Are you a little bit of a drama queen? If so… great! I wrote the first part of this show for you. It’s from my book, The Extremely Busy Woman’s Guide to Self-Care… and it’s all about letting go of the need for drama in your life.

Then I move on to interview a fabulous guest, Amy Green Smith, who has the final word on people pleasing—an insidious habit that can really rob our personal power.

Among other things, we discussed:

- What is people pleasing and why does it matter?

- The connection between people pleasing and childhood trauma

- Signs you may be a people pleaser

- How different this is from being conflict avoidant

- Why we get stuck in this habit

- The key to recovery

- How to manage the fallout from speaking our truth

May this show help you resolve any current sticky wickets!

With love,

Suzanne

RESOURCES

Audiobook of The Extremely Busy Woman’s Guide to Self-Care

USE THIS LINK FOR AG1: athleticgreens.com/BUSYWOMEN

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Amygreensmith.com – Amy’s website

The Bold Faced Truth podcast

Amy on Instagram

OUT GUEST

Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. Amy uses her roles as a coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With an acute focus on helping people “find their voice,” she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.

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