Exercise and Pharmaceuticals in Health
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“We want to match our healthspan and our brainspan t...
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Jul 7 2024 51m
Chapter 1 2 mins
-Why women live longer, but not necessarily betterChapter 2 4 mins
-Her thoughts on intermittent fasting for womenChapter 3 2 mins
-How telomeres impact our longevityChapter 4 1 min
-Cutting-edge longevity researchChapter 5 10 mins
-Can we eliminate zombie cells?Chapter 6 2 mins
-Are microbiome tests worthwhile?Chapter 7 1 min
-The brain health benefits of meditationChapter 8 8 mins
-How purpose & connections impact our healthChapter 9 5 mins
-The 6 types of fitness to focus onChapter 10 5 mins
-Her take on hormone replacement therapyChapter 11 5 mins
-How tips for financial wellness