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The Power of Bold
The Power of Bold is a podcast exploring risk-taking, entrepreneurship, and bold living. By studying the greats and speaking with world-class guests, you'll learn how to supercharge your career and accomplish your goals. Each episode will deliver actionable insights that you can apply to your own li
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Careers
Business
Leah Gervais on Mastering Your Personal Brand
An entrepreneur's personal brand has only become mor...
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Jun 6 2019 42m
Chapter 1 1 min
Leah's latest work with Urban 20 Something and Your Biggest VisionChapter 2 1 min
Common transformations for those that become full-time entrepreneursChapter 3 3 mins
The biggest roadblocks to entrepreneurial transformationsChapter 4 1 min
How to find the courage to take massive actionChapter 5 5 mins
Creating your personal brand to escape competitionChapter 6 2 mins
How we can discover who we truly areChapter 7 1 min
Overcoming fear when sharing our stories with the worldChapter 8 2 mins
Significant mistakes that entrepreneurs make when crafting their personal brandsChapter 9 3 mins
Some of Leah's favorite personal brands todayChapter 10 3 mins
The relation between a personal brand and social mediaChapter 11 4 mins
The importance of email marketing when building a personal brandChapter 12 1 min
Future email marketing trends related to personal brandingChapter 13 3 mins
One thing listeners can do today to improve their personal brandsChapter 14 2 mins
Favorite books that Leah has recently read
Bruce Craven on Game of Thrones and Leadership
As we are in the thick of the final exhilarating sea...
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May 7 2019 48m
Chapter 1 6 mins
How Bruce built a career bridging topics in fiction and leadershipChapter 2 3 mins
Why Game of Thrones provides so many lessons about leadership and powerChapter 3 4 mins
How Sansa Stark transformed from a "piece" to a "player."Chapter 4 3 mins
How we can make a similar transformation in our livesChapter 5 5 mins
Why Cersei Lannister, Petyr Baelish, and Samwell Tarly are some of the most adaptable people in WesterosChapter 6 6 mins
How we can all become more adaptableChapter 7 4 mins
How Daenerys Targaryen (and other incoming managers) can build goodwill with employeesChapter 8 3 mins
Bruce's take on the most satisfying ending to Game of Thrones (from a leadership perspective)Chapter 9 3 mins
The best and worst leader on the showChapter 10 4 mins
One decision in the Game of Thrones universe that Bruce would redo
Alan Manly, The Unlikely Entrepreneur
Alan Manly is an Australian entrepreneur who founded...
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Apr 15 2019 30m
Chapter 1 4 mins
The conversation begins with Alan explaining how he became an entrepreneurChapter 2 2 mins
and how he analyzed the opportunity to leave a safe, corporate job to start a new ventureChapter 3 2 mins
Alan explains whether he would have done anything differently on his journeyChapter 4 2 mins
why he chose to focus on the education industryChapter 5 1 min
and how entrepreneurs can determine the competitive advantage of their new ventureChapter 6 6 mins
Alan proceeds to speak about extensive litigation that he faced as an entrepreneur (including his appearance before Australia's highest court)Chapter 7 3 mins
and the lessons that listeners can take from his experiences in the legal worldChapter 8 5 mins
The interview concludes with Alan sharing why entrepreneurs should be looking for other critical needs that your product or service fulfills for customers
Marc Trestman on Football, the NFL, and Risk-Taking
Marc Trestman has dedicated his life to football. St...
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Mar 28 2019 49m
Chapter 1 2 mins
The conversation begins with Marc sharing his early years with football, including his detour to law schoolChapter 2 2 mins
and his experience as a volunteer assistant with the University of Miami football teamChapter 3 2 mins
He then shares how he navigated that gap between player and coachChapter 4 2 mins
and the sheer complexity of the quarterback positionChapter 5 3 mins
From there, Marc further discusses the transition from player to coachChapter 6 2 mins
how he creates buy-in from players and staffChapter 7 3 mins
and he embraces both humility and joy as a football coachChapter 8 3 mins
At this point, the conversation turns to Marc's thoughts on leadershipChapter 9 2 mins
how he thinks about competition in such a competitive sportChapter 10 1 min
the importance of time managementChapter 11 5 mins
and how he thinks about innovation in play-callingChapter 12 3 mins
The interview concludes with Adam asking Marc about handling the pressure of being firedChapter 13 1 min
strategies he uses to shift the momentum in a difficult seasonChapter 14 6 mins
Marc's new opportunity as the head coach and general manager of the XFL's Tampa Bay franchiseChapter 15 4 mins
and the value of a life mission statement
Lyn Graft on Entrepreneurial Storytelling
Lyn Graft is a serial entrepreneur who has founded e...
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Mar 14 2019 49m
Chapter 1 7 mins
The conversation begins with Lyn sharing his personal story of how he became interested in sharing entrepreneurs' storiesChapter 2 4 mins
including his experience filming three billionaire entrepreneurs in TexasChapter 3 3 mins
Lyn then discusses why he calls a good story the "Swiss Army knife of entrepreneurship,"Chapter 4 2 mins
and why humans are wired to hear storiesChapter 5 4 mins
From there, the conversation turns to Start with Story, including Lyn's thesis that storytelling equals experience plus business meaningChapter 6 2 mins
and the most important part of any storyChapter 7 4 mins
Lyn then provides a case study of how a story can be formed to grab attention in a "boring" industryChapter 8 3 mins
why emotion is so critical to any storyChapter 9 3 mins
and things to think about when crafting the challenge, change, and outcome aspects of your storyChapter 10 4 mins
The conversation concludes with Lyn speaking about the delivery of your storyChapter 11 1 min
an underrated entrepreneur who is a fabulous storytellerChapter 12 55 sec
Lyn's contact informationChapter 13 2 mins
and Adam's key takeaway from Start with Story
Episode 41: Lessons From Influence: The Psychology of Persuasion
We are all looking to become more persuasive and inf...
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Feb 28 2019 34m
Chapter 1 1 min
The episode begins with Adam sharing news about a new course he has created (including a special gift for listeners)Chapter 2 2 mins
From there, Adam discusses the staying power of InfluenceChapter 3 1 min
and why anyone can learn from Cialdini's masterpieceChapter 4 3 mins
Adam then dives into why humans are so vulnerable to Cialdini's so-called "weapons of influence"Chapter 5 4 mins
The discussion then turns to some of Adam's favorite weapons of influence. The first one is reciprocity, with Adam explaining its powerChapter 6 1 min
and ways that we can say no when someone is using reciprocity against usChapter 7 7 mins
Adam follows the same approach with two more fascinating weapons of influence: commitment and consistencyChapter 8 7 mins
and authorityChapter 9 2 mins
The episode concludes with Adam's thoughts on how we can leverage some of these weapons of influence in our professional careers
Episode 40: Ryan Berman on Pursuing Courageous Change
We all want to be more courageous in our professiona...
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Feb 14 2019 42m
Chapter 1 4 mins
The conversation starts with Ryan explaining his "negative blessing" in getting fired from a great job in the advertising worldChapter 2 3 mins
and how he started learning and embracing his new life as an entrepreneurChapter 3 4 mins
He then provides advice for would-be entrepreneurs who want to take the leap, but are afraid to do soChapter 4 2 mins
and his process when he started his entrepreneurial journeyChapter 5 2 mins
The discussion then turns to Return on Courage, specifically how he pitched courageous individuals to help him with his bookChapter 6 3 mins
what "return on courage" isChapter 7 4 mins
and some companies that exemplify return on courage, including Domino's Pizza and NikeChapter 8 2 mins
Ryan then explains his five-step process (called "PRICE") to build up our Central Courage SystemChapter 9 3 mins
including how young listeners can help their organizations become more courageousChapter 10 2 mins
Ryan and Adam wrap up the conversation with a discussion about how we can help our companies confront their weaknesses or vulnerabilitiesChapter 11 1 min
what we can think about when persuading someone to buy or product or serviceChapter 12 3 mins
and the one thing listeners should do right now to become more courageous
Episode 39: Fei Wu on Sharing Creators' Stories
Fei Wu is an entrepreneur, podcaster, and the founde...
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Jan 31 2019 49m
Chapter 1 1 min
The conversation begins with Fei Wu and Adam discussing Fei's early days as a creatorChapter 2 1 min
including her choice to create several schools for her friendsChapter 3 6 mins
Fei then shares how she dealt with the unknown when moving from China to Maine as a 17-year-oldChapter 4 1 min
and how she knew that she wanted to become an entrepreneurChapter 5 3 mins
She then moves on to discuss her experience in corporate America, including her decision to flex her entrepreneurial musclesChapter 6 3 mins
and how listeners in corporate America can do the sameChapter 7 3 mins
From there, Fei discusses the Feisworld podcast and Feisworld LLC, particularly its originsChapter 8 3 mins
and its missionChapter 9 4 mins
The interview then transitions into a general discussion of creating a product, including the importance of iterationChapter 10 2 mins
and whether you should pay more attention to the market or your own creative visionChapter 11 5 mins
From there, Fei and Adam discuss podcasting; specifically, how podcasters can make a living without counting the downloadsChapter 12 2 mins
and how podcasters can get their shows listed in ChinaChapter 13 1 min
The interview concludes with Fei discussing the most serendipitous thing that has occurred after creating FeisworldChapter 14 2 mins
one thing that listeners can immediately do to implement Fei's insights from the interviewChapter 15 2 mins
and two of her favorite books for entrepreneurs
Episode 38: Becky Sheetz on Conquering the Business Battlefield
The Art of War is a classic book on military strateg...
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Jan 17 2019 55m
Chapter 1 5 mins
The episode begins with Becky describing her initial fascination with Sun Tzu and The Art of WarChapter 2 3 mins
and why she thinks war may be a good metaphor for challenges both in your professional and personal livesChapter 3 2 mins
Becky and Adam then discuss the things that readers should know if they pick up The Art of War for the first timeChapter 4 6 mins
why entrepreneurs should care about Sun TzuChapter 5 3 mins
and why many have a minimal understanding of The Art of WarChapter 6 1 min
The interview then turns to The Art of War for Small Business, specifically discussing the passage that entrepreneurs should start with when reading The Art of WarChapter 7 7 mins
why entrepreneurs should follow Sun Tzu's advice of understanding ourselvesChapter 8 5 mins
and how much attention should be paid to the enemy (competitors) when starting your ventureChapter 9 1 min
The interview wraps up with Becky discussing how to find open ground in your marketChapter 10 3 mins
how Marc Benioff successfully leveraged the lessons of deception from The Art of WarChapter 11 10 mins
how we can leverage spies to understand competitors
Episode 37: Steve Glaveski on Becoming an Entrepreneur
Our guest for this episode is Steve Glaveski, an Aus...
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Jan 3 2019 55m
Chapter 1 5 mins
The conversation starts with Steve Glaveski sharing his own entrepreneurial origin story, including how he left his safe job in the financial services industry to start Hotdesk, an Airbnb for office spaceChapter 2 2 mins
He then goes on to explain why he (and others like him) decided to pursue entrepreneurship rather than a simple job changeChapter 3 3 mins
and why he decided to pursue the idea for HotdeskChapter 4 4 mins
From there, Steve speaks about time management skills when juggling both a full-time job and a side hustleChapter 5 3 mins
the decision at Macquarie Bank that set himself up for success in his entrepreneurial careerChapter 6 3 mins
and tips for those who are just about to quit their jobs to become entrepreneursChapter 7 6 mins
Steve then reflects on his entrepreneurial career, stating the mistakes he made when starting Hotdesk that he hasn't made in successive venturesChapter 8 8 mins
and how a small group of founders can quickly test startup ideasChapter 9 3 mins
The discussion concludes with Steve explaining how entrepreneurs can proceed when their minimum viable product leads to cricketsChapter 10 6 mins
why hiring an external developer may be the right move for some entrepreneursChapter 11 4 mins
and one thing that listeners can do now to start their transition from employee to entrepreneur
Episode 36: Year-End Recap
Adam wraps up an excellent 2018 by providing a year-...
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Dec 20 2018 1h 50m
Chapter 1 2 mins
The year-end recap begins with Adam sharing some of his introductory thoughts on the end of the yearChapter 2 16 mins
Adam then begins the discussion on mindset by sharing excerpts from his conversation with University of Michigan legend Greg Harden, including Greg's thoughts on the number one thing that holds people back in lifeChapter 3 13 mins
After Greg, Adam shares part of his conversation with Jeff Haden, author of The Motivation MythChapter 4 12 mins
From there, Adam concludes the mindset portion of the episode by sharing parts of his discussion with Brandon Webb, former Navy SEAL and author of Mastering FearChapter 5 12 mins
and Daron K. Roberts, a Harvard Law Grad who became an NFL coachChapter 6 13 mins
The second half of the year-end recap is focused on skillset; namely, some of the skills that are necessary for professional success. To start, Adam focuses on decisionmaking by sharing part of his discussion with Annie Duke, a legendary poker player and author of Thinking in BetsChapter 7 11 mins
After Annie is a discussion of negotiation with Chris Voss, the former FBI lead international kidnapping negotiator and author of Never Split The DifferenceChapter 8 11 mins
Adam then wraps up the discussion of skillset by sharing his conversation on connecting with Ryan Paugh, the author of SuperconnectorChapter 9 12 mins
and his conversation on time management with Laura Vanderkam, author of Off The ClockChapter 10 2 mins
Adam then offers his final thoughts on the year and a special thank you to listeners
Episode 35: Nick Morgan on Mastering Digital Communication
Nick Morgan is one of America's most renowned and re...
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Dec 6 2018 52m
Chapter 1 4 mins
The conversation starts with Nick Morgan explaining some of the downfalls of digital communication compared to face-to-face communicationChapter 2 9 mins
He then speaks about key flaws within video conferencing, including the fact that humans find it difficult to properly gauge emotions through a Skype video call, a Google Hangout, or through using the Portal, Facebook's new video conferencing deviceChapter 3 3 mins
Nick then discusses why we are distracted on conference callsChapter 4 5 mins
and how we can use social network tools like LinkedIn to build (or solidify) offline relationshipsChapter 5 4 mins
especially if you are an entrepreneurChapter 6 8 mins
From there, Nick speaks about some of the most common mistakes that people make with emailChapter 7 6 mins
and how we can take control over our online image and brandChapter 8 2 mins
The conversation concludes with Nick sharing some of the most exciting technology to improve digital communicationChapter 9 3 mins
and one actionable insight that listeners can take from the conversation
Episode 34: Adam Kreek, Olympic Gold Medalist and Adventurer
Adam Kreek isn't afraid to push his limits. He is a ...
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Nov 20 2018 51m
Chapter 1 5 mins
The interview begins with Adam's thoughts on riskChapter 2 4 mins
and why he embraces boldness, rather than insipidness, in his lifeChapter 3 3 mins
Adam then explains his initial interest in rowingChapter 4 4 mins
and how he analyzed his purpose when deciding to pursue rowing over other sportsChapter 5 6 mins
From there, Adam discusses his experiences at the 2004 and 2008 Summer OlympicsChapter 6 5 mins
including the lessons that he took from his failure in 2004 and success in 2008Chapter 7 2 mins
Adam then speaks about his row from Africa to North America, including how he and his team developed the ideaChapter 8 2 mins
how he pitched the idea to friends and familyChapter 9 4 mins
the beginning of the journeyChapter 10 4 mins
and how he and his team survived after their boat capsized in the Bermuda TriangleChapter 11 4 mins
The episode concludes with Adam sharing one actionable insight that he acquired in his professional and personal life
Episode 33: Kevin Eastman, Former NBA Assistant Coach
Kevin Eastman's professional life has focused on coa...
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Nov 8 2018 35m
Chapter 1 2 mins
The conversation begins with Kevin Eastman sharing why sports provide so many life lessons and insightsChapter 2 5 mins
and why we should be focusing on improving ourselves, rather than focusing on our competitionChapter 3 3 mins
Kevin then speaks about how he overcame his internal fears to accept Doc Rivers's offer to become an assistant coach for the CelticsChapter 4 4 mins
and how he overcame early challenges in that roleChapter 5 5 mins
Adam and Kevin then move on to discuss Kevin's book, including why "truth" is the most important wordChapter 6 4 mins
how we can be more accepting of the truthChapter 7 7 mins
and why it is critical to master the fundamentals in pursuing our goals
Episode 32: Ryder Carroll, Creator of the Bullet Journal
Ryder Carroll is a digital product designer in New Y...
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Oct 25 2018 46m
Chapter 1 3 mins
Ryder Carroll is a digital product designer in New York City who created the Bullet Journal, a global phenomenon that helps users "track the past, organize the present, and plan for the future." Ryder stopped by to discuss the Bullet Journal, how he created it, and how it can improve our lives, as he outlines in his new book called The Bullet Journal Method. The episode begins with Ryder explaining why he created the Bullet JournalChapter 2 2 mins
including the roadblocks he was facing in other productivity systemsChapter 3 3 mins
and how the Bullet Journal's flexibility helped him build bulletjournal.comChapter 4 7 mins
Ryder then discusses how he overcame his fears in sharing the Bullet Journal with othersChapter 5 2 mins
and some of the most prominent things that he has learned about people's goals and dreams from creating the Bullet JournalChapter 6 5 mins
The discussion then turns to the Bullet Journal itself, including the key features of its analog natureChapter 7 5 mins
the importance of reflectionChapter 8 7 mins
and how the Bullet Journal can help you if you are struggling with some goal (like starting a side hustle or business)Chapter 9 2 mins
The episode concludes with Ryder explaining the importance of blocking off time for certain tasksChapter 10 2 mins
and one thing that listeners can do today to implement Ryder's insights and advice
Episode 31: The Art of Cold Emailing
In episode thirty-one of the podcast, we take a deto...
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Oct 11 2018 28m
Chapter 1 1 min
In episode thirty-one of the podcast, we take a detour and discuss the art of cold emailing. Adam Pascarella shares his own insights and experiences to show how cold emailing can help you get in touch with individuals outside of your social network. The episode begins with Adam speaking about the power of cold email in his entrepreneurial careerChapter 2 4 mins
and why cold emailing can help you with your professional goalsChapter 3 3 mins
He then speaks about some of the inherent disadvantages and advantages of cold emailChapter 4 3 mins
and determining the best person to target with your cold emailChapter 5 1 min
From there, Adam speaks about crafting your cold email, including the importance of the subject lineChapter 6 2 mins
why you should focus on providing value to your targetChapter 7 4 mins
and other miscellaneous rules of thumbChapter 8 4 mins
Adam concludes the episode by discussing when to send your cold email and simple guidelines on following-up
Episode 30: Former Navy SEAL Brandon Webb on Mastering Fear
Adam speaks with Brandon Webb, a former Navy SEAL, e...
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Sep 24 2018 54m
Chapter 1 7 mins
Adam speaks with Brandon Webb, a former Navy SEAL, entrepreneur, and author of Mastering Fear. The conversation begins with Brandon sharing his early adventures and fears, including his early fear of sharksChapter 2 5 mins
Brandon then speaks about his experience at Navy SEAL BUD/S training and how he overcame the challenges within, arguably, the toughest military training in the worldChapter 3 3 mins
The discussion then turns to the fear that Brandon felt in his military career and his career in businessChapter 4 8 mins
and how his experience helping a friend learn how to swim inspired him to write Mastering FearChapter 5 4 mins
Adam and Brandon then discuss how we can overcome fear of the unknown—even when we realize our fears are unlikely to happenChapter 6 2 mins
and Brandon's five-leg action plan to confront fear, including the importance of decisionsChapter 7 3 mins
following your gutChapter 8 3 mins
visualizationChapter 9 3 mins
and letting go and taking action—even if you feel like you aren't readyChapter 10 1 min
The interview concludes with a discussion of the importance of building a habit of taking actionChapter 11 6 mins
and the one thing that listeners can do today to help them master their fears
Episode 29: Tim Alison, Founder of Screw The Naysayers Productions
In the twenty-ninth episode of the podcast, Adam spe...
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Sep 10 2018 49m
Chapter 1 6 mins
In the twenty-ninth episode of the podcast, Adam speaks with Tim Alison, the founder and CEO of Screw The Naysayers Productions. Throughout their discussion, Adam and Tim speak about entrepreneurship and those naysayers who try to deter and distract you from achieving your goals. The conversation begins with Tim sharing his entrepreneurial origin story, including how he left his six-figure corporate job in Toronto to become an entrepreneur in a tiny Nova Scotian fishing villageChapter 2 8 mins
Tim then discusses how he escaped the golden handcuffs syndrome when leaving his job and why recognizing and pursuing his deeper values made his move that much easierChapter 3 4 mins
From there, Tim shares how he dealt with the naysayers who seriously doubted his entrepreneurial plansChapter 4 4 mins
how he became interested in educational softwareChapter 5 6 mins
how his boldness opened up doors that he never expectedChapter 6 3 mins
and how he recruited team members and built a multimillion-dollar business while living in a small townChapter 7 6 mins
Adam and Tim then discuss the naysayers themselves—including whether they provide any valueChapter 8 5 mins
the one thing that listeners can immediately do if they are facing naysayers in their lives
Episode 28: Daron K. Roberts, Harvard Law Grad and Former NFL Coach
Adam interviews Daron K. Roberts, a graduate of Harv...
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Aug 24 2018 50m
Chapter 1 3 mins
Adam interviews Daron K. Roberts, a graduate of Harvard Law School who decided to forego a traditional career in private practice to become an NFL coach. The interview begins with Daron speaking about his interest in politics and debate at a young ageChapter 2 5 mins
and how he was able to become student body president at the University of TexasChapter 3 4 mins
Daron then shares his initial interest in law school and how he was eventually admitted to Harvard Law SchoolChapter 4 5 mins
From there, Daron speaks about his experience at Harvard Law and his first summer jobs while in law schoolChapter 5 2 mins
why he decided to turn down prestigious job offers in the legal field to pursue his dream of becoming an NFL coachChapter 6 5 mins
and how we can bypass psychological roadblocks when contemplating a similar decision in our own livesChapter 7 2 mins
After this, Daron discusses his first NFL job with the Kansas City Chiefs, including how Chiefs head coach Herm Edwards gave him an opportunity with the teamChapter 8 6 mins
how he sold himself to members of the Chiefs organizationChapter 9 3 mins
and how he leveraged the power of visualization to fulfil his long-term coaching goalsChapter 10 2 mins
The interview concludes with Daron discusses his other NFL coaching jobsChapter 11 2 mins
why he decided to found the Center for Sports Leadership and Innovation at the University of TexasChapter 12 3 mins
and one thing that he'd like people to take from his story
Episode 27: Storytelling Skills With Murray Nossel
Adam speaks with Dr. Murray Nossel, a storytelling e...
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Aug 6 2018 53m
Chapter 1 17 mins
Adam speaks with Dr. Murray Nossel, a storytelling expert, co-founder of Narativ, and author of Powered By Storytelling: Excavate, Craft, and Present Stories to Transform Business Communication. The interview begins with Murray sharing his origin story, how he became obsessed with storytelling, and why listening is so critical for effective storytellingChapter 2 2 mins
Adam and Murray then discuss Murray's career in film and on the stage, and the storytelling insights that we can gather from his experiencesChapter 3 5 mins
The conversation then turns to how storytellers can connect with an audienceChapter 4 5 mins
how comedians and other performers become master storytellersChapter 5 4 mins
and how we, as storytellers, can accept the audience for what it isChapter 6 4 mins
Adam then asks Murray to discuss how 20 and 30-year-old professionals can convince their managers to think differently about storytellingChapter 7 7 mins
and to share tips on how we can best craft our own storiesChapter 8 5 mins
The conversation concludes with Murray sharing one thing that listeners can to today to become better storytellers
Episode 26: Leveraging the Creative Curve with Allen Gannett
Adam interviews Allen Gannett, founder and CEO of Tr...
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Jul 23 2018 47m
Chapter 1 3 mins
Adam interviews Allen Gannett, founder and CEO of TrackMaven and author of The Creative Curve. The interview begins with Allen speaking about his own experience with creativity as a childChapter 2 4 mins
and the fallacy of waiting for a creative idea to strikeChapter 3 2 mins
Allen then addresses individuals who think that they can never become creativeChapter 4 2 mins
and how you can pitch creative ideas in a conservative industryChapter 5 4 mins
The discussion then turns to common fallacies about creativityChapter 6 1 min
the importance of seeking familiar, yet novel ideasChapter 7 5 mins
and why purposeful practice is criticalChapter 8 3 mins
Allen then discusses the Creative Curve itselfChapter 9 4 mins
and how we can gauge where we are on the curveChapter 10 8 mins
The interview concludes with Allen discussing his four laws of the Creative CurveChapter 11 1 min
how we can speed up the creative processChapter 12 3 mins
and his advice for people who want to start a passion project or side project
Episode 25: Time Management Guru Laura Vanderkam
Adam speaks with Laura Vanderkam, a time management ...
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Jul 2 2018 49m
Chapter 1 2 mins
Adam speaks with Laura Vanderkam, a time management and productivity expert and author of Off The Clock: Feel Less Busy While Getting More Done. The interview beings with Laura discussing her initial interest in time managementChapter 2 1 min
and what many people get wrong about time managementChapter 3 7 mins
Laura then speaks about her experiment of spending years tracking her time and the insights that listeners can gather by taking only one or two weeks to track their timeChapter 4 3 mins
Laura then speaks about the problem of "busyness"Chapter 5 1 min
and the importance of being mindful over our own schedulesChapter 6 6 mins
After that, the discussion turns to why Laura uses Friday afternoons to plan out her schedule for the following week and how she goes about prioritizing certain tasks during that weekChapter 7 6 mins
Laura then moves on to discuss how technology makes us feel like we have less timeChapter 8 2 mins
and how we should build the life we want, which will ultimately save us time in the long runChapter 9 2 mins
To conclude the episode, Laura speaks about why we should "pay ourselves first" when allocating time for tasksChapter 10 2 mins
why mornings are the best time to get things doneChapter 11 4 mins
the importance of adventure in creating long-lasting memoriesChapter 12 3 mins
how money can help us save timeChapter 13 3 mins
and what listeners can do today to become better time managers
Episode 24: Alex Hutchinson on Achieving Maximum Performance
Adam Pascarella discusses endurance with Alex Hutchi...
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Jun 18 2018 47m
Chapter 1 2 mins
Adam Pascarella discusses endurance with Alex Hutchinson, a journalist for The New Yorker and Runner's World and author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. The interview begins with Alex describing his initial interest in runningChapter 2 1 min
and how running allowed him to learn several important things about himselfChapter 3 6 mins
Alex then contextualizes the suffering that we experience while runningChapter 4 9 mins
and how belief and motivational self-talk can help us push past our perceived limits, both in athletics and beyond athleticsChapter 5 8 mins
The discussion then turns to Nike's Breaking2 effort to help elite athletes run a marathon in under two hoursChapter 6 5 mins
and how runners will ultimately be able to break the two-hour marathon markChapter 7 6 mins
The interview concludes with Alex explaining how we can expand our personal limitsChapter 8 3 mins
and how he was able to get Malcolm Gladwell to write the foreword for his book
Episode 23: Jeff Haden on Motivation and How We Can Achieve Our Goals
Adam speaks with Jeff Haden, one of Inc.com's most p...
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Jun 4 2018 1h 3m
Chapter 1 9 mins
Adam speaks with Jeff Haden, one of Inc.com's most popular columnists and author of The Motivation Myth: How High Achievers Really Set Themselves Up To Win. The conversation begins with Jeff sharing how he left his stable career in the manufacturing industry to become a ghostwriterChapter 2 1 min
He shares how he picked up the skills to begin his writing careerChapter 3 5 mins
and how he prefers following a professional versus a coach when learning a new skillChapter 4 3 mins
Jeff then describes the Motivation MythChapter 5 2 mins
and why effort leads to success, which leads to motivationChapter 6 5 mins
He then shares what to do if you have many interests, but feel stuckChapter 7 3 mins
why broadcasting your goals to the world might not be the best ideaChapter 8 6 mins
why you should set goals and then focus on your processesChapter 9 4 mins
and why we should say "I don't" instead of "I can't" when being tempted to divert from our processesChapter 10 11 mins
The interview concludes with Jeff sharing how you can leverage identity when you spend the first week and a half to two weeks working toward your goalsChapter 11 6 mins
and what we can do today to start developing our own processes to achieve our goals
Episode 22: Ryan Paugh on Superconnectors and Building Stronger Business Relationships
Adam Pascarella discusses relationship building with...
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May 14 2018 46m
Chapter 1 6 mins
Adam Pascarella discusses relationship building with Ryan Paugh, the co-founder and COO of The Community Company and co-author of Superconnector: Stop Networking and Start Building Business Relationships That Matter. The interview begins with Ryan discussing how he became an entrepreneurChapter 2 5 mins
and how he approaches networking and relationship building as an introvertChapter 3 2 mins
Ryan then speaks about some of the early mistakes he made when connecting with othersChapter 4 4 mins
and how his experience meeting his co-author inspired some of the principles in SuperconnectorChapter 5 4 mins
Ryan and Adam then discuss what makes a person a SuperconnectorChapter 6 4 mins
and why we must remain patient in order to build strong, long-lasting business relationshipsChapter 7 5 mins
Ryan then provides some advice on how you can build a robust community of professional connectionsChapter 8 5 mins
and how you should leverage the "Pyramid of Influence" to meet an A-list individualChapter 9 3 mins
The interview concludes with Ryan sharing his thoughts on following-up with new connectionsChapter 10 3 mins
and how he would approach his dream connection