Variety of Plants for Health
The mindbodygreen Podcast
"You can change your gut microbiome within about a w...
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Mar 25 2024 43m
Chapter 1 1 min
What we know about the microbiome todayChapter 2 4 mins
How to eat for an optimal gut microbiomeChapter 3 2 mins
Why there’s no such thing as superfoodsChapter 4 2 mins
Tim’s POV on yogurtChapter 5 4 mins
How a carnivore diet impacts your microbiomeChapter 6 2 mins
Why low-fat foods are worse for your gutChapter 7 1 min
How to assess the health of your microbiomeChapter 8 1 min
How often should you poop?Chapter 9 3 mins
The link between gut microbiome & healthy weightChapter 10 1 min
The future of an Ozempic-like probioticChapter 11 3 mins
The most surprising study Tim has worked onChapter 12 2 mins
What Tim eats in a day for gut healthChapter 13 4 mins
How meal timing impacts your gut microbiomeChapter 14 3 mins
How microbiomes beyond the gut influence healthChapter 15 3 mins
Where gut health science will be years from nowChapter 16 30 sec
3 gut health tips everyone should keep in mind