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Strengthening Awareness Through Breathwork and Meditation
episode icon The mindbodygreen Podcast
544: How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert
“Trauma isn’t just what happened to us, but rather i... more
Jun 9 2024 50m
Strengthening Awareness Through Breathwork and Meditation
Chapter 1 3 mins
-How Peter defines trauma
Chapter 2 7 mins
-A breathwork exercise for calming trauma response
Chapter 3 13 mins
-His experience with active imagination
Chapter 4 7 mins
-The connection between dreams & unconscious mind
Chapter 5 4 mins
-His personal experience tapping into undiscovered traumatic experiences
Chapter 6 1 min
-Signs you should try somatic experience
Chapter 7 1 min
-How to look out for trauma bonds
Chapter 8 1 min
-Relationship patterns & engrams
Chapter 9 3 mins
-Actionable tips to heal past trauma
Chapter 10 2 mins
-What about massage?
Chapter 11
-Can you ever get through trauma completely?
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