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The mindbodygreen Podcast

The mindbodygreen Podcast

551 Episodes • By mindbodygreen • www.mindbodygreen.com
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how yo ...more
Alternative Health Health & Fitness
The mindbodygreen Podcast
The mindbodygreen Podcast
@themindbodygreenpodcast
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550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Co...
“If I have weak toes and I have a foot that can't fe... more
Jul 21 2024 58m
Transitioning to Minimal Footwear for Strength
Chapter 1 5 mins
-A major misconception around cushioned shoes
Chapter 2 2 mins
-The best toe shape for a shoe
Chapter 3 3 mins
-The truth about zero-drop shoes
Chapter 4 1 min
-The link between foot strength & longevity
Chapter 5 59 sec
-How to test your foot strength at home
Chapter 6 44 sec
-Must-try at-home foot exercises
Chapter 7 8 mins
-The importance of calf raises
Chapter 8 3 mins
-When to use toe spacers
Chapter 9 5 mins
-A+ shoe brands
Chapter 10 1 min
-Why flip flops are detrimental
Chapter 11 10 mins
-How often should you walk barefoot?
Chapter 12 4 mins
-Foot health concerns for kids
Chapter 13 7 mins
-Homework for stronger feet
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549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
“Nothing is better at improving VO2 max than challen... more
Jul 14 2024 54m
Submaximal Testing for Exercise Prediction
Chapter 1 10 mins
-What is VO2 max & why should I care?
Chapter 2 1 min
-Does VO2 max decline with age?
Chapter 3 1 min
-The VO2 max scale
Chapter 4 8 mins
-How to measure VO2 max
Chapter 5 1 min
-How long does it take to improve VO2 max?
Chapter 6 7 mins
-How to improve your VO2 max
Chapter 7 10 mins
-How often you should reach your max heart rate
Chapter 8 4 mins
-A 20-minute VO2 max workout
Chapter 9 11 mins
-HRV vs. VO2 max
Chapter 10
-Lifestyle tips to improve VO2 max
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548: Why women live longer, but not better | Longevity expert Maddy Dychtwald
“We want to match our healthspan and our brainspan t... more
Jul 7 2024 51m
Exercise and Pharmaceuticals in Health
Chapter 1 2 mins
-Why women live longer, but not necessarily better
Chapter 2 4 mins
-Her thoughts on intermittent fasting for women
Chapter 3 2 mins
-How telomeres impact our longevity
Chapter 4 1 min
-Cutting-edge longevity research
Chapter 5 10 mins
-Can we eliminate zombie cells?
Chapter 6 2 mins
-Are microbiome tests worthwhile?
Chapter 7 1 min
-The brain health benefits of meditation
Chapter 8 8 mins
-How purpose & connections impact our health
Chapter 9 5 mins
-The 6 types of fitness to focus on
Chapter 10 5 mins
-Her take on hormone replacement therapy
Chapter 11 5 mins
-How tips for financial wellness
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547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.
“Resistance training is the best anti-aging drug on ... more
Jun 30 2024 56m
Benefits of Various Types of Exercise
Chapter 1 5 mins
-The basic elements of fat loss
Chapter 2 10 mins
-How to craft a weekly workout schedule for muscle gains
Chapter 3 3 mins
-His thoughts on drop sets
Chapter 4 1 min
-How men and women differentiate on muscle mass
Chapter 5 7 mins
-The best anti-aging drug on the planet
Chapter 6 2 mins
-When to take protein & creatine for optimal performance
Chapter 7 3 mins
-How to identify high-quality protein sources
Chapter 8 2 mins
-The ideal daily creatine dosage
Chapter 9 5 mins
-The role cardio plays in fat loss
Chapter 10 1 min
-How do you define high-intensity exercise?
Chapter 11 4 mins
-Where people go wrong with fat loss methods
Chapter 12 3 mins
-Should you limit carbs to lose fat?
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546: The secrets of supercommunicators | Award-winning journalist & author Charles Duhigg
“The more we talk about how we communicate, the easi... more
Jun 23 2024 40m
Art of Meaningful Conversations
Chapter 1 4 mins
-The 3 types of conversations we have
Chapter 2 2 mins
-How to ask better, deeper questions
Chapter 3 1 min
-How to start conversations with strangers
Chapter 4 5 mins
-Have younger generations lost the art of conversations?
Chapter 5 38 sec
-How to communicate better with children
Chapter 6 2 mins
-Why we should talk about communication more
Chapter 7 1 min
-How to be a better listener
Chapter 8 3 mins
-How to be more persuasive
Chapter 9 2 mins
-A simple tip to ease social anxiety
Chapter 10 8 mins
-How to deliver bad news with grace
Chapter 11 3 mins
-The connection between communication and longevity
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545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
“Aging is a privilege but aging powerfully is a choi... more
Jun 16 2024 1h 6m
Optimal Fitness Incorporating Various Exercise Forms
Chapter 1 2 mins
-Why she uses the mantra “Aging Powerfully”
Chapter 2 2 mins
-Fast twitch vs. slow twitch muscles
Chapter 3 9 mins
-How to start training fast-twitch muscles safely
Chapter 4 6 mins
-Why you should choose practical > aesthetic exercises
Chapter 5 5 mins
-How to think about your weekly workout schedule
Chapter 6 2 mins
-When to double up on workouts
Chapter 7 12 mins
-Her thoughts on protein recommendations for aging
Chapter 8 2 mins
-Her favorite home-cooked dinners
Chapter 9 4 mins
-How the weight loss discourse is changing
Chapter 10 14 mins
-Her thoughts on Ozempic & how to raise GLP-1 naturally
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544: How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert
“Trauma isn’t just what happened to us, but rather i... more
Jun 9 2024 50m
Strengthening Awareness Through Breathwork and Meditation
Chapter 1 3 mins
-How Peter defines trauma
Chapter 2 7 mins
-A breathwork exercise for calming trauma response
Chapter 3 13 mins
-His experience with active imagination
Chapter 4 7 mins
-The connection between dreams & unconscious mind
Chapter 5 4 mins
-His personal experience tapping into undiscovered traumatic experiences
Chapter 6 1 min
-Signs you should try somatic experience
Chapter 7 1 min
-How to look out for trauma bonds
Chapter 8 1 min
-Relationship patterns & engrams
Chapter 9 3 mins
-Actionable tips to heal past trauma
Chapter 10 2 mins
-What about massage?
Chapter 11
-Can you ever get through trauma completely?
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543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist
“If we’re well-fed and well-trained and well-recover... more
Jun 2 2024 1h 15m
Efficient Strength Training Techniques
Chapter 1 4 mins
-The exercise differences between men and women
Chapter 2 7 mins
-Signs you’re in an energy deficit
Chapter 3 7 mins
-How to assess recovery
Chapter 4 7 mins
-The ideal protein & carb intake for women
Chapter 5 5 mins
-Creatine benefits for women
Chapter 6 5 mins
-Her favorite carbs for recovery
Chapter 7 5 mins
-How women should approach resistance training
Chapter 8 1 min
-How to know you’re lifting heavy enough
Chapter 9 5 mins
-Why you should try to lift to failure on occasion
Chapter 10 1 min
-How to make the most of a 30-minute workout
Chapter 11 2 mins
-Her thoughts on drop sets
Chapter 12 4 mins
-How to know it’s time to switch it up
Chapter 13 4 mins
-What to do on your off days to stay active
Chapter 14 9 mins
-Why you should take the stairs if you can
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542: The secret sauce to authentic success | Whole Foods co-founder & former CEO John Mackey
“If something isn’t working, change it,” says John M... more
May 27 2024 57m
Long-Term Effects of Low-Carb Diet
Chapter 1 3 mins
-Who is John Mackey?
Chapter 2 3 mins
-His thoughts on the Amazon merger
Chapter 3 2 mins
-The high point of his many years as CEO
Chapter 4 2 mins
-The biggest changes in groceries since 1980
Chapter 5 10 mins
-His thoughts on Sprouts, Erewhon, & Trader Joe’s
Chapter 6 3 mins
-Money-saving tips for shopping at Whole Foods
Chapter 7 9 mins
-The problem with fad diets
Chapter 8 6 mins
-His secret sauce to success
Chapter 9 13 mins
-How he keeps an open mind in business and life
Chapter 10 2 mins
-Advice for entrepreneurs
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541: Detecting cancer & cognitive decline as early as possible | Andrew Lacy, co-founder & CEO of Prenuvo
“Our health system is $5 trillion today, and we spen... more
May 20 2024 41m
Core Strength for Back Health
Chapter 1 3 mins
-How Prenuvo is different
Chapter 2 2 mins
-What does Prenuvo & what does it test for?
Chapter 3 3 mins
-What are the limitations?
Chapter 4 2 mins
-The most common findings
Chapter 5 8 mins
-My personal MRI experience & findings
Chapter 6 5 mins
-Pancreatic cancer and why cancer rates are growing
Chapter 7 3 mins
-Early biomarkers of dementia
Chapter 8 35 sec
-What about radiation concerns?
Chapter 9 1 min
-How much does Prenuvo cost?
Chapter 10 1 min
-Why we need more preventative care
Chapter 11 3 mins
-Why the current physcial exam is outdated
Chapter 12 1 min
-Why Andrew started Prenuvo
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540: The science of manifestation | James Doty, M.D., neurosurgeon & Stanford professor
“Through repetition, we manifest our intentions,”  s... more
May 13 2024 55m
Manifestation and True Wealth Understanding
Chapter 1 3 mins
The biggest misconceptions about manifestation
Chapter 2 3 mins
How to establish a manifesting baseline
Chapter 3 4 mins
How to manage expectations when manifesting
Chapter 4 1 min
How to actually manifest wealth
Chapter 5 7 mins
James’s inspiring personal story
Chapter 6 2 mins
Hedonic happiness vs. eudaimonic happiness
Chapter 7 4 mins
The James Doty-approved manifestation method
Chapter 8 2 mins
How your surroundings sabotage your manifestations
Chapter 9 12 mins
How to identify your true intentions
Chapter 10 7 mins
How neuroanatomy influences manifestation
Chapter 11 2 mins
A final word of wisdom
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539: How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine p...
“Broad-spectrum light exposure is the strongest and ... more
May 6 2024 50m
Overcoming Insomnia Through Relaxation
Chapter 1 1 min
Jade’s sleep hygiene tips
Chapter 2 5 mins
How to know if you have sleep apnea
Chapter 3 2 mins
How many people actually have insomnia
Chapter 4 3 mins
What to do if you can’t fall asleep
Chapter 5 3 mins
What to do if you wake up in the middle of the night
Chapter 6 45 sec
How performance anxiety relates to sleep
Chapter 7 3 mins
Jade’s research on CBT, sleep & cardiovascular health
Chapter 8 4 mins
How to nap responsibly
Chapter 9 6 mins
How to define quality of sleep
Chapter 10 4 mins
How air quality impacts your sleep
Chapter 11 2 mins
Time in nature & sleep quality
Chapter 12 2 mins
Jade’s POV on daylight savings
Chapter 13 2 mins
Why we should pay more attention to nightmares
Chapter 14 2 mins
The best types of white noise for sleep
Chapter 15 3 mins
Why sleep regularity is more important than duration
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538: Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist
“Diet plus lifestyle accounts for 40 to 50% of healt... more
Apr 29 2024 53m
Nutritional Approach to Cardiovascular Health
Chapter 1 2 mins
Nutrition myths Sarah used to believe
Chapter 2 1 min
Are seed oils really that bad for you?
Chapter 3 4 mins
Is linoleum acid unhealthy?
Chapter 4 2 mins
How to eat for cardiovascular health
Chapter 5 1 min
Sarah’s POV on anti nutrients
Chapter 6 3 mins
Common nutritional deficiencies people are unaware of
Chapter 7 3 mins
Sarah’s view on fortified & enriched foods
Chapter 8 4 mins
What is the Nutrivore score?
Chapter 9 2 mins
Why coffee earns the highest score
Chapter 10 4 mins
The highest scoring fruits, legumes & seafood
Chapter 11 4 mins
The healthiest meat you can eat
Chapter 12 1 min
The most nutritious type of milk
Chapter 13 4 mins
How Sarah ranks grains & sweeteners
Chapter 14 1 min
Does alcohol have any nutritional value?
Chapter 15 1 min
What to do with Nutrivore information
Chapter 16 1 min
Biggest swaps Sarah has made in her own life
Chapter 17 2 mins
How to create a nutrient-dense plate for every meal
Chapter 18 3 mins
The pros & cons of nutrition information on social media
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537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN
“Menopause is inevitable, but suffering through it i... more
Apr 22 2024 42m
Importance of Fiber for Women's Health
Chapter 1 1 min
Old vs. new menopause
Chapter 2 3 mins
Signs of peri menopause in 30s, 40s & 50s
Chapter 3 1 min
Sleep deprivation during menopause
Chapter 4 2 mins
Menopause weight gain
Chapter 5 4 mins
How to enhance body composition as you age
Chapter 6 1 min
Protein needs for women
Chapter 7 2 mins
The link between food & hot flashes
Chapter 8 6 mins
Pros & cons of hormone replacement therapy
Chapter 9 2 mins
How to know if you’re a good candidate for HRT
Chapter 10 1 min
Best questions to ask your doctor
Chapter 11 2 mins
Why we should have annual midlife wellness visits
Chapter 12 1 min
The future of menopause care
Chapter 13 2 mins
A drug that can prolong estrogen production
Chapter 14 4 mins
How to measure estrogen swings
Chapter 15 3 mins
How to be your own menopause advocate
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536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician
“Extreme food cravings are a sign from your body tha... more
Apr 15 2024 56m
Metabolic Health and Empowerment
Chapter 1 8 mins
Casey’s powerful personal story
Chapter 2 5 mins
Metabolic health markers to have on your radar
Chapter 3 2 mins
Optimal levels Casey likes to see in patients
Chapter 4 9 mins
The 6 principles of “good energy” eating
Chapter 5 6 mins
Why protein is so key in balancing energy
Chapter 6 1 min
Why muscle mass is so protective
Chapter 7 3 mins
Casey’s go-to breakfast
Chapter 8 3 mins
Casey’s grocery list must-haves
Chapter 9 5 mins
The best blood sugar-balancing hacks
Chapter 10 4 mins
The mind-metabolism connection
Chapter 11 4 mins
Why fear mongering with food makes metabolic health worse
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535: A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher
“We have to spend time on our health rather than spe... more
Apr 8 2024 1h 5m
Intermittent Fasting for Weight Loss
Chapter 1 4 mins
What are gerotherapeutics?
Chapter 2 4 mins
What you need to know about antagonistic nutrients
Chapter 3 3 mins
Why healthcare costs don’t have to increase as people live longer
Chapter 4 2 mins
SuperAgers vs. Blue Zones
Chapter 5 4 mins
What are some science-backed longevity genes?
Chapter 6 2 mins
The hallmarks of aging
Chapter 7 2 mins
How metformin extends longevity
Chapter 8 6 mins
Who is the right candidate for longevity drugs?
Chapter 9 2 mins
The best age to take a longevity drug
Chapter 10 4 mins
Lifestyle interventions for healthy aging
Chapter 11 3 mins
Is fasting actually necessary?
Chapter 12 1 min
What to know about mTOR
Chapter 13 5 mins
How to test your biological age
Chapter 14 5 mins
What to do in your 20s and 30s for healthy aging
Chapter 15 3 mins
The role of mindset in aging
Chapter 16 5 mins
How repurposing drugs has saved lives
Chapter 17 1 min
Why women have the aging advantage
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534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon
"There is never an age or a skill level where your b... more
Apr 1 2024 51m
Bone Health and Longevity Strategy
Chapter 1 2 mins
How the bones & muscles talk to each other
Chapter 2 7 mins
How to assess your bone & muscle health
Chapter 3 2 mins
How to measure joint health
Chapter 4 1 min
How to assess VO2 max
Chapter 5 4 mins
Common lifestyle activities that harm bone & joint health
Chapter 6 2 mins
The impact of surfaces on bone health over time
Chapter 7 3 mins
How women should strength train as they age
Chapter 8 2 mins
Why Vonda doesn’t prefer weight machines
Chapter 9 3 mins
How Vonda recommends splitting up workouts
Chapter 10 3 mins
Should women do cardio as they age?
Chapter 11 2 mins
The power of exercise “snacks”
Chapter 12 3 mins
Why estrogen is the “elixir of longevity”
Chapter 13 2 mins
Vonda’s nutrition philosophy
Chapter 14 4 mins
The role of mindset in extending healthspan
Chapter 15 2 mins
How Vonda recommends surgery vs. lifestyle methods
Chapter 16 2 mins
The future of orthopedics & recovery
Chapter 17 18 sec
Why you shouldn’t underestimate the power to heal yourself
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533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert
"You can change your gut microbiome within about a w... more
Mar 25 2024 43m
Variety of Plants for Health
Chapter 1 1 min
What we know about the microbiome today
Chapter 2 4 mins
How to eat for an optimal gut microbiome
Chapter 3 2 mins
Why there’s no such thing as superfoods
Chapter 4 2 mins
Tim’s POV on yogurt
Chapter 5 4 mins
How a carnivore diet impacts your microbiome
Chapter 6 2 mins
Why low-fat foods are worse for your gut
Chapter 7 1 min
How to assess the health of your microbiome
Chapter 8 1 min
How often should you poop?
Chapter 9 3 mins
The link between gut microbiome & healthy weight
Chapter 10 1 min
The future of an Ozempic-like probiotic
Chapter 11 3 mins
The most surprising study Tim has worked on
Chapter 12 2 mins
What Tim eats in a day for gut health
Chapter 13 4 mins
How meal timing impacts your gut microbiome
Chapter 14 3 mins
How microbiomes beyond the gut influence health
Chapter 15 3 mins
Where gut health science will be years from now
Chapter 16 30 sec
3 gut health tips everyone should keep in mind
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532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen
“Every single time I eat salmon, I just feel like a ... more
Mar 18 2024 56m
Farmed Salmon Regulations and Contaminants
Chapter 1 5 mins
What made GiGi fall in love with salmon?
Chapter 2 3 mins
How GiGi dealt with restrictive eating habits
Chapter 3 4 mins
What she thinks of the carnivore diet
Chapter 4 1 min
Other seafood GiGi loves
Chapter 5 10 mins
How to know if you should get an allergy test
Chapter 6 5 mins
Why “farm-raised” is not a dirty word
Chapter 7 2 mins
How to avoid parasites in fish
Chapter 8 1 min
What GiGi thinks about mercury exposure
Chapter 9 2 mins
GiGi’s second favorite type of seafood
Chapter 10 2 mins
How GiGi orders at restaurants
Chapter 11 3 mins
Her favorite salmon recipe
Chapter 12 3 mins
GiGi’s main goal for salmon lovers
Chapter 13 9 mins
Get to know GiGi’s husband, a PhD, actor & producer
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531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor
"In my practice, a significant number of people with... more
Mar 11 2024 53m
Hidden Early Signs of Autoimmune Disease
Chapter 1 2 mins
How traditional medicine falls short with autoimmune disease
Chapter 2 2 mins
Subtle signs of an autoimmune issue
Chapter 3 7 mins
How trauma impacts your health
Chapter 4 4 mins
How to know if your health condition has emotional ties
Chapter 5 2 mins
How to identify your body’s trigger points
Chapter 6 4 mins
How stress impacts your inflammatory response
Chapter 7 3 mins
How to correctly follow an elimination diet
Chapter 8 3 mins
What Sara learned from psychedelic-assisted therapy
Chapter 9 5 mins
Why you should know your sensitivity threshold
Chapter 10 9 mins
MDMA versus ketamine-assisted therapy
Chapter 11 3 mins
The future of psychedelics in medicine
Chapter 12 3 mins
Why we shouldn’t put holistic medicine on a pedestal
Chapter 13 3 mins
How to have nuance with lifestyle & pharmaceutical methods
Chapter 14
How to measure your ACE score & why it matters
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530: How to make every meal taste amazing | Kimbal Musk, professional chef & restaurateur
“I consider food a gift we give ourselves three time... more
Mar 4 2024 55m
Helping Children Understand Food Sources
Chapter 1 4 mins
How to respect the animals you eat
Chapter 2 2 mins
Why regenerative farming is the future
Chapter 3 3 mins
Why every child should learn to grow food
Chapter 4 3 mins
The role restaurants play in community & connection
Chapter 5 2 mins
Why you should cook at least one meal a day
Chapter 6 1 min
How to know if your food was cooked with love
Chapter 7 4 mins
Subtle tricks that make a restaurant irresistible
Chapter 8 2 mins
How eating with others enhances longevity
Chapter 9 4 mins
Kimbal’s surprising bloodwork results
Chapter 10 1 min
The importance of moderation
Chapter 11 2 mins
Kimbal’s favorite recipe when he’s short on time
Chapter 12 2 mins
What people get wrong when cooking eggs
Chapter 13 2 mins
Kimbal’s tricks for cooking vegetables
Chapter 14 4 mins
How to cook the best steak of your life
Chapter 15 2 mins
Kimbal’s important work with VA hospitals
Chapter 16 2 mins
Kimbal’s overall food philosophy
Chapter 17 1 min
How he manages scrutiny as Elon’s brother
Chapter 18 5 mins
How Kimbal defines success
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529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist
“Your brain cells stay with you for life. If you dam... more
Feb 26 2024 1h 3m
Modern Views on Menopause and Fasting
Chapter 1 1 min
How menopause affects women’s brains
Chapter 2 3 mins
How to strengthen your brain in your 30s and 40s
Chapter 3 3 mins
Which tests to ask for at the doctor
Chapter 4 5 mins
How to find a menopause specialist
Chapter 5 3 mins
The markers of Alzheimer’s everyone should be aware of
Chapter 6 2 mins
What we’re getting wrong about the Alzheimer’s gene
Chapter 7 3 mins
Red flags in a doctor you shouldn’t ignore
Chapter 8 2 mins
How to know if you’ll benefit from hormone replacement therapy
Chapter 9 2 mins
The best type of exercise for menopause symptoms
Chapter 10 3 mins
The healthiest way to drink coffee as you age
Chapter 11 3 mins
At what age is it OK to start drinking coffee?
Chapter 12 5 mins
How to set your brain up for success before menopause
Chapter 13 2 mins
Lisa’s POV on intermittent fasting
Chapter 14 4 mins
Cutting-edge research on menopause & the brain
Chapter 15 4 mins
The research study Lisa is most proud of
Chapter 16 4 mins
Advice for women struggling with sleep
Chapter 17 6 mins
The role of mindset in menopause symptoms
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528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist
“You don't have to stop. Sometimes you just need to ... more
Feb 19 2024 56m
The Power of Daily Movement
Chapter 1 3 mins
What is practical optimism?
Chapter 2 3 mins
How to approach circumstances you have no control over
Chapter 3 1 min
The role of hope & faith
Chapter 4 1 min
Why toxic positivity sets us up for failure
Chapter 5 3 mins
Sue’s take on manifestation
Chapter 6 2 mins
The power of being alone, not lonely
Chapter 7 5 mins
The 8 pillars of practical optimism
Chapter 8 4 mins
Why we should all be social snacking
Chapter 9 3 mins
What happens when we don’t feel seen
Chapter 10 1 min
How to identify your purpose
Chapter 11 4 mins
How to measure your level of optimism
Chapter 12 2 mins
How much of the population is actually optimistic?
Chapter 13 3 mins
Sue’s 4 M’s of mental health
Chapter 14 2 mins
What to do when you start to negatively spiral
Chapter 15 1 min
How to start a worry diary
Chapter 16 2 mins
Why women report higher stress levels
Chapter 17 3 mins
The optimistic future of women’s sports
Chapter 18 3 mins
How optimism leads to exceptional longevity
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527: The ultimate oral health episode | Mark Burhenne, DDS, functional dentist
“If you have bad breath, mouthwash actually makes it... more
Feb 15 2024 1h 13m
Root Canals and Implants
Chapter 1 3 mins
The link between breath & oral health
Chapter 2 1 min
Mark’s recommended oral care routine
Chapter 3 3 mins
What to look for & avoid in a toothpaste
Chapter 4 3 mins
Mark’s POV on mouthwash
Chapter 5 4 mins
How poor oral health can lead to chronic disease
Chapter 6 4 mins
Why everyone should practice tongue scraping
Chapter 7 6 mins
A grocery list for optimal oral health
Chapter 8 1 min
The benefits of mouth taping
Chapter 9 5 mins
How to get the most out of your dentist visit
Chapter 10 2 mins
What Mark thinks about fluoride
Chapter 11 5 mins
Mark’s POV on X-rays & teeth whitening
Chapter 12 2 mins
What to know about the 3 schools of dentistry
Chapter 13 1 min
How to find the right dentist for your goals
Chapter 14 4 mins
How to optimize your Invisalign or braces experience
Chapter 15 4 mins
The best time to remove your wisdom teeth
Chapter 16 6 mins
What you should know about root canals & implants
Chapter 17 3 mins
Dentist red flags to watch out for
Chapter 18 1 min
What to know before getting veneers or crowns
Chapter 19 4 mins
The future of functional dentistry
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526: Relationship red flags & how to find The One | John Gottman, Ph.D. & Julie Gottman, Ph.D., the world’s leading...
“If you're dealing with an issue, don't describe you... more
Feb 12 2024 57m
Building Relationships and Communication Skills
Chapter 1 2 mins
The top ingredients for a loving relationship
Chapter 2 6 mins
The three main conflict styles
Chapter 3 2 mins
The “bomb drop” fight
Chapter 4 4 mins
What to do if you feel “flooded” during a fight
Chapter 5 3 mins
The “shallows” fight
Chapter 6 9 mins
How to resolve “the standoff”
Chapter 7 5 mins
How couples can rebuild their relationship post-affair
Chapter 8 1 min
What causes affairs?
Chapter 9 7 mins
The Gottmans’ top 3 green flags in a relationship
Chapter 10 3 mins
How to know if you’ve found The One
Chapter 11 4 mins
What causes unhappy marriages?
Chapter 12 3 mins
How to know if you’re ready for a serious relationship
Chapter 13 3 mins
The Gottmans’ No. 1 tip for successful relationships
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