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episode icon Art of Prevention
Endurance Alchemy: Beau Beard on Mastering Injury Prevention and Performance in Running
Get ready to be captivated as Beau Beard, an expert ... more
Mar 8 2024 1h 5m
Chapter 1 6 mins
Bo Beard
Chapter 2 11 mins
Preventing Injuries in Distance Running
Chapter 3 11 mins
Art of Assessment in Running Rehab
Chapter 4 5 mins
Maximizing Health for Runners
Chapter 5 4 mins
Improve Runner Resilience With Strength Training
Chapter 6 7 mins
Training and Rehabilitation Guidelines for Runners
Chapter 7 8 mins
Navigating Training and Performance for Runners
Chapter 8 10 mins
Building a Feedback Loop in Training
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