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Art of Prevention

Art of Prevention

41 Episodes • By Art of Prevention • artofprevention.org/
Our mission is to decrease the prevalence of preventable injuries and athletes therein optimizing performance by decreasing the time that our athletes spend benched due to injury. We are going to distill information and practices from experts in the field of injury prevention. High level coaches and ...more
Self-Improvement Medicine Education
Art of Prevention
Art of Prevention
@artofprevention
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Climbing Stronger: Injury Prevention and Performance Enhancement with Tyler Nelson
Can proper training truly prevent climbing injuries ... more
Jul 12 2024 1h 22m
Chapter 1 6 mins
Preventing Climbing Injuries Through Training
Chapter 2 10 mins
Avoiding Climbing Injuries Through Training
Chapter 3 7 mins
Enhancing Climbing Performance With Isometrics
Chapter 4 7 mins
Effective Strength Training for Climbers
Chapter 5 8 mins
Optimizing Climbing Training and Understanding
Chapter 6 6 mins
Effective Pocket Training for Climbers
Chapter 7 8 mins
Hand and Wrist Training for Climbers
Chapter 8 5 mins
Rehabilitation and Performance Enhancements in Climbing
Chapter 9 5 mins
Nutritional Basics and Expertise in Climbing
Chapter 10 5 mins
Programming Strategies Post-Injury in Climbers
Chapter 11 8 mins
Strength Training for Climbing Injury Prevention
Chapter 12 1 min
Podcast Promotion and Disclaimer
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Unlocking Climbing Potential: Injury Prevention and Rehabilitation Wisdom with Anna Chang DPT
Ready to unlock the secrets to climbing injury-free?... more
Jun 21 2024 58m
Chapter 1 12 mins
Injury Prevention for Climbers
Chapter 2 4 mins
Effective Communication in Injury Rehabilitation
Chapter 3 12 mins
Hypermobility and Physical Therapy Insights
Chapter 4 4 mins
Relaxed Technique for Climbing Proficiency
Chapter 5 7 mins
Technique and Stability in Climbing
Chapter 6 4 mins
Climbing Route Setting for Strengths
Chapter 7 12 mins
Causes of Numbness in Climbers
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Preventing Wrist Injuries in Rock Climbing: Part 2 with Aaron Simon
Discover the secrets to keeping your wrists injury-f... more
Jun 14 2024 41m
Chapter 1 12 mins
Wrist Injuries in Rock Climbers
Chapter 2 11 mins
Understanding Wrist Injuries in Climbing
Chapter 3 3 mins
Rehabilitation for Climbing Wrist Injuries
Chapter 4 12 mins
Wrist Strengthening Tips for Climbers
Chapter 5 55 sec
Podcast Episode Recommendation and Disclaimer
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Elevating Climbing Performance and Navigating Injury Prevention. Part 1 with Aaron Simon, DPT
Prepare to transform your climbing practice with the... more
May 24 2024 34m
Chapter 1 13 mins
Rock Climbing Injury Prevention Strategies
Chapter 2 9 mins
Bouldering Injury Prevention and Training
Chapter 3 10 mins
Upper Extremity Training for Climbers
Chapter 4 57 sec
Promoting Art of Prevention Podcast
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The Climbing Doctor's Guide to Injury-Free Training and Sending with Jared Vagy
Embark on a journey to the peaks of rock climbing wi... more
May 10 2024 50m
Chapter 1 15 mins
Injury Prevention Through Climbing Training
Chapter 2 15 mins
Core Training and Injury Prevention
Chapter 3 4 mins
Preventing Climbing Injuries Through Movement
Chapter 4 1 min
Injury Prevention Tips on Podcast
Chapter 5 13 mins
Climbing Injury Prevention and Management
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Bullet Proofing the Athletic Knee with Dr. Cody Dimak DC
Ever wondered how athletes can safeguard their knees... more
Apr 26 2024 1h 3m
Chapter 1 7 mins
Preventing Non-Contact ACL Injuries
Chapter 2 6 mins
Biomechanics of ACL Tears
Chapter 3 5 mins
Understanding Workload Spikes in Fitness
Chapter 4 12 mins
ACL Tears and Female Hormones
Chapter 5 4 mins
Movement Variability and Affordances
Chapter 6 12 mins
Optimizing Movement With External Cues
Chapter 7 12 mins
Importance of Cueing for Motor Learning
Chapter 8 55 sec
Art of Prevention Podcast Promotion
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Leonard Wright's Guide to Concussion; Brain Injury Prevention and Healing in Athletes
Embark on a revealing journey through the realm of c... more
Apr 19 2024 53m
Chapter 1 8 mins
Understanding Concussions in Velocity Sports
Chapter 2 12 mins
Concussion Prevention Strategies in Sports
Chapter 3 13 mins
Concussion in Sports and Prevention
Chapter 4 5 mins
Nutritional Strategies for Brain Health
Chapter 5 12 mins
Concussion Prevention and Recovery Strategies
Chapter 6 56 sec
Prevention Podcast Disclaimer and Call
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Challenging Fitness Myths: The Clamshell Exercise's Glute Misconception and Effective Hip Strength Alternatives
Prepare to have your fitness beliefs rocked as we ex... more
Apr 12 2024 27m
Chapter 1 14 mins
Ineffectiveness of the Clamshell Exercise
Chapter 2 13 mins
Ineffectiveness of Clamshell Exercise
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Iliotibial Band Syndrome: Prevent, Recover, Perform
Navigating the relentless discomfort of iliotibial b... more
Apr 5 2024 31m
Highlight
Chapter 1 8 mins
Understanding and Treating IT Band Syndrome
Chapter 2 12 mins
IT Band Syndrome
Chapter 3 10 mins
Understanding and Treating IT Band Syndrome
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Eight Yards to 26.2 miles: Jake Aleck (Part 2) on Endurance Training and Qualifying for the Boston Marathon
When Jake Aleck transitioned from a stronghold in po... more
Mar 29 2024 48m
Chapter 1 8 mins
Journey From Weightlifting to Endurance Running
Chapter 2 8 mins
Strength Training for Endurance Runners
Chapter 3 3 mins
Training and Racing Challenges in Leadville
Chapter 4 5 mins
Training Tips for Runners
Chapter 5 5 mins
Cross-Training and Nutrition for Runners
Chapter 6 10 mins
Optimizing Health and Performance Factors
Chapter 7 6 mins
Maximizing Athlete Development Through Community
Chapter 8 56 sec
Podcast Review & Disclaimer
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Jake Aleck DC (Part 1): Maximizing Athletic Performance, Health Habits, and Nutrition Secrets
Unlock the secrets to reaching your highest athletic... more
Mar 22 2024 41m
Chapter 1 13 mins
Maximizing Genetic Potential in Athletics
Chapter 2 10 mins
Maximizing Health Through Daily Habits
Chapter 3 4 mins
Developing Habits With Purpose
Chapter 4 12 mins
Nutrition Supplements for Athletes
Chapter 5 56 sec
Podcast Promotion and Disclaimer
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Building Community Through Running: Rodney Ripley and the Good Guys Run Club Journey
From collegiate athlete to one of the beating hearts... more
Mar 15 2024 45m
Chapter 1 9 mins
Creating Community Through Running
Chapter 2 13 mins
Running Club Success and Transformation
Chapter 3 13 mins
Fitness Community and Running Club Evolution
Chapter 4 8 mins
Good Guys Run Club Expansion
Chapter 5 56 sec
Art of Prevention Podcast Recommendations
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Endurance Alchemy: Beau Beard on Mastering Injury Prevention and Performance in Running
Get ready to be captivated as Beau Beard, an expert ... more
Mar 8 2024 1h 5m
Chapter 1 6 mins
Bo Beard
Chapter 2 11 mins
Preventing Injuries in Distance Running
Chapter 3 11 mins
Art of Assessment in Running Rehab
Chapter 4 5 mins
Maximizing Health for Runners
Chapter 5 4 mins
Improve Runner Resilience With Strength Training
Chapter 6 7 mins
Training and Rehabilitation Guidelines for Runners
Chapter 7 8 mins
Navigating Training and Performance for Runners
Chapter 8 10 mins
Building a Feedback Loop in Training
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Redefining Athlete Care: Dr. Tony Katakis on Injury Prevention and Boosting Physical Performance
Ever found yourself sidelined by an injury, wonderin... more
Mar 1 2024 1h 7m
Chapter 1 10 mins
Journey to Becoming a Sports Chiropractor
Chapter 2 3 mins
Journey to Improving Physical Performance
Chapter 3 12 mins
Injury Prevention and Exercise Balance
Chapter 4 15 mins
Movement Assessment and Injury Prevention
Chapter 5 6 mins
Optimal Dose for Athletic Training
Chapter 6 6 mins
Optimizing Athletic Performance With Nutrition
Chapter 7 11 mins
Sports Science for Performance Enhancement
Chapter 8 1 min
Art of Prevention Podcast Discussion
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Know Thy Enemy: The Top Ten Rock Climbing Injuries Explained
 Embark on a deep dive into the rocky terrain of cli... more
Feb 23 2024 40m
Chapter 1 13 mins
Common Rock Climbing Injuries and Prevention"
Chapter 2 11 mins
Common Rock Climbing Injuries & Treatment
Chapter 3 14 mins
Wrist and Elbow Injuries in Climbers
Chapter 4 1 min
Art of Prevention Podcast
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Nurturing Nordic Champions: Olaf Hedberg on Preventing Injuries and Enhancing Performance in Junior Skiing
Discover the delicate dance of pushing limits while ... more
Feb 16 2024 1h
Highlight
Chapter 1 13 mins
Preventing Injuries in Nordic Skiing
Chapter 2 7 mins
Importance of Communication and Baseline Testing
Chapter 3 9 mins
Optimizing Training in Endurance Sports
Chapter 4 12 mins
Nutrition for Athletes and Training Load
Chapter 5 17 mins
The Importance of Well-Rounded Athletes
Chapter 6 57 sec
Art of Prevention Podcast
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Strength Training for Runners: Myth Busting and Optimal Protocols
Discover the truth behind strength training for runn... more
Feb 2 2024 40m
Chapter 1 19 mins
Strength Training for Runners
Chapter 2 6 mins
Strength Training for Runners
Chapter 3 14 mins
Strength Training and Plyometrics for Runners
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Athletic Excellence: Coach Nick Aguila MS on Tailored Training and Injury Prevention
Unlock the secrets to athletic prowess with Coach Ni... more
Jan 26 2024 1h
Chapter 1 8 mins
Improve Performance, Avoid Injury in Training
Chapter 2 10 mins
Athlete Training
Chapter 3 8 mins
Principles of Coaching and Training
Chapter 4 6 mins
Modify Training for Injured Athletes
Chapter 5 7 mins
Exercise for Busy Runners
Chapter 6 5 mins
Weight Training for Runners
Chapter 7 11 mins
Squat Form and Handling Athlete Injuries
Chapter 8 1 min
Finding Aguila Performance Coaching
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Optimizing Performance: Insights with TJ Williamson DC MS CSCS on Training, Pain Management, and Health
Embark on a journey to elevate your understanding of... more
Jan 19 2024 1h 3m
Chapter 1 10 mins
Chiropractic Care and Injury Rehabilitation
Chapter 2 8 mins
Monitoring Training Variables and Performance
Chapter 3 12 mins
Understanding Back Injuries and Pain Management
Chapter 4 6 mins
Understanding and Reframing Pain
Chapter 5 15 mins
Training Variables and Program Design
Chapter 6 10 mins
Warm-Up Strategies for Optimal Performance
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Preventing Nordic Skiing Injuries with Sam Weichel DC
This week I invited Sam Weichel, a seasoned sports c... more
Jan 12 2024 55m
Chapter 1 10 mins
Managing Cross-Country Skiers' Back Pain
Chapter 2 15 mins
Monitoring Load and Nutrition in Skiers
Chapter 3 5 mins
Challenges of Switching Sides in Training
Chapter 4 12 mins
Managing Exertional Compartment Syndrome and Intensity
Chapter 5 12 mins
Preventing Injuries in Cross Country Skiing
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The Art of Prevention: A 2023 Recap of our ounces of Prevention
Prepare to be enlightened by the collective genius o... more
Jan 5 2024 31m
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Overcoming and Preventing Bone Stress Injuries with Tyler Kemp DC
 I invited chiropractor Tyler Kemp DC to join me on ... more
Dec 29 2023 48m
Chapter 1 13 mins
Preventing Bone Stress Injuries
Chapter 2 6 mins
Bone Stress Injuries
Chapter 3 3 mins
Managing Deep Hip Pain and Rehabilitation
Chapter 4 7 mins
Managing Bone Health in Runners
Chapter 5 6 mins
Managing Bone Stress Injuries and Fractures
Chapter 6 8 mins
Strength Training for Bone Health
Chapter 7 1 min
Preventing Bone Stress Injuries
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SOLO: Bone Stress Injuries
Stress reaction, Stress Fracture, and full on Fractu... more
Dec 22 2023 48m
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Preventing ACL injuries with Dr. Alyssa Wischmeyer DPT
In this episode I sit down with Doctor Alyssa Wischm... more
Dec 15 2023 1h 3m
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Solo: All Things ACL
This Solo episode is about all things regarding the ... more
Dec 8 2023 30m
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