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Adam speaks with Brandon Webb, a former Navy SEAL, e...
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Sep 24 2018 54m
Chapter 1 7 mins
Adam speaks with Brandon Webb, a former Navy SEAL, entrepreneur, and author of Mastering Fear. The conversation begins with Brandon sharing his early adventures and fears, including his early fear of sharksChapter 2 5 mins
Brandon then speaks about his experience at Navy SEAL BUD/S training and how he overcame the challenges within, arguably, the toughest military training in the worldChapter 3 3 mins
The discussion then turns to the fear that Brandon felt in his military career and his career in businessChapter 4 8 mins
and how his experience helping a friend learn how to swim inspired him to write Mastering FearChapter 5 4 mins
Adam and Brandon then discuss how we can overcome fear of the unknown—even when we realize our fears are unlikely to happenChapter 6 2 mins
and Brandon's five-leg action plan to confront fear, including the importance of decisionsChapter 7 3 mins
following your gutChapter 8 3 mins
visualizationChapter 9 3 mins
and letting go and taking action—even if you feel like you aren't readyChapter 10 1 min
The interview concludes with a discussion of the importance of building a habit of taking actionChapter 11 6 mins
and the one thing that listeners can do today to help them master their fears