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episode icon Art of Prevention
Eight Yards to 26.2 miles: Jake Aleck (Part 2) on Endurance Training and Qualifying for the Boston Marathon
When Jake Aleck transitioned from a stronghold in po... more
Mar 29 2024 48m
Chapter 1 8 mins
Journey From Weightlifting to Endurance Running
Chapter 2 8 mins
Strength Training for Endurance Runners
Chapter 3 3 mins
Training and Racing Challenges in Leadville
Chapter 4 5 mins
Training Tips for Runners
Chapter 5 5 mins
Cross-Training and Nutrition for Runners
Chapter 6 10 mins
Optimizing Health and Performance Factors
Chapter 7 6 mins
Maximizing Athlete Development Through Community
Chapter 8 56 sec
Podcast Review & Disclaimer
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