Often the most overlooked part of our self-care is simply our bodies. Learn how to listen to yours more closely to learn all kinds of clues about yourself, life and your path.

In today’s show, we’re beginning with an essay I wrote in 2016 called The Eight Secrets of Emotional Self-Care. Why? Because this is an often overlooked but critical part of the self-care path. I hope you find it useful.

One of the many unexpected gifts that came from my daughter Teal’s death was a precious, slightly tattered red spiral notebook filled with healing wisdom. In it are hundreds of channeled quotes and insights she received in meditations. This is where I begin my conversation with you about the healing wisdom of the body.

To that end, I begin by reading a popular essay I wrote a while back called ‘Are Your Hot Flashes Trying to Tell You Something?’ Read on – and listen in -- if this applies to you. This is wisdom that can be applied across the board, no matter what uncomfortable or uncommon body symptoms you are experiencing.

It’s old news that there is a powerful body-mind connection, of course. But Teal’s take on it is special I think. So I spend a fair amount of time in the main section of the podcast talking about her ideas on what the body tells us about our minds.

You will learn:

- How to observe what is going on in your body – and see if you’re squelching that information

- Some helpful questions you can ask yourself about your own body discomforts

- What cravings might be trying to tell you

- The four most common emotions we try to suppress, mask or avoid … though our bodies won’t let us do that for long

Hope this gives you some food for thought.

Namaste,

RESOURCES

USE THIS LINK FOR AG1: athleticgreens.com/BUSYWOMEN

Get a FREE 1-yearsupply of Vitamin D AND 5 free travel packs with your first purchase

Suzanne’s newest book, Free Spirited

The Eight Secrets of Emotional Self-Care

https://suzannefalter.com/self-care/eight-secrets-emotional-self-care/

Link to Christiane Northrup’s book The Wisdom of Menopause

ABOUT SUZANNE

Suzanne Falter is the author of a memoir about her daughter Teal’s death Free Spirited; How My Daughter Healed Me from the Afterlife. She is also an intuitive coach who helps people find relief from crisis, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe.

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