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Debunking Myths About Fruits and Grains
episode icon The Genius Life
391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MD
Dr. Georgia Ede is an internationally recognized exp... more
Apr 29 2024 2h 10m
Debunking Myths About Fruits and Grains
Chapter 1 15 mins
Impact of Diet on Mental Health
Chapter 2 5 mins
Flaws in Nutrition Epidemiology Studies
Chapter 3 11 mins
Inadequacies in Nutrition Epidemiology
Chapter 4 13 mins
Risks and Benefits of Plant-Based Diets
Chapter 5 15 mins
The Power of Nutrition and Superfoods
Chapter 6 4 mins
Impact of Nutrition on Mental Health
Chapter 7 9 mins
The Debate on Seed Oils
Chapter 8 5 mins
Avoiding Unnecessary Oils for Brain Health
Chapter 9 16 mins
The Role of Nutritional Psychiatry
Chapter 10 12 mins
Ketogenic Diets and Brain Health
Chapter 11 12 mins
The Power of Ketogenic Diets
Chapter 12 6 mins
Nutrition, Health, and Advocacy
Chapter 13 36 sec
Multitalented Individuals Find Joy
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