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Nutritional Approach to Cardiovascular Health
episode icon The mindbodygreen Podcast
538: Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist
“Diet plus lifestyle accounts for 40 to 50% of healt... more
Apr 29 2024 53m
Nutritional Approach to Cardiovascular Health
Chapter 1 2 mins
Nutrition myths Sarah used to believe
Chapter 2 1 min
Are seed oils really that bad for you?
Chapter 3 4 mins
Is linoleum acid unhealthy?
Chapter 4 2 mins
How to eat for cardiovascular health
Chapter 5 1 min
Sarah’s POV on anti nutrients
Chapter 6 3 mins
Common nutritional deficiencies people are unaware of
Chapter 7 3 mins
Sarah’s view on fortified & enriched foods
Chapter 8 4 mins
What is the Nutrivore score?
Chapter 9 2 mins
Why coffee earns the highest score
Chapter 10 4 mins
The highest scoring fruits, legumes & seafood
Chapter 11 4 mins
The healthiest meat you can eat
Chapter 12 1 min
The most nutritious type of milk
Chapter 13 4 mins
How Sarah ranks grains & sweeteners
Chapter 14 1 min
Does alcohol have any nutritional value?
Chapter 15 1 min
What to do with Nutrivore information
Chapter 16 1 min
Biggest swaps Sarah has made in her own life
Chapter 17 2 mins
How to create a nutrient-dense plate for every meal
Chapter 18 3 mins
The pros & cons of nutrition information on social media
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