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Huberman Lab

Huberman Lab

276 Episodes • By Scicomm Media • www.hubermanlab.com
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our br ...more
Science Education Health & Fitness
Huberman Lab
Huberman Lab
@hubermanlab
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Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
In this episode, my guest is Dr. Ellen Langer, Ph.D.... more
Feb 3 2025 3h 22m
Understanding Evaluation and Perspective
Chapter 1 2 mins
Dr. Ellen Langer
Chapter 2 3 mins
Mindfulness
Chapter 3 4 mins
Mindless, Focus; Being Mindful
Chapter 4 2 mins
Sponsors: BetterHelp & Helix Sleep
Chapter 5 1 min
Meditation
Chapter 6 10 mins
Choices & Longer Life; Mind & Body Unity, Exercise, Nocebo & Placebo Effect
Chapter 7 6 mins
Self, Mind-Body Interconnectedness
Chapter 8 10 mins
Acupuncture; Cancer & Healing, Probabilities, Tool: Tragedy or Inconvenience?
Chapter 9 2 mins
Sponsors: AG1 & Joovv
Chapter 10 3 mins
Brain & Predictions, Control & Mindlessness; Resolutions
Chapter 11 8 mins
“Should” Thoughts, Multitasking, Making Moments Matter, Work-Life Balance
Chapter 12 5 mins
Sleep, Stress, Tool: Perceived Sleep & Performance
Chapter 13 4 mins
Counterclockwise Study
Chapter 14 10 mins
Pioneering a Field, Change, Decisions & Uncertainty
Chapter 15 1 min
Sponsor: Function
Chapter 16 6 mins
Making Sense of Behavior, Forgiveness, Blame
Chapter 17 7 mins
Technology, Human Drive; Tool: Noticing & Appreciating New Things
Chapter 18 6 mins
Art, Mindfulness, Education, Awards
Chapter 19 10 mins
Labels, Borderline Effect; Identity, “I Am”, Learning & Age
Chapter 20 1 min
Sponsor: Our Place
Chapter 21 10 mins
Memory Loss, Vision; Chronic Disease, Symptom Variability
Chapter 22 5 mins
Deadlines, Constraints; Scientific Method & Absolutes
Chapter 23 5 mins
Covid Crisis, Vaccines, Uncertainty, Multiple Answers
Chapter 24 6 mins
Age & Decline?, Experience Levels & “Disinhibited”
Chapter 25 7 mins
Justice, Drama; Life-Changing Events & Perspective
Chapter 26 6 mins
Death, Spontaneous Cancer Remission; Will to Live
Chapter 27 4 mins
Mindful Hospital, Stress, Burnout, Tool: Mindful Checklist
Chapter 28 4 mins
Noticing, Choices
Chapter 29 7 mins
Coddling, Fragility, Social Media, Money
Chapter 30 3 mins
Tool: Playfulness
Chapter 31 7 mins
Nostalgia, Mindfulness; Tool: Gamifying Life; Parenthood & Work
Chapter 32 7 mins
Healing & Time Perception, Awareness & Neuroplasticity, Imagine Possibilities
Chapter 33 4 mins
Reviews & Critical Feedback, Others’ Opinions
Chapter 34 7 mins
Enlightenment, Flexibility, Expansiveness; Everyone Song
Chapter 35 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Essentials: How to Increase Motivation & Drive
In this Huberman Lab Essentials episode, I explain t... more
Jan 30 2025 39m
The Dopamine Pleasure Feedback Loop
Chapter 1 1 min
Huberman Lab Essentials; Motivation
Chapter 2 2 mins
Dopamine & Brain
Chapter 3 1 min
Anticipation, Craving & Dopamine
Chapter 4 1 min
Sponsor: AG1
Chapter 5 3 mins
Food, Drugs & Dopamine Release
Chapter 6 3 mins
Addiction, Pleasure & Pain Balance
Chapter 7 3 mins
Sponsors: Eight Sleep & Mateina
Chapter 8 1 min
Dopamine, Pain, Yearning
Chapter 9 3 mins
“Here and Now” Molecules, Serotonin, Endocannabinoids, Tool: Mindfulness
Chapter 10 3 mins
Procrastination; Tool: Extend Dopamine, Offset Pain
Chapter 11 1 min
Sponsor: LMNT
Chapter 12 3 mins
Dopamine & Motivation; Increasing Dopamine, Phenethylamine (PEA)
Chapter 13 3 mins
Dopamine Schedule, Subjectivity
Chapter 14 4 mins
Gambling, Intermittent Reinforcement, Tool: Blunting Rewards
Chapter 15 44 sec
Recap & Key Takeaway
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Josh Waitzkin: The Art of Learning & Living Life
In this episode, my guest is Josh Waitzkin, former c... more
Jan 27 2025 3h 17m
Exploring Dynamic Ego vs Static Identity
Chapter 1 3 mins
Josh Waitzkin
Chapter 2 7 mins
Chess, Competition & Performance
Chapter 3 3 mins
Martial Arts, Tai Chi, Jiu-Jitsu, Foiling, Training Others
Chapter 4 3 mins
Sponsors: Wealthfront & Our Place
Chapter 5 8 mins
Theory of Mind, Chess, Strategy & Mindset
Chapter 6 5 mins
Early Chess Training
Chapter 7 10 mins
Failure & Change, Chess, Tension, Power of Empty Space
Chapter 8 4 mins
Sponsors: AG1 & Joovv
Chapter 9 9 mins
Grief, Competition Loss, Growth, Frustration Tolerance
Chapter 10 8 mins
Arousal, Frame Rates, Intense Moments
Chapter 11 6 mins
Frame Rates & Pupil Size; Firewalking, Training
Chapter 12 2 mins
Sponsor: Function
Chapter 13 7 mins
Stress & Recovery, Tools: Doing Less, Most Important Question (MIQ)
Chapter 14 8 mins
Tool: Still Body, Active Mind; Shame, Strengthening Weaknesses
Chapter 15 11 mins
Child Prodigies, Brittle; Chess Principles & Transfer to Life
Chapter 16 1 min
Sponsor: Eight Sleep
Chapter 17 7 mins
Preconscious vs Postconscious
Chapter 18 5 mins
Hypoxic Breathwork Caution & Drowning; Foiling, Fear, Postconscious
Chapter 19 8 mins
Static vs Dynamic Mindset, High Performers
Chapter 20 13 mins
Comebacks, Hunting Adversity, Living on Other Side of Pain, Tool: Cold Plunge
Chapter 21 9 mins
Ego, Identity, Unbreakable Will
Chapter 22 11 mins
Studying People; Chess, Computers; Science & AI; Ocean & Control
Chapter 23 10 mins
Time, Future Direction, True to Self, Wounds
Chapter 24 9 mins
Daily Routine, Individualization, Waking Up, Tool: MIQ Gap Analysis
Chapter 25 5 mins
Tool: MIQ; Stuck Points, Distraction
Chapter 26 8 mins
Reflective vs Stimulus-Response, Optimize Quality not Quantity
Chapter 27 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter
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Essentials: How Foods & Nutrients Control Our Moods
In this Huberman Lab Essentials episode, I explain h... more
Jan 23 2025 37m
The Impact of Mindset on Physiology
Chapter 1 2 mins
Huberman Lab Essentials; Emotions, Food & Nutrition
Chapter 2 1 min
Attraction & Aversion
Chapter 3 2 mins
Vagus Nerve, Sugar
Chapter 4 1 min
Sponsor: Function
Chapter 5 2 mins
Gut “Feelings”, Hidden Sugars, Amino Acids
Chapter 6 4 mins
Dopamine, Craving, L-tyrosine
Chapter 7 3 mins
Serotonin, Carbohydrates
Chapter 8 1 min
Sponsor: AG1
Chapter 9 2 mins
Tool: Omega-3s; Depression, SSRIs
Chapter 10 3 mins
Gut-Brain Axis, Gut Microbiome
Chapter 11 3 mins
Probiotics, Brain Fog, Tools: Fermented Foods, Saccharine Caution
Chapter 12 3 mins
Ketogenic Diet & Gut Microbiome, Tool: Individual Diet Variability
Chapter 13 1 min
Sponsor: LMNT
Chapter 14 3 mins
Tool: Belief Effects; Key Takeaways
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Dr. Brian Keating: Charting the Architecture of the Universe & Human Life
In this episode, my guest is Dr. Brian Keating, Ph.D... more
Jan 20 2025 3h 7m
Discovery Through Experimentation
Chapter 1 2 mins
Dr. Brian Keating
Chapter 2 3 mins
Cosmology, Origin of Universe
Chapter 3 2 mins
Sponsors: LMNT & BetterHelp
Chapter 4 6 mins
Stars, Planets, Early Humans, Time
Chapter 5 5 mins
Astrology, Ophiuchus Constellation
Chapter 6 9 mins
Pineal Gland, Time-Keeping & Stars, Seasons & Offspring
Chapter 7 6 mins
Humans, Time Perception, Astronomy
Chapter 8 1 min
Sponsor: AG1
Chapter 9 8 mins
Brain & Prediction; Moonset, Syzygy; Telescope, Galileo
Chapter 10 4 mins
Light Refraction; Telescope, Eyeglasses
Chapter 11 2 mins
Earth Rotation & Sun
Chapter 12 9 mins
Glass, Microscope, Telescopes & Discovery
Chapter 13 7 mins
Science as Safe Space; Jupiter, Galileo, Discovery, Time
Chapter 14 5 mins
Early Humans, Stonehenge, Pyramids, Measurement Standards
Chapter 15 4 mins
Giants of Astronomy
Chapter 16 3 mins
Sponsors: Function & Helix Sleep
Chapter 17 7 mins
Origin of Life, Scientific Method & P-Hacking; Nobel Prize, Big Bang, Inflation
Chapter 18 7 mins
Cosmic Microwave Background Radiation, BICEP
Chapter 19 6 mins
Father & Son Relationship, Science & Rewards
Chapter 20 5 mins
Loss, Mentor
Chapter 21 6 mins
Antarctica, South Pole
Chapter 22 4 mins
Light & Heat Pollution, South Pole
Chapter 23 7 mins
Prize Pursuit, First Discovery; Star Collapse, Micrometeorites, Polarization
Chapter 24 1 min
Sponsor: ROKA
Chapter 25 5 mins
Moon, Size & Horizon; Visual Acuity; Rainbow or Moon Bigger?
Chapter 26 7 mins
Sunset, Green Flash, Color Opponency
Chapter 27 3 mins
Menstrual & Lunar Cycles; Moon Movement
Chapter 28 3 mins
Northern Hemisphere & Stargazing, Dark Sky Communities, Telescope
Chapter 29 2 mins
Constellations, Asterism; Halley's & Hale-Bopp Comets
Chapter 30 4 mins
Navigation, Columbus
Chapter 31 11 mins
Adaptive Optics, Scintillation, Artificial Stars
Chapter 32 9 mins
Life Outside Earth?
Chapter 33 7 mins
Gut Microbiome; Building Planet
Chapter 34 2 mins
Zero-Cost Support, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter
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Essentials: Tools for Managing Stress & Anxiety
In this Huberman Lab Essentials episode, I explain s... more
Jan 16 2025 37m
Stress Response and Breathing
Chapter 1 2 mins
Huberman Lab Essentials; Emotions & Stress
Chapter 2 1 min
What is Stress?
Chapter 3 2 mins
Short-Term Stress Response
Chapter 4 5 mins
Breathwork to Reduce Stress; Tool: Physiological Sigh
Chapter 5 1 min
Physiologic Sigh, Carbon Dioxide & Rapid Stress Reduction
Chapter 6 1 min
Sponsor: Function
Chapter 7 3 mins
Short-Term Stress, Positive Benefits, Immune System
Chapter 8 4 mins
Tool: Deliberate Hyperventilation, Adrenaline & Infection
Chapter 9 1 min
Sponsor: AG1
Chapter 10 3 mins
Raising Stress Threshold, Tool: Eye Dilation
Chapter 11 3 mins
Mitigating Long-Term Stress; Tool: Social Connection, Delight
Chapter 12 1 min
Sponsor: Eight Sleep
Chapter 13 1 min
Melatonin, Caution
Chapter 14 1 min
L-theanine, Ashwagandha
Chapter 15 1 min
Recap & Key Takeaways
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Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
In this episode, my guest is Dr. Becky Kennedy, Ph.D... more
Jan 13 2025 3h 38m
Children Coping With Illness in Parents
Chapter 1 3 mins
Dr. Becky Kennedy; LA Fires
Chapter 2 8 mins
Emotions, Parents & Kids, Information, Tools: Story; “Right to Notice”
Chapter 3 3 mins
Sponsors: Wealthfront & Our Place
Chapter 4 4 mins
Empathy, Kids & Parents
Chapter 5 8 mins
Sturdiness, Pilot Analogy, Tool: Parental Self-Care
Chapter 6 6 mins
Emotions, Rigidity, Moody vs Steady Kids, Siblings
Chapter 7 6 mins
Emotion Talk, Crying; Eye Rolls, Tools: Not Taking Bait; Discuss Struggle
Chapter 8 9 mins
Parent-Child Power Dynamics, Tools: Requests for Parent; Repair
Chapter 9 2 mins
Sponsors: AG1 & Joovv
Chapter 10 7 mins
Power & Authority, Tools: Learning More; Parent Primary Job & Safety
Chapter 11 6 mins
Statements of Stance, Actions vs Emotions; Values, Behaviors & Rigidity
Chapter 12 9 mins
Guilt, Women; Tools: “Not Guilt”, Tennis Court Analogy & Empathy
Chapter 13 2 mins
Sponsors: LMNT & Eight Sleep
Chapter 14 7 mins
Guilt, Relationships, Tool: Naming Values Directly
Chapter 15 5 mins
Locate Others & Values; Sturdy Leadership; Parenting & Shame
Chapter 16 7 mins
Egg Analogy & Boundaries; Tools: Frame Separation; Pilot & Turbulence; Safety
Chapter 17 6 mins
Projection, “Porous”; Tools: Gazing In vs Out, Most Generous Interpretation
Chapter 18 5 mins
Tools: “Soften”; Do Nothing & Difficult Situations; Proving Parenting
Chapter 19 8 mins
Gazing In vs Out, Scales; Self-Needs & Inconvenience
Chapter 20 8 mins
Stress & Story, Nervous; Relationships vs Efficiency
Chapter 21 6 mins
Technology, Relationships, Frustration Tolerance, Gratification
Chapter 22 6 mins
Slowing Down, Phones, Frustration, Capability
Chapter 23 7 mins
Immediate Gratification, Effort & Struggle, Dopamine
Chapter 24 4 mins
Confidence, Board Games, Parental Modeling
Chapter 25 7 mins
Ultra-Performers & Pressure, Emptiness
Chapter 26 9 mins
Trying Things, Unlived Dreams, Frustration Tolerance, Tool: Learning Space
Chapter 27 11 mins
Learning & Building Frustration Tolerance, Tantrums; Feelings & Story
Chapter 28 9 mins
Tool: Using Story; Shame, Punishment
Chapter 29 10 mins
Leadership & Storytelling, Tools: Asking Questions; Songs & Learning
Chapter 30 6 mins
Miss Edson, Momentum, Tool: Small First Steps
Chapter 31 6 mins
Tools: Parents & Starting Point
Chapter 32 2 mins
Good Inside, Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Sponsors, Social Media, Neural Network Newsletter
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Essentials: Control Pain & Heal Faster With Your Brain
In this Huberman Lab Essentials episode, I explain h... more
Jan 9 2025 40m
Phantom Limb Pain Explanation
Chapter 1 1 min
Huberman Lab Essentials; Neuroplasticity
Chapter 2 3 mins
Somatosensory System, Pain
Chapter 3 2 mins
Pain vs Injury; Genes
Chapter 4 1 min
Sponsor: Eight Sleep
Chapter 5 2 mins
Touch, Sensitivity, Pain, Inflammation
Chapter 6 4 mins
Phantom Limb Pain, Top-Down Modulation
Chapter 7 5 mins
Traumatic Brain Injury, Aging & Glymphatic System; Tools: Side Sleeping, Zone 2 Cardio
Chapter 8 1 min
Sponsor: AG1
Chapter 9 3 mins
Pain Interpretation, Adrenaline, Emotion & Love
Chapter 10 7 mins
Acupuncture; Somatosensory System, Pain, Gut & Inflammation
Chapter 11 1 min
Sponsor: David
Chapter 12 57 sec
Tool: Wim Hof Method, Tummo Breathing, Pain
Chapter 13 3 mins
Tools: Injury Management, Ice or Heat?
Chapter 14 1 min
Platelet-Rich Plasma (PRP), Stem Cells
Chapter 15 53 sec
Recap & Key Takeaways
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How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
In this episode, I discuss how different forms of ex... more
Jan 6 2025 1h 49m
Impact of Exercise on Brain Health
Chapter 1 4 mins
Exercise, Brain Health & Performance; Protocols Book
Chapter 2 2 mins
Sponsors: BetterHelp & Helix Sleep
Chapter 3 4 mins
Brain Health, Cardiovascular & Resistance Training
Chapter 4 6 mins
Exercise & Positive Impact on Brain Performance; Arousal
Chapter 5 4 mins
Learning & Arousal
Chapter 6 2 mins
Sponsors: AG1 & David
Chapter 7 3 mins
Exercise & Acute Learning
Chapter 8 4 mins
Tool: High-Intensity Training & Cognitive Flexibility; Over-Training
Chapter 9 3 mins
Long-Term Brain Health; Tool: Exercise “Snacks”, Cognitive Performance
Chapter 10 7 mins
Exercise, Brain & Body Energy, Adrenaline, Norepinephrine
Chapter 11 4 mins
Adrenal “Burnout”?; Exercise to Increase Energy, Adrenaline
Chapter 12 5 mins
Tool: Core, Compound Movements; Mind-Body Connection
Chapter 13 1 min
Sponsor: Function
Chapter 14 5 mins
Bones, Osteocalcin, BDNF & Hippocampus; Tool: Jump Training
Chapter 15 3 mins
Exercise, Fuel, Multifactorial Pathways; BDNF & Activity
Chapter 16 6 mins
Lactate, Astrocytes & Brain Function; VEGF & Brain Health
Chapter 17 8 mins
Tools: Zone 2, High-Intensity Training, Time Under Tension Training
Chapter 18 1 min
Sponsor: Maui Nui
Chapter 19 3 mins
Tools: Time Under Tension; Explosive Jumping, Eccentric Control Training
Chapter 20 2 mins
Injury & Exercise, Illness
Chapter 21 5 mins
Sleep; Injury, Sleep-Deprivation & Exercise
Chapter 22 8 mins
SuperAgers, Anterior Mid-Cingulate Cortex, Grit & Persistence
Chapter 23 5 mins
Tool: Embrace Challenges; Deliberate Cold Exposure, Rope Flow
Chapter 24 1 min
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Essentials: Optimize Your Learning & Creativity With Science-Based Tools
In this Huberman Lab Essentials episode, I explain h... more
Jan 2 2025 34m
Optimizing Brain Function and Sleep
Chapter 1 1 min
Huberman Lab Essentials; Neuroplasticity
Chapter 2 1 min
Types of Neuroplasticity
Chapter 3 1 min
Autonomic Arousal, Sleep
Chapter 4 1 min
Sponsor: AG1
Chapter 5 3 mins
Waking Up, Tools: Sunlight, Caffeine Delay, Hydration
Chapter 6 25 sec
Alertness, Morning & Work Bout
Chapter 7 4 mins
Dopamine & Learning; Tool: Music & Alertness
Chapter 8 1 min
Sponsor: David
Chapter 9 1 min
Tool: Exercise Early; Morning Work
Chapter 10 2 mins
Meals; Afternoon Dip & Work, Tools: Hydration, Non-Sleep Deep Rest (NSDR)
Chapter 11 2 mins
Creativity: Exploring vs. Implementation
Chapter 12 2 mins
Psychedelics, Sensory Blending; Tool: Timing Creative Work
Chapter 13 16 sec
Sponsor: LMNT
Chapter 14 2 mins
Tool: Evening Sunlight; Lights, Evening Meal & Carbohydrates
Chapter 15 4 mins
Natural Sleep/Wake Schedule; Tools: Anticipate Evening Alertness; NSDR
Chapter 16 1 min
Work & Daily Schedule, Tool: 90-Minute Work Bouts
Chapter 17 3 mins
Optimize Biological Rhythms & Tools for Creativity & Learning
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Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path
In this episode, my guest is Dr. Jordan Peterson, Ph... more
Dec 30 2024 3h 51m
Challenges in Contemporary Scientific Research
Chapter 1 2 mins
Dr. Jordan Peterson
Chapter 2 2 mins
Sponsors: David & Levels
Chapter 3 8 mins
Brain, Impulses, Integration, Personalities
Chapter 4 4 mins
Personalities, Motivation
Chapter 5 5 mins
Context & Children; Religion, Motivation & Personality
Chapter 6 5 mins
Hypothalamus, Context, Maturation
Chapter 7 3 mins
Psychopathy, Kids & Aggressive Behavior & Socialization
Chapter 8 7 mins
Polytheistic & Monotheistic Religions; Rage, Sociopathy & Addiction
Chapter 9 2 mins
Sponsors: AG1 & ROKA
Chapter 10 6 mins
Belief in God, Addiction
Chapter 11 5 mins
Pornography, Dopamine, Processed Foods
Chapter 12 8 mins
Clean Diet, Satiety; Fundamental Pleasures, Food, Sexuality
Chapter 13 2 mins
Power, Target, Sin
Chapter 14 1 min
Sponsor: Function
Chapter 15 12 mins
Abraham; Call to Adventure, Success, Respect, Community
Chapter 16 5 mins
Wisdom, Noah; Religion, Incentive Structure & Motivation
Chapter 17 5 mins
Dopamine & Target, Sin; Frontal Eye Fields
Chapter 18 8 mins
Meta-Target & Goals, Sermon on the Mount; Fears
Chapter 19 1 min
Sponsor: LMNT
Chapter 20 3 mins
Ultimate vs. Local Victory, Pearl of Great Price
Chapter 21 6 mins
Time Scales & Rewards; Entropy, Dopamine & Goals
Chapter 22 11 mins
Pornography, Effortless Gratification; Revelation & Sexuality Demise
Chapter 23 9 mins
Adventure & Responsibility, Sacrifice; Tool: Ordering Room
Chapter 24 11 mins
Storytelling, Science, Career Advancement, Pursuing Truth
Chapter 25 4 mins
Abraham & Adventure; Purposeful Satisfaction, Podcast
Chapter 26 6 mins
Finding Your Calling, Tools: Calling & Conscience; Creating Order
Chapter 27 5 mins
Order vs. Chaos; Public Shootings, Narcissism
Chapter 28 5 mins
Long-Term Goals, Pursuit, Curiosity, Commitment
Chapter 29 8 mins
Finding Purpose, Tool: Fixing Messes; Conscience & Voice of Divine
Chapter 30 6 mins
Prayer, Aim, Revelation; Thought
Chapter 31 10 mins
Religion, Common Themes
Chapter 32 8 mins
Psychoanalytical Traditions; Play
Chapter 33 7 mins
Play; Humor, Discourse, Alternative Media
Chapter 34 7 mins
Democrats, Republicans; Fear & Growth
Chapter 35 13 mins
Tour, Peterson Academy, YouTube, Cancel Culture
Chapter 36 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Essentials: How to Learn Faster by Using Failures, Movement & Balance
In this Huberman Lab Essentials episode, I explain h... more
Dec 26 2024 37m
Optimizing Learning Through Making Errors
Chapter 1 1 min
Huberman Lab Essentials; Learning
Chapter 2 1 min
Representational Plasticity, Performance Errors
Chapter 3 1 min
Neuroplasticity, Neurotransmitters
Chapter 4 1 min
Sponsor: AG1
Chapter 5 4 mins
Visual Adaptation, Children vs. Adults
Chapter 6 3 mins
Errors, Frustration & Neuroplasticity, Adult Learning
Chapter 7 4 mins
Adults, Incremental Shifts vs. High Contingency; Tool: Small Learning Bouts
Chapter 8 1 min
Sponsor: David
Chapter 9 2 mins
Tool: Ultradian Cycles, Focus, Errors & Frustration
Chapter 10 3 mins
Dopamine, Errors & Subjective Beliefs; Peak Focus; Tool: Frustration
Chapter 11 1 min
Sponsor: BetterHelp
Chapter 12 3 mins
Limbic Friction; Tool: Behaviors to Increase Alert or Calm
Chapter 13 2 mins
Balance, Errors & Neurotransmitters
Chapter 14 3 mins
Tool: Enhance Neuroplasticity; Movement
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Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
In this episode, my guest is Dr. Laurie Santos, Ph.D... more
Dec 23 2024 3h 8m
Exploring Levels of Happiness
Chapter 1 2 mins
Dr. Laurie Santos
Chapter 2 3 mins
Sponsors: Eight Sleep & ExpressVPN
Chapter 3 5 mins
Happiness, Emotion & Cognition; Emotional Contagion
Chapter 4 3 mins
Extrinsic vs. Intrinsic Rewards
Chapter 5 6 mins
Money, Comparison & Happiness
Chapter 6 10 mins
Tool: Increase Social Connection; Real-Time Communication
Chapter 7 1 min
Sponsor: AG1
Chapter 8 5 mins
Technology, Information, Social Interaction
Chapter 9 2 mins
Loneliness, Youth, Technology
Chapter 10 4 mins
Cravings, Sustainable Actions, Dopamine
Chapter 11 10 mins
Social Connection & Predictions; Introverts & Extroverts
Chapter 12 3 mins
Sponsors: Function & LMNT
Chapter 13 7 mins
Social Connection & Frequency; Tools: Fun; “Presence” & Technology
Chapter 14 7 mins
Technology & Negative Effects; Tool: Senses & Grounding; Podcasts
Chapter 15 9 mins
Negativity Bias, Gratitude, Tool: “Delight” Practice & Shifting Emotions
Chapter 16 1 min
Sponsor: David
Chapter 17 7 mins
Importance of Negative Emotions; Judgements about Happiness
Chapter 18 6 mins
Happiness & Cultural Differences, Tool: Focus on Small Pleasures
Chapter 19 6 mins
Dogs, Monkeys & Brain, “Monkey Mind”
Chapter 20 6 mins
Monkeys, Perspective, Planning
Chapter 21 6 mins
Dogs, Cats, Dingos; Pets & Happiness
Chapter 22 6 mins
Time Famish; Tools: Time Affluence Breaks; Time Confetti & Free Time
Chapter 23 7 mins
Hedonic Adaptation; Tool: Spacing Happy Experiences
Chapter 24 8 mins
Contrast, Comparison & Happiness; Tool: Bronze Lining, Negative Visualization
Chapter 25 5 mins
Visualization, Bannister Effect; Tool: Imagine Obstacles
Chapter 26 7 mins
Culture; Arrival Fallacy, Tool: Journey Mindset
Chapter 27 7 mins
Mortality, Memento Mori, Tool: Fleeting Experiences & Contrast
Chapter 28 3 mins
Awe
Chapter 29 8 mins
Timescales; Community Engagement & Signature Strengths; Tool: Job Crafting
Chapter 30 4 mins
Strength Date, Leisure Time; Tool: Doing for Others, Feel Good Do Good
Chapter 31 3 mins
Tool: Asking for Help
Chapter 32 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter
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Essentials: How to Focus to Change Your Brain
In this Huberman Lab Essentials episode, I explain h... more
Dec 19 2024 37m
Brain Change Requires Attention and Awareness
Chapter 1 3 mins
Huberman Lab Essentials; Neuroplasticity
Chapter 2 1 min
Sponsor: David
Chapter 3 2 mins
New Neurons; Sensory Information, Brain & Customized Map
Chapter 4 2 mins
Recognition, Awareness of Behaviors
Chapter 5 1 min
Sponsor: AG1
Chapter 6 4 mins
Attention & Neuroplasticity
Chapter 7 2 mins
Epinephrine, Acetylcholine & Nervous System Change
Chapter 8 2 mins
Improve Alertness, Epinephrine, Tool: Accountability
Chapter 9 2 mins
Improve Attention, Acetylcholine, Nicotine
Chapter 10 1 min
Sponsor: LMNT
Chapter 11 5 mins
Tool: Visual Focus & Mental Focus
Chapter 12 1 min
Tool: Ultradian Cycles, Anchoring Attention
Chapter 13 2 mins
Sleep & Neuroplasticity; NSDR, Naps
Chapter 14 3 mins
Recap & Key Takeaways
Chapter 15 47 sec
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Recommendations, Sponsors
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Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life
In this episode, my guest is Dr. Bernardo Huberman, ... more
Dec 16 2024 3h 15m
The Importance of Curiosity
Chapter 1 2 mins
Dr. Bernardo Huberman
Chapter 2 2 mins
Sponsors: Helix Sleep & BetterHelp
Chapter 3 7 mins
Early School, Science Interest, Argentina; Soccer
Chapter 4 8 mins
Physics, Childhood Teacher, Family
Chapter 5 8 mins
Music; Dictatorship; Humanistic Education
Chapter 6 1 min
Sponsor: AG1
Chapter 7 8 mins
US Graduate School
Chapter 8 9 mins
Counterculture, Peer Pressure; Graduation, Job Search
Chapter 9 5 mins
Xerox, Personal Computers; Risk-Takers, Tachyon
Chapter 10 2 mins
Sponsors: LMNT & ExpressVPN
Chapter 11 8 mins
Relativity Theory, Quantum Mechanics
Chapter 12 11 mins
Chaos Theory, Fractals, Butterfly Effect
Chapter 13 8 mins
Scientists, Positive Contributions & Flaws
Chapter 14 1 min
Sponsor: Mateína
Chapter 15 7 mins
Enjoyment of Life, Meditation; Goal Pursuit
Chapter 16 7 mins
Changing Fields, Computers
Chapter 17 4 mins
Mentors, Students; Restlessness, Curiosity
Chapter 18 6 mins
Industry, Academia, Graduate Degrees
Chapter 19 11 mins
Podcast, Interviewing; Mistakes, Working with Others
Chapter 20 3 mins
Quantum Internet, Unbreakable Code
Chapter 21 5 mins
Physics & Neuroscience; AI
Chapter 22 5 mins
Analog vs. Digital Life, Thinking about Future
Chapter 23 4 mins
Worry, Meditation
Chapter 24 9 mins
Beliefs, God; Spiritual Experiences, Randomness
Chapter 25 5 mins
Thinking about Past; Nostalgia
Chapter 26 7 mins
Politically Incorrect; Libertarians; Cryogenics; Enjoying Life
Chapter 27 9 mins
Joyful; Pushing to Limits; Worry & Enjoyment, Living with Elegance
Chapter 28 8 mins
Etiquette, Clothing
Chapter 29 7 mins
Retirement, Money, Travel
Chapter 30 1 min
Future Plans; Joyful Life
Chapter 31 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Essentials: Understanding and Using Dreams to Learn and to Forget
In this Huberman Lab Essentials episode, I explain t... more
Dec 12 2024 38m
The Impact of REM Sleep
Chapter 1 1 min
Huberman Lab Essentials; Dreaming, Learning & Un-learning
Chapter 2 1 min
Types of Sleep
Chapter 3 3 mins
Slow-Wave Sleep, Motor Learning
Chapter 4 1 min
Sponsor: AG1
Chapter 5 4 mins
REM Sleep, Paralysis, Unlearning of Emotional Events
Chapter 6 2 mins
Lack of REM Sleep, Emotionality
Chapter 7 3 mins
REM Sleep, Learning & Meaning
Chapter 8 1 min
Sponsor: Joovv
Chapter 9 6 mins
EMDR (Eye Movement Desensitization & Reprocessing) Therapy, Trauma
Chapter 10 3 mins
Ketamine Therapy, PCP, Trauma
Chapter 11 1 min
Sponsor: Eight Sleep
Chapter 12 2 mins
REM Sleep as Therapy, Emotions
Chapter 13 3 mins
Tool: Improve Slow-Wave & REM Sleep
Chapter 14 1 min
Recap & Key Takeaways
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Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
In this episode, my guest is Dr. Kelly Starrett, DPT... more
Dec 9 2024 3h 26m
Restoring Natural Movement Patterns
Chapter 1 2 mins
Dr. Kelly Starrett
Chapter 2 3 mins
Sponsors: Maui Nui & Joovv
Chapter 3 7 mins
Movement; Tool: Daily Floor Sitting
Chapter 4 4 mins
Tools: Stacking Behaviors, Stretching, Floor Sitting
Chapter 5 6 mins
Transferring Skills; Movement-Rich Environments; Range of Motion
Chapter 6 1 min
Sponsor: AG1
Chapter 7 5 mins
Warm-Ups & Play
Chapter 8 7 mins
Asymmetries & Training
Chapter 9 4 mins
Maximizing Gym Time; Tool: 10, 10, 10 at 10
Chapter 10 4 mins
Tool: Warming Up with Play; Breathwork
Chapter 11 3 mins
Sponsors: Function & Eight Sleep
Chapter 12 10 mins
Tool: Foam Rolling, Uses, Types & Technique
Chapter 13 4 mins
Injury vs. Incident, Pain
Chapter 14 5 mins
Managing Pain & Stiffness, Tool: D2R2 Method
Chapter 15 8 mins
Posture, Neck Work
Chapter 16 1 min
Sponsor: LMNT
Chapter 17 6 mins
Pelvic Floor, Prostate Pain
Chapter 18 5 mins
Urination & Men, Pelvic Floor; Tool: Camel Pose
Chapter 19 4 mins
Mobilizing the Pelvic Floor, Urogenital Health
Chapter 20 5 mins
Abdominals, Rotational Power, Spinal Engine Work
Chapter 21 6 mins
Dynamic & Novel Movements; Endurance & Strength Propensities
Chapter 22 7 mins
Tool: Workout Intensity; Consistency & Workout Longevity
Chapter 23 11 mins
Hip Extension, Tools: Couch Stretch, Bosch Snatch
Chapter 24 11 mins
Fundamental Shapes & Training, Hip Extension, Movement Culture
Chapter 25 9 mins
Training for Life & Fun
Chapter 26 5 mins
Aging with Range of Motion & Control; Mental State & Training
Chapter 27 5 mins
Fascia, Myofascial Mobilization
Chapter 28 3 mins
Rolfing, Tool: Tissue Mobilization & Reducing Discomfort
Chapter 29 9 mins
Deliberate Heat & Cold, Training, Injury & Healing
Chapter 30 4 mins
Desire to Train, Physical Practice
Chapter 31 11 mins
Balanced Nutrition; Eating Behaviors & Social Media
Chapter 32 4 mins
Sustainable Nutrition & Training; Tool: 3 Vegetable Rule
Chapter 33 8 mins
Supplements
Chapter 34 3 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
In this Huberman Lab Essentials episode, I explore s... more
Dec 5 2024 30m
Light Exposure and Circadian Rhythm Shifts
Chapter 1 44 sec
Introduction to Huberman Lab Essentials
Chapter 2 1 min
Understanding Circadian Rhythms
Chapter 3 2 mins
Optimizing Light Exposure for Better Sleep
Chapter 4 1 min
Tools: Combating Jet Lag
Chapter 5 1 min
Sponsor: AeroPress
Chapter 6 3 mins
The Science of Jet Lag & Longevity
Chapter 7 5 mins
Temperature Minimum: Key to Circadian Adjustment
Chapter 8 2 mins
Sponsor: AG1
Chapter 9 3 mins
Melatonin: Uses & Misconceptions
Chapter 10 1 min
Sponsor: ROKA
Chapter 11 2 mins
Shift Work: Managing Irregular Schedules
Chapter 12 2 mins
Sleep Strategies for Different Age Groups
Chapter 13 1 min
Conclusion & Key Takeaways
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Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
In this episode, my guest is Morgan Housel, an exper... more
Dec 2 2024 2h 15m
Unknowable Paths of Regret
Chapter 1 2 mins
Morgan Housel
Chapter 2 2 mins
Sponsors: Wealthfront & BetterHelp
Chapter 3 3 mins
Spending Habits & Cynicism
Chapter 4 7 mins
Tool: Money & Future Regrets
Chapter 5 7 mins
Money Management Extremes; Credit & Hope
Chapter 6 4 mins
Money as a Tool, Happiness, Independence & Purpose
Chapter 7 2 mins
Sponsors: AG1 & ROKA
Chapter 8 8 mins
Unstructured Time; Independence, Identify & Money; Addiction
Chapter 9 8 mins
Longevity, Health & Money
Chapter 10 5 mins
Ambition, Social Media, Fame & Social Debt
Chapter 11 1 min
Sponsor: Function
Chapter 12 2 mins
Resume Virtues vs. Eulogy Virtues
Chapter 13 3 mins
Compound Interest, Math vs. Behavior
Chapter 14 8 mins
Dopamine & Time, Marshmallow Test & Distraction
Chapter 15 4 mins
Motivation, Pleasure; Relationships
Chapter 16 4 mins
Freedom, Tool: Savings & Independence
Chapter 17 5 mins
Peak-End Rule, Autonomy & Independence; Elder vs. Elderly
Chapter 18 7 mins
Familial Wealth & Identity; Entrepreneurs
Chapter 19 8 mins
Life Purpose; Dogs; Social & Historical Comparison
Chapter 20 6 mins
Social Comparison & Geography, Angst
Chapter 21 10 mins
Carrot vs. Stick, Identity, Tool: Verb States & Energy
Chapter 22 4 mins
Envy & Spending Money; Wealth & Birth Rates
Chapter 23 5 mins
Tools: Parent Modeling; Resentment, Individual Goals
Chapter 24 5 mins
Purpose, Happiness & Money
Chapter 25 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Essentials: Using Science to Optimize Sleep, Learning & Metabolism
In this Huberman Lab Essentials episode, I answer yo... more
Nov 28 2024 38m
Effects of Eating on Circadian Rhythm
Chapter 1 36 sec
Introduction to Huberman Lab Essentials
Chapter 2 1 min
Understanding Circadian Rhythms & Light
Chapter 3 54 sec
Impact of Red Light on Circadian Rhythms
Chapter 4 1 min
Light Through Windows & Circadian Clocks
Chapter 5 2 mins
Seasonal Changes & Circadian Rhythms
Chapter 6 1 min
Neurotransmitters & Mood Regulation
Chapter 7 2 mins
Sponsors: LMNT & Eight Sleep
Chapter 8 2 mins
Exercise & Circadian Rhythms
Chapter 9 5 mins
Neuroplasticity & Learning
Chapter 10 1 min
Sponsor: AG1
Chapter 11 1 min
Non-Sleep Deep Rest (NSDR) & Learning
Chapter 12 2 mins
Nootropics & Cognitive Enhancement
Chapter 13 5 mins
Temperature & Circadian Rhythms
Chapter 14 1 min
Sponsor: David
Chapter 15 2 mins
Food, Neurotransmitters & Circadian Rhythms
Chapter 16 2 mins
Self-Experimentation & Conclusion
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Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
In this episode, my guest is Dr. Ethan Kross, Ph.D.,... more
Nov 25 2024 3h 9m
The Power of Mental Time Travel
Chapter 1 2 mins
Dr. Ethan Kross
Chapter 2 2 mins
Sponsors: ExpressVPN & Eight Sleep
Chapter 3 4 mins
Inner Voice & Benefits
Chapter 4 4 mins
Music & Emotions
Chapter 5 5 mins
Shifting Emotions, Emotional Congruency, Facial Expressions
Chapter 6 6 mins
Resistance to Shifting Emotion; Tool: Invisible Support, Affectionate Touch
Chapter 7 3 mins
Tool: Expressive Writing; Sensory Shifters
Chapter 8 2 mins
Sponsors: AG1 & Joovv
Chapter 9 10 mins
Inner Voice Benefits, Thinking vs. Writing, Tool: Journaling
Chapter 10 6 mins
Decision Making, Individualization; Tool: Exercise
Chapter 11 4 mins
“Chatter,” Trauma, Depression, Anxiety
Chapter 12 1 min
Sponsor: Function
Chapter 13 8 mins
Tool: Combating Chatter, Mental Distancing; Distraction & Social Media
Chapter 14 9 mins
Tools: 2 AM Chatter Strategy, Mental Time Travel; Venting
Chapter 15 4 mins
Time, Chatter & Flow
Chapter 16 4 mins
Focusing on Present, Mental Time Travel
Chapter 17 5 mins
Texting, Social Media, Sharing Emotions
Chapter 18 4 mins
AI & Individualized Tools for Emotional Regulation
Chapter 19 7 mins
Imaginary Friend, Developing Inner Voice; Negative Emotions
Chapter 20 9 mins
Tool: Nature & Cognitive Restoration; Awe; Screens, Modifying Spaces
Chapter 21 6 mins
Cities vs. Nature, Organizing Space & Compensatory Control
Chapter 22 5 mins
Emotional Regulation & Shifters, Screens
Chapter 23 8 mins
Historical Approaches to Manage Emotions; Motivation & Mental Tools
Chapter 24 5 mins
Mechanical & Behavioral Interventions, Emotional Regulation
Chapter 25 6 mins
Tool: Stop Intrusive Voices; Anxiety
Chapter 26 9 mins
Assessing Risk & Consequence; Flow & Cognitive Engagement
Chapter 27 5 mins
“Cognitive Velocity”; Resetting
Chapter 28 7 mins
Transition States, Tool: Goal Pursuit & WOOP
Chapter 29 10 mins
Attention, Emotional Flexibility; Avoidance
Chapter 30 6 mins
Emotional Contagion
Chapter 31 6 mins
Validating Emotions, Wisdom; Shift Book
Chapter 32 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Essentials: Master Your Sleep & Be More Alert When Awake
This is the second episode of Huberman Lab Essential... more
Nov 21 2024 38m
Using Light to Improve Sleep Patterns
Chapter 1 17 sec
Introduction to Huberman Lab Essentials
Chapter 2 52 sec
Understanding Sleep & Wakefulness
Chapter 3 2 mins
The Role of Adenosine & Caffeine
Chapter 4 1 min
Circadian Rhythms & the Importance of Light
Chapter 5 1 min
Morning Light Exposure & Cortisol
Chapter 6 9 mins
Sponsor: AG1
Chapter 7 1 min
Evening Light Exposure & Melatonin
Chapter 8 1 min
Sponsor: Eight Sleep
Chapter 9 8 mins
Managing Light Exposure for Better Sleep
Chapter 10 1 min
The Benefits of Naps & Yoga Nidra
Chapter 11 5 mins
Sponsor: ROKA
Chapter 12 4 mins
Supplements for Sleep & Wakefulness
Chapter 13 10 sec
Conclusion & Final Thoughts
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Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
In this episode, my guest is Dr. Terry Sejnowski, Ph... more
Nov 18 2024 2h 34m
Understanding GDP as Human Interaction
Chapter 1 2 mins
Dr. Terry Sejnowski
Chapter 2 2 mins
Sponsors: BetterHelp & Helix Sleep
Chapter 3 6 mins
Brain Structure & Function, Algorithmic Level
Chapter 4 3 mins
Basal Ganglia; Learning & Value Function
Chapter 5 3 mins
Value Function, Reward & Punishment
Chapter 6 6 mins
Cognitive vs. Procedural Learning, Active Learning, AI
Chapter 7 4 mins
Learning & Brain Storage
Chapter 8 1 min
Traveling Waves, Sleep Spindles, Memory
Chapter 9 2 mins
Sponsors: AG1 & David
Chapter 10 7 mins
Tool: Increase Sleep Spindles; Memory, Ambien; Prescription Drugs
Chapter 11 3 mins
Psilocybin, Brain Connectivity
Chapter 12 3 mins
Tool: ‘Learning How to Learn’ Course
Chapter 13 9 mins
Learning, Generational Differences, Technology, Social Media
Chapter 14 2 mins
Sponsors: LMNT & Joovv
Chapter 15 5 mins
Draining Experiences, AI & Social Media
Chapter 16 5 mins
Vigor & Aging, Continued Learning, Tool: Exercise & Mitochondrial Function
Chapter 17 4 mins
Tool: Cognitive Velocity; Quick Stressors, Mitochondria
Chapter 18 10 mins
AI, Imagined Futures, Possibilities
Chapter 19 3 mins
AI & Mapping Potential Options, Schizophrenia
Chapter 20 5 mins
Schizophrenia, Ketamine, Depression
Chapter 21 5 mins
AI, “Idea Pump,” Analyzing Research
Chapter 22 7 mins
AI, Medicine & Diagnostic Tool; Predicting Outcomes
Chapter 23 9 mins
Parkinson’s Disease; Cognitive Velocity & Variables; Amphetamines
Chapter 24 12 mins
Free Will; Large Language Model (LLM), Personalities & Learning
Chapter 25 5 mins
Tool: Idea Generation, Mind Wandering, Learning
Chapter 26 4 mins
Dreams, Unconscious, Types of Dreams
Chapter 27 8 mins
Future Projects, Brain & Self-Attention
Chapter 28 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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Essentials: How Your Nervous System Works & Changes
This is the first episode of Huberman Lab Essentials... more
Nov 14 2024 37m
Understanding Neuroplasticity and Neuromodulators
Chapter 1 2 mins
Introduction to Huberman Lab Essentials & the Nervous System
Chapter 2 2 mins
Understanding Sensation & Perception
Chapter 3 2 mins
Emotions & Neuromodulators
Chapter 4 39 sec
Thoughts & Deliberate Actions
Chapter 5 1 min
Sponsor: AG1
Chapter 6 6 mins
Deliberate Processing & Neuroplasticity
Chapter 7 4 mins
The Mechanisms of Neuroplasticity
Chapter 8 1 min
Sponsor: David
Chapter 9 4 mins
The Importance of Sleep & Rest
Chapter 10 9 mins
Understanding the Autonomic Nervous System
Chapter 11 55 sec
Leveraging Ultradian Rhythms
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Dr. Allan Schore: How Relationships Shape Your Brain
In this episode, my guest is Dr. Allan Schore, Ph.D.... more
Nov 11 2024 2h 7m
Emotional Connection in Therapy
Chapter 1 2 mins
Dr. Allan Schore
Chapter 2 3 mins
Sponsors: David & Eight Sleep
Chapter 3 1 min
Thoughts & Unconscious Mind
Chapter 4 5 mins
Right vs Left Brain, Child Development, Attachment
Chapter 5 4 mins
Attachment Styles & Development, Emotions & Physiology
Chapter 6 5 mins
Intuition, Arousal, Emotional Regulation & Attachment
Chapter 7 5 mins
Psychobiological Attunement, Repair; Insecure & Anxious Attachment
Chapter 8 5 mins
Attachment Styles, Regulation Theory; Therapy
Chapter 9 1 min
Sponsor: AG1
Chapter 10 3 mins
“Surrender,” Therapy, Patient Synchronization
Chapter 11 5 mins
Synchrony, Empathy, Therapy & Developing Autoregulation
Chapter 12 5 mins
Mother vs Father, Child Development; Single Caretakers
Chapter 13 5 mins
MDMA, Right Brain; Fetal Development
Chapter 14 1 min
Sponsor: Function
Chapter 15 5 mins
Integrating Positive & Negative Emotions, Quiet vs Excited Love
Chapter 16 5 mins
Splitting, Boarderline; Therapy & Emotions
Chapter 17 6 mins
Tool: Right Brain, Vulnerability & Repair
Chapter 18 3 mins
Right vs. Left Brain, Attention
Chapter 19 6 mins
Right Brain Synchronization, Eye Connection, Empathy
Chapter 20 5 mins
Music & Dogs, Resonance
Chapter 21 5 mins
Right Brain & Body; Empathic Connection, Body Language
Chapter 22 5 mins
Tool: Text Message, Communication, Relationships
Chapter 23 7 mins
Right Brain Dominance & Activities; Tool: Fostering the Right Brain
Chapter 24 3 mins
Defenses, Blind Spots
Chapter 25 6 mins
Creativity, Accessing the Right Brain, Insight
Chapter 26 5 mins
Paternal Leave, Parent-Child Relationships, Attachment
Chapter 27 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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