Optimal Fitness Incorporating Various Exercise Forms
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“Aging is a privilege but aging powerfully is a choi...
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Jun 16 2024 1h 6m
Chapter 1 2 mins
-Why she uses the mantra “Aging Powerfully”Chapter 2 2 mins
-Fast twitch vs. slow twitch musclesChapter 3 9 mins
-How to start training fast-twitch muscles safelyChapter 4 6 mins
-Why you should choose practical > aesthetic exercisesChapter 5 5 mins
-How to think about your weekly workout scheduleChapter 6 2 mins
-When to double up on workoutsChapter 7 12 mins
-Her thoughts on protein recommendations for agingChapter 8 2 mins
-Her favorite home-cooked dinnersChapter 9 4 mins
-How the weight loss discourse is changingChapter 10 14 mins
-Her thoughts on Ozempic & how to raise GLP-1 naturally