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Ready to unlock the secrets to climbing injury-free?...
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Jun 21 2024 58m
Chapter 1 12 mins
Injury Prevention for ClimbersChapter 2 4 mins
Effective Communication in Injury RehabilitationChapter 3 12 mins
Hypermobility and Physical Therapy InsightsChapter 4 4 mins
Relaxed Technique for Climbing ProficiencyChapter 5 7 mins
Technique and Stability in ClimbingChapter 6 4 mins
Climbing Route Setting for StrengthsChapter 7 12 mins
Causes of Numbness in Climbers