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episode icon Art of Prevention
Unlocking Climbing Potential: Injury Prevention and Rehabilitation Wisdom with Anna Chang DPT
Ready to unlock the secrets to climbing injury-free?... more
Jun 21 2024 58m
Chapter 1 12 mins
Injury Prevention for Climbers
Chapter 2 4 mins
Effective Communication in Injury Rehabilitation
Chapter 3 12 mins
Hypermobility and Physical Therapy Insights
Chapter 4 4 mins
Relaxed Technique for Climbing Proficiency
Chapter 5 7 mins
Technique and Stability in Climbing
Chapter 6 4 mins
Climbing Route Setting for Strengths
Chapter 7 12 mins
Causes of Numbness in Climbers
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