Exploring Dynamic Ego vs Static Identity
Huberman Lab
In this episode, my guest is Josh Waitzkin, former c...
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Jan 27 2025 3h 17m
Chapter 1 3 mins
Josh WaitzkinChapter 2 7 mins
Chess, Competition & PerformanceChapter 3 3 mins
Martial Arts, Tai Chi, Jiu-Jitsu, Foiling, Training OthersChapter 4 3 mins
Sponsors: Wealthfront & Our PlaceChapter 5 8 mins
Theory of Mind, Chess, Strategy & MindsetChapter 6 5 mins
Early Chess TrainingChapter 7 10 mins
Failure & Change, Chess, Tension, Power of Empty SpaceChapter 8 4 mins
Sponsors: AG1 & JoovvChapter 9 9 mins
Grief, Competition Loss, Growth, Frustration ToleranceChapter 10 8 mins
Arousal, Frame Rates, Intense MomentsChapter 11 6 mins
Frame Rates & Pupil Size; Firewalking, TrainingChapter 12 2 mins
Sponsor: FunctionChapter 13 7 mins
Stress & Recovery, Tools: Doing Less, Most Important Question (MIQ)Chapter 14 8 mins
Tool: Still Body, Active Mind; Shame, Strengthening WeaknessesChapter 15 11 mins
Child Prodigies, Brittle; Chess Principles & Transfer to LifeChapter 16 1 min
Sponsor: Eight SleepChapter 17 7 mins
Preconscious vs PostconsciousChapter 18 5 mins
Hypoxic Breathwork Caution & Drowning; Foiling, Fear, PostconsciousChapter 19 8 mins
Static vs Dynamic Mindset, High PerformersChapter 20 13 mins
Comebacks, Hunting Adversity, Living on Other Side of Pain, Tool: Cold PlungeChapter 21 9 mins
Ego, Identity, Unbreakable WillChapter 22 11 mins
Studying People; Chess, Computers; Science & AI; Ocean & ControlChapter 23 10 mins
Time, Future Direction, True to Self, WoundsChapter 24 9 mins
Daily Routine, Individualization, Waking Up, Tool: MIQ Gap AnalysisChapter 25 5 mins
Tool: MIQ; Stuck Points, DistractionChapter 26 8 mins
Reflective vs Stimulus-Response, Optimize Quality not QuantityChapter 27 2 mins
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