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Huberman Lab

Huberman Lab

214 Episodes • By Scicomm Media • www.hubermanlab.com
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist ...more
Science Education Health & Fitness
Huberman Lab
Huberman Lab
@hubermanlab
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GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
This is episode 4 of a 6-part special series on slee... more
Apr 24 2024 2h 28m
Sleep Deprivation and REM Paralysis
Chapter 1 58 sec
Sleep & Learning
Chapter 2 4 mins
Sponsors: Helix Sleep, Whoop & Waking Up
Chapter 3 3 mins
Learning, Memory & Sleep
Chapter 4 4 mins
Memory & Sleep, “All-Nighters”, Hippocampus
Chapter 5 3 mins
Naps & Learning Capacity
Chapter 6 9 mins
Early School Start Times, Performance & Accidents
Chapter 7 2 mins
Medical Residency & Sleep Deprivation
Chapter 8 1 min
Sponsor: AG1
Chapter 9 4 mins
Tool: Sleep Before Learning; Cramming Effect
Chapter 10 9 mins
Tools: Caffeine; Timing Peak Learning; “Second Wind”
Chapter 11 10 mins
Memory Consolidation in Sleep
Chapter 12 5 mins
Sleepwalking & Talking; REM-Sleep Behavioral Disorder
Chapter 13 7 mins
REM Sleep Paralysis, Alcohol, Stress
Chapter 14 1 min
Sponsor: InsideTracker
Chapter 15 8 mins
Skills, Motor Learning & Sleep
Chapter 16 2 mins
Tool: Timing Sleep & Learning, Skill Enhancement
Chapter 17 7 mins
Naps; Specificity & Memory Consolidation, Sleep Spindles
Chapter 18 6 mins
Sleep, Motor Learning & Athletes; Automaticity
Chapter 19 5 mins
Can Learning Improve Sleep?
Chapter 20 5 mins
Tool: Exercise to Improve Sleep; Performance, Injury & Motivation
Chapter 21 4 mins
Pillars of Health; Dieting & Sleep Deprivation
Chapter 22 7 mins
Performance & Poor Sleep, Belief Effects, “Orthosomnia”
Chapter 23 8 mins
“Overnight Alchemy”, Sleep & Novel Memory Linking
Chapter 24 5 mins
Sleep & Creativity
Chapter 25 9 mins
Tools: Waking & Technology; Naps; “Sleep on a Problem”
Chapter 26 5 mins
Creative Insight & Sleep
Chapter 27 2 mins
Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
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Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors
In this episode, my guest is Dr. Bonnie Halpern-Fels... more
Apr 22 2024 2h 31m
Impact of Digital Communication on Youth
Chapter 1 1 min
Dr. Bonnie Halpern-Felsher
Chapter 2 3 mins
Sponsors: Eight Sleep, Mateina & LMNT
Chapter 3 3 mins
Adolescence
Chapter 4 3 mins
Household Conflict, Parents; Smart Phones
Chapter 5 5 mins
Smart Phones & Social Media
Chapter 6 5 mins
Vaping, E-Cigarettes, Nicotine & Cannabis
Chapter 7 6 mins
Adolescent Nicotine Use: Marketing, Flavors
Chapter 8 1 min
Sponsor: AG1
Chapter 9 9 mins
Nicotine Initiation, Freebase vs. Salt-Based Nicotine, Concentration
Chapter 10 7 mins
Addiction & Withdrawal; E-Cigarette Access
Chapter 11 7 mins
Vaping Health Hazards, Aldehydes, Flavors
Chapter 12 1 min
Sponsor: Waking Up
Chapter 13 6 mins
“Just Say No”, Adolescent Defiance
Chapter 14 6 mins
Cannabis & Potency, Blunts, E-Cigarette Combinations
Chapter 15 3 mins
Psychosis, THC & Adolescence
Chapter 16 8 mins
Quitting Nicotine & Cannabis; Physical & Social Withdrawal Symptoms
Chapter 17 7 mins
Social Pressures, Quitting Vaping, Environment Concerns
Chapter 18 6 mins
Teen Activities, Social Media, Autonomy
Chapter 19 6 mins
Risky Behaviors, Alcohol, Driving, Sexual Behavior
Chapter 20 2 mins
International E-Cigarette Use, Regulation
Chapter 21 7 mins
Nicotine Pouches, Health Risks; Tolerance
Chapter 22 9 mins
Tools: Vaping Interventions, Decision Making, Harm Reduction
Chapter 23 11 mins
Fentanyl, Drug Testing, Recreational Drug Use
Chapter 24 3 mins
Tool: Organic Conversations & Risky Behavior
Chapter 25 6 mins
Long-Term Goals & Teens; Vaping, Pornography & Teens
Chapter 26 5 mins
Mental Health Crisis & Substance Use
Chapter 27 2 mins
Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
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LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Recently I had the pleasure of hosting a live event ... more
Apr 19 2024 52m
MDMA's Unique Trajectory and Empathy
Chapter 1 14 sec
Introduction
Chapter 2 20 sec
Live Event Recap: The Brain Body Contract
Chapter 3 2 mins
Sponsor: AG1 & Eight Sleep
Chapter 4 2 mins
The Power of Mindset on Stress
Chapter 5 4 mins
David Goggins: A Case Study in Resilience
Chapter 6 8 mins
Exploring Time Perception & Frame Rate
Chapter 7 8 mins
Jet Lag Protocol: Adjusting to New Time Zones
Chapter 8 4 sec
The Science of Neuroplasticity
Chapter 9 2 mins
The Transformative Power of Psychedelics
Chapter 10 6 mins
Exploring Psilocybin & MDMA: Personal Experiences & Insights
Chapter 11 3 mins
The Science of Sleep: How Temperature Affects It
Chapter 12 1 min
Understanding Stress Response & Habituation
Chapter 13 5 mins
Personal Anecdotes
Chapter 14 4 mins
Finding Your Passion: Advice for the Youth
Chapter 15 1 min
Closing Thoughts & Gratitude
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GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
This is episode 3 of a 6-part special series on slee... more
Apr 17 2024 2h 18m
Sleep Phases Across Lifespan
Chapter 1 1 min
Sleep Structure
Chapter 2 4 mins
Sponsors: BetterHelp, LMNT & Waking Up
Chapter 3 6 mins
Sleep Phases & Lifespan
Chapter 4 8 mins
Sleep Stages & Lifespan, Sleep Paralysis & Animals
Chapter 5 4 mins
Adults & Biphasic Sleep, Modern Society
Chapter 6 3 mins
Chronotype, Circadian Rhythms & Biological Flexibility
Chapter 7 2 mins
Genetics & Chronotype
Chapter 8 1 min
Sponsor: AG1
Chapter 9 7 mins
Biphasic Sleep, Adults; Body Position & Sleepiness
Chapter 10 9 mins
Naps, Positive Benefits, Nighttime Insomnia
Chapter 11 8 mins
Tool: Optimal Nap: Duration & Timing; Grogginess
Chapter 12 9 mins
Nap Capacity, “Liminal” States & NSDR
Chapter 13 4 mins
NASA Nap Culture, Power Naps
Chapter 14 1 min
Sponsor: Eight Sleep
Chapter 15 6 mins
Tools: Nap Timing, “Fragile” Nighttime Sleep; On-Off-On Protocol
Chapter 16 9 mins
Avoiding Naps: Insomnia, Aging & Sleep Quality Decline
Chapter 17 10 mins
Caffeine, “Nappuccino”; Hot Drinks
Chapter 18 4 mins
Adenosine Clearance, Sleep
Chapter 19 5 mins
Tool: Delaying Caffeine, Afternoon Crash, Sleep Quality
Chapter 20 7 mins
Caffeine, Health, Antioxidants; Caffeine Tolerance & Alcohol
Chapter 21 7 mins
Tool: Nap “Enhancements”, Caffeine, Light & Face Washing
Chapter 22 8 mins
Polyphasic Sleep, Adverse Effects
Chapter 23 4 mins
Sleep Deprivation & Car Crashes; Polyphasic Sleep
Chapter 24 2 mins
Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
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Dr. David Yeager: How to Master Growth Mindset to Improve Performance
In this episode, my guest is Dr. David Yeager, Ph.D.... more
Apr 15 2024 2h 26m
Birdsong Learning and Teenage Practice
Chapter 1 1 min
Dr. David Yeager
Chapter 2 2 mins
Sponsors: AeroPress & ROKA
Chapter 3 6 mins
Growth Mindset; Performance, Self-Esteem
Chapter 4 4 mins
“Wise” Intervention, Teaching Growth Mindset
Chapter 5 4 mins
Stories & Writing Exercises
Chapter 6 5 mins
Effort Beliefs, Physiologic Stress Response
Chapter 7 4 mins
Stress-Is-Enhancing vs Stress-Is-Debilitating Mindsets
Chapter 8 1 min
Sponsor: AG1
Chapter 9 6 mins
Language & Importance, Stressor vs. Stress Response
Chapter 10 6 mins
Physiologic Cues, Threat vs Challenge Response
Chapter 11 9 mins
Mentor Mindset & Leadership; Protector vs Enforcer Mindset
Chapter 12 1 min
Sponsor: Waking Up
Chapter 13 11 mins
Strivings, Social Hierarchy & Adolescence, Testosterone
Chapter 14 5 mins
Growth Mindset & Transferability, Defensiveness
Chapter 15 7 mins
Challenge, Environment & Growth Mindset
Chapter 16 5 mins
Goal Pursuit, Brain Development & Adaptation
Chapter 17 7 mins
Emotions; Loss vs. Gain & Motivation
Chapter 18 7 mins
Skill Building & Challenge, Purpose Motivation
Chapter 19 10 mins
Contribution Value, Scientific Work & Scrutiny
Chapter 20 8 mins
Self-Interest, Contribution Mindset
Chapter 21 8 mins
Criticism, Negative Workplaces vs. Growth Culture
Chapter 22 9 mins
Critique & Support; Motivation; Standardized Tests
Chapter 23 7 mins
Mindset Research
Chapter 24 2 mins
Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
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Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep
This is episode 2 of a 6-part special series on slee... more
Apr 10 2024 2h 42m
Understanding Sleep Patterns and Associations
Chapter 1 1 min
Improving Sleep
Chapter 2 4 mins
Sponsors: Helix Sleep, WHOOP & Waking Up
Chapter 3 6 mins
Basics of Sleep Hygiene, Regularity, Dark & Light
Chapter 4 6 mins
Light, Day & Night; Cortisol, Insomnia
Chapter 5 7 mins
Temperature; “Walk It Out”; Alcohol & Caffeine
Chapter 6 3 mins
Sleep Association, Bed vs. Sofa
Chapter 7 5 mins
Tool: Falling Asleep; Meditation, Breathing
Chapter 8 1 min
Sponsor: AG1
Chapter 9 3 mins
Alcohol & Sleep Disruption
Chapter 10 9 mins
Food & Sleep, Carbs, Melatonin
Chapter 11 6 mins
Caffeine; Afternoon Coffee, Nighttime Waking
Chapter 12 5 mins
Caffeine Metabolism & Sleep, Individual Variation
Chapter 13 44 sec
Sponsor: InsideTracker
Chapter 14 9 mins
Cannabis: THC vs. CBD, REM Sleep, Withdrawal
Chapter 15 4 mins
Sleep Hygiene Basics
Chapter 16 4 mins
Tool: Poor Sleep Compensation, “Do Nothing”
Chapter 17 3 mins
Tool: Sleep Deprivation & Exercise
Chapter 18 8 mins
Insomnia Intervention & Bedtime Rescheduling, Sleep Confidence
Chapter 19 8 mins
Wind-Down Routine; Mental Walk; Clocks & Phones
Chapter 20 8 mins
Advanced Sleep Optimization, Electric Manipulation
Chapter 21 8 mins
Temperature Manipulation, Elderly, Insomnia
Chapter 22 5 mins
Tool: Warm Bath Effect & Sleep, Sauna
Chapter 23 8 mins
Acoustic Stimulation, White Noise, Pink Noise
Chapter 24 10 mins
Rocking & Sleep, Body Position
Chapter 25 4 mins
Enhance REM Sleep & Temperature; Sleep Medications
Chapter 26 5 mins
Pharmacology, DORAs & REM Sleep; Narcolepsy & Insomnia
Chapter 27 6 mins
Acetylcholine, Serotonin, Peptides; Balance
Chapter 28 2 mins
Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
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Coleman Ruiz: Overcoming Physical & Emotional Challenges
In this episode, my guest is Coleman Ruiz, a former ... more
Apr 8 2024 3h 18m
Lack of Introspection in Teen Years
Chapter 1 1 min
Coleman Ruiz
Chapter 2 4 mins
Sponsors: BetterHelp, Maui Nui Venison & Eight Sleep
Chapter 3 7 mins
Childhood, “Wildness”
Chapter 4 9 mins
Wrestling, Combat Sports & Respect
Chapter 5 7 mins
Divorce, College Applications & Naval Academy
Chapter 6 1 min
Sponsor: AG1
Chapter 7 8 mins
Prep School, Patriotism, Fear
Chapter 8 2 mins
Growth Mindset, 24-Hour Horizon
Chapter 9 9 mins
Naval Academy, Mentor, Focus
Chapter 10 6 mins
Wife, Work Ethic
Chapter 11 1 min
Sponsor: Plunge
Chapter 12 3 mins
Navy SEALs, BUD/S, Hell Week
Chapter 13 11 mins
BUD/S Success Predictors; Divorce & Aloneness; Rebellion
Chapter 14 5 mins
Patriotism, Navy SEALs, Green Team
Chapter 15 3 mins
Advanced Training, Tier One, Free-Fall
Chapter 16 9 mins
Special Operations, Deaths & Grief
Chapter 17 11 mins
Mentor Death & Facing Mortality
Chapter 18 4 mins
Warriors & Compassion; Trauma, Family
Chapter 19 5 mins
Civilian Life Adjustment
Chapter 20 9 mins
Hero With a Thousand Faces, Civilian Return & PTSD
Chapter 21 7 mins
Massage, Perspective, Space-Time Bridging
Chapter 22 5 mins
Psychedelics, Connection, Warrior Culture
Chapter 23 6 mins
Rock Bottom: Talk Therapy, Depression, Alcohol
Chapter 24 4 mins
Emotional & Physical Pain, Vulnerability, Fighter Mentality
Chapter 25 7 mins
Suicide, Asking For Help & Support
Chapter 26 6 mins
Therapy, PTSD Recovery, Dread; Pharmacology
Chapter 27 9 mins
Healing Process: Unsatisfaction & Asking For Help
Chapter 28 8 mins
Daily Routine, Movement, Nutrition
Chapter 29 7 mins
Manhood, Range, Parenthood, Surrender
Chapter 30 5 mins
Current Pursuits
Chapter 31 2 mins
Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
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Guest Series | Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs
In this episode 1 of a 6-part special series on slee... more
Apr 3 2024 2h 59m
Optimizing Sleep Patterns and Habits
Chapter 1 2 mins
Importance of Sleep
Chapter 2 3 mins
Sponsors: Eight Sleep, BetterHelp & LMNT
Chapter 3 5 mins
Sleep; Non-REM & REM Sleep
Chapter 4 3 mins
Sleep Cycles, Individuality, Women vs. Men
Chapter 5 4 mins
Tool: Wakefulness in Bed, Insomnia
Chapter 6 7 mins
Non-REM Stages of Sleep
Chapter 7 6 mins
Role of Deep Sleep
Chapter 8 1 min
Sponsor: AG1
Chapter 9 6 mins
Light Sleep Stages, Hypnogogic Jerks
Chapter 10 7 mins
REM Sleep, Paralysis & Bizarre Dreams; “Falling” Asleep
Chapter 11 8 mins
Tools: Body Position & Sleep; Snoring & Sleep Apnea
Chapter 12 6 mins
Yawning & Theories, Contagion
Chapter 13 4 mins
Nodding Off, Afternoon & Postprandial Dip
Chapter 14 1 min
Sponsor: InsideTracker
Chapter 15 4 mins
Sleep, Animals & Evolution
Chapter 16 13 mins
Poor Sleep & Health Consequences, Sleep Deprivation
Chapter 17 4 mins
Positive Effects of Good Sleep, Health Improvements
Chapter 18 10 mins
Sleep & Mood; Appetite & Weight Management
Chapter 19 5 mins
Sleep Deprivation & Looking Tired, “Beauty Sleep”
Chapter 20 8 mins
Tool: Getting Good Sleep, QQRT Macros, Quantity & Quality
Chapter 21 6 mins
Tool: Sleep Regularity, Mortality Risk
Chapter 22 11 mins
Tool: Sleep Timing, Chronotypes
Chapter 23 6 mins
Chronotypes & Insomnia, Circadian Rhythm, Shift Work
Chapter 24 6 mins
Tool: Sleep Tests, Alarm Clock, Micro-Sleeps
Chapter 25 6 mins
Sleep Inertia & Waking; Afternoon Dip, Optimum Performance
Chapter 26 8 mins
Causes of Sleep: Circadian Rhythm, Sleep Pressure
Chapter 27 3 mins
Adenosine & Sleepiness
Chapter 28 4 mins
Tool: Growth Hormone & Deep Sleep
Chapter 29 6 mins
Cortisol & Circadian Rhythm, “Tired But Wired”
Chapter 30 2 mins
Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
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Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
In this episode, I explain the major categories and ... more
Apr 1 2024 1h 26m
Peptides and Tissue Healing
Chapter 1 3 mins
Peptides
Chapter 2 4 mins
Sponsors: Mateina, Levels & Joovv
Chapter 3 4 mins
What is a Peptide?
Chapter 4 2 mins
Peptide Sourcing, Lipopolysaccharide (LPS)
Chapter 5 7 mins
Rejuvenation & Tissue Repair: BPC-157, Angiogenesis
Chapter 6 6 mins
BPC-157 & Tissue Injury; Mode of Delivery
Chapter 7 7 mins
BPC-157: Safety, Doses, Cycling, Tumor Risk
Chapter 8 1 min
Sponsor: AG1
Chapter 9 4 mins
Tissue Repair: Thymosin Beta-4, TB-500
Chapter 10 4 mins
Growth & Metabolism: Growth Hormone, IGF-1, Risks
Chapter 11 6 mins
Secretagogues, Sermorelin, Tesamorelin, CJC-1295
Chapter 12 1 min
Sponsor: LMNT
Chapter 13 4 mins
Ipamorelin, Hexarelin, GHRP-3, MK-677; Risks & Timing
Chapter 14 8 mins
Peptides for Growth Hormone & IGF-1, Risk; Combinations & Dosing
Chapter 15 5 mins
Longevity: Thymosin Beta-4, Epitalon (Epithalon)
Chapter 16 5 mins
Vitality: Melanotan, PT-141 (Vyleesi), Risks
Chapter 17 4 mins
Vitality: Kisspeptin
Chapter 18 2 mins
Peptides, Potential Benefits, Side-Effects & Risks
Chapter 19 2 mins
Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
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Asi Wind: How We Perceive, Remember & Connect With Others
In this episode, my guest is Asi Wind. He is a world... more
Mar 25 2024 2h 51m
Memory and Music in Learning
Chapter 1 2 mins
Asi Wind
Chapter 2 4 mins
Sponsors: LMNT, BetterHelp & AeroPress
Chapter 3 7 mins
“Jazzy Magic”, Tricks & Improvisation, Memory
Chapter 4 9 mins
Magic & Imagination
Chapter 5 5 mins
Memory “Experiments”
Chapter 6 1 min
Sponsor: AG1
Chapter 7 4 mins
Reality Augmentation, Free Will
Chapter 8 5 mins
Audience Interactions & Connection, Empathy, Tool: Breathing
Chapter 9 7 mins
Audience, Empathetic Attunement & Connection; Skeptics
Chapter 10 8 mins
Trick Explanation, Props
Chapter 11 10 mins
Exposing Magic, Misdirection, Storytelling
Chapter 12 1 min
Sponsor: InsideTracker
Chapter 13 8 mins
Delight, Hypnosis, Behavior Patterns
Chapter 14 5 mins
Hypnotists & Guiding Attention; Social Media
Chapter 15 7 mins
“Power of Pauses” & Memory; Tool: Gap Effects & Learning
Chapter 16 6 mins
Tension, Understanding Magic
Chapter 17 6 mins
Storytelling
Chapter 18 8 mins
Painting & Composition
Chapter 19 7 mins
Truths, Clean Slate, Art & Storytelling
Chapter 20 6 mins
Art & Motivation, Honesty
Chapter 21 7 mins
Inspiration & Creativity, “Sponge”
Chapter 22 6 mins
Morning Routine & Creativity
Chapter 23 10 mins
Memory & Fear, Power of Story; Tool: Walking & Creativity
Chapter 24 3 mins
Body Language
Chapter 25 7 mins
Perfectionism; Negative Emotions, Photography
Chapter 26 4 mins
Sensitivity, Empathy, Family
Chapter 27 4 mins
Incredibly Human Show
Chapter 28 2 mins
Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
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LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
Recently I had the pleasure of hosting a live event ... more
Mar 22 2024 58m
Understanding Addiction and Yoga Therapy
Chapter 1 2 mins
Introduction
Chapter 2 12 mins
Strategies for Preventing Dementia
Chapter 3 7 mins
Enhancing Willpower: Is It Comparable to Muscle Training?
Chapter 4 6 mins
Minimizing Circadian Disruption for Shift Workers
Chapter 5 8 mins
Difference Between NSDR & Meditation
Chapter 6 4 mins
Combatting Mindless Phone Scrolling
Chapter 7 13 mins
Dream Clinical Trials
Chapter 8 2 mins
Conclusion
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Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path
In this episode, my guest is Dr. E.J. Chichilnisky, ... more
Mar 18 2024 2h
Understanding Vision and the Brain
Chapter 1 2 mins
Dr. E.J. Chichilnisky
Chapter 2 3 mins
Sponsors: Eight Sleep, ROKA & BetterHelp
Chapter 3 5 mins
Vision & Brain; Retina
Chapter 4 7 mins
Retina & Visual Processing
Chapter 5 4 mins
Vision in Humans & Other Animals, Color
Chapter 6 6 mins
Studying the Human Retina
Chapter 7 1 min
Sponsor: AG1
Chapter 8 4 mins
Cell Types
Chapter 9 7 mins
Determining Cell Function in Retina
Chapter 10 5 mins
Retinal Cell Types & Stimuli
Chapter 11 10 mins
Retinal Prostheses, Implants
Chapter 12 5 mins
Artificial Retina, Augmenting Vision
Chapter 13 1 min
Sponsor: InsideTracker
Chapter 14 9 mins
Neuroengineering, Neuroaugmentation & Specificity
Chapter 15 3 mins
Building a Smart Device, AI
Chapter 16 5 mins
Neural Prosthesis, Paralysis; Specificity
Chapter 17 8 mins
Neurodegeneration; Adult Neuroplasticity; Implant Specificity
Chapter 18 8 mins
Career Journey, Music & Dance, Neuroscience
Chapter 19 4 mins
Self-Understanding, Coffee; Self-Love, Mediation & Yoga
Chapter 20 9 mins
Body Signals & Decisions; Beauty
Chapter 21 2 mins
Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
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Dr. Cal Newport: How to Enhance Focus and Improve Productivity
In this episode, my guest is Dr. Cal Newport, Ph.D.,... more
Mar 11 2024 2h 56m
Quiet-Induced Hyperplasticity
Chapter 1 2 mins
Dr. Cal Newport
Chapter 2 4 mins
Sponsors: Helix Sleep, Maui Nui & Joovv
Chapter 3 6 mins
Smartphones, Office & Walking
Chapter 4 6 mins
Productive Meditation, Whiteboards
Chapter 5 4 mins
Tool: Capturing Ideas, Notebooks
Chapter 6 5 mins
Tool: Active Recall & Remembering Information
Chapter 7 1 min
Sponsor: AG1
Chapter 8 6 mins
Studying, Deliberate Practice
Chapter 9 3 mins
Flow States vs. Deep Work
Chapter 10 3 mins
Social Media, Emergencies
Chapter 11 7 mins
Phone & Addiction; Task Switching
Chapter 12 1 min
Sponsor: LMNT
Chapter 13 8 mins
“Neuro-Semantic Coherence” vs. Flow; Concentration
Chapter 14 5 mins
Internet Use & Kids; Video Games; Audiobooks
Chapter 15 4 mins
Pseudo-Productivity, Burnout
Chapter 16 5 mins
Social Media Distraction; The Deep Life
Chapter 17 8 mins
Attention, ADHD, Smartphones & Addiction; Kids
Chapter 18 4 mins
TikTok, Algorithm
Chapter 19 7 mins
Tool: Boredom Tolerance, Gap Effects & “Thoreau Walks”
Chapter 20 3 mins
Solitude Deprivation, Anxiety
Chapter 21 6 mins
Tools: Fixed Work Schedule & Productivity, Exercise, Sleep
Chapter 22 7 mins
Deep Work, Insomnia; Productivity & Core Work; Music
Chapter 23 7 mins
Cognitive Focus & Environment; Isolation
Chapter 24 8 mins
Burnout Epidemic, Digital Collaboration
Chapter 25 5 mins
Cognitive Revolution, Balance
Chapter 26 5 mins
Remote, Hybrid vs. In-Person Work; Zoom
Chapter 27 6 mins
Tool: Pull-Based System, Designing Workload
Chapter 28 10 mins
Tools: Multi-Scale Planning, Time Blocking; Deep Work Groups
Chapter 29 3 mins
Tool: Shutdown Ritual
Chapter 30 4 mins
Accessibility, Reputation & Flexibility
Chapter 31 7 mins
Work-Life Balance, Vacation; Productivity
Chapter 32 2 mins
Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
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How Placebo Effects Work to Change Our Biology & Psychology
In this episode, I discuss placebo and belief and mi... more
Mar 4 2024 1h 18m
The Power of Placebo Effects
Chapter 1 2 mins
Placebo Effects
Chapter 2 4 mins
Sponsors: Eight Sleep, AeroPress & Levels
Chapter 3 6 mins
Placebo, Nocebo vs. Belief Effect, Prefrontal Cortex
Chapter 4 7 mins
Dopamine, Placebo & Parkinson’s Disease; Placebo Controls
Chapter 5 7 mins
Hormone Release & Placebo Effect, Paired Associations
Chapter 6 3 mins
Conditioning Effect & Insulin; Pavlovian Response
Chapter 7 1 min
Sponsor: AG1
Chapter 8 6 mins
Context & Expectations; Placebo Effect & Brain
Chapter 9 4 mins
Cancer, Mind-Body Practices; Placebo Effects & Limits
Chapter 10 3 mins
Asthma, Specificity & Placebo Effects
Chapter 11 1 min
Sponsor: InsideTracker
Chapter 12 6 mins
Nicotine & Dose-Dependent Placebo Effects
Chapter 13 5 mins
Placebo Effects vs. Belief Effects, Food & Mindset
Chapter 14 3 mins
Exercise & Belief Effects
Chapter 15 7 mins
Placebo Effect, Brain & Stress Response
Chapter 16 4 mins
Individual Variation, Genetics & Placebo Effect
Chapter 17 2 mins
Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
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AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Welcome to a special edition of the 16th Ask Me Anyt... more
Feb 29 2024 56m
Rest Protocols for Deep Sleep Recovery
Chapter 1 2 mins
Introduction
Chapter 2 4 mins
Achieving Key Health Pillars While Traveling
Chapter 3 5 mins
Improving Sleep Quality
Chapter 4 7 mins
Understanding and Managing Vertigo
Chapter 5 6 mins
Enhancing Brain Function Post-TBI
Chapter 6 3 mins
Getting Closer to Unraveling OCD
Chapter 7 4 mins
Adjusting Circadian Rhythms for Travel
Chapter 8 5 mins
Optimal Dosage for Fish Oil Supplements
Chapter 9 5 mins
Monitoring Hormone Levels
Chapter 10 5 mins
Optimizing the Gut-Brain Axis
Chapter 11 4 mins
Best Practices for Tongue Cleaning
Chapter 12 12 sec
Conclusion & Thank You
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Dr. Becky Kennedy Protocols for Excellent Parenting & Improving Relationships of All Kinds
In this episode, my guest is Dr. Becky Kennedy, Ph.D... more
Feb 26 2024 2h 54m
Parenting
Chapter 1 2 mins
Dr. Becky Kennedy
Chapter 2 4 mins
Sponsors: Mateína, Joovv & AeroPress
Chapter 3 6 mins
Healthy Relationships: Sturdiness, Boundaries & Empathy
Chapter 4 3 mins
Tool: Establishing Boundaries
Chapter 5 3 mins
Rules, Boundaries & Connection
Chapter 6 7 mins
Rewards & Punishments; Skill Building
Chapter 7 1 min
Sponsor: AG1
Chapter 8 2 mins
Kids & Inherent Good
Chapter 9 7 mins
Family Jobs, Validation & Confidence, Giving Hope
Chapter 10 2 mins
Rewards, Pride
Chapter 11 7 mins
Tool: “I Believe You”, Confidence & Safety; Other Relationships
Chapter 12 4 mins
Trauma, Aloneness & Repair
Chapter 13 3 mins
Tool: Repair & Apologies, Rejecting Apology
Chapter 14 2 mins
Tool: Good Apologies
Chapter 15 1 min
Sponsor: InsideTracker
Chapter 16 7 mins
Tool: Rudeness & Disrespect, Most Generous Interpretation
Chapter 17 8 mins
Walking on Eggshells, Pilot Analogy & Emotional Outbursts, Sturdy Leadership
Chapter 18 9 mins
Deeply Feeling Kids; Fears, Sensory Overload
Chapter 19 7 mins
Co-Parenting Differences & Punishment
Chapter 20 4 mins
Tool: Attention Deficit Hyperactivity Disorder (ADHD); Meditation
Chapter 21 10 mins
Tool: Tolerating Frustration, Screen Time, Learning
Chapter 22 3 mins
Grace & Parenthood, Parenting Job Description; Relationship to Self
Chapter 23 5 mins
Tool: “I’m Noticing”, Asking Questions; Emotional Regulation
Chapter 24 8 mins
Adolescence & Critical Needs, Explorers vs. Nomads
Chapter 25 5 mins
Saying “I Love You”, Teenagers; Family Meetings
Chapter 26 7 mins
Self-Care, Rage & Boundaries; Sturdy Leaders; Parent Relationship & Conflict
Chapter 27 7 mins
Tool: Wayward Teens, Marijuana & Substance Use, Getting Additional Help
Chapter 28 4 mins
Mentors
Chapter 29 7 mins
Tool: Entitlement, Fear & Frustration
Chapter 30 4 mins
Tool: Experiencing Frustration; Chores & Allowance
Chapter 31 4 mins
Good Inside Platform
Chapter 32 2 mins
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Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
In this episode, my guest is Dr. Mark D'Esposito, M.... more
Feb 19 2024 2h 32m
Neural Mechanisms of Working Memory
Chapter 1 2 mins
Dr. Mark D’Esposito
Chapter 2 4 mins
Sponsors: Maui Nui, Joovv & Eight Sleep
Chapter 3 4 mins
Brain & Frontal Lobes, Prefrontal Cortex, Executive Function
Chapter 4 3 mins
Frontal Lobe Development, Children
Chapter 5 7 mins
Rules, Context & Impulse Control; Learning & Goals
Chapter 6 4 mins
Focus, Improving Executive Function
Chapter 7 2 mins
Connections & Top-Down Signals
Chapter 8 1 min
Sponsor: AG1
Chapter 9 6 mins
Frontal Lobe Injury; Emotional Regulation
Chapter 10 7 mins
Smartphones, Social Media
Chapter 11 8 mins
Working Memory, Dopamine
Chapter 12 1 min
Sponsor: LMNT
Chapter 13 5 mins
Dopamine Levels & Working Memory, Cognitive Tasks, Genetics
Chapter 14 6 mins
Bromocriptine & Working Memory, Dopamine
Chapter 15 6 mins
Guanfacine, Neurotransmitter Levels, Pupil Dilation & Biomarker Tests
Chapter 16 6 mins
Bromocriptine, Olympics; Pharmacology & Cognitive Function, Adderall
Chapter 17 5 mins
Concussion, Traumatic Brain Injury (TBI)
Chapter 18 6 mins
Sleep, TBI, Concussion & Executive Function; BrainHQ
Chapter 19 7 mins
Aging & Frontal Executive System; Brain Health
Chapter 20 7 mins
Tools: Brain Health & Boosting Executive Function, Books
Chapter 21 4 mins
Alzheimer’s Disease, Genetics, Pharmacology
Chapter 22 6 mins
Parkinson’s Disease, L-Dopa; Coping with Alzheimer’s; Nicotine
Chapter 23 6 mins
Estrogen & Dopamine, Cognition; Tool: Physical Exercise
Chapter 24 5 mins
Tool: Mindfulness Meditation & Executive Function
Chapter 25 6 mins
Brain Networks; Modularity
Chapter 26 5 mins
Modularity, Brain Indices
Chapter 27 7 mins
Psilocybin; Transcranial Magnetic Stimulation
Chapter 28 2 mins
Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
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How to Improve Oral Health & It’s Critical Role in Brain & Body Health
In this episode, I discuss the importance of oral he... more
Feb 12 2024 2h
Depleting and Disrupting Oral Health
Chapter 1 3 mins
Oral Health
Chapter 2 3 mins
Sponsors: Mateina, ROKA & Helix Sleep
Chapter 3 6 mins
Oral Health Quiz
Chapter 4 6 mins
Teeth Biology, Cavity Repair
Chapter 5 7 mins
Mouth, Gums, Saliva
Chapter 6 1 min
Sponsor: AG1
Chapter 7 6 mins
Cavity Formation, Bacteria, Sugar, Acidity
Chapter 8 7 mins
Teeth Remineralization, Fluoride, Water
Chapter 9 1 min
Sponsor: InsideTracker
Chapter 10 10 mins
Tools: The “Do Nots” of Oral Health, Mouth Breathing
Chapter 11 8 mins
Tools: Fasting & Teeth Remineralization; Nighttime Toothbrushing
Chapter 12 4 mins
Proper Teeth Brushing; Tooth Sensitivity & Gums
Chapter 13 2 mins
Bacteria, Plaque & Tartar; Tooth Polishing
Chapter 14 3 mins
Proper Flossing Technique, Waterpik; Children & Flossing
Chapter 15 5 mins
Tool: Xylitol, Bacteria & Cavity Prevention
Chapter 16 2 mins
Toothpastes: Xylitol, Fluoride, Hydroxyapatite
Chapter 17 3 mins
Mouthwash & Alcohol, Antiseptic Mouthwash
Chapter 18 6 mins
Tools: Baking Soda, Hydrogen Peroxide?, Salt Water Rinse
Chapter 19 2 mins
Alcohol-Based Mouthwash, Nitric Oxide
Chapter 20 2 mins
Tools: Canker Sore Prevention & Gut Microbiome; Sleep
Chapter 21 3 mins
Tools: Tongue Brushing; Toothbrush Care
Chapter 22 7 mins
Teeth Sealants; Metal Fillings, Mercury, Mastic Gum; Root Canals
Chapter 23 5 mins
Dentist Visits, Daily Routines & Oral Health
Chapter 24 4 mins
Practices for Oral Health, Oil Pulling
Chapter 25 2 mins
Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
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Dr. Kay Tye: The Biology of Social Interactions and Emotions
In this episode, my guest is Dr. Kay Tye, PhD, Profe... more
Feb 5 2024 2h 31m
Exploring Social Isolation and Social Exclusion
Chapter 1 2 mins
Dr. Kay Tye
Chapter 2 4 mins
Sponsors: Eight Sleep, Levels & LMNT
Chapter 3 6 mins
Amygdala; “Valence”
Chapter 4 7 mins
Novelty; Reward & Punishment Response
Chapter 5 6 mins
Amygdala & Hunger; Social Interaction
Chapter 6 8 mins
Social Media & Social Connection; Tool: Email & Time Management
Chapter 7 1 min
Sponsor: AG1
Chapter 8 7 mins
Social Media; Friction & Feedback, Leadership
Chapter 9 8 mins
Social Isolation, Harlow Experiments, “Loneliness Neurons”
Chapter 10 9 mins
Social Homeostasis, COVID-19 Pandemic & Loneliness
Chapter 11 7 mins
Quality of Social Contact, Social Homeostasis, Social Media
Chapter 12 1 min
Sponsor: InsideTracker
Chapter 13 8 mins
Social Media, Relationships; Social Isolation & Exclusion
Chapter 14 10 mins
Empathy: Friend vs. Foe
Chapter 15 5 mins
Background & Empathy, Diversity, Emotional Regulation
Chapter 16 2 mins
Abundance vs. Scarcity Mindset
Chapter 17 8 mins
Social Rank & Hierarchy, Sibling Order, Development
Chapter 18 9 mins
Dynamic Hierarchy; Dominants vs. Subordinates; Mentors
Chapter 19 10 mins
Psychedelics: Research & Mechanisms; Psilocybin
Chapter 20 5 mins
Work-Life Balance, Fitness & Extracurriculars
Chapter 21 3 mins
Personal Life, Diversity, Happiness; Typical Day
Chapter 22 8 mins
Science & Academia; Future Directions
Chapter 23 4 mins
Research & Science Outreach
Chapter 24 2 mins
Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
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AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
Welcome to a preview of the 15th Ask Me Anything (AM... more
Feb 1 2024 29m
The Discovery and Strength of Fluoride
Chapter 1 1 min
Introduction
Chapter 2 24 mins
Why Is Fluoride in Water and Is It Harmful?
Chapter 3 2 mins
Huberman Lab Premium
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Tools to Enhance Working Memory & Attention
In this episode, I discuss working memory, which is ... more
Jan 29 2024 1h 31m
Improving Working Memory With Neural Circuits
Chapter 1 1 min
Working Memory
Chapter 2 3 mins
Sponsors: Mateina, BetterHelp & Helix Sleep
Chapter 3 4 mins
Short- vs. Long-Term Memory
Chapter 4 5 mins
Neuroplasticity
Chapter 5 4 mins
Working Memory; Attention & Focus
Chapter 6 5 mins
Working Memory Test
Chapter 7 1 min
Sponsor: AG1
Chapter 8 9 mins
Brain & Working Memory; Dopamine
Chapter 9 8 mins
Working Memory Capacity Test
Chapter 10 4 mins
Increasing Dopamine & Working Memory
Chapter 11 5 mins
Task Switching, Distractions
Chapter 12 1 min
Sponsor: LMNT
Chapter 13 7 mins
Tool: Yoga Nidra, Non-Sleep Deep Rest (NSDR) & Dopamine
Chapter 14 7 mins
Tool: Deliberate Cold Exposure & Dopamine
Chapter 15 4 mins
Tool: Working Memory & Binaural Beats
Chapter 16 7 mins
Supplements to Increase Dopamine: L-Tyrosine, Mucuna Pruriens
Chapter 17 6 mins
Dopamine Prescriptions, Attention Deficit Hyperactivity Disorder (ADHD)
Chapter 18 1 min
Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
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Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
In this journal club episode, my guest is Dr. Peter ... more
Jan 22 2024 3h 8m
Optimizing Indoor Lighting for Circadian Rhythms
Chapter 1 2 mins
Dr. Peter Attia, Journal Club
Chapter 2 4 mins
Sponsors: Eight Sleep, BetterHelp & Joovv
Chapter 3 4 mins
Light, Dark & Mental Health; Retina
Chapter 4 5 mins
Outdoor vs. Indoor Light, Cataracts, Sunglasses
Chapter 5 8 mins
Tools: Sunrise & Sunsets, Circadian Rhythm; Midday Light
Chapter 6 6 mins
Tools: Night & Light Exposure; Waking Before Sunrise
Chapter 7 5 mins
Article Light/Dark Exposure & Mental Health
Chapter 8 1 min
Sponsor: AG1
Chapter 9 7 mins
Odds Ratio, Hazard Ratio
Chapter 10 5 mins
Night vs. Daylight Exposure, Mental Health Disorders
Chapter 11 7 mins
Major Depression & Light Exposure; Error Bars & Significance
Chapter 12 1 min
Sponsor: LMNT
Chapter 13 7 mins
Prescriptions; Environmental & Artificial Light; Red Lights
Chapter 14 5 mins
Nighttime Light Exposure; Sleep Trackers & Belief Effects
Chapter 15 3 mins
Light Directionality, Phone, Night
Chapter 16 3 mins
Light Wavelengths & Sensors; Sunglasses
Chapter 17 5 mins
Hawthorne Effect, Reverse Causality, Genetics
Chapter 18 4 mins
Artificial Sweeteners, Appetite
Chapter 19 8 mins
Natural Light Cycles, Circadian Rhythm & Mental Health
Chapter 20 3 mins
Article Immune System & Cancer
Chapter 21 7 mins
T-Cell Activation; Viruses
Chapter 22 9 mins
Autoimmunity; Cancer & Immune System Evasion
Chapter 23 6 mins
Checkpoint Inhibitors, CTLA-4
Chapter 24 5 mins
Anti-CTLA-4 Study Drug (Ipilimumab), Melanoma
Chapter 25 6 mins
Patient Population, Randomization, GP100
Chapter 26 4 mins
Response Rate
Chapter 27 5 mins
Overall Survival & Response
Chapter 28 7 mins
Median Survival vs. Overall Survival, Drug Development
Chapter 29 4 mins
Gender & Dose
Chapter 30 6 mins
Adverse Events; Autoimmunity
Chapter 31 7 mins
Pancreatic Cancer; Aging & Immune System Health
Chapter 32 4 mins
Melanoma; Lynch Syndrome, Keytruda
Chapter 33 7 mins
Immunotherapy & Cancer Treatment; Melanoma Risk
Chapter 34 2 mins
Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
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Dr. Sean Mackey: Tools to Reduce & Manage Pain
In this episode, my guest is Dr. Sean Mackey, M.D., ... more
Jan 15 2024 2h 56m
Associative Pain - Psychological Impact
Chapter 1 2 mins
Dr. Sean Mackey
Chapter 2 4 mins
Sponsors: AeroPress, Levels & BetterHelp
Chapter 3 6 mins
Pain, Unique Experiences, Chronic Pain
Chapter 4 3 mins
Pain & the Brain
Chapter 5 6 mins
Treating Pain, Medications: NSAIDs & Analgesics
Chapter 6 6 mins
Inflammation, Pain & Recovery; Ibuprofen, Naprosyn & Aspirin
Chapter 7 1 min
Sponsor: AG1
Chapter 8 2 mins
Caffeine, NSAIDs, Tylenol
Chapter 9 6 mins
Pain & Touch, Gate Control Theory
Chapter 10 5 mins
Pain Threshold, Gender
Chapter 11 8 mins
Pain in Children, Pain Modulation (Pain Inhibits Pain)
Chapter 12 6 mins
Tool: Heat, Cold & Pain; Changing Pain Threshold
Chapter 13 1 min
Sponsor: InsideTracker
Chapter 14 7 mins
Tools: Psychology, Mindfulness-Based Stress Reduction, Catastrophizing
Chapter 15 4 mins
Tool: Hurt vs. Harmed?, Chronic Pain
Chapter 16 8 mins
Emotional Pain, Anger, Medication
Chapter 17 8 mins
Tool: Nutrition & Pain; Food Sensitization & Elimination Diets
Chapter 18 5 mins
Visceral Pain; Back, Chest & Abdominal Pain
Chapter 19 6 mins
Referenced Pain, Neuropathic Pain; Stress, Memory & Psychological Pain
Chapter 20 8 mins
Romantic Love & Pain, Addiction
Chapter 21 4 mins
Endogenous & Exogenous Opioids, Morphine
Chapter 22 9 mins
Opioid Crisis, Prescribing Physicians
Chapter 23 5 mins
Opioids & Fentanyl; Morphine, Oxycontin, Methadone
Chapter 24 10 mins
Kratom, Cannabis, CBD & Pain; Drug Schedules
Chapter 25 4 mins
Pain Management Therapies, Acupuncture
Chapter 26 4 mins
Finding Reliable Physicians, Acupuncturist
Chapter 27 4 mins
Chiropractic & Pain Treatment; Chronic Pain & Activity
Chapter 28 4 mins
Physical Therapy & Chronic Pain; Tool: Pacing
Chapter 29 5 mins
Supplements: Acetyl-L-Carnitine, Alpha Lipoic Acid, Vitamin C, Creatine
Chapter 30 6 mins
Pain Management, Cognitive Behavioral Therapy (CBT), Biofeedback
Chapter 31 5 mins
National Pain Strategy, National Pain Care Act
Chapter 32 2 mins
Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
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How to Prevent & Treat Colds & Flu
In this episode, I explain the biology of the common... more
Jan 8 2024 2h 5m
Rest and Sleep When Feeling Sick
Chapter 1 1 min
Avoid Colds & Flu
Chapter 2 4 mins
Sponsors: Joovv, Helix Sleep & ROKA
Chapter 3 7 mins
Common Cold: Source & Transmission; Cold Temperature Myth
Chapter 4 3 mins
Spreading a Cold; Symptoms & Contagious Myths
Chapter 5 6 mins
Flu Virus & Transmission; Flu Shots
Chapter 6 3 mins
Tools: Injections & Safety; Charting Health Trends & Sickness
Chapter 7 1 min
Sponsor: AG1
Chapter 8 1 min
Spreading Cold & Flu, Symptoms
Chapter 9 8 mins
Immune System, Physical Barriers
Chapter 10 5 mins
Tool: Social Connection & Touch, Avoiding Flu & Cold
Chapter 11 7 mins
Innate Immune System
Chapter 12 1 min
Sponsor: InsideTracker
Chapter 13 6 mins
Adaptive Immune System; Lymphatic System
Chapter 14 5 mins
Tools: Enhance Innate Immune System
Chapter 15 4 mins
Tool: Microbiome & Nasal Breathing
Chapter 16 5 mins
Tools: Enhance Gut Microbiome: Foods & Water Protocol
Chapter 17 5 mins
Exercise When Feeling Sick?, Sleep
Chapter 18 6 mins
Tool: Exercise & Preventing Sickness
Chapter 19 4 mins
Exercise When Sleep Deprived?
Chapter 20 2 mins
Tool: Exercise Recovery & Carbohydrates
Chapter 21 7 mins
Tool: Sauna & Enhance Immune System
Chapter 22 8 mins
Supplements: Vitamin C, Vitamin D
Chapter 23 4 mins
Echinacea, Zinc
Chapter 24 8 mins
N-acetylcysteine (NAC), Decongestants
Chapter 25 2 mins
Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
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David Goggins: How to Build Immense Inner Strength
In this episode, my guest is David Goggins, retired ... more
Jan 1 2024 2h 37m
Studying Challenges and Strategies
Chapter 1 3 mins
David Goggins
Chapter 2 4 mins
Sponsors: Maui Nui, AeroPress & Eight Sleep
Chapter 3 7 mins
Learning, Studying & Attention Deficit Hyperactivity Disorder (ADHD)
Chapter 4 5 mins
Writing & Learning, ADHD & Focus
Chapter 5 4 mins
Friction, Focus, “Conqueror’s Mindset”
Chapter 6 5 mins
Early Hardships, “Haunted”
Chapter 7 5 mins
Anger, Social Media; Growth & Challenges
Chapter 8 56 sec
Sponsor: AG1
Chapter 9 5 mins
Stick vs. Carrot, Negative Inner Dialogue, “Stay Hard”
Chapter 10 3 mins
Inspiration, Characters & Self Image
Chapter 11 7 mins
Willpower & Anterior Mid-Cingulate Cortex
Chapter 12 5 mins
Friction & the “Suck”, Willpower
Chapter 13 9 mins
Building Willpower, Brain & “No Days Off” Mentality
Chapter 14 1 min
Sponsor: InsideTracker
Chapter 15 8 mins
Losing Weight, Challenge & Willpower
Chapter 16 7 mins
Self-Criticism & Discipline; Recovery; Stutter & Building Confidence
Chapter 17 8 mins
Relationships & Honest Conversations, People Pleasing
Chapter 18 4 mins
Self-Reflection & Empowerment
Chapter 19 7 mins
Unseen Work, Real Passion & Purpose, Medicine Cabinet Analogy
Chapter 20 7 mins
Feeling Lost, Self-Reflection & Individual Process
Chapter 21 5 mins
Challenges & Two Internal Voices, Misunderstood
Chapter 22 7 mins
Running, Smoke Jumping; Success; Willpower & Perishable Skills
Chapter 23 8 mins
Self-Reflection & Action, Distractions
Chapter 24 9 mins
Inner Dialogue; Failing Properly
Chapter 25 10 mins
Introspection & Unconscious Mind, Cleaning “Cupboards”
Chapter 26 2 mins
Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
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