Children Coping With Illness in Parents
Huberman Lab
In this episode, my guest is Dr. Becky Kennedy, Ph.D...
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Jan 13 2025 3h 38m
Chapter 1 3 mins
Dr. Becky Kennedy; LA FiresChapter 2 8 mins
Emotions, Parents & Kids, Information, Tools: Story; “Right to Notice”Chapter 3 3 mins
Sponsors: Wealthfront & Our PlaceChapter 4 4 mins
Empathy, Kids & ParentsChapter 5 8 mins
Sturdiness, Pilot Analogy, Tool: Parental Self-CareChapter 6 6 mins
Emotions, Rigidity, Moody vs Steady Kids, SiblingsChapter 7 6 mins
Emotion Talk, Crying; Eye Rolls, Tools: Not Taking Bait; Discuss StruggleChapter 8 9 mins
Parent-Child Power Dynamics, Tools: Requests for Parent; RepairChapter 9 2 mins
Sponsors: AG1 & JoovvChapter 10 7 mins
Power & Authority, Tools: Learning More; Parent Primary Job & SafetyChapter 11 6 mins
Statements of Stance, Actions vs Emotions; Values, Behaviors & RigidityChapter 12 9 mins
Guilt, Women; Tools: “Not Guilt”, Tennis Court Analogy & EmpathyChapter 13 2 mins
Sponsors: LMNT & Eight SleepChapter 14 7 mins
Guilt, Relationships, Tool: Naming Values DirectlyChapter 15 5 mins
Locate Others & Values; Sturdy Leadership; Parenting & ShameChapter 16 7 mins
Egg Analogy & Boundaries; Tools: Frame Separation; Pilot & Turbulence; SafetyChapter 17 6 mins
Projection, “Porous”; Tools: Gazing In vs Out, Most Generous InterpretationChapter 18 5 mins
Tools: “Soften”; Do Nothing & Difficult Situations; Proving ParentingChapter 19 8 mins
Gazing In vs Out, Scales; Self-Needs & InconvenienceChapter 20 8 mins
Stress & Story, Nervous; Relationships vs EfficiencyChapter 21 6 mins
Technology, Relationships, Frustration Tolerance, GratificationChapter 22 6 mins
Slowing Down, Phones, Frustration, CapabilityChapter 23 7 mins
Immediate Gratification, Effort & Struggle, DopamineChapter 24 4 mins
Confidence, Board Games, Parental ModelingChapter 25 7 mins
Ultra-Performers & Pressure, EmptinessChapter 26 9 mins
Trying Things, Unlived Dreams, Frustration Tolerance, Tool: Learning SpaceChapter 27 11 mins
Learning & Building Frustration Tolerance, Tantrums; Feelings & StoryChapter 28 9 mins
Tool: Using Story; Shame, PunishmentChapter 29 10 mins
Leadership & Storytelling, Tools: Asking Questions; Songs & LearningChapter 30 6 mins
Miss Edson, Momentum, Tool: Small First StepsChapter 31 6 mins
Tools: Parents & Starting PointChapter 32 2 mins
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