Modern Views on Menopause and Fasting
The mindbodygreen Podcast
“Your brain cells stay with you for life. If you dam...
more
Feb 26 2024 1h 3m
Chapter 1 1 min
How menopause affects women’s brainsChapter 2 3 mins
How to strengthen your brain in your 30s and 40sChapter 3 3 mins
Which tests to ask for at the doctorChapter 4 5 mins
How to find a menopause specialistChapter 5 3 mins
The markers of Alzheimer’s everyone should be aware ofChapter 6 2 mins
What we’re getting wrong about the Alzheimer’s geneChapter 7 3 mins
Red flags in a doctor you shouldn’t ignoreChapter 8 2 mins
How to know if you’ll benefit from hormone replacement therapyChapter 9 2 mins
The best type of exercise for menopause symptomsChapter 10 3 mins
The healthiest way to drink coffee as you ageChapter 11 3 mins
At what age is it OK to start drinking coffee?Chapter 12 5 mins
How to set your brain up for success before menopauseChapter 13 2 mins
Lisa’s POV on intermittent fastingChapter 14 4 mins
Cutting-edge research on menopause & the brainChapter 15 4 mins
The research study Lisa is most proud ofChapter 16 4 mins
Advice for women struggling with sleepChapter 17 6 mins
The role of mindset in menopause symptoms