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The Genius Life

The Genius Life

456 Episodes • By Max Lugavere • maxlugavere.com/podcast-1
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
Education Health & Fitness
The Genius Life
The Genius Life
@thegeniuslife
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456: How Mastering Saying No Can Simplify and Improve Your Life | Sunita Sah, MD PhD
Dr. Sunita Sah is a psychologist, behavioral scienti... more
Jan 20 2025 1h 15m
Costs of Compliance vs Defiance
Chapter 1 15 mins
The Art of Saying No
Chapter 2 7 mins
Embracing Defiance
Chapter 3 4 mins
Navigating Career Paths and Authority
Chapter 4 8 mins
Conflicts of Interest and Trust
Chapter 5 13 mins
Conflicts of Interest in Healthcare
Chapter 6 7 mins
Values-Based Defiance in Relationships
Chapter 7 4 mins
Navigating Social Pressure and Compliance
Chapter 8 4 mins
Navigating Media Influence and Conflicts
Chapter 9 11 mins
Empowering Defiance and Speaking Up
Chapter 10 43 sec
Finding Authenticity and Joy Through Pause
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455: Why The Secret to Healthy Relationships Is You | Jillian Turecki
Jillian Turecki is a renowned relationship coach, te... more
Jan 15 2025 1h 10m
Reflecting on Self-Perception
Chapter 1 13 mins
Relationship Insights
Chapter 2 3 mins
The Benefits of Quality Olive Oil
Chapter 3 5 mins
Navigating Relationship Dynamics
Chapter 4 6 mins
Navigating Post-Breakup Thoughts and Emotions
Chapter 5 8 mins
Love vs. Lust
Chapter 6 11 mins
Addressing Relationship Resentment and Needs
Chapter 7 6 mins
Receiving and Cultivating Self-Love
Chapter 8 14 mins
Embracing Challenges for Self-Improvement
Chapter 9 1 min
Living the Genius Life
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454: How Clean Is Your Water? The Truth About Fluoride, PFAS, and Everyday Toxins | Aly Cohen, MD
Dr. Aly Cohen is a board-certified rheumatologist, i... more
Jan 13 2025 1h 17m
Issues With Health and Wellness Industry
Chapter 1 9 mins
Discussing Toxins With Dr. Cohen
Chapter 2 7 mins
The Importance of Clean Drinking Water
Chapter 3 9 mins
Understanding Water Filtration and Iodine Supplementation
Chapter 4 5 mins
Detoxifying Our Lives
Chapter 5 12 mins
The Four A's of Environmental Health
Chapter 6 12 mins
Dietary Choices for Lower Toxin Exposure
Chapter 7 14 mins
Understanding Chemical Exposures and Detoxification
Chapter 8 5 mins
Navigating Toxin-Free Living
Chapter 9 1 min
Navigating Smart Choices for Health
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453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Si...
Mark Sisson is a best-selling author, founder of Pri... more
Jan 8 2025 1h 28m
Minimum Effective Dose Approach
Chapter 1 10 mins
Living Longer and Healthier Naturally
Chapter 2 6 mins
Optimizing Life for Longevity and Health
Chapter 3 7 mins
Running, Shoes, and Health
Chapter 4 8 mins
Walking, Running, Foot Health, and Supplements
Chapter 5 8 mins
Walking, Exercise, and Kinetic Chain Training
Chapter 6 7 mins
Exercise and Training for Better Health
Chapter 7 12 mins
Effective Exercise for Health and Longevity
Chapter 8 13 mins
Alcohol, Protein, and Collagen in Diet
Chapter 9 12 mins
The Spectrum of Cooking Oils
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452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels
Jillian Michaels is a world-renowned fitness expert,... more
Jan 6 2025 1h 27m
Conflict of Interest in Healthcare Research
Chapter 1 8 mins
Debunking Health Myths With Jillian Michaels
Chapter 2 9 mins
Revisiting Nutrition and Detox Methods
Chapter 3 5 mins
Unexpected Journey Into Fitness Industry
Chapter 4 9 mins
Behind the Scenes of Reality TV
Chapter 5 11 mins
Unpacking Trauma's Role in Weight Loss
Chapter 6 9 mins
The Role of Food in Coping
Chapter 7 13 mins
Navigating Ethical Dilemmas in Marketing
Chapter 8 9 mins
Exposing Corruption in Government and Industry
Chapter 9 9 mins
Global Vaccine Schedule and Media Manipulation
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451: How to Heal from Any Addiction by Addressing Your Emotional Triggers | Adi Jaffe, PhD
Dr. Adi Jaffe is a renowned expert in addiction and ... more
Jan 1 2025 1h 24m
Learning to Be a Functioning Member
Chapter 1 9 mins
Unhooked
Chapter 2 9 mins
The Path to Overcoming Addiction
Chapter 3 3 mins
Understanding Addiction
Chapter 4 9 mins
Perspective Shifts and Addiction Recovery
Chapter 5 7 mins
From Addiction to Academia
Chapter 6 6 mins
Navigating Addiction and Social Anxiety
Chapter 7 9 mins
The Nature of Addiction and Recovery
Chapter 8 13 mins
Addiction, Trauma, and Recovery Process
Chapter 9 5 mins
Weight Loss Drugs and Addiction Recovery
Chapter 10 8 mins
Redefining Addiction and Recovery Perspectives
Chapter 11 19 sec
Ending Addiction Stigma and Spreading Awareness
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450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD
Dr. Rangan Chatterjee is a renowned medical doctor, ... more
Dec 30 2024 1h 43m
Opposing Political Views and Personal Relationships
Chapter 1 2 mins
Strategies for Lasting Change
Chapter 2 12 mins
Overcoming Barriers to Lifestyle Change
Chapter 3 11 mins
Navigating Expert Advice for Personal Health
Chapter 4 10 mins
Holistic Approach to Lifestyle Change
Chapter 5 8 mins
Inner Calm for Lasting Lifestyle Change
Chapter 6 13 mins
Navigating Personal Identity and Acceptance
Chapter 7 4 mins
Compassionate Understanding for Personal Growth
Chapter 8 8 mins
Building Trust and Reliability Within Oneself
Chapter 9 9 mins
Building Momentum Through Small Habits
Chapter 10 10 mins
Embracing Imperfection and Avoiding Regrets
Chapter 11 11 mins
Embracing Discomfort for Better Health
Chapter 12 36 sec
Embracing a Genius Life
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449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook
Luke Cook is an actor, comedian, and health enthusia... more
Dec 25 2024 1h 5m
Benefits of Astaxanthin for Longevity
Chapter 1 8 mins
Unraveling Health Myths in Pop Culture
Chapter 2 8 mins
Seed Oils and Pop Culture Controversy
Chapter 3 10 mins
Debunking Food Myths in Pop Culture
Chapter 4 6 mins
Nutrition, Weight Loss, and Collagen Benefits
Chapter 5 5 mins
Exploring Supplements, Collagen, and Protein
Chapter 6 14 mins
Comparing Beef and Soy Protein
Chapter 7 11 mins
Food Pyramid Controversy and Sugar Rationing
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448: What a Near-Death Experience Revealed About Living Well | Sebastian Junger
Sebastian Junger is a best-selling author, award-win... more
Dec 23 2024 1h 20m
Ruptured Aneurysm
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447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS
Dr. Allan Bacon is a dental surgeon, certified perso... more
Dec 18 2024 1h 51m
Importance of Education in Health
Chapter 1 11 mins
Sustainable Weight Loss With NEAT Approach
Chapter 2 14 mins
Resistance Training for Metabolic Health
Chapter 3 12 mins
Nuanced Nutrition for Fat Loss
Chapter 4 12 mins
Optimizing Health Through Muscle Building
Chapter 5 12 mins
Lean Muscle Gain With Protein Intake
Chapter 6 13 mins
Navigating the Nuance of Dietary Fats
Chapter 7 9 mins
Preventative Health and Fitness Conversations
Chapter 8 4 mins
Essential Supplements for Optimal Health
Chapter 9 4 mins
Nutrient Benefits Beyond Brain Development
Chapter 10 10 mins
Navigating Nuances of Nutrition and Fitness
Chapter 11 5 mins
Finding Common Ground in Health
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446: How to Discover and Monetize Your Purpose and Build a Life of Abundance | Cathy Heller
Cathy Heller is a best-selling author, podcast host,... more
Dec 16 2024 1h 23m
Exploring the Duality of Human Experience
Chapter 1 10 mins
Creating a Life of Purpose
Chapter 2 6 mins
Finding Success Beyond the Norm
Chapter 3 9 mins
Navigating Creative Expression and Career Paths
Chapter 4 4 mins
Finding Your Passion, Making It Profitable
Chapter 5 7 mins
Journey to Spiritual Abundance
Chapter 6 8 mins
Unlocking Abundance Through Jewish Wisdom
Chapter 7 5 mins
Unleashing Inner Peace and Well-Being
Chapter 8 7 mins
The Power of Conscious Living
Chapter 9 8 mins
Embracing Wholeness and Authenticity
Chapter 10 12 mins
Environmental Advocacy and Passionate Leadership
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445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans
Menno Henselmans is an internationally acclaimed sci... more
Dec 11 2024 1h 10m
Flexible Caloric Budgeting for Sustainable Eating
Chapter 1 13 mins
The Science of Sustainable Fat Loss
Chapter 2 8 mins
Optimizing Fat Loss Through Nutrition
Chapter 3 9 mins
Optimizing Muscle Growth in Caloric Deficit
Chapter 4 10 mins
Carbohydrates and Fitness Performance
Chapter 5 5 mins
Optimizing Macro Targets for Fat Loss
Chapter 6 12 mins
The Role of Meat in Nutrition
Chapter 7 11 mins
Coffee, Research, and Personal Development
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444: Exposing the Dark Secrets of the Food Industry That Keep Us Sick | Jason Karp
Jason Karp is a health and wellness entrepreneur, ac... more
Dec 9 2024 1h 24m
Political Ideologies and Capitalism
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443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD
Dr. Michael Breus, known as "The Sleep Doctor," is a... more
Dec 4 2024 1h 12m
The Dominoes of Wellness
Chapter 1 11 mins
Optimizing Sleep Quality and Health
Chapter 2 11 mins
Sleep Strategies and Natural Supplements
Chapter 3 6 mins
Optimizing Bedroom Environment for Sleep
Chapter 4 8 mins
Impact of Sleep Disruption on Health
Chapter 5 10 mins
Optimizing Sleep Quality Through Nutrition
Chapter 6 6 mins
Holistic Approaches to Sleep Apnea
Chapter 7 6 mins
Cannabis and Sleep
Chapter 8 10 mins
Cannabis, Sleep and Wellness Tips
Chapter 9 33 sec
Personal Wellness and Sleep Optimization
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442: Your Guide to Health Freedom in a System Built for Profit | Brigham Bueller
Brigham Bueller is a former pharmaceutical and medic... more
Dec 2 2024 1h 15m
Assessing Risk vs Reward in Vaccination
Chapter 1 12 mins
US Healthcare Flaws With Brigham Bueller
Chapter 2 13 mins
Corruption in Healthcare System
Chapter 3 12 mins
Finding Authentic Physicians and Avoiding Surgery
Chapter 4 6 mins
Healthcare Insurance Profit Scheme Reality
Chapter 5 13 mins
Future of Autonomous Healthcare With AI
Chapter 6 8 mins
Peptide Innovations and FDA Corruption
Chapter 7 7 mins
FDA Corruption in Healthcare System
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441: The Truth About Pesticides They Don’t Want You to Know | Carey Gillam
Carey Gillam is an investigative journalist with mor... more
Nov 27 2024 1h 10m
Organic Food Choices and Decisions
Chapter 1 13 mins
The Secret Network Silencing Pesticide Critics
Chapter 2 11 mins
Corruption and Collusion in Food Industry
Chapter 3 8 mins
Exposing Corruption in Agriculture Industry
Chapter 4 7 mins
Pesticides, Government Regulations, and Health Risks
Chapter 5 10 mins
Regulatory Data, EU Standards, Organic Priorities
Chapter 6 8 mins
Navigating Pesticide Risks in Food
Chapter 7 9 mins
Advocating for Organic Agriculture and Journalism
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440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT
Dr. Janelle Howell, also known as The Vagina Rehab D... more
Nov 25 2024 1h 27m
Understanding Polycystic Ovarian Syndrome
Chapter 1 12 mins
Pelvic Floor Dysfunction and Sexual Health
Chapter 2 14 mins
Pelvic Floor Dysfunction and Vaginismus
Chapter 3 11 mins
Understanding Pelvic Floor Muscle Dysfunction
Chapter 4 6 mins
Diet, Protein, and PCOS Connection
Chapter 5 10 mins
Nutrition for Hormonal Health
Chapter 6 11 mins
Balancing Diet and Lifestyle Choices
Chapter 7 10 mins
Sexual Pleasure, Communication, and Exploration
Chapter 8 9 mins
Breathing and Pelvic Floor Health
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439: The Shocking Link Between Breast Implants and Chronic Inflammation | Rob Whitfield, MD
Dr. Rob Whitfield is a board-certified plastic surge... more
Nov 20 2024 1h 21m
Recognizing Breast Implant Illness Symptoms
Chapter 1 15 mins
Breast Implant Illness With Dr. Whitfield
Chapter 2 13 mins
Breast Implant Infection and Explant Considerations
Chapter 3 7 mins
Breast Implant Complications and Recovery
Chapter 4 13 mins
Optimizing Health Through Functional Medicine
Chapter 5 6 mins
Breast Implant Health and Concerns
Chapter 6 9 mins
Optimizing Sleep and Health After Surgery
Chapter 7 14 mins
Breast Health and Implant Considerations
Chapter 8 48 sec
Promoting Recovery and Wellness Post-Surgery
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438: Why We Need Laughter, Healthy Living, and Honest Politics Now More Than Ever | Brent Pella
Brent Pella is a comedian, actor, and content creato... more
Nov 18 2024 1h 26m
Debating the Effects of Seed Oils
Chapter 1 13 mins
Comedy, Fitness, and Current Events
Chapter 2 4 mins
Media Influence and Critical Thinking
Chapter 3 3 mins
Creating a Balanced Information Diet
Chapter 4 11 mins
Navigating Political Tensions in Comedy
Chapter 5 11 mins
Diet, Podcasts, and Presidential Elections
Chapter 6 14 mins
Political Candidates on Comedian Podcasts
Chapter 7 7 mins
The Impact of Seed Oils
Chapter 8 3 mins
Challenging Seed Oil Consumption Hypothesis
Chapter 9 14 mins
Navigating Wellness Trends and Environmental Concerns
Chapter 10 1 min
The Path to a Genius Life
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437: Mike Posner on Walking Across America, Family Illness, and Finding Purpose Beyond Fame | Mike Posner
Mike Posner is a Grammy-nominated singer, songwriter... more
Nov 13 2024 1h 44m
Mental Battle in Achieving Physical Goals
Chapter 1 12 mins
Wellness Journey With Mike Posner
Chapter 2 18 mins
Finding Joy Through Inner Transformation
Chapter 3 15 mins
Rise, Fall, and Musical Reflections
Chapter 4 15 mins
Navigating Grief and Self-Discovery
Chapter 5 14 mins
Cross-Country Walking Journey
Chapter 6 9 mins
Faith, Sprouting, and Health Journeys
Chapter 7 9 mins
Exploring Fasting, Circumcision, and Tradition
Chapter 8 9 mins
Debating Male Circumcision and Cultural Norms
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436: The Dark Truth About Dentistry, Root Canals, and Poor Oral Health | Dominik Nischwitz, ND, DDS
15 Daily Steps to Lose Weight and Prevent Disease PD... more
Nov 11 2024 1h 36m
Inflammation and Health Performance
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435: Is Big Food Poisoning Us? A Dietitian’s Perspective on Chronic Disease in America | Brigid Titgemeier, RD
Brigid Titgemeier, MS, RDN, LD, IFNCP, is a renowned... more
Nov 6 2024 1h 27m
Uncovering Corruption in Nutrition Education
Chapter 1 7 mins
Battle Against America's Health Crisis
Chapter 2 5 mins
Gaslighting in American Health Conversations
Chapter 3 12 mins
Uncovering Corruption in Food Industry
Chapter 4 14 mins
Media Bias in Health Advocacy
Chapter 5 7 mins
Navigating Nutrition on a Budget
Chapter 6 13 mins
Influence of Food Industry Lobbyists
Chapter 7 7 mins
Revolutionizing Kids' Food Environments
Chapter 8 8 mins
Debunking Misleading Food Marketing
Chapter 9 7 mins
Navigating Health Information on Social Media
Chapter 10 1 min
Embracing a Healthy Lifestyle
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434: Why Our Brains Are Wired for Negativity, and How It’s Sabotaging Our Happiness | Jamil Zaki, PhD
Jamil Zaki, a renowned psychologist and professor at... more
Nov 4 2024 1h 7m
Impact of Support on Blood Pressure
Chapter 1 8 mins
Trust, Cynicism, and Negativity
Chapter 2 15 mins
Impact of Social Media on Cynicism
Chapter 3 7 mins
Embracing Collaboration
Chapter 4 11 mins
The Power of Kindness and Connection
Chapter 5 7 mins
Cynicism and Kindness in Society
Chapter 6 8 mins
Challenging Bias and Promoting Gratitude
Chapter 7 7 mins
Fostering Empathy and Understanding in Society
Chapter 8 58 sec
Living an Open-Minded Life
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433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Longer | Stephanie Venn-Watson, PhD
Dr. Stephanie Venn-Watson is a veterinary epidemiolo... more
Oct 30 2024 1h 24m
Learning About Fatty15 and C15
Chapter 1 15 mins
Exploring the Health Benefits of C15
Chapter 2 9 mins
Unlocking the Power of C15
Chapter 3 8 mins
The Role of C15 in Longevity
Chapter 4 8 mins
The Importance of C15 in Health
Chapter 5 3 mins
The Power of Essential Nutrients
Chapter 6 14 mins
Exposing Corporate Influence in Nutrition
Chapter 7 8 mins
Discovering the Benefits of C15
Chapter 8 14 mins
Optimizing C15 Through Dietary Guidelines
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432: A Friendly Debate on Seed Oils and Pesticides, Plus the 4 Longevity Nutrients That 90% of Adults Miss | Sarah ...
Dr. Sarah Ballantyne, formerly known as "The Paleo M... more
Oct 28 2024 2h 20m
Navigating Evidence-Based Wellness Industry Integrity
Chapter 1 9 mins
Nutrient-Dense Eating
Chapter 2 7 mins
Nutrition Education and Dietary Paradigms
Chapter 3 13 mins
Understanding Nutrient-Dense Eating for Gut Health
Chapter 4 6 mins
Nutri-Vore
Chapter 5 7 mins
Toxicology Limits in Food Safety
Chapter 6 4 mins
Pesticide Fear Impact on Food Choices
Chapter 7 12 mins
Food Safety and Regulatory Challenges
Chapter 8 9 mins
Navigating Ultra-Processed Food Classification
Chapter 9 7 mins
Sustainable Nutrition Habits for Wellness
Chapter 10 14 mins
Reevaluating Misconceptions About Vegetable Oils
Chapter 11 10 mins
Vegetable Oil Processing and Quality Control
Chapter 12 9 mins
Navigating Nutrition Discourse With Compassion
Chapter 13 7 mins
Debunking Dairy Dietary Dogma
Chapter 14 5 mins
History, Science, and Nutrition Communication
Chapter 15 9 mins
Nutrient Density and Food Analysis
Chapter 16 4 mins
Navigating Happiness and Smart Decisions
Chapter 17 17 sec
Expressing Gratitude and Support
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