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episode icon Art of Prevention
Challenging Fitness Myths: The Clamshell Exercise's Glute Misconception and Effective Hip Strength Alternatives
Prepare to have your fitness beliefs rocked as we ex... more
Apr 12 2024 27m
Chapter 1 14 mins
Ineffectiveness of the Clamshell Exercise
Chapter 2 13 mins
Ineffectiveness of Clamshell Exercise
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