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The Power of Mental Time Travel
episode icon Huberman Lab
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
In this episode, my guest is Dr. Ethan Kross, Ph.D.,... more
Nov 25 2024 3h 9m
The Power of Mental Time Travel
Chapter 1 2 mins
Dr. Ethan Kross
Chapter 2 2 mins
Sponsors: ExpressVPN & Eight Sleep
Chapter 3 4 mins
Inner Voice & Benefits
Chapter 4 4 mins
Music & Emotions
Chapter 5 5 mins
Shifting Emotions, Emotional Congruency, Facial Expressions
Chapter 6 6 mins
Resistance to Shifting Emotion; Tool: Invisible Support, Affectionate Touch
Chapter 7 3 mins
Tool: Expressive Writing; Sensory Shifters
Chapter 8 2 mins
Sponsors: AG1 & Joovv
Chapter 9 10 mins
Inner Voice Benefits, Thinking vs. Writing, Tool: Journaling
Chapter 10 6 mins
Decision Making, Individualization; Tool: Exercise
Chapter 11 4 mins
“Chatter,” Trauma, Depression, Anxiety
Chapter 12 1 min
Sponsor: Function
Chapter 13 8 mins
Tool: Combating Chatter, Mental Distancing; Distraction & Social Media
Chapter 14 9 mins
Tools: 2 AM Chatter Strategy, Mental Time Travel; Venting
Chapter 15 4 mins
Time, Chatter & Flow
Chapter 16 4 mins
Focusing on Present, Mental Time Travel
Chapter 17 5 mins
Texting, Social Media, Sharing Emotions
Chapter 18 4 mins
AI & Individualized Tools for Emotional Regulation
Chapter 19 7 mins
Imaginary Friend, Developing Inner Voice; Negative Emotions
Chapter 20 9 mins
Tool: Nature & Cognitive Restoration; Awe; Screens, Modifying Spaces
Chapter 21 6 mins
Cities vs. Nature, Organizing Space & Compensatory Control
Chapter 22 5 mins
Emotional Regulation & Shifters, Screens
Chapter 23 8 mins
Historical Approaches to Manage Emotions; Motivation & Mental Tools
Chapter 24 5 mins
Mechanical & Behavioral Interventions, Emotional Regulation
Chapter 25 6 mins
Tool: Stop Intrusive Voices; Anxiety
Chapter 26 9 mins
Assessing Risk & Consequence; Flow & Cognitive Engagement
Chapter 27 5 mins
“Cognitive Velocity”; Resetting
Chapter 28 7 mins
Transition States, Tool: Goal Pursuit & WOOP
Chapter 29 10 mins
Attention, Emotional Flexibility; Avoidance
Chapter 30 6 mins
Emotional Contagion
Chapter 31 6 mins
Validating Emotions, Wisdom; Shift Book
Chapter 32 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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