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Understanding Evaluation and Perspective
episode icon Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
In this episode, my guest is Dr. Ellen Langer, Ph.D.... more
Feb 3 2025 3h 22m
Understanding Evaluation and Perspective
Chapter 1 2 mins
Dr. Ellen Langer
Chapter 2 3 mins
Mindfulness
Chapter 3 4 mins
Mindless, Focus; Being Mindful
Chapter 4 2 mins
Sponsors: BetterHelp & Helix Sleep
Chapter 5 1 min
Meditation
Chapter 6 10 mins
Choices & Longer Life; Mind & Body Unity, Exercise, Nocebo & Placebo Effect
Chapter 7 6 mins
Self, Mind-Body Interconnectedness
Chapter 8 10 mins
Acupuncture; Cancer & Healing, Probabilities, Tool: Tragedy or Inconvenience?
Chapter 9 2 mins
Sponsors: AG1 & Joovv
Chapter 10 3 mins
Brain & Predictions, Control & Mindlessness; Resolutions
Chapter 11 8 mins
“Should” Thoughts, Multitasking, Making Moments Matter, Work-Life Balance
Chapter 12 5 mins
Sleep, Stress, Tool: Perceived Sleep & Performance
Chapter 13 4 mins
Counterclockwise Study
Chapter 14 10 mins
Pioneering a Field, Change, Decisions & Uncertainty
Chapter 15 1 min
Sponsor: Function
Chapter 16 6 mins
Making Sense of Behavior, Forgiveness, Blame
Chapter 17 7 mins
Technology, Human Drive; Tool: Noticing & Appreciating New Things
Chapter 18 6 mins
Art, Mindfulness, Education, Awards
Chapter 19 10 mins
Labels, Borderline Effect; Identity, “I Am”, Learning & Age
Chapter 20 1 min
Sponsor: Our Place
Chapter 21 10 mins
Memory Loss, Vision; Chronic Disease, Symptom Variability
Chapter 22 5 mins
Deadlines, Constraints; Scientific Method & Absolutes
Chapter 23 5 mins
Covid Crisis, Vaccines, Uncertainty, Multiple Answers
Chapter 24 6 mins
Age & Decline?, Experience Levels & “Disinhibited”
Chapter 25 7 mins
Justice, Drama; Life-Changing Events & Perspective
Chapter 26 6 mins
Death, Spontaneous Cancer Remission; Will to Live
Chapter 27 4 mins
Mindful Hospital, Stress, Burnout, Tool: Mindful Checklist
Chapter 28 4 mins
Noticing, Choices
Chapter 29 7 mins
Coddling, Fragility, Social Media, Money
Chapter 30 3 mins
Tool: Playfulness
Chapter 31 7 mins
Nostalgia, Mindfulness; Tool: Gamifying Life; Parenthood & Work
Chapter 32 7 mins
Healing & Time Perception, Awareness & Neuroplasticity, Imagine Possibilities
Chapter 33 4 mins
Reviews & Critical Feedback, Others’ Opinions
Chapter 34 7 mins
Enlightenment, Flexibility, Expansiveness; Everyone Song
Chapter 35 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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