This episode starts with a nod towards the ephemeral. Do you believe in angels? I never did until Teal died, and she pretty much turned into one.

That’s partly what I write about in my new memoir, Free Spirited; How My Daughter Healed Me From the Afterlife. I am now convinced that angels are real—and have included plenty of examples for you skeptics out there. (That used to be me!)

Then I go on to share 20 different ways you can use right now to start to get the tension out of your body. Why? Because tension is beyond harmful. It can disturb everything from your heartbeat to your nervous system and your brain.

Here I’ve listed the eleven lesser known ways to get tension out of your body… with links to find what I’m talking about.

BETTER KNOWN WAYS—LINKS

Kashi Ananda Yoga online

Box Breathing video

Insight Timer

Suzanne’s blog for meditation resistors

LESSER KNOWN WAYS

1. Yoga nidra

a. Julie Yogaressa’s Calm Yoga Nidra Playlist

2. Listen to Healing Bowls/Chimes

a. Spotify – Sound Bath Playlist

b. My show with healing bowl symphony folks Simona + Guy

3. TRE – Tension & Trauma Releasing Exercises by David Berceli

a. https://traumaprevention.com/

b. Shake It Off Naturally book

c. Shake It Off Naturally streaming video

4. Pet therapy (get dog to lie on you)

5. Standard Foam roller

a. Basic roller in many sizes

6. Sue Hitzman’s MELT method

a. Link to foot and hand balls

b. Link to Melt Method Book

c. Link to Melt Method Soft Roller

7. Qigong

a. Qigong Basics streaming video

8. Laughter medicine

9. Inhaling relaxing aromatherapy

a. Lavender Essential Oil

b. Aveda Stress fix Rollerball

110.Journal until the tension leaves your body

111.Put hand on gut and focus on tension in your body until it moves, breaks up or dissolves

Suzanne’s essay, Are Angels Really Around Us?

Suzanne’s new memoir, Free Spirited; How My Daughter Healed Me From the Afterlife

May this serve you well.

Namaste, friend.

Suzanne

ABOUT SUZANNE

Suzanne Falter is the author of a memoir about her daughter Teal’s death Free Spirited; How My Daughter Healed Me from the Afterlife. She is an intuitive healer who helps people suffering from upset, confusion, and stress. She also hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe.

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