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Benefits of Various Types of Exercise
episode icon The mindbodygreen Podcast
547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.
“Resistance training is the best anti-aging drug on ... more
Jun 30 2024 56m
Benefits of Various Types of Exercise
Chapter 1 5 mins
-The basic elements of fat loss
Chapter 2 10 mins
-How to craft a weekly workout schedule for muscle gains
Chapter 3 3 mins
-His thoughts on drop sets
Chapter 4 1 min
-How men and women differentiate on muscle mass
Chapter 5 7 mins
-The best anti-aging drug on the planet
Chapter 6 2 mins
-When to take protein & creatine for optimal performance
Chapter 7 3 mins
-How to identify high-quality protein sources
Chapter 8 2 mins
-The ideal daily creatine dosage
Chapter 9 5 mins
-The role cardio plays in fat loss
Chapter 10 1 min
-How do you define high-intensity exercise?
Chapter 11 4 mins
-Where people go wrong with fat loss methods
Chapter 12 3 mins
-Should you limit carbs to lose fat?
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