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The Impact of Mindset on Physiology
episode icon Huberman Lab
Essentials: How Foods & Nutrients Control Our Moods
In this Huberman Lab Essentials episode, I explain h... more
Jan 23 2025 37m
The Impact of Mindset on Physiology
Chapter 1 2 mins
Huberman Lab Essentials; Emotions, Food & Nutrition
Chapter 2 1 min
Attraction & Aversion
Chapter 3 2 mins
Vagus Nerve, Sugar
Chapter 4 1 min
Sponsor: Function
Chapter 5 2 mins
Gut “Feelings”, Hidden Sugars, Amino Acids
Chapter 6 4 mins
Dopamine, Craving, L-tyrosine
Chapter 7 3 mins
Serotonin, Carbohydrates
Chapter 8 1 min
Sponsor: AG1
Chapter 9 2 mins
Tool: Omega-3s; Depression, SSRIs
Chapter 10 3 mins
Gut-Brain Axis, Gut Microbiome
Chapter 11 3 mins
Probiotics, Brain Fog, Tools: Fermented Foods, Saccharine Caution
Chapter 12 3 mins
Ketogenic Diet & Gut Microbiome, Tool: Individual Diet Variability
Chapter 13 1 min
Sponsor: LMNT
Chapter 14 3 mins
Tool: Belief Effects; Key Takeaways
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