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Benefits of Extended Meditation Practice
episode icon The Genius Life
375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD
Peter A. Levine, PhD is a renowned psychologist pion... more
Mar 4 2024 1h 26m
Benefits of Extended Meditation Practice
Chapter 1 7 mins
Exploring Trauma and Somatic Healing
Chapter 2 13 mins
Healing Trauma Through Somatic Experiencing
Chapter 3 8 mins
Childhood Trauma, Dreams, Healing Journeys
Chapter 4 8 mins
The Power of Colostrum and Synchronicity
Chapter 5 11 mins
Healing Trauma and Finding Inner Peace
Chapter 6 13 mins
Healing Trauma Through Somatic Therapy
Chapter 7 9 mins
Healing Through Somatic Therapy
Chapter 8 5 mins
Deconstructing Fear
Chapter 9 7 mins
Author's Book and Life Philosophy
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