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episode icon Art of Prevention
Optimizing Performance: Insights with TJ Williamson DC MS CSCS on Training, Pain Management, and Health
Embark on a journey to elevate your understanding of... more
Jan 19 2024 1h 3m
Chapter 1 10 mins
Chiropractic Care and Injury Rehabilitation
Chapter 2 8 mins
Monitoring Training Variables and Performance
Chapter 3 12 mins
Understanding Back Injuries and Pain Management
Chapter 4 6 mins
Understanding and Reframing Pain
Chapter 5 15 mins
Training Variables and Program Design
Chapter 6 10 mins
Warm-Up Strategies for Optimal Performance
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