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Effects of Eating on Circadian Rhythm
episode icon Huberman Lab
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
In this Huberman Lab Essentials episode, I answer yo... more
Nov 28 2024 38m
Effects of Eating on Circadian Rhythm
Chapter 1 36 sec
Introduction to Huberman Lab Essentials
Chapter 2 1 min
Understanding Circadian Rhythms & Light
Chapter 3 54 sec
Impact of Red Light on Circadian Rhythms
Chapter 4 1 min
Light Through Windows & Circadian Clocks
Chapter 5 2 mins
Seasonal Changes & Circadian Rhythms
Chapter 6 1 min
Neurotransmitters & Mood Regulation
Chapter 7 2 mins
Sponsors: LMNT & Eight Sleep
Chapter 8 2 mins
Exercise & Circadian Rhythms
Chapter 9 5 mins
Neuroplasticity & Learning
Chapter 10 1 min
Sponsor: AG1
Chapter 11 1 min
Non-Sleep Deep Rest (NSDR) & Learning
Chapter 12 2 mins
Nootropics & Cognitive Enhancement
Chapter 13 5 mins
Temperature & Circadian Rhythms
Chapter 14 1 min
Sponsor: David
Chapter 15 2 mins
Food, Neurotransmitters & Circadian Rhythms
Chapter 16 2 mins
Self-Experimentation & Conclusion
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