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Optimizing Learning Through Making Errors
episode icon Huberman Lab
Essentials: How to Learn Faster by Using Failures, Movement & Balance
In this Huberman Lab Essentials episode, I explain h... more
Dec 26 2024 37m
Optimizing Learning Through Making Errors
Chapter 1 1 min
Huberman Lab Essentials; Learning
Chapter 2 1 min
Representational Plasticity, Performance Errors
Chapter 3 1 min
Neuroplasticity, Neurotransmitters
Chapter 4 1 min
Sponsor: AG1
Chapter 5 4 mins
Visual Adaptation, Children vs. Adults
Chapter 6 3 mins
Errors, Frustration & Neuroplasticity, Adult Learning
Chapter 7 4 mins
Adults, Incremental Shifts vs. High Contingency; Tool: Small Learning Bouts
Chapter 8 1 min
Sponsor: David
Chapter 9 2 mins
Tool: Ultradian Cycles, Focus, Errors & Frustration
Chapter 10 3 mins
Dopamine, Errors & Subjective Beliefs; Peak Focus; Tool: Frustration
Chapter 11 1 min
Sponsor: BetterHelp
Chapter 12 3 mins
Limbic Friction; Tool: Behaviors to Increase Alert or Calm
Chapter 13 2 mins
Balance, Errors & Neurotransmitters
Chapter 14 3 mins
Tool: Enhance Neuroplasticity; Movement
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