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Brain Change Requires Attention and Awareness
episode icon Huberman Lab
Essentials: How to Focus to Change Your Brain
In this Huberman Lab Essentials episode, I explain h... more
Dec 19 2024 37m
Brain Change Requires Attention and Awareness
Chapter 1 3 mins
Huberman Lab Essentials; Neuroplasticity
Chapter 2 1 min
Sponsor: David
Chapter 3 2 mins
New Neurons; Sensory Information, Brain & Customized Map
Chapter 4 2 mins
Recognition, Awareness of Behaviors
Chapter 5 1 min
Sponsor: AG1
Chapter 6 4 mins
Attention & Neuroplasticity
Chapter 7 2 mins
Epinephrine, Acetylcholine & Nervous System Change
Chapter 8 2 mins
Improve Alertness, Epinephrine, Tool: Accountability
Chapter 9 2 mins
Improve Attention, Acetylcholine, Nicotine
Chapter 10 1 min
Sponsor: LMNT
Chapter 11 5 mins
Tool: Visual Focus & Mental Focus
Chapter 12 1 min
Tool: Ultradian Cycles, Anchoring Attention
Chapter 13 2 mins
Sleep & Neuroplasticity; NSDR, Naps
Chapter 14 3 mins
Recap & Key Takeaways
Chapter 15 47 sec
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Recommendations, Sponsors
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