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Exercise and Pharmaceuticals in Health
episode icon The mindbodygreen Podcast
548: Why women live longer, but not better | Longevity expert Maddy Dychtwald
“We want to match our healthspan and our brainspan t... more
Jul 7 2024 51m
Exercise and Pharmaceuticals in Health
Chapter 1 2 mins
-Why women live longer, but not necessarily better
Chapter 2 4 mins
-Her thoughts on intermittent fasting for women
Chapter 3 2 mins
-How telomeres impact our longevity
Chapter 4 1 min
-Cutting-edge longevity research
Chapter 5 10 mins
-Can we eliminate zombie cells?
Chapter 6 2 mins
-Are microbiome tests worthwhile?
Chapter 7 1 min
-The brain health benefits of meditation
Chapter 8 8 mins
-How purpose & connections impact our health
Chapter 9 5 mins
-The 6 types of fitness to focus on
Chapter 10 5 mins
-Her take on hormone replacement therapy
Chapter 11 5 mins
-How tips for financial wellness
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