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Bone Health and Longevity Strategy
episode icon The mindbodygreen Podcast
534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon
"There is never an age or a skill level where your b... more
Apr 1 2024 51m
Bone Health and Longevity Strategy
Chapter 1 2 mins
How the bones & muscles talk to each other
Chapter 2 7 mins
How to assess your bone & muscle health
Chapter 3 2 mins
How to measure joint health
Chapter 4 1 min
How to assess VO2 max
Chapter 5 4 mins
Common lifestyle activities that harm bone & joint health
Chapter 6 2 mins
The impact of surfaces on bone health over time
Chapter 7 3 mins
How women should strength train as they age
Chapter 8 2 mins
Why Vonda doesn’t prefer weight machines
Chapter 9 3 mins
How Vonda recommends splitting up workouts
Chapter 10 3 mins
Should women do cardio as they age?
Chapter 11 2 mins
The power of exercise “snacks”
Chapter 12 3 mins
Why estrogen is the “elixir of longevity”
Chapter 13 2 mins
Vonda’s nutrition philosophy
Chapter 14 4 mins
The role of mindset in extending healthspan
Chapter 15 2 mins
How Vonda recommends surgery vs. lifestyle methods
Chapter 16 2 mins
The future of orthopedics & recovery
Chapter 17 18 sec
Why you shouldn’t underestimate the power to heal yourself
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