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Stress Response and Breathing
episode icon Huberman Lab
Essentials: Tools for Managing Stress & Anxiety
In this Huberman Lab Essentials episode, I explain s... more
Jan 16 2025 37m
Stress Response and Breathing
Chapter 1 2 mins
Huberman Lab Essentials; Emotions & Stress
Chapter 2 1 min
What is Stress?
Chapter 3 2 mins
Short-Term Stress Response
Chapter 4 5 mins
Breathwork to Reduce Stress; Tool: Physiological Sigh
Chapter 5 1 min
Physiologic Sigh, Carbon Dioxide & Rapid Stress Reduction
Chapter 6 1 min
Sponsor: Function
Chapter 7 3 mins
Short-Term Stress, Positive Benefits, Immune System
Chapter 8 4 mins
Tool: Deliberate Hyperventilation, Adrenaline & Infection
Chapter 9 1 min
Sponsor: AG1
Chapter 10 3 mins
Raising Stress Threshold, Tool: Eye Dilation
Chapter 11 3 mins
Mitigating Long-Term Stress; Tool: Social Connection, Delight
Chapter 12 1 min
Sponsor: Eight Sleep
Chapter 13 1 min
Melatonin, Caution
Chapter 14 1 min
L-theanine, Ashwagandha
Chapter 15 1 min
Recap & Key Takeaways
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