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The Dopamine Pleasure Feedback Loop
episode icon Huberman Lab
Essentials: How to Increase Motivation & Drive
In this Huberman Lab Essentials episode, I explain t... more
Jan 30 2025 39m
The Dopamine Pleasure Feedback Loop
Chapter 1 1 min
Huberman Lab Essentials; Motivation
Chapter 2 2 mins
Dopamine & Brain
Chapter 3 1 min
Anticipation, Craving & Dopamine
Chapter 4 1 min
Sponsor: AG1
Chapter 5 3 mins
Food, Drugs & Dopamine Release
Chapter 6 3 mins
Addiction, Pleasure & Pain Balance
Chapter 7 3 mins
Sponsors: Eight Sleep & Mateina
Chapter 8 1 min
Dopamine, Pain, Yearning
Chapter 9 3 mins
“Here and Now” Molecules, Serotonin, Endocannabinoids, Tool: Mindfulness
Chapter 10 3 mins
Procrastination; Tool: Extend Dopamine, Offset Pain
Chapter 11 1 min
Sponsor: LMNT
Chapter 12 3 mins
Dopamine & Motivation; Increasing Dopamine, Phenethylamine (PEA)
Chapter 13 3 mins
Dopamine Schedule, Subjectivity
Chapter 14 4 mins
Gambling, Intermittent Reinforcement, Tool: Blunting Rewards
Chapter 15 44 sec
Recap & Key Takeaway
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