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The mindbodygreen Podcast

The mindbodygreen Podcast

546 Episodes By mindbodygreen www.mindbodygreen.com
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how yo ...more
Alternative Health Health & Fitness
The mindbodygreen Podcast
The mindbodygreen Podcast
@themindbodygreenpodcast
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545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
“Aging is a privilege but aging powerfully is a choi... more
Jun 16 2024 1h 6m
Optimal Fitness Incorporating Various Exercise Forms
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544: How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert
“Trauma isn’t just what happened to us, but rather i... more
Jun 9 2024 50m
Strengthening Awareness Through Breathwork and Meditation
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543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist
“If we’re well-fed and well-trained and well-recover... more
Jun 2 2024 1h 15m
Understanding Carb Intake for Activity
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542: The secret sauce to authentic success | Whole Foods co-founder & former CEO John Mackey
“If something isn’t working, change it,” says John M... more
May 27 2024 57m
Long-Term Effects of Low-Carb Diet
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541: Detecting cancer & cognitive decline as early as possible | Andrew Lacy, co-founder & CEO of Prenuvo
“Our health system is $5 trillion today, and we spen... more
May 20 2024 41m
The Importance of Health Monitoring
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540: The science of manifestation | James Doty, M.D., neurosurgeon & Stanford professor
“Through repetition, we manifest our intentions,”  s... more
May 13 2024 55m
Manifestation and True Wealth Understanding
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539: How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine p...
“Broad-spectrum light exposure is the strongest and ... more
May 6 2024 50m
Importance of Sleep Regularity
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538: Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist
“Diet plus lifestyle accounts for 40 to 50% of healt... more
Apr 29 2024 53m
Nutritional Approach to Cardiovascular Health
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537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN
“Menopause is inevitable, but suffering through it i... more
Apr 22 2024 42m
Importance of Fiber for Women's Health
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536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician
“Extreme food cravings are a sign from your body tha... more
Apr 15 2024 56m
Protein's Role in Energy and Muscle
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535: A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher
“We have to spend time on our health rather than spe... more
Apr 8 2024 1h 5m
Intermittent Fasting for Weight Loss
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534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon
"There is never an age or a skill level where your b... more
Apr 1 2024 51m
Bone Health and Longevity Strategy
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533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert
"You can change your gut microbiome within about a w... more
Mar 25 2024 43m
Variety of Plants for Health
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532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen
“Every single time I eat salmon, I just feel like a ... more
Mar 18 2024 56m
Impact of Fish-Based Diet on Health
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531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor
"In my practice, a significant number of people with... more
Mar 11 2024 53m
Health Transformation Through Diet and Lifestyle
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530: How to make every meal taste amazing | Kimbal Musk, professional chef & restaurateur
“I consider food a gift we give ourselves three time... more
Mar 4 2024 55m
Building Emotional Connections Through Dining
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529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist
“Your brain cells stay with you for life. If you dam... more
Feb 26 2024 1h 3m
Modern Views on Menopause and Fasting
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528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist
“You don't have to stop. Sometimes you just need to ... more
Feb 19 2024 56m
The Power of Daily Movement
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527: The ultimate oral health episode | Mark Burhenne, DDS, functional dentist
“If you have bad breath, mouthwash actually makes it... more
Feb 15 2024 1h 13m
Diet's Impact on Tooth Decay
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526: Relationship red flags & how to find The One | John Gottman, Ph.D. & Julie Gottman, Ph.D., the world’s leading...
“If you're dealing with an issue, don't describe you... more
Feb 12 2024 57m
Building Relationships and Communication Skills
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525: The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent
“No conversation about lifespan is complete without ... more
Feb 5 2024 47m
Joy and Positivity's Impact on Longevity
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524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist
“What you don't resolve your children will have to f... more
Feb 1 2024 1h 3m
Resolving Generational Issues and Relationship Complexity
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523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist
“A moment of awareness and a strategy can truly make... more
Jan 29 2024 55m
Creating Balance and Flexibility in Life
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522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist
“The things that you can do to improve your brain he... more
Jan 22 2024 54m
The Truth About Meat and Health
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521: Rucking & other tips to boost brain health | Michael Easter, NYT bestselling author
“The average person today sees more information in o... more
Jan 15 2024 45m
Consequences of Modern Lifestyle on Wellbeing
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