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Self-Care for Extremely Busy Women

Self-Care for Extremely Busy Women

172 Episodes • By Suzanne Falter • suzannefalter.com
Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-ca ...more
Mental Health Alternative Health Health & Fitness
Self-Care for Extremely Busy Women
Self-Care for Extremely Busy Women
@self-careforextremelybusywomen
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Get the Alone Time You Need … and Why It Matters
Note: This is the final show I’m creating for this p... more
Jun 13 2023 27m
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The Self-Care of Listening to Our Bodies
Often the most overlooked part of our self-care is s... more
Jun 6 2023 23m
Listening to Your Body's Needs
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How to Use AI for Self-Care
How to Use AI for Self-Care   My guest this week is ... more
May 30 2023 23m
Using AI for Difficult Conversations
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The Antidote for Too Much Media
minute meditation that really helps YOU check in wit... more
May 26 2023 15m
Disconnecting for Transformation
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Are You Addicted to Stress?
It’s time for Best of Best of… as in the very best, ... more
May 23 2023 25m
Managing Stress and Letting Go
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How to Stop Having the Same Old Problems
We all have problems... but we don't have to have th... more
May 19 2023 10m
The Healing Power of Truth
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You, Your Mother & Food
Learning how to eat more mindfully, and not emotiona... more
May 16 2023 22m
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MEDITATION: Soothing, Healing, Relaxing
Overcoming perfectionism sometimes is as simple as r... more
May 12 2023 19m
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Overcoming the Curse of Perfectionism
Our theme this week is overcoming our innate perfect... more
May 9 2023 11m
Finding Purpose Through Letting Go
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MEDITATION: Opening Up to Affirmations
In keeping with this week’s theme—using affirmations... more
May 5 2023 14m
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Can Affirmations Truly Change Your Life? (Yes!)
This week’s theme is changing your mindset through a... more
May 2 2023 25m
The Power of Affirmations
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MEDITATION FRIDAY: PERMISSION TO REST
I created this guided meditation with you in mind if... more
Apr 28 2023 12m
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GIVE YOURSELF PERMISSION TO REST
If this show seems different, it’s because it is. I’... more
Apr 24 2023 8m
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Rediscover Your Self-Care Basics
I begin this show with an essay I wrote a while back... more
Apr 18 2023 34m
The Weight of a Child's Responsibility
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Stop Being a People Pleaser & Speak Up!
Are you a little bit of a drama queen? If so… great!... more
Apr 11 2023 33m
Breaking the Cycle of People-Pleasing
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How a Psychic Medium Can Help You Heal
This episode is all about things ephemeral—so I begi... more
Apr 4 2023 34m
Grief, Forgiveness, and Hope
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The High Cost of Overproducing
Suzanne discusses ‘over-producing’ – doing more than... more
Mar 28 2023 29m
Reclaiming Your Mojo Through Self-Care
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Online Exercise Tips for Better Health
We start this episode with a little chat about mom—s... more
Mar 21 2023 31m
Exploring Self-Care With Jamie
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The Joy of Full Money Consciousness
Suzanne shares ideas about conscious spending, and c... more
Mar 14 2023 39m
Managing Debt and Anxiety With Self-Care
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What It Really Takes to Grieve Well
Today’s show is all about letting go and managing gr... more
Mar 7 2023 3 sec
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BONUS: Free Spirited Chapters 4 & 5
Listen to Chapters four and five of the audiobook of... more
Mar 3 2023 25m
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Are You in an Addictive Relationship?
I begin today’s show with a blog I first published… ... more
Feb 28 2023 30m
The Healing Power of Truth
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BONUS: Chapter 3 From Suzanne's Book, Free Spirited
Take a listen to a chapter from Free Spirited; How M... more
Feb 24 2023 17m
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Twenty Ways to Relieve Tension in Your Body
This episode starts with a nod towards the ephemera... more
Feb 21 2023 27m
Managing Tension Preventatively
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BONUS: Chapter 2 of Suzanne's book, Free Spirited
Teal and her friend Sean travel to Morocco, where sh... more
Feb 17 2023 14m
A Midnight Call
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