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Efficient Strength Training Techniques
episode icon The mindbodygreen Podcast
543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist
“If we’re well-fed and well-trained and well-recover... more
Jun 2 2024 1h 15m
Efficient Strength Training Techniques
Chapter 1 4 mins
-The exercise differences between men and women
Chapter 2 7 mins
-Signs you’re in an energy deficit
Chapter 3 7 mins
-How to assess recovery
Chapter 4 7 mins
-The ideal protein & carb intake for women
Chapter 5 5 mins
-Creatine benefits for women
Chapter 6 5 mins
-Her favorite carbs for recovery
Chapter 7 5 mins
-How women should approach resistance training
Chapter 8 1 min
-How to know you’re lifting heavy enough
Chapter 9 5 mins
-Why you should try to lift to failure on occasion
Chapter 10 1 min
-How to make the most of a 30-minute workout
Chapter 11 2 mins
-Her thoughts on drop sets
Chapter 12 4 mins
-How to know it’s time to switch it up
Chapter 13 4 mins
-What to do on your off days to stay active
Chapter 14 9 mins
-Why you should take the stairs if you can
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