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Embark on a journey to the peaks of rock climbing wi...
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May 10 2024 50m
Chapter 1 15 mins
Injury Prevention Through Climbing TrainingChapter 2 15 mins
Core Training and Injury PreventionChapter 3 4 mins
Preventing Climbing Injuries Through MovementChapter 4 1 min
Injury Prevention Tips on PodcastChapter 5 13 mins
Climbing Injury Prevention and Management