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The Impact of REM Sleep
episode icon Huberman Lab
Essentials: Understanding and Using Dreams to Learn and to Forget
In this Huberman Lab Essentials episode, I explain t... more
Dec 12 2024 38m
The Impact of REM Sleep
Chapter 1 1 min
Huberman Lab Essentials; Dreaming, Learning & Un-learning
Chapter 2 1 min
Types of Sleep
Chapter 3 3 mins
Slow-Wave Sleep, Motor Learning
Chapter 4 1 min
Sponsor: AG1
Chapter 5 4 mins
REM Sleep, Paralysis, Unlearning of Emotional Events
Chapter 6 2 mins
Lack of REM Sleep, Emotionality
Chapter 7 3 mins
REM Sleep, Learning & Meaning
Chapter 8 1 min
Sponsor: Joovv
Chapter 9 6 mins
EMDR (Eye Movement Desensitization & Reprocessing) Therapy, Trauma
Chapter 10 3 mins
Ketamine Therapy, PCP, Trauma
Chapter 11 1 min
Sponsor: Eight Sleep
Chapter 12 2 mins
REM Sleep as Therapy, Emotions
Chapter 13 3 mins
Tool: Improve Slow-Wave & REM Sleep
Chapter 14 1 min
Recap & Key Takeaways
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