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The mindbodygreen Podcast

The mindbodygreen Podcast

479 Episodes • By mindbodygreen • www.mindbodygreen.com
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how yo ...more
Alternative Health Health & Fitness
The mindbodygreen Podcast
The mindbodygreen Podcast
@themindbodygreenpodcast
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478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.
“What are the pieces to your health puzzle? It's goi... more
Mar 27 2023 56m
The Commonality of Shame
Chapter 1 1 min
Will’s motivation behind his newest book
Chapter 2 2 mins
How your emotional health impacts your physical health
Chapter 3 2 mins
How unresolved trauma manifests as health issues
Chapter 4 58 sec
How to acknowledge & heal your trauma
Chapter 5 3 mins
How to know if you have shameflammation
Chapter 6 5 mins
How to navigate anxiety around your health
Chapter 7 2 mins
How people worry themselves sick
Chapter 8 1 min
How to recognize generational trauma
Chapter 9 2 mins
The power of breathwork for your health
Chapter 10 1 min
How to do a social network cleanse & why you should
Chapter 11 8 mins
Why you shouldn’t internalize everything you see on social media
Chapter 12 4 mins
The best low-cost wellness hacks
Chapter 13 5 mins
How to balance mind, body & environmental health
Chapter 14 4 mins
How to metabolize past trauma
Chapter 15 4 mins
Will’s top gut-friendly foods
Chapter 16 2 mins
The future of mental health care
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477: The new science of metabolism & body fat | William Li, M.D.
“Body fat actually helps to control your metabolism,... more
Mar 20 2023 1h 23m
Assessing Fat Health
Chapter 1 3 mins
William’s professional background & work
Chapter 2 6 mins
The science of body fat & health
Chapter 3 4 mins
What we’re still getting wrong about body fat
Chapter 4 4 mins
How we should think about body fat for long-term health
Chapter 5 3 mins
How to assess the health of your body fat
Chapter 6 8 mins
How to measure your metabolism
Chapter 7 3 mins
The 4 stages of metabolism & how to control them
Chapter 8 2 mins
Why 60 can become the new 20
Chapter 9 8 mins
How to get your metabolism back on track
Chapter 10 6 mins
The best metabolism-boosting foods
Chapter 11 5 mins
The most unexpected foods to help burn fat
Chapter 12 1 min
How ACV helps you maintain a healthy weight
Chapter 13 3 mins
The health benefits & risks of mushrooms
Chapter 14 5 mins
Foods to avoid for the sake of your metabolism
Chapter 15 9 mins
How to optimize good gut bacteria
Chapter 16 2 mins
A case for drinking more pomegranate juice
Chapter 17 4 mins
Why you shouldn’t drink the coffee served on airplanes
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476: Is cardio overrated? | OB-GYN Jaime Seeman, M.D.
Order a copy of my new book The Joy Of Well-Being at... more
Mar 13 2023 1h 4m
Nutrition for You
Chapter 1 8 mins
Jaime’s background & personal health journey
Chapter 2 54 sec
Why most OB-GYN’s don’t talk about nutrition
Chapter 3 5 mins
Why nutrition is crucial during pregnancy
Chapter 4 1 min
Surprising patterns Jaime sees right now in patients
Chapter 5 3 mins
How your hormones change over the years
Chapter 6 3 mins
How to balance your hormones by decade
Chapter 7 1 min
Which labs women should ask for at the doctor
Chapter 8 1 min
Sneaky factors messing with your hormones
Chapter 9 6 mins
How your protein needs change as you age
Chapter 10 3 mins
How to measure healthy body composition
Chapter 11 1 min
Why BMI is so flawed
Chapter 12 3 mins
How gym culture is changing for women
Chapter 13 3 mins
Why resistance training is crucial fro longevity
Chapter 14 2 mins
Well-being practices Jaime wishes we would take more seriously
Chapter 15 2 mins
The link between exercise & mental health
Chapter 16 2 mins
How Jaime optimizes her circadian rhythm
Chapter 17 3 mins
Jaime’s energy hacks after a night of poor sleep
Chapter 18 3 mins
The most overrated & underrated wellness habits
Chapter 19 2 mins
The best questions to ask your OB-GYN
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475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes
Order a copy of my new book The Joy Of Well-Being at... more
Mar 6 2023 59m
Transforming Self-Doubt Into a Superpower
Chapter 1 5 mins
Lewis’ background & personal growth
Chapter 2 1 min
What to look for in a mentor
Chapter 3 4 mins
The difference between success & greatness
Chapter 4 6 mins
How to deal with negativity on social media
Chapter 5 5 mins
Lewis’ personal trauma & healing process
Chapter 6 4 mins
How to overcome self-doubt
Chapter 7 2 mins
Why you should follow the 1% rule
Chapter 8 11 mins
Why some people have a fear of success
Chapter 9 5 mins
How to take back your power during times of uncertainty
Chapter 10 2 mins
How Lewis realigns himself during overwhelming moments
Chapter 11 3 mins
What concerns & excites Lewis about 2023
Chapter 12 4 mins
The greatest tool in Lewis’ personal growth toolkit
Chapter 13 1 min
The one message Lewis wants us all to remember
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474: Anti-nutrients & exercises that waste your time | Dave Asprey
Order a copy of my new book The Joy Of Well-Being at... more
Feb 27 2023 1h 19m
The Dangers of Anti-Nutrient Foods
Chapter 1 4 mins
The “why” behind Dave’s newest book
Chapter 2 3 mins
The diet fundamentals for a healthier life
Chapter 3 8 mins
The most common “anti-nutrient” foods
Chapter 4 2 mins
The biggest phytic acid offenders
Chapter 5 4 mins
The healthiest nut milk to consume
Chapter 6 4 mins
Why so many of us lack important minerals
Chapter 7 4 mins
How to balance your omega fats ratio
Chapter 8 1 min
The healthiest alternative flours
Chapter 9 1 min
Dave’s healthy pancake recipe
Chapter 10 6 mins
The healthiest & most tolerable dairy products
Chapter 11 6 mins
Which exercises are a waste of time?
Chapter 12 7 mins
Why you only need 5 minutes of exercise 3 times a week
Chapter 13 56 sec
How to increase your VO2 max
Chapter 14 8 mins
How to strength train more efficiently
Chapter 15 4 mins
The health benefits of forgiveness
Chapter 16 5 mins
How Dave deals with conflicting opinions in the nutrition space
Chapter 17 1 min
The future of biohacking technology
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473: How to age backwards | Mark Hyman, M.D.
Order a copy of my new book The Joy Of Well-Being at... more
Feb 23 2023 48m
Food as Medicine
Chapter 1 7 mins
The root causes of aging
Chapter 2 2 mins
What you can & cannot control when it comes to aging
Chapter 3 5 mins
What labs to get to assess you biological age
Chapter 4 4 mins
Mark’s take on mTOR & protein consumption
Chapter 5 5 mins
How to get enough protein if you’re vegan
Chapter 6 1 min
How Mark’s wellness routine has evolved over the years
Chapter 7 1 min
Can you really exercise your way out of a subpar diet?
Chapter 8 1 min
How to track your cardiovascular fitness
Chapter 9 2 mins
The best exercise for longevity
Chapter 10 3 mins
The most overrated & underrated biohacking tools
Chapter 11 2 mins
The best diet for overall longevity
Chapter 12 1 min
Why Mark prefers goat whey over grass-fed whey
Chapter 13 31 sec
Sneaky habits that are accelerating aging
Chapter 14 2 mins
The most exciting, cutting-edge longevity treatments
Chapter 15 2 mins
How to reprogram your genes to reduce your biological age
Chapter 16 40 sec
Top 3 things everyone should do to increase healthspan
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472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
Order a copy of my new book The Joy Of Well-Being at... more
Feb 20 2023 55m
Poor Sleep Effects on Hunger
Chapter 1 1 min
Why our hunger cues have become so out of whack
Chapter 2 6 mins
The difference between hunger, cravings, & appetite
Chapter 3 2 mins
How to optimize your gut & control cravings
Chapter 4 6 mins
Why intuitive eating isn’t always the best move
Chapter 5 2 mins
How to avoid eating unhealthy after a night of poor sleep
Chapter 6 8 mins
The best exercise to control hunger hormones
Chapter 7 1 min
The best dopamine-rich foods to start your day
Chapter 8 6 mins
How to know if you’re dehydrated or hungry
Chapter 9 4 mins
How to satisfy your body without giving in to cravings
Chapter 10 4 mins
Why coffee mixed with fat makes you less hungry
Chapter 11 3 mins
Amy’s go-to foods when she’s craving something sweet
Chapter 12 3 mins
How much fiber & protein Amy recommends per day
Chapter 13 2 mins
The powerful link between your gut & mental health
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471: The spirituality of longevity | Deepak Chopra
Order a copy of my new book The Joy Of Well-Being at... more
Feb 13 2023 39m
Evolution of Health and Wellness Practice
Chapter 1 6 mins
Deepak’s spiritual requirements for longevity
Chapter 2 1 min
Why you should focus on your exit strategy
Chapter 3 2 mins
How to differentiate between data, knowledge & wisdom
Chapter 4 1 min
How Deepak’s wellness practice has changed over the years
Chapter 5 2 mins
How to communicate non-locally
Chapter 6 6 mins
How to connect with others beyond the physical sense
Chapter 7 2 mins
How to live in the light
Chapter 8 1 min
How to practice yoga more consciously
Chapter 9 1 min
False core vs. true core beliefs
Chapter 10 1 min
How to live a life of abundance
Chapter 11 3 mins
How Deepak infuses mindfulness on his daily walk
Chapter 12 2 mins
The power of social bonding for health & longevity
Chapter 13 1 min
What advice Deepak would give his past self
Chapter 14 1 min
Deepak’s purpose in 3 simple words
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470: Underrated biohacking tools for women | Personalized medicine physician Molly Maloof, M.D.
Molly Maloof, M.D.: “It still blows me away [how man... more
Feb 6 2023 1h 10m
Diagnosing Gut Health Issues
Chapter 1 3 mins
Molly’s medical background & professional work
Chapter 2 1 min
Why the biohacking conversation skews more male
Chapter 3 6 mins
How Molly optimizes her HRV levels
Chapter 4 4 mins
What women should focus on when biohacking
Chapter 5 5 mins
Which labs you should ask for at the doctor
Chapter 6 6 mins
Why parasites are more common than you think
Chapter 7 3 mins
How to know if your mitochondria are healthy
Chapter 8 2 mins
Underrated tips to stimulate mitochondria
Chapter 9 6 mins
Sneaky factors that may damage mitochondria
Chapter 10 5 mins
How long to intermittent fast to optimize mitochondria
Chapter 11 3 mins
Why women should get more protein
Chapter 12 1 min
Why protein consumption means nothing if you don’t exercise
Chapter 13 3 mins
How social connection influences longevity & health span
Chapter 14 4 mins
How to balance processed social connection
Chapter 15 7 mins
Overrated biohacks that shouldn’t get as much hype
Chapter 16 2 mins
How self-love leads to longevity
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469: Has the wellness industrial complex gone too far? | Maya Feller, R.D.
Maya Feller, R.D.: “There's so much space for slowin... more
Jan 30 2023 1h 15m
Infusing Flavor for Sustainable Eating
Chapter 1 9 mins
Maya’s background & nutrition career
Chapter 2 3 mins
Why our country is in a health crisis
Chapter 3 5 mins
Why aren’t we teaching kids about proper nutrition?
Chapter 4 2 mins
Why BMI is inherently flawed
Chapter 5 3 mins
Why so many people still eat so unhealthy
Chapter 6 3 mins
Why “adding” instead of “limiting” is a better way forward
Chapter 7 4 mins
The CGM shortage & why it’s a major problem
Chapter 8 3 mins
Where the wellness industry complex went wrong
Chapter 9 9 mins
How to cut through iffy nutrition trends
Chapter 10 4 mins
Processed foods versus ultra-processed foods
Chapter 11 7 mins
Is it problematic that institutions fund nutrition studies?
Chapter 12 2 mins
How to make wellness feel a lot less shame-y
Chapter 13 4 mins
Why traditional cooking methods are often healthier
Chapter 14 3 mins
Standout foods from around the world we should all be eating
Chapter 15 1 min
Maya’s go-to recipe when she’s stretched for time
Chapter 16 1 min
The link between flavor & health
Chapter 17 4 mins
Why we should welcome disagreement in the health space
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468: The secret sauce of happiness | Psychiatrist Robert Waldinger, M.D.
Robert Waldinger, M.D.: “People who are more concern... more
Jan 23 2023 47m
How to Be Content
Chapter 1 1 min
Robert’s professional background and research
Chapter 2 45 sec
What makes up a “good” life?
Chapter 3 1 min
The longest study every done on adult life
Chapter 4 3 mins
What happiness looked like 80 years ago versus today
Chapter 5 1 min
Why we’re more unhappy than ever
Chapter 6 2 mins
Why strong relationships are crucial for well-being
Chapter 7 1 min
How happiness changes as you age
Chapter 8 1 min
The biggest takeaways from the Harvard Study of Adult Development
Chapter 9 1 min
How casual relationships impact your health
Chapter 10 2 mins
How technology & social media really affects happiness
Chapter 11 3 mins
Why wealth & fame makes some people happy but not others
Chapter 12 1 min
A meditation practice for genuine happiness
Chapter 13 59 sec
Why loneliness is a huge health issue
Chapter 14 6 mins
How to make genuine connects with others
Chapter 15 4 mins
The role of purpose & community in happiness
Chapter 16 2 mins
The biggest happiness myths
Chapter 17 2 mins
Why not every friendship has to last
Chapter 18 3 mins
The keys to maintaining happiness from generation to generation
Chapter 19 2 mins
The future of happiness research
Chapter 20 2 mins
How to start a social fitness routine
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467: The new science of longevity | Psychologist Elissa Epel, Ph.D.
Elissa Epel, Ph.D.: “Ritual is the foundation of rel... more
Jan 16 2023 1h 8m
Highlight
Chapter 1 1 min
Elissa’s background & work at UCSF
Chapter 2 3 mins
The link between telomeres & longevity
Chapter 3 3 mins
How to increase telomere length
Chapter 4 1 min
The best type of exercise for longevity
Chapter 5 3 mins
How hot & cold therapy can ease anxiety
Chapter 6 4 mins
The best diet for longevity & mental health
Chapter 7 3 mins
The connection between resistance training & healthy aging
Chapter 8 2 mins
How sleep plays a role in telomere length
Chapter 9 3 mins
How to measure your telomeres
Chapter 10 5 mins
How telomere length gets passed down by generation
Chapter 11 1 min
Why you become more emotionally resilient as you age
Chapter 12 4 mins
How to “think” yourself younger
Chapter 13 1 min
Why you should reframe how you think about stress
Chapter 14 56 sec
How to let go of control & manage stress
Chapter 15 9 mins
How to increase your resilience muscles
Chapter 16 2 mins
How prioritizing your time can reduce stress
Chapter 17 5 mins
How rituals can help you relax
Chapter 18 1 min
Elissa’s daily stress-busting routine
Chapter 19 3 mins
The future of longevity & the mind-body connection
Chapter 20 1 min
One thing you can do today to better manage stress
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466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.
Don Layman, Ph.D.: “All proteins aren't equal.”Don, ... more
Jan 9 2023 1h 30m
Protein Needs of Vegetarians vs. Omnivores
Chapter 1 2 mins
Why protein is such an emotional topic
Chapter 2 2 mins
Why muscle mass is so critical as you age
Chapter 3 2 mins
How to know if you have healthy muscle mass
Chapter 4 4 mins
How much protein you need to build & maintain muscle mass
Chapter 5 7 mins
How the RDA for protein was actually established
Chapter 6 3 mins
How protein needs differ depending on height, weight & muscle mass
Chapter 7 4 mins
Why you should prioritize protein at breakfast
Chapter 8 2 mins
How to meet your protein goals while intermittent fasting
Chapter 9 3 mins
Is there such a thing as too much protein
Chapter 10 1 min
Why not all protein is created equal
Chapter 11 5 mins
What to look for in a protein powder
Chapter 12 7 mins
When to consume protein after a workout
Chapter 13 2 mins
Can fake meat help you fill your protein gap?
Chapter 14 4 mins
How resistance exercise lowers your protein need
Chapter 15 6 mins
The role of mTOR and protein intake
Chapter 16 3 mins
What makes nutrition science so confusing
Chapter 17 4 mins
How to properly read a research study
Chapter 18 4 mins
Why saturated fat isn’t always bad
Chapter 19 2 mins
How Don defines a healthy diet
Chapter 20 6 mins
How much protein kids actually need
Chapter 21 41 sec
How protein can help with weight management
Chapter 22 4 mins
How a healthy gut microbiome changes your protein needs
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465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.
Tara Swart Bieber, M.D., Ph.D.: “Take small steps to... more
Jan 2 2023 59m
Achieving Your Ideal Physique
Chapter 1 1 min
Tara’s background and professional work
Chapter 2 2 mins
How tara started writing about the law of attraction
Chapter 3 5 mins
The science of visualization & manifestation
Chapter 4 5 mins
A 4-step process to manifest your goals
Chapter 5 7 mins
Why an abundance mindset is critical for manifesting
Chapter 6 3 mins
Why you can’t manifest without taking action
Chapter 7 1 min
How to know when to let go of a goal
Chapter 8 4 mins
How to strengthen your manifesting muscles
Chapter 9 2 mins
How to interact with the universe
Chapter 10 2 mins
How your relationships can help & harm your goals
Chapter 11 2 mins
How your hormones affect the law of attraction
Chapter 12 4 mins
Why you should manifest smaller goals this year
Chapter 13 7 mins
How purpose impacts your goals
Chapter 14 1 min
How to know if you’re good at manifesting
Chapter 15 1 min
How sleep posture affects your brain health
Chapter 16 3 mins
How to manifest a good night’s sleep
Chapter 17 2 mins
How to change your brain & reinvent your life
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464: What we’re still getting wrong about detoxes | Internal medicine doctor Vivian Chen, M.D.
Vivian Chen, M.D.: “The body needs you to nourish it... more
Dec 29 2022 58m
Reducing Chemical Exposure and Detox
Chapter 1 9 mins
Vivian’s professional background & journey to medicine
Chapter 2 1 min
Biggest toxins to avoid at all costs
Chapter 3 4 mins
Easy tweaks to avoid toxins in your home
Chapter 4 4 mins
What detoxing actually means
Chapter 5 3 mins
How to support your natural detoxification processes every day
Chapter 6 3 mins
The role of mitochondrial health in detox
Chapter 7 2 mins
The best foods for mitochondrial health
Chapter 8 5 mins
How red light therapy can enhance your health
Chapter 9 5 mins
How to practice red light therapy at home
Chapter 10 6 mins
Cutting-edge science that will transform your health
Chapter 11 3 mins
How to practice hot and cold therapy without a sauna
Chapter 12 5 mins
How to make sure you sweat out heavy metals
Chapter 13 2 mins
How to know if your detox pathways are blocked
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463: Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo
Anastacia Marx de Salcedo: “Let exercise be thy medi... more
Dec 26 2022 1h 22m
The Missing Link in Nutrition
Chapter 1 5 mins
Anastacia’s personal health journey
Chapter 2 2 mins
Anastacia’s personal nutrition philosophy
Chapter 3 4 mins
The military’s influence around food shelf-life
Chapter 4 6 mins
Why exercise is the ultimate elixir for health
Chapter 5 2 mins
The most reasonably healthy processed foods
Chapter 6 11 mins
Why nutrition science is not as concrete as we thought
Chapter 7 4 mins
Why we shouldn’t overlook exercise for overall well-being
Chapter 8 4 mins
How exercise benefits every function of the body
Chapter 9 2 mins
The ultimate exercise diet
Chapter 10 11 mins
What we can learn from studies on cats & bats
Chapter 11 7 mins
Why traditional doctors don’t talk enough about exercise & nutrition
Chapter 12 5 mins
How Anastacia ranks exercise, nutrition, and lifestyle habits
Chapter 13 2 mins
How Anastacia uses running as a tool for self-care
Chapter 14 2 mins
Anastacia’s biggest wellness pet peeve
Chapter 15 2 mins
How exercise has helped Anastacia’s MS journey
Chapter 16 3 mins
How to exercise your way out of a subpar diet
Chapter 17 2 mins
Sex differences on the impact of physical activity
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462: How vision can help anxiety, motion sickness & more | Optometrist Bryce Appelbaum, O.D., FCOVD
Bryce Appelbaum, O.D., FCOVD: “Vision problems are b... more
Dec 22 2022 1h 10m
The Evolution of Vision Therapy
Chapter 1 4 mins
Bryce’s background in vision therapy
Chapter 2 2 mins
How vision impacts physical performance
Chapter 3 4 mins
The difference between vision & eyesight
Chapter 4 5 mins
The link between vision health & ADHD diagnoses
Chapter 5 3 mins
Why you should engage in vision breaks
Chapter 6 4 mins
How to protect your vision during the workday
Chapter 7 4 mins
How to use lighting & posture to enhance your vision
Chapter 8 6 mins
How to implement the 20-20-20 rule into your every day
Chapter 9 5 mins
Sneaky signs you may have an eyesight issue
Chapter 10 4 mins
Why some people aren’t the best at eye contact
Chapter 11 6 mins
Vision exercises for reducing anxiety
Chapter 12 3 mins
How often you should perform vision exercises
Chapter 13 5 mins
The relationship between fitness, nutrition & vision health
Chapter 14 3 mins
How to activate your vestibular system & overcome motion sickness
Chapter 15 3 mins
How much natural light you need for optimal vision health
Chapter 16 2 mins
The role of vision therapy in concussion recovery
Chapter 17 27 sec
One thing you should do every day for better vision
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461: Relationship mistakes, conversation starters & the science of make-up sex | John Gottman, Ph.D. & Julie Gottma...
Julie Gottman, Ph.D. & John Gottman, Ph.D.: “Tou... more
Dec 19 2022 48m
Family Trauma's Impact on Relationships
Chapter 1 2 mins
New challenges many couples face
Chapter 2 3 mins
The power of touch for overall well-being
Chapter 3 5 mins
Little things to do on a daily basis to connect with your partner
Chapter 4 6 mins
Why compliments are crucial for successful relationships
Chapter 5 5 mins
How family trauma impacts your ability to find love
Chapter 6 3 mins
The most common mistakes people make in relationships
Chapter 7 1 min
Essential ingredients for long-lasting relationships
Chapter 8 1 min
The importance of weekly date nights
Chapter 9 4 mins
How to have meaningful conversations with your partner
Chapter 10 2 mins
How to have a discussion about your sex life
Chapter 11 5 mins
What role sex actually plays in a relationship
Chapter 12 2 mins
Why some people have affairs
Chapter 13 1 min
What you can do today to ensure everlasting love
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460: What to eat every day for a longer life | Blue Zones founder Dan Buettner
Dan Buettner: “People who have at least 3 friends th... more
Dec 15 2022 42m
The Purpose of Life and Why It Matters
Chapter 1 1 min
Dan’s Blue Zones work in the past year
Chapter 2 3 mins
Dan’s journey to find “lost” foods
Chapter 3 5 mins
Why processed food is often cheaper to make
Chapter 4 5 mins
How individuals can help change the food system
Chapter 5 5 mins
The role of joy & social connection in longevity
Chapter 6 5 mins
The richest food cultures in America
Chapter 7 5 mins
Nutrient-dense “superfoods” for longevity
Chapter 8 4 mins
How much meat you should eat per week
Chapter 9 3 mins
Healthy foods that have been largely ignored in America
Chapter 10 1 min
Why we should prioritize the alternative standard American diet
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459: How to understand & heal your trauma | Gabor Maté, M.D.
Gabor Maté, M.D.: “95% of trauma is multi-generation... more
Dec 12 2022 53m
The Relationship Between Emotions and Disease
Chapter 1 4 mins
Gabor’s upbringing & his professional work around trauma
Chapter 2 5 mins
What trauma really means
Chapter 3 2 mins
Gabor’s personal experience with trauma
Chapter 4 4 mins
How trauma gets passed down from one generation to the next
Chapter 5 3 mins
How your personal trauma can affect your physical health
Chapter 6 7 mins
The relationship between stress and illness
Chapter 7 3 mins
How to start resolving your trauma
Chapter 8 2 mins
Why so many people have a hard time saying “no”
Chapter 9 5 mins
The real reason children start resenting their parents
Chapter 10 4 mins
Why you don’t actually have to socialize kids
Chapter 11 3 mins
How our culture makes us sick
Chapter 12 1 min
What’s unique about our cultural trauma today
Chapter 13 3 mins
What we can do about a lack of social connection
Chapter 14 53 sec
Why we attract others with similar traumas
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458: Must-have gut health habits & what to do after taking antibiotics | Gastroenterologist Robynne Chutkan, M.D.
Robynne Chutkan, M.D.: “If we're not moving, neither... more
Dec 8 2022 1h 2m
The Microbiome's Role in Health
Chapter 1 2 mins
Robynne’s research on the gut microbiome
Chapter 2 3 mins
Robynne’s background as a gastroenterologist
Chapter 3 3 mins
How the science on the microbiome has evolved
Chapter 4 2 mins
How to know if your gut microbiome is healthy
Chapter 5 4 mins
How diet affects your gut microbiome
Chapter 6 5 mins
What makes ultra-processed foods so problematic
Chapter 7 4 mins
The best foods for gut health
Chapter 8 5 mins
The potential dangers of proton pump inhibitors
Chapter 9 5 mins
How antibiotics affect your gut & how to know
Chapter 10 5 mins
What to do if your kid gets frequent ear infections
Chapter 11 8 mins
Germ theory versus terrain theory
Chapter 12 3 mins
The connection between obesity & prolonged viral shedding
Chapter 13 3 mins
How spending time outdoors can support recovery
Chapter 14 2 mins
Robynne’s non-negotiable habits for optimal gut health
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457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.
Courtney Peterson, Ph.D.: “Your blood sugar control ... more
Dec 5 2022 56m
The Effects of Sleep and Circadian Rhythms
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456: Dopamine, better sex & the science of long-lasting relationships | Psychiatrist Daniel Lieberman, M.D.
Daniel Lieberman, M.D.: “We've gotten so good at the... more
Dec 1 2022 54m
The Benefits of Volunteering
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455: How to prevent & reverse dementia | Psychiatrist Kat Toups, M.D.
Kat Toups, M.D.: “Retirement is actually considered ... more
Nov 28 2022 1h
The Neuroplasticity of the Brain
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454: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D
Dave Rabin, M.D., Ph.D.: “The science behind touch i... more
Nov 21 2022 1h 7m
Awareness in Managing Stress
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