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Restoring Natural Movement Patterns
episode icon Huberman Lab
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
In this episode, my guest is Dr. Kelly Starrett, DPT... more
Dec 9 2024 3h 26m
Restoring Natural Movement Patterns
Chapter 1 2 mins
Dr. Kelly Starrett
Chapter 2 3 mins
Sponsors: Maui Nui & Joovv
Chapter 3 7 mins
Movement; Tool: Daily Floor Sitting
Chapter 4 4 mins
Tools: Stacking Behaviors, Stretching, Floor Sitting
Chapter 5 6 mins
Transferring Skills; Movement-Rich Environments; Range of Motion
Chapter 6 1 min
Sponsor: AG1
Chapter 7 5 mins
Warm-Ups & Play
Chapter 8 7 mins
Asymmetries & Training
Chapter 9 4 mins
Maximizing Gym Time; Tool: 10, 10, 10 at 10
Chapter 10 4 mins
Tool: Warming Up with Play; Breathwork
Chapter 11 3 mins
Sponsors: Function & Eight Sleep
Chapter 12 10 mins
Tool: Foam Rolling, Uses, Types & Technique
Chapter 13 4 mins
Injury vs. Incident, Pain
Chapter 14 5 mins
Managing Pain & Stiffness, Tool: D2R2 Method
Chapter 15 8 mins
Posture, Neck Work
Chapter 16 1 min
Sponsor: LMNT
Chapter 17 6 mins
Pelvic Floor, Prostate Pain
Chapter 18 5 mins
Urination & Men, Pelvic Floor; Tool: Camel Pose
Chapter 19 4 mins
Mobilizing the Pelvic Floor, Urogenital Health
Chapter 20 5 mins
Abdominals, Rotational Power, Spinal Engine Work
Chapter 21 6 mins
Dynamic & Novel Movements; Endurance & Strength Propensities
Chapter 22 7 mins
Tool: Workout Intensity; Consistency & Workout Longevity
Chapter 23 11 mins
Hip Extension, Tools: Couch Stretch, Bosch Snatch
Chapter 24 11 mins
Fundamental Shapes & Training, Hip Extension, Movement Culture
Chapter 25 9 mins
Training for Life & Fun
Chapter 26 5 mins
Aging with Range of Motion & Control; Mental State & Training
Chapter 27 5 mins
Fascia, Myofascial Mobilization
Chapter 28 3 mins
Rolfing, Tool: Tissue Mobilization & Reducing Discomfort
Chapter 29 9 mins
Deliberate Heat & Cold, Training, Injury & Healing
Chapter 30 4 mins
Desire to Train, Physical Practice
Chapter 31 11 mins
Balanced Nutrition; Eating Behaviors & Social Media
Chapter 32 4 mins
Sustainable Nutrition & Training; Tool: 3 Vegetable Rule
Chapter 33 8 mins
Supplements
Chapter 34 3 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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