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Optimal Fitness Incorporating Various Exercise Forms
episode icon The mindbodygreen Podcast
545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
“Aging is a privilege but aging powerfully is a choi... more
Jun 16 2024 1h 6m
Optimal Fitness Incorporating Various Exercise Forms
Chapter 1 2 mins
-Why she uses the mantra “Aging Powerfully”
Chapter 2 2 mins
-Fast twitch vs. slow twitch muscles
Chapter 3 9 mins
-How to start training fast-twitch muscles safely
Chapter 4 6 mins
-Why you should choose practical > aesthetic exercises
Chapter 5 5 mins
-How to think about your weekly workout schedule
Chapter 6 2 mins
-When to double up on workouts
Chapter 7 12 mins
-Her thoughts on protein recommendations for aging
Chapter 8 2 mins
-Her favorite home-cooked dinners
Chapter 9 4 mins
-How the weight loss discourse is changing
Chapter 10 14 mins
-Her thoughts on Ozempic & how to raise GLP-1 naturally
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