Impact of Exercise on Brain Health
Huberman Lab
In this episode, I discuss how different forms of ex...
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Jan 6 2025 1h 49m
Chapter 1 4 mins
Exercise, Brain Health & Performance; Protocols BookChapter 2 2 mins
Sponsors: BetterHelp & Helix SleepChapter 3 4 mins
Brain Health, Cardiovascular & Resistance TrainingChapter 4 6 mins
Exercise & Positive Impact on Brain Performance; ArousalChapter 5 4 mins
Learning & ArousalChapter 6 2 mins
Sponsors: AG1 & DavidChapter 7 3 mins
Exercise & Acute LearningChapter 8 4 mins
Tool: High-Intensity Training & Cognitive Flexibility; Over-TrainingChapter 9 3 mins
Long-Term Brain Health; Tool: Exercise “Snacks”, Cognitive PerformanceChapter 10 7 mins
Exercise, Brain & Body Energy, Adrenaline, NorepinephrineChapter 11 4 mins
Adrenal “Burnout”?; Exercise to Increase Energy, AdrenalineChapter 12 5 mins
Tool: Core, Compound Movements; Mind-Body ConnectionChapter 13 1 min
Sponsor: FunctionChapter 14 5 mins
Bones, Osteocalcin, BDNF & Hippocampus; Tool: Jump TrainingChapter 15 3 mins
Exercise, Fuel, Multifactorial Pathways; BDNF & ActivityChapter 16 6 mins
Lactate, Astrocytes & Brain Function; VEGF & Brain HealthChapter 17 8 mins
Tools: Zone 2, High-Intensity Training, Time Under Tension TrainingChapter 18 1 min
Sponsor: Maui NuiChapter 19 3 mins
Tools: Time Under Tension; Explosive Jumping, Eccentric Control TrainingChapter 20 2 mins
Injury & Exercise, IllnessChapter 21 5 mins
Sleep; Injury, Sleep-Deprivation & ExerciseChapter 22 8 mins
SuperAgers, Anterior Mid-Cingulate Cortex, Grit & PersistenceChapter 23 5 mins
Tool: Embrace Challenges; Deliberate Cold Exposure, Rope FlowChapter 24 1 min
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