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Your Lifestyle Is Your Medicine

Your Lifestyle Is Your Medicine

44 Episodes • By Ed Paget • edpaget.com/home
“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing ...more
Relationships Self-Improvement Society & Culture
Your Lifestyle Is Your Medicine
Your Lifestyle Is Your Medicine
@yourlifestyleisyourmedicine
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Unlocking the Health Benefits of Omega Oils with Professor Philip Calder
Unlock the secrets of omega oils with the esteemed P... more
Oct 4 2024 57m
Chapter 1 10 mins
Omega Oils
Chapter 2 10 mins
Importance of Essential Omega Fatty Acids
Chapter 3 15 mins
Omega Oils and Heart Health
Chapter 4 6 mins
Importance of Omega-3 to Omega-6 Ratio
Chapter 5 12 mins
Balancing Omega-3 and Omega-6 Intake
Chapter 6 47 sec
Supporting Lifestyle Medicine Podcast
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Episode 43: Dr Joel Fuhrman - Reversing Chronic Diseases & Extending Lifespan with Nutrition
Can the right diet really reverse chronic diseases a... more
Sep 6 2024 53m
Chapter 1 8 mins
Nutrition and Healthspan With Dr. Fuhrman
Chapter 2 9 mins
The Challenge of Lifestyle Medicine
Chapter 3 6 mins
The Impact of Nutrition on Health
Chapter 4 3 mins
Optimal Health Through Nutrient-Rich Diet
Chapter 5 13 mins
Aging, Nutrition, and Health Discussion
Chapter 6 11 mins
Optimizing Health Through Nutrition and Lifestyle
Chapter 7 52 sec
Supporting Health Through Podcasts and Reviews
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Episode 42: Aging Strong - Insights on Sarcopenia and Longevity with Justin Keogh
Can losing muscle mass determine how long we live in... more
Aug 9 2024 38m
Chapter 1 13 mins
Aging and Muscle Loss
Chapter 2 11 mins
Muscle Strength in Aging Adults
Chapter 3 6 mins
Incorporating Movement Snacks for Exercise
Chapter 4 5 mins
Varying Exercise Routines for Long-Term Success
Chapter 5 1 min
Holistic Approach to Health and Wellness
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Episode 41: The Vital Role of Sleep with Tara Youngblood
Unlock the secrets to better sleep and enhanced well... more
Jul 12 2024 56m
Chapter 1 7 mins
The Science of Sleep and Health
Chapter 2 8 mins
The History and Science of Sleep
Chapter 3 4 mins
Optimizing Deep Sleep for Health
Chapter 4 6 mins
The Role of Temperature in Sleep
Chapter 5 7 mins
Optimizing Sleep Temperature for Health
Chapter 6 10 mins
Optimizing Sleep With Cold Therapy
Chapter 7 11 mins
Optimizing Sleep Habits and Environment
Chapter 8 53 sec
Supporting Your Lifestyle With Podcasts
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Episode 40: Psychoneuroimmunology & Biohacking with Dr Olivia Lessler
Can your lifestyle be the key to your health? We exp... more
Jun 14 2024 59m
Chapter 1 4 mins
Healing Through Lifestyle Medicine
Chapter 2 11 mins
Medical Training, Holistic Treatment, and Epigenetics
Chapter 3 6 mins
Functional Medicine Testing and Clinical Acuity
Chapter 4 14 mins
Observing Patients and Understanding Inflammation
Chapter 5 15 mins
Healing Through Mindfulness and Nutrition
Chapter 6 6 mins
Health Benefits of Movement and Mindset
Chapter 7 1 min
Lifestyle Podcast With Dr Lessler
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Episode 39: Dr. Heather Stone Explains: Effective Ways to Manage & Heal Hashimoto's Thyroiditis
Discover the secrets to managing your thyroid health... more
May 17 2024 51m
Chapter 1 9 mins
Thyroid Health and Hypothyroidism
Chapter 2 12 mins
Challenges of Treating Low Thyroid
Chapter 3 9 mins
Understanding and Treating Autoimmune Diseases
Chapter 4 9 mins
Understanding Blood Sugar and Weight Issues
Chapter 5 10 mins
Optimizing Health Through Aging
Chapter 6 55 sec
"The Lifestyle Is Your Medicine Podcast"
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Episode 38: Teetotalism with Kevin Smith
Navigating life's challenges often means confro... more
Apr 19 2024 53m
Chapter 1 8 mins
Alcohol-Free Living
Chapter 2 6 mins
Alcohol Consumption and Self-Reflection
Chapter 3 11 mins
Overcoming Anxiety and Alcohol Dependency
Chapter 4 12 mins
Navigating Social Pressures of Sobriety
Chapter 5 13 mins
Navigating Social Drinking Norms and Sobriety
Chapter 6 58 sec
The Benefits of Being Alcohol-Free
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Episode 37: Is Creatine only beneficial for Bodybuilders? with Darren Candow, PhD
Ever wondered how something as simple as a supplemen... more
Mar 21 2024 47m
Chapter 1 11 mins
Understanding Creatine
Chapter 2 5 mins
Creatine's Potential Benefits in Fitness
Chapter 3 8 mins
Safety and Benefits of Creatine
Chapter 4 9 mins
Benefits of Creatine for Special Populations
Chapter 5 10 mins
Creatine and Protein Research Updates
Chapter 6 56 sec
Exploring Dr. Darren Candle's Work
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Episode 36: Diagnosis and Rehabilitation for a Traumatic Brain Injury (TBI) with Dr. Perry Maynard
Discover the intricate dance of the brain within our... more
Jan 26 2024 58m
Chapter 1 11 mins
Understanding Concussions and Dizziness
Chapter 2 6 mins
Understanding Concussion Symptoms and Rehabilitation
Chapter 3 10 mins
Symptoms and Recovery of Concussions
Chapter 4 8 mins
Managing Concussion Symptoms
Chapter 5 15 mins
Understanding and Treating Concussions and Dizziness
Chapter 6 5 mins
Vision and Neck Stability Therapies
Chapter 7 58 sec
Resources, Education, and Thank You
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Episode 35: How To Treat Diabetes and IBD without drugs? with Dr. Lara May
Prepare to be enlightened as we journey with Dr. Lar... more
Dec 28 2023 47m
Chapter 1 8 mins
Understanding Functional Medicine and Its Differences
Chapter 2 10 mins
Limitations of Clinical Studies in Medicine
Chapter 3 11 mins
Functional Medicine for Diabetes and Nutrients
Chapter 4 8 mins
Methyl SNP and Dietary Eliminations Implications
Chapter 5 7 mins
Functional Medicine Approach to Stress, Sleep, Movement, and Mindfulness
Chapter 6 1 min
Creating Health and Empowering Wellness
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Episode 34: Is Mold Stopping You From Getting Better?
Would you believe the very air you're breathing... more
Dec 8 2023 57m
Chapter 1 11 mins
Household Mold's Impact and Dangers
Chapter 2 5 mins
Indoor Air Pollution and Health Effects
Chapter 3 13 mins
Mold's Impact on Health and Research
Chapter 4 5 mins
Mycotoxin Contamination in Imported Food
Chapter 5 9 mins
Mycotoxins and Mold's Impact
Chapter 6 10 mins
Mold Remediation and Water Damage Prevention
Chapter 7 39 sec
Appreciation and Request for Feedback
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Episode 33: Postpartum muscle dysfunctions and Postnatal recovery with Peter Lap
Pregnancy and childbirth are life-changing experienc... more
Nov 9 2023 45m
Chapter 1 9 mins
Postnatal Exercise and Common Injuries
Chapter 2 9 mins
Understanding Diastasis Recti and Measurement Techniques
Chapter 3 7 mins
Post-Pregnancy Exercise and Strengthening the Glutes
Chapter 4 8 mins
Postpartum Recovery and Exercise
Chapter 5 9 mins
Postpartum Recovery and Exercise Program
Chapter 6 38 sec
Podcast and Lifestyle Medicine Discussion
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Episode 32: Reducing Dementia Risk - The Role of Diet, Sleep and Social Interaction with Dr. Tommy Wood
What do Bruce Willis, Ronald Reagan, Sugar Ray Robin... more
Oct 27 2023 54m
Chapter 1 13 mins
Lifestyle Medicine Strategies for Dementia Prevention
Chapter 2 5 mins
Testing, Supplementing, and Methylation in Nutrition
Chapter 3 12 mins
Blood Sugar Regulation and Physical Activity
Chapter 4 7 mins
Sleep and Community for Brain Health
Chapter 5 4 mins
Social Isolation's Effects on Health
Chapter 6 5 mins
The Importance of Mental Stimulation
Chapter 7 5 mins
Creatine and Nutrient Impact on Recovery
Chapter 8 46 sec
Podcast Discussion on Lifestyle Medicine
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Episode 31: Beyond Religion the Spiritual Path with Amrit Singh Reinsch
What if you could unlock your inner spiritual growth... more
Oct 6 2023 28m
Chapter 1 10 mins
Exploring Spirituality in Modern Society
Chapter 2 11 mins
Strengthening the Spirit for Personal Growth
Chapter 3 6 mins
Breathwork and Transforming Relationships
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Episode 30: Redefining Success - The UnAmerican Dream with Carlos Hidalgo
What's the real cost of chasing the American dr... more
Sep 8 2023 46m
Chapter 1 10 mins
Pursuit of Happiness and Work-Life Balance
Chapter 2 14 mins
Sacrifice Delusion and Seeking Worthiness
Chapter 3 6 mins
Reimagining Work-Life Balance and Setting Boundaries
Chapter 4 15 mins
Car Experience, Generation Gap, and Parenting
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Episode 29: Live more authentically on purpose with Paul Weeden
Mental health is pivotal in today's live-to-wor... more
Aug 25 2023 54m
Chapter 1 14 mins
Therapy and Self-Management
Chapter 2 5 mins
Exploring Personal Growth and Overcoming Limitations
Chapter 3 12 mins
From Music to Counseling
Chapter 4 4 mins
Balancing Work and Personal Life
Chapter 5 7 mins
Finding Meaning Through Personal Values
Chapter 6 9 mins
Video Games' Impact on Youth Well-Being
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Episode 28: The Algorithm for Healing: Assess-Move-Reassess with Vinny Crispino
Have you ever found yourself battling chronic pain a... more
Aug 11 2023 45m
Chapter 1 7 mins
Corrective Exercise Specialist
Chapter 2 11 mins
From Injury to Pain Academy
Chapter 3 12 mins
Mindset's Role in Healing and Pain
Chapter 4 12 mins
Movement Program for All Ages
Chapter 5 49 sec
Podcast Feedback and Call to Action
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Episode 27: The true meaning of coaching with Judit Schneider
Do you ever wonder how a performance coach might imp... more
Jul 28 2023 1h
Chapter 1 14 mins
Understanding Coaching
Chapter 2 8 mins
Motivation for Writing a Book
Chapter 3 6 mins
Formula One and Performance Coaching
Chapter 4 8 mins
Integrating Coaching and Physical Therapy
Chapter 5 5 mins
Corporate World Expectations and Pressures
Chapter 6 4 mins
Coaching and Support in Motherhood
Chapter 7 12 mins
Exploring Coaching and Personal Growth
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Episode 26: Healthy Food Choices for You and Your Kids with Dr. Sheila Carroll
In an era where fast food restaurants are seemingly ... more
Jul 14 2023 54m
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Episode 25: The Whole Life Fitness Manifesto with Dai Manuel
The path to improving your health might be scary. Wh... more
Jun 30 2023 58m
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Episode 24: The Menopause Method with Dr. Daved Rosensweet
Does the idea of hot flashes, mood swings, and sleep... more
Jun 16 2023 46m
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Episode 23: The Hidden Dangers of Candida Overgrowth Revealed by Dr. Michael Biamonte
Candida auris is a highly resistant strain of candid... more
Jun 2 2023 50m
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Episode 22: Revolutionize Your Health Journey: Measuring & Managing Key Health Indicators
In Today's podcast, Ed Paget shares two ways he... more
May 19 2023 38m
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Episode 21: Lifestyle Medicine for Healthy Pregnancies with Dr. Nathan Riley
Choosing between a hospital and home birth is a pers... more
May 5 2023 1h 10m
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Episode 20: The Brain’s Role in chronic pain perception and Insomnia with Annie Miller
Chronic pain and insomnia are often intertwined, exa... more
Apr 21 2023 48m
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