Intermittent Fasting for Weight Loss
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“We have to spend time on our health rather than spe...
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Apr 8 2024 1h 5m
Chapter 1 4 mins
What are gerotherapeutics?Chapter 2 4 mins
What you need to know about antagonistic nutrientsChapter 3 3 mins
Why healthcare costs don’t have to increase as people live longerChapter 4 2 mins
SuperAgers vs. Blue ZonesChapter 5 4 mins
What are some science-backed longevity genes?Chapter 6 2 mins
The hallmarks of agingChapter 7 2 mins
How metformin extends longevityChapter 8 6 mins
Who is the right candidate for longevity drugs?Chapter 9 2 mins
The best age to take a longevity drugChapter 10 4 mins
Lifestyle interventions for healthy agingChapter 11 3 mins
Is fasting actually necessary?Chapter 12 1 min
What to know about mTORChapter 13 5 mins
How to test your biological ageChapter 14 5 mins
What to do in your 20s and 30s for healthy agingChapter 15 3 mins
The role of mindset in agingChapter 16 5 mins
How repurposing drugs has saved livesChapter 17 1 min
Why women have the aging advantage