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The Genius Life

The Genius Life

393 Episodes • By Max Lugavere • maxlugavere.com/podcast-1
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
Education Health & Fitness
The Genius Life
The Genius Life
@thegeniuslife
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393: How to Figure Out Any Difficult Situation and Become Unstoppable | Marie Forleo
Marie Forleo was named by Oprah as a thought leader ... more
May 6 2024 1h 9m
Entrepreneurship and ADHD
Chapter 1 10 mins
Everything Is Figureoutable
Chapter 2 8 mins
The Power of Figuring Everything Out
Chapter 3 7 mins
Discovery of Passion and Purpose
Chapter 4 10 mins
Self-Care, Coaching, and Personal Growth
Chapter 5 11 mins
Balancing Business, Health, and Wellness
Chapter 6 11 mins
Entrepreneurship, Risk, Materialism, and Lifestyle
Chapter 7 10 mins
Decluttering, Time Management, and Wellness
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392: How to Step Into Your Creative Power for Mental and Emotional Health | IN-Q
IN-Q is a globally-recognized and highly celebrated ... more
May 1 2024 1h 23m
Movie Trailer Discussion and Sponsorship Integration
Chapter 1 3 mins
Celebrating Nq's New Album and Journal
Chapter 2 9 mins
The Power of Creative Growth
Chapter 3 5 mins
Vulnerability and Artistic Expression
Chapter 4 16 mins
Artists' Vulnerability and Creative Alchemy
Chapter 5 4 mins
Unlocking Creativity Through Poetry
Chapter 6 14 mins
Art, Film, and Personal Growth
Chapter 7 19 mins
Expanding Circles
Chapter 8 9 mins
Gemini Birthdays and Overcoming Fear
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391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MD
Dr. Georgia Ede is an internationally recognized exp... more
Apr 29 2024 2h 10m
Debunking Myths About Fruits and Grains
Chapter 1 15 mins
Impact of Diet on Mental Health
Chapter 2 5 mins
Flaws in Nutrition Epidemiology Studies
Chapter 3 11 mins
Inadequacies in Nutrition Epidemiology
Chapter 4 13 mins
Risks and Benefits of Plant-Based Diets
Chapter 5 15 mins
The Power of Nutrition and Superfoods
Chapter 6 4 mins
Impact of Nutrition on Mental Health
Chapter 7 9 mins
The Debate on Seed Oils
Chapter 8 5 mins
Avoiding Unnecessary Oils for Brain Health
Chapter 9 16 mins
The Role of Nutritional Psychiatry
Chapter 10 12 mins
Ketogenic Diets and Brain Health
Chapter 11 12 mins
The Power of Ketogenic Diets
Chapter 12 6 mins
Nutrition, Health, and Advocacy
Chapter 13 36 sec
Multitalented Individuals Find Joy
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390: The Biggest Mistakes People Make in Relationships (Top Dating Red Flags!) | Matthew Hussey
Matthew Hussey is a New York Times bestselling autho... more
Apr 24 2024 1h 51m
Embracing Self-Love and Acceptance
Chapter 1 14 mins
Navigating Relationship Pitfalls and Red Flags
Chapter 2 9 mins
Redefining Relationships With Food and Love
Chapter 3 9 mins
Personal Growth and Self-Development Journey
Chapter 4 6 mins
Navigating Masculinity and Mental Health
Chapter 5 6 mins
Debate on Toxic Masculinity and Men
Chapter 6 12 mins
Redefining Masculinity in Relationships
Chapter 7 5 mins
Shopify and Personal Reflections
Chapter 8 9 mins
Navigating the Challenges of Love
Chapter 9 14 mins
The Power of Vulnerability in Relationships
Chapter 10 13 mins
Meeting Audrey and Relationship Challenges
Chapter 11 9 mins
Ideal Date Night and Curiosity
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389: How to Build and Monetize Your Dream Project, Plus the Top Money Lies That Keep You Poor | Hala Taha
Hala Taha is the host of Young and Profiting Podcast... more
Apr 22 2024 1h 8m
Healthy Mental Balance for Entrepreneurs
Chapter 1 7 mins
Unveiling Big Money Lies
Chapter 2 11 mins
Entrepreneurship Journey Through Failures
Chapter 3 9 mins
Podcast Marketing and Sponsorship Strategies
Chapter 4 12 mins
Essential Tips for Podcast Success
Chapter 5 10 mins
Entrepreneurship, Mental Health, and ADD
Chapter 6 4 mins
Entrepreneurial Drive, Exercise Routine, and Organization
Chapter 7 7 mins
Bedtime Routine and Sleep Solutions
Chapter 8 5 mins
Nicotine, Addiction, and Podcast Business
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388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
Laura Morris is a professionally trained chef, certi... more
Apr 17 2024 1h 37m
Effectiveness of MIND Diet for Alzheimer's
Chapter 1 11 mins
The Mind Diet
Chapter 2 5 mins
MIND Diet and Nutrition Science
Chapter 3 14 mins
Nutrition for a Healthy Brain
Chapter 4 11 mins
Mind Diet and Nutrition Conversation
Chapter 5 5 mins
Optimizing Brain Health Through Balanced Nutrition
Chapter 6 10 mins
Optimizing Meal Timing and Nutrient Intake
Chapter 7 1 min
Mindful Eating and Nutritious Choices
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387: How to Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Most Skin Problems | Carolina Rei...
Carolina Reis holds her Ph.D. in Immunology and is a... more
Apr 15 2024 1h 13m
Benefits of Skin Supplementation
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386: Why Autism Is on the Rise and How to Treat It Holistically (What Every Parent Needs to Know!) | Suzanne Goh, M...
Dr. Suzanne Goh is a board-certified pediatric neuro... more
Apr 10 2024 1h 12m
Magnificent Minds
Chapter 1 13 mins
Understanding Autism
Chapter 2 12 mins
Nutrition and Mitochondrial Function in Autism
Chapter 3 14 mins
Gut Health and Neurodevelopmental Disorders
Chapter 4 13 mins
Nutrition, Autism, and Future Treatments
Chapter 5 7 mins
Exploring Health and Lifestyle Factors
Chapter 6 10 mins
Brain Health and Development Tips
Chapter 7 36 sec
Autism Awareness and Support Message
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385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD
Charles Brenner, PhD is the chair of the new Departm... more
Apr 8 2024 1h 7m
Optimizing Life and Weight Management
Chapter 1 16 mins
Myths and Facts of Longevity Science
Chapter 2 9 mins
Debunking Calorie Restriction and Weight Loss
Chapter 3 8 mins
Protein, Aging, and Nutrition Discussions
Chapter 4 9 mins
Nutrition, Health, and NAD Supplementation
Chapter 5 11 mins
Nicotine, NAD, and Aging
Chapter 6 10 mins
Longevity, Exercise, and Hormones
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384: How to Eat Right and Get in Amazing Shape on a Budget, plus Why You Should Be Using Kettlebells | Adriell Maye...
Adriell Mayes (aka @everygotdamndre) is an athlete, ... more
Apr 3 2024 1h 17m
Dietary Philosophy and Nutritional Approach
Chapter 1 9 mins
Kettlebell Training and Health Tips
Chapter 2 6 mins
Dietary Philosophy and Carb Consumption
Chapter 3 10 mins
Nutrition, Fitness, and Social Media
Chapter 4 7 mins
Nutrition and Fitness Mindfulness
Chapter 5 3 mins
Benefits of Using a Food Scale
Chapter 6 7 mins
Discussion on Nutrition and Food Discipline
Chapter 7 4 mins
Healthy Eating on a Budget
Chapter 8 10 mins
Eating Well on a Budget
Chapter 9 4 mins
Kettlebell Training for Functional Strength
Chapter 10 12 mins
Functional Movement Training and Home Workouts
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372: The Neuroscience of Manifestation, and How to Make Healthy Habits Stick | Tara Swart, MD PhD
Dr Tara Swart is a neuroscientist, medical doctor, e... more
Apr 1 2024 1h 33m
Weight Loss for Family Health
Chapter 1 12 mins
Neuroscience of Manifestation and Brain Hacks
Chapter 2 4 mins
Psychiatry, Coaching, Neuroscience, and Tattoos
Chapter 3 12 mins
Neuroscience, Rewiring, and Cognitive Performance
Chapter 4 9 mins
Nutrient-Rich Diet and Skin Health
Chapter 5 11 mins
Food Choices, Health, and Gentle Movement
Chapter 6 6 mins
Mindful Rituals for Health and Well-Being
Chapter 7 12 mins
Mental Health and Lifestyle Impacts
Chapter 8 8 mins
Stress Inoculation and Resilience Building
Chapter 9 4 mins
Magnesium Benefits for Mind and Body
Chapter 10 11 mins
Common Misconceptions in Neuroscience
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382: How to Stop Sabotaging Yourself and Your Relationships | Judy Ho, PhD
Judy Ho is a triple board-certified and licensed cli... more
Mar 27 2024 1h 7m
Reparenting Your Inner Child
Chapter 1 10 mins
Attachment Theory and Mental Health
Chapter 2 5 mins
Understanding Attachment Styles in Children
Chapter 3 3 mins
Attachment Styles Across Cultures and Ages
Chapter 4 14 mins
Attachment Styles and Reparenting Inner Child
Chapter 5 8 mins
Balancing Self-Concept and Visualization Exercises
Chapter 6 6 mins
Organizing Your Mental Junk Drawer
Chapter 7 4 mins
Mirror Work and Self-Compassion Healing
Chapter 8 8 mins
Healing Trauma Through Narrative Therapy
Chapter 9 5 mins
Attachment Styles and Self-Development
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381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD
Michelle Shapiro is a Registered Dietitian, a Certif... more
Mar 25 2024 1h 24m
Guilt and Unhealthy Food Choices
Chapter 1 4 mins
Living Like a Genius With Michelle
Chapter 2 5 mins
Exploring Guilt and Nutrition Misconceptions
Chapter 3 4 mins
Social Media's Impact on Nutrition
Chapter 4 9 mins
Controversies in Health and Nutrition
Chapter 5 9 mins
Nutrition, Weight Loss, and Healing
Chapter 6 7 mins
Exploring Nutrition, Diets, and Eating Disorders
Chapter 7 9 mins
Nutrition
Chapter 8 12 mins
Navigating Dietary Misinformation and Trends
Chapter 9 6 mins
Navigating Healthy Eating in Modern Society
Chapter 10 4 mins
Navigating Ethics in the Nutrition Industry
Chapter 11 9 mins
Role of Nutritional Supplements in Health
Chapter 12 34 sec
Living a Genius Life Through Love
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380: The Top Diet and Lifestyle Strategies for Preventing Cancer | Joe Zundell, PhD
Joe Zundell, PhD, is a cancer biologist and expert i... more
Mar 20 2024 1h 47m
Handling Public Figure Criticism
Chapter 1 9 mins
Exploring Cancer Prevention and Treatment
Chapter 2 5 mins
Cancer Biologist on Diet and Health
Chapter 3 5 mins
Role of Protein and Cancer Prevention
Chapter 4 9 mins
Nutrition and Cancer Growth Processes
Chapter 5 8 mins
Dietary Considerations in Cancer Treatment
Chapter 6 12 mins
Daily Cancer Prevention Protocol Guidelines
Chapter 7 9 mins
Navigating Stress and Education Online
Chapter 8 4 mins
Sunscreen, UV Protection, and Skin Health
Chapter 9 7 mins
Childhood Cancer Causes and Prevention
Chapter 10 6 mins
Health Risks of Modern Technology
Chapter 11 13 mins
Benefits of Exercise in Cancer Prevention
Chapter 12 9 mins
Navigating Criticism in Health Advocacy
Chapter 13 5 mins
Evolution of Nutrition and Discourse
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379: Debunking Common Myths About Red Meat, Cholesterol, Heart Disease, and Longevity | Shawn Baker, MD
Shawn Baker, MD is a board certified orthopedic surg... more
Mar 18 2024 1h 46m
Decline in Cereal Consumption and Influencers
Chapter 1 8 mins
Nutrition Expert Debate on Obesity
Chapter 2 5 mins
Impact of Carnivore Diet Controversy
Chapter 3 10 mins
Long-Term Health Risks and Cholesterol Concerns
Chapter 4 7 mins
LDL Cholesterol and Heart Disease
Chapter 5 4 mins
Healthy Population and Carnivore Diet Discussion
Chapter 6 10 mins
Evolution of Human Diet and Agriculture
Chapter 7 8 mins
Health and Nutrition Controversies
Chapter 8 8 mins
The Future of Food System
Chapter 9 12 mins
Impact of Diets on Health
Chapter 10 4 mins
Perspective on Nutrition and Vegetables
Chapter 11 8 mins
Human Diet and Carnivore Lifestyle Origin
Chapter 12 10 mins
Ketogenic Diets and Stem Cells
Chapter 13 5 mins
Empowering Health Through Nutrition and Science
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378: How to Build an Alzheimer's-Resistant Brain | Lisa Mosconi, PhD
Lisa Mosconi, PhD, is an associate professor of neur... more
Mar 13 2024 1h 26m
Neurological Changes in Women's Life
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377: The 4 Attachment Styles and How Knowing Yours Can Improve Every Relationship in Your Life | Thais Gibson
Thais Gibson is a best-selling author, counselor, sp... more
Mar 11 2024 1h 21m
Navigating Attractive Traits in Relationships
Chapter 1 11 mins
Understanding Attachment Styles in Relationships
Chapter 2 5 mins
Reconditioning Toxic Dating Stories Neural Network
Chapter 3 4 mins
Overcoming Addiction Through Self-Healing
Chapter 4 7 mins
Attachment Theory and Personal Development Healing
Chapter 5 4 mins
Navigating Limerence in Relationships
Chapter 6 11 mins
Navigating Relationship Red Flags and Communication
Chapter 7 5 mins
Effective Communication in Relationships
Chapter 8 11 mins
Effective Communication and Relationship Dynamics
Chapter 9 4 mins
Understanding Relationship Trigger Patterns
Chapter 10 5 mins
Fulfilling Relationships in the Digital Age
Chapter 11 8 mins
Navigating Needs and Support in Relationships
Chapter 12 27 sec
Gratitude for Support and Feedback
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376: The Root Cause of Autoimmunity, the Science of Nicotine, and How Trauma Promotes Disease | Sara Gottfried, MD
15 Daily Steps to Lose Weight and Prevent Disease PD... more
Mar 6 2024 1h 53m
Evolution of Food Habits and Health
Chapter 1 12 mins
Healing Autoimmunity With Dr. Gottfried
Chapter 2 8 mins
Men and Women Health Goals
Chapter 3 16 mins
Nicotine and Cognitive Enhancement
Chapter 4 9 mins
Trauma, Diet, and Health Optimization
Chapter 5 12 mins
Psychedelic Therapies for Trauma Healing
Chapter 6 6 mins
Importance of Heavy Weight Lifting
Chapter 7 12 mins
Nutrition and Lifestyle Habits
Chapter 8 14 mins
Fitness Recovery and Stem Cell Treatment
Chapter 9 6 mins
Exploring Dietary Diversity and Attachment Styles
Chapter 10 12 mins
Understanding Attachment Styles and Vibe Checks
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375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD
Peter A. Levine, PhD is a renowned psychologist pion... more
Mar 4 2024 1h 26m
Benefits of Extended Meditation Practice
Chapter 1 7 mins
Exploring Trauma and Somatic Healing
Chapter 2 13 mins
Healing Trauma Through Somatic Experiencing
Chapter 3 8 mins
Childhood Trauma, Dreams, Healing Journeys
Chapter 4 8 mins
The Power of Colostrum and Synchronicity
Chapter 5 11 mins
Healing Trauma and Finding Inner Peace
Chapter 6 13 mins
Healing Trauma Through Somatic Therapy
Chapter 7 9 mins
Healing Through Somatic Therapy
Chapter 8 5 mins
Deconstructing Fear
Chapter 9 7 mins
Author's Book and Life Philosophy
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374: How to Make Healthy Eating Easy, Affordable, and Delicious For All | Kimbal Musk
Kimbal Musk is a chef, philanthropist, and entrepren... more
Feb 28 2024 1h 16m
Drink Brand Investment and NYC Experience
Chapter 1 6 mins
Kimball Musk
Chapter 2 7 mins
Community Health Through Food Education
Chapter 3 12 mins
Importance of Relationships and Healthy Eating
Chapter 4 8 mins
Transition From Tech Entrepreneur to Chef
Chapter 5 13 mins
Life-Changing Moment
Chapter 6 10 mins
From 9-11 to the Kitchen
Chapter 7 7 mins
Connection to Food and Ethical Eating
Chapter 8 9 mins
Food Policy, Dietary Guidelines & Cooking
Chapter 9 59 sec
Living a Genius Life Through Learning
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373: How to Communicate Better to Make More Friends, Win Any Argument, and Deepen Any Relationship | Charles Duhigg
Charles Duhigg is a Pulitzer Prize-winning journalis... more
Feb 26 2024 1h 19m
Understanding the Three Types of Conversations
Chapter 1 13 mins
Becoming a Super Communicator
Chapter 2 6 mins
Traits of Super Communicators
Chapter 3 7 mins
The Significance of Emotional Intelligence
Chapter 4 9 mins
Importance of Vulnerability and Communication
Chapter 5 9 mins
The Science of Communication and Connection
Chapter 6 13 mins
Enhance Communication and Connection in Relationships
Chapter 7 7 mins
Navigating Emotional Conversations in Relationships
Chapter 8 11 mins
The Power of Communication and Connection
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372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma...
Dr. Sue Varma, a distinguished psychiatrist and Clin... more
Feb 21 2024 1h 31m
Importance of Medication and Finding Meaning
Chapter 1 12 mins
Practical Optimism and Mental Health
Chapter 2 12 mins
The Beauty of Resilience and Flourishing
Chapter 3 11 mins
The Impact of Social Media
Chapter 4 5 mins
Mental Health and Treatment Challenges
Chapter 5 4 mins
Proper Mental Health Assessment and Medication
Chapter 6 12 mins
Mental Health and Nutrition Relationship
Chapter 7 10 mins
Exploring Practical Optimism and Connection
Chapter 8 8 mins
Challenges in Modern Dating and Communication
Chapter 9 5 mins
Parasocial Relationships and Mental Health
Chapter 10 7 mins
Prioritizing Connection and Mental Wellbeing
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371: Why Boys and Men Are Suffering Today—And What To Do About It | Warren Farrell, PhD
Dr. Warren Farrell has been a pioneering figure in g... more
Feb 19 2024 1h 37m
Peori Fish Oil Benefits and Culture
Chapter 1 14 mins
The Boy Crisis and Gender Equality
Chapter 2 11 mins
Men's Struggle With Work and Masculinity
Chapter 3 7 mins
The Impact of Absent Fathers
Chapter 4 11 mins
The Benefits of Rough Housing
Chapter 5 12 mins
Exploring Gender Roles and Personal Passions
Chapter 6 6 mins
Handling Criticism and Enhancing Love
Chapter 7 8 mins
Advantages and Disadvantages of Risk-Taking
Chapter 8 17 mins
The Impact of Father Deprivation
Chapter 9 6 mins
Empowering Single Moms Raising Boys
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370: How to Detox Common Environmental Pollutants That Cause Inflammation and Disease | Stephen Cabral, ND
Dr. Stephen Cabral overcame his own health challenge... more
Feb 14 2024 1h 12m
Water Purification Methods and Iodine Supplementation
Chapter 1 10 mins
Toxins and Detoxification
Chapter 2 5 mins
Detoxification and Clean Living Importance
Chapter 3 4 mins
Intermittent Fasting for Health and Wellness
Chapter 4 8 mins
Body Types and Ancient Wisdom
Chapter 5 9 mins
Blood Biomarkers, Copper Toxicity, Fruit/Vegetable Consumption
Chapter 6 4 mins
Longevity and Personalized Protein Intake
Chapter 7 8 mins
Dietary Recommendations for Cancer Prevention
Chapter 8 8 mins
Food Quality and Balance
Chapter 9 11 mins
Cruciferous Vegetables and Hydration
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369: What You Need to Know About Protein Supplementation for Muscle Building and Fat Loss | Angelo Keely
Angelo Keely is co-founder and CEO of Kion, a protei... more
Feb 12 2024 1h 13m
Protein Requirements, Sources, and Supplements
Chapter 1 4 mins
Protein and Amino Acid Science
Chapter 2 7 mins
Protein's Role and Quality in Body
Chapter 3 12 mins
Comparing Protein Supplements and Whole Foods
Chapter 4 4 mins
Comparing Whey Protein and Processed Foods
Chapter 5 4 mins
Choosing Clean and Sustainable Protein Powder
Chapter 6 9 mins
Benefits of Essential Amino Acid Supplements
Chapter 7 9 mins
Amino Acids in Weight Loss and Muscle Maintenance
Chapter 8 7 mins
Maximizing Muscle Protein Synthesis With Amino Acids
Chapter 9 8 mins
Essential Amino Acids for Aging Importance
Chapter 10 6 mins
The Benefits of Protein and Nutrition
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