleep, Alcohol, Smoking, Stress
Chapter 21 8 mins
Acne, Hormones & Insulin; Tool: Low Glycemic Diet, Dairy
Chapter 22 6 mins
Tools: Face Cleansing & Acne; Scarring & Popping Pimples
Chapter 23 5 mins
Tool: Treating Rosacea, Alcohol, Skin Care, Nutrition
Chapter 24 2 mins
Stubborn Rosacea, Over Cleansing, Pulsed Dye Laser
Chapter 25 4 mins
Psoriasis Treatment, Immune System & Prescriptions
Chapter 26 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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