Art of Prevention
Climbing Stronger: Injury Prevention and Performance Enhancement with Tyler Nelson
Can proper training truly prevent climbing injuries ...
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Jul 12 2024 1h 22m
Chapter 1 6 mins
Preventing Climbing Injuries Through TrainingChapter 2 10 mins
Avoiding Climbing Injuries Through TrainingChapter 3 7 mins
Enhancing Climbing Performance With IsometricsChapter 4 7 mins
Effective Strength Training for ClimbersChapter 5 8 mins
Optimizing Climbing Training and UnderstandingChapter 6 6 mins
Effective Pocket Training for ClimbersChapter 7 8 mins
Hand and Wrist Training for ClimbersChapter 8 5 mins
Rehabilitation and Performance Enhancements in ClimbingChapter 9 5 mins
Nutritional Basics and Expertise in ClimbingChapter 10 5 mins
Programming Strategies Post-Injury in ClimbersChapter 11 8 mins
Strength Training for Climbing Injury PreventionChapter 12 1 min
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