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Optimizing Brain Function and Sleep
episode icon Huberman Lab
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
In this Huberman Lab Essentials episode, I explain h... more
Jan 2 2025 34m
Optimizing Brain Function and Sleep
Chapter 1 1 min
Huberman Lab Essentials; Neuroplasticity
Chapter 2 1 min
Types of Neuroplasticity
Chapter 3 1 min
Autonomic Arousal, Sleep
Chapter 4 1 min
Sponsor: AG1
Chapter 5 3 mins
Waking Up, Tools: Sunlight, Caffeine Delay, Hydration
Chapter 6 25 sec
Alertness, Morning & Work Bout
Chapter 7 4 mins
Dopamine & Learning; Tool: Music & Alertness
Chapter 8 1 min
Sponsor: David
Chapter 9 1 min
Tool: Exercise Early; Morning Work
Chapter 10 2 mins
Meals; Afternoon Dip & Work, Tools: Hydration, Non-Sleep Deep Rest (NSDR)
Chapter 11 2 mins
Creativity: Exploring vs. Implementation
Chapter 12 2 mins
Psychedelics, Sensory Blending; Tool: Timing Creative Work
Chapter 13 16 sec
Sponsor: LMNT
Chapter 14 2 mins
Tool: Evening Sunlight; Lights, Evening Meal & Carbohydrates
Chapter 15 4 mins
Natural Sleep/Wake Schedule; Tools: Anticipate Evening Alertness; NSDR
Chapter 16 1 min
Work & Daily Schedule, Tool: 90-Minute Work Bouts
Chapter 17 3 mins
Optimize Biological Rhythms & Tools for Creativity & Learning
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