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Using Light to Improve Sleep Patterns
episode icon Huberman Lab
Essentials: Master Your Sleep & Be More Alert When Awake
This is the second episode of Huberman Lab Essential... more
Nov 21 2024 38m
Using Light to Improve Sleep Patterns
Chapter 1 17 sec
Introduction to Huberman Lab Essentials
Chapter 2 52 sec
Understanding Sleep & Wakefulness
Chapter 3 2 mins
The Role of Adenosine & Caffeine
Chapter 4 1 min
Circadian Rhythms & the Importance of Light
Chapter 5 1 min
Morning Light Exposure & Cortisol
Chapter 6 9 mins
Sponsor: AG1
Chapter 7 1 min
Evening Light Exposure & Melatonin
Chapter 8 1 min
Sponsor: Eight Sleep
Chapter 9 8 mins
Managing Light Exposure for Better Sleep
Chapter 10 1 min
The Benefits of Naps & Yoga Nidra
Chapter 11 5 mins
Sponsor: ROKA
Chapter 12 4 mins
Supplements for Sleep & Wakefulness
Chapter 13 10 sec
Conclusion & Final Thoughts
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