Huberman Lab
Essentials: Control Pain & Heal Faster With Your Brain
In this Huberman Lab Essentials episode, I explain h...
more
Jan 9 2025 40m
Chapter 1 1 min
Huberman Lab Essentials; NeuroplasticityChapter 2 3 mins
Somatosensory System, PainChapter 3 2 mins
Pain vs Injury; GenesChapter 4 1 min
Sponsor: Eight SleepChapter 5 2 mins
Touch, Sensitivity, Pain, InflammationChapter 6 4 mins
Phantom Limb Pain, Top-Down ModulationChapter 7 5 mins
Traumatic Brain Injury, Aging & Glymphatic System; Tools: Side Sleeping, Zone 2 CardioChapter 8 1 min
Sponsor: AG1Chapter 9 3 mins
Pain Interpretation, Adrenaline, Emotion & LoveChapter 10 7 mins
Acupuncture; Somatosensory System, Pain, Gut & InflammationChapter 11 1 min
Sponsor: DavidChapter 12 57 sec
Tool: Wim Hof Method, Tummo Breathing, PainChapter 13 3 mins
Tools: Injury Management, Ice or Heat?Chapter 14 1 min
Platelet-Rich Plasma (PRP), Stem CellsChapter 15 53 sec
Recap & Key Takeaways