Your Lifestyle Is Your Medicine
“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing
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Relationships
Self-Improvement
Society & Culture
Unlocking the Health Benefits of Omega Oils with Professor Philip Calder
Unlock the secrets of omega oils with the esteemed P...
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Oct 4 2024 57m
Chapter 1 10 mins
Omega OilsChapter 2 10 mins
Importance of Essential Omega Fatty AcidsChapter 3 15 mins
Omega Oils and Heart HealthChapter 4 6 mins
Importance of Omega-3 to Omega-6 RatioChapter 5 12 mins
Balancing Omega-3 and Omega-6 IntakeChapter 6 47 sec
Supporting Lifestyle Medicine Podcast
Episode 43: Dr Joel Fuhrman - Reversing Chronic Diseases & Extending Lifespan with Nutrition
Can the right diet really reverse chronic diseases a...
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Sep 6 2024 53m
Chapter 1 8 mins
Nutrition and Healthspan With Dr. FuhrmanChapter 2 9 mins
The Challenge of Lifestyle MedicineChapter 3 6 mins
The Impact of Nutrition on HealthChapter 4 3 mins
Optimal Health Through Nutrient-Rich DietChapter 5 13 mins
Aging, Nutrition, and Health DiscussionChapter 6 11 mins
Optimizing Health Through Nutrition and LifestyleChapter 7 52 sec
Supporting Health Through Podcasts and Reviews
Episode 42: Aging Strong - Insights on Sarcopenia and Longevity with Justin Keogh
Can losing muscle mass determine how long we live in...
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Aug 9 2024 38m
Chapter 1 13 mins
Aging and Muscle LossChapter 2 11 mins
Muscle Strength in Aging AdultsChapter 3 6 mins
Incorporating Movement Snacks for ExerciseChapter 4 5 mins
Varying Exercise Routines for Long-Term SuccessChapter 5 1 min
Holistic Approach to Health and Wellness
Episode 41: The Vital Role of Sleep with Tara Youngblood
Unlock the secrets to better sleep and enhanced well...
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Jul 12 2024 56m
Chapter 1 7 mins
The Science of Sleep and HealthChapter 2 8 mins
The History and Science of SleepChapter 3 4 mins
Optimizing Deep Sleep for HealthChapter 4 6 mins
The Role of Temperature in SleepChapter 5 7 mins
Optimizing Sleep Temperature for HealthChapter 6 10 mins
Optimizing Sleep With Cold TherapyChapter 7 11 mins
Optimizing Sleep Habits and EnvironmentChapter 8 53 sec
Supporting Your Lifestyle With Podcasts
Episode 40: Psychoneuroimmunology & Biohacking with Dr Olivia Lessler
Can your lifestyle be the key to your health? We exp...
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Jun 14 2024 59m
Chapter 1 4 mins
Healing Through Lifestyle MedicineChapter 2 11 mins
Medical Training, Holistic Treatment, and EpigeneticsChapter 3 6 mins
Functional Medicine Testing and Clinical AcuityChapter 4 14 mins
Observing Patients and Understanding InflammationChapter 5 15 mins
Healing Through Mindfulness and NutritionChapter 6 6 mins
Health Benefits of Movement and MindsetChapter 7 1 min
Lifestyle Podcast With Dr Lessler
Episode 39: Dr. Heather Stone Explains: Effective Ways to Manage & Heal Hashimoto's Thyroiditis
Discover the secrets to managing your thyroid health...
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May 17 2024 51m
Chapter 1 9 mins
Thyroid Health and HypothyroidismChapter 2 12 mins
Challenges of Treating Low ThyroidChapter 3 9 mins
Understanding and Treating Autoimmune DiseasesChapter 4 9 mins
Understanding Blood Sugar and Weight IssuesChapter 5 10 mins
Optimizing Health Through AgingChapter 6 55 sec
"The Lifestyle Is Your Medicine Podcast"
Episode 38: Teetotalism with Kevin Smith
Navigating life's challenges often means confro...
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Apr 19 2024 53m
Chapter 1 8 mins
Alcohol-Free LivingChapter 2 6 mins
Alcohol Consumption and Self-ReflectionChapter 3 11 mins
Overcoming Anxiety and Alcohol DependencyChapter 4 12 mins
Navigating Social Pressures of SobrietyChapter 5 13 mins
Navigating Social Drinking Norms and SobrietyChapter 6 58 sec
The Benefits of Being Alcohol-Free
Episode 37: Is Creatine only beneficial for Bodybuilders? with Darren Candow, PhD
Ever wondered how something as simple as a supplemen...
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Mar 21 2024 47m
Chapter 1 11 mins
Understanding CreatineChapter 2 5 mins
Creatine's Potential Benefits in FitnessChapter 3 8 mins
Safety and Benefits of CreatineChapter 4 9 mins
Benefits of Creatine for Special PopulationsChapter 5 10 mins
Creatine and Protein Research UpdatesChapter 6 56 sec
Exploring Dr. Darren Candle's Work
Episode 36: Diagnosis and Rehabilitation for a Traumatic Brain Injury (TBI) with Dr. Perry Maynard
Discover the intricate dance of the brain within our...
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Jan 26 2024 58m
Chapter 1 11 mins
Understanding Concussions and DizzinessChapter 2 6 mins
Understanding Concussion Symptoms and RehabilitationChapter 3 10 mins
Symptoms and Recovery of ConcussionsChapter 4 8 mins
Managing Concussion SymptomsChapter 5 15 mins
Understanding and Treating Concussions and DizzinessChapter 6 5 mins
Vision and Neck Stability TherapiesChapter 7 58 sec
Resources, Education, and Thank You
Episode 35: How To Treat Diabetes and IBD without drugs? with Dr. Lara May
Prepare to be enlightened as we journey with Dr. Lar...
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Dec 28 2023 47m
Chapter 1 8 mins
Understanding Functional Medicine and Its DifferencesChapter 2 10 mins
Limitations of Clinical Studies in MedicineChapter 3 11 mins
Functional Medicine for Diabetes and NutrientsChapter 4 8 mins
Methyl SNP and Dietary Eliminations ImplicationsChapter 5 7 mins
Functional Medicine Approach to Stress, Sleep, Movement, and MindfulnessChapter 6 1 min
Creating Health and Empowering Wellness
Episode 34: Is Mold Stopping You From Getting Better?
Would you believe the very air you're breathing...
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Dec 8 2023 57m
Chapter 1 11 mins
Household Mold's Impact and DangersChapter 2 5 mins
Indoor Air Pollution and Health EffectsChapter 3 13 mins
Mold's Impact on Health and ResearchChapter 4 5 mins
Mycotoxin Contamination in Imported FoodChapter 5 9 mins
Mycotoxins and Mold's ImpactChapter 6 10 mins
Mold Remediation and Water Damage PreventionChapter 7 39 sec
Appreciation and Request for Feedback
Episode 33: Postpartum muscle dysfunctions and Postnatal recovery with Peter Lap
Pregnancy and childbirth are life-changing experienc...
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Nov 9 2023 45m
Chapter 1 9 mins
Postnatal Exercise and Common InjuriesChapter 2 9 mins
Understanding Diastasis Recti and Measurement TechniquesChapter 3 7 mins
Post-Pregnancy Exercise and Strengthening the GlutesChapter 4 8 mins
Postpartum Recovery and ExerciseChapter 5 9 mins
Postpartum Recovery and Exercise ProgramChapter 6 38 sec
Podcast and Lifestyle Medicine Discussion
Episode 32: Reducing Dementia Risk - The Role of Diet, Sleep and Social Interaction with Dr. Tommy Wood
What do Bruce Willis, Ronald Reagan, Sugar Ray Robin...
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Oct 27 2023 54m
Chapter 1 13 mins
Lifestyle Medicine Strategies for Dementia PreventionChapter 2 5 mins
Testing, Supplementing, and Methylation in NutritionChapter 3 12 mins
Blood Sugar Regulation and Physical ActivityChapter 4 7 mins
Sleep and Community for Brain HealthChapter 5 4 mins
Social Isolation's Effects on HealthChapter 6 5 mins
The Importance of Mental StimulationChapter 7 5 mins
Creatine and Nutrient Impact on RecoveryChapter 8 46 sec
Podcast Discussion on Lifestyle Medicine
Episode 31: Beyond Religion the Spiritual Path with Amrit Singh Reinsch
What if you could unlock your inner spiritual growth...
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Oct 6 2023 28m
Chapter 1 10 mins
Exploring Spirituality in Modern SocietyChapter 2 11 mins
Strengthening the Spirit for Personal GrowthChapter 3 6 mins
Breathwork and Transforming Relationships
Episode 30: Redefining Success - The UnAmerican Dream with Carlos Hidalgo
What's the real cost of chasing the American dr...
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Sep 8 2023 46m
Chapter 1 10 mins
Pursuit of Happiness and Work-Life BalanceChapter 2 14 mins
Sacrifice Delusion and Seeking WorthinessChapter 3 6 mins
Reimagining Work-Life Balance and Setting BoundariesChapter 4 15 mins
Car Experience, Generation Gap, and Parenting
Episode 29: Live more authentically on purpose with Paul Weeden
Mental health is pivotal in today's live-to-wor...
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Aug 25 2023 54m
Chapter 1 14 mins
Therapy and Self-ManagementChapter 2 5 mins
Exploring Personal Growth and Overcoming LimitationsChapter 3 12 mins
From Music to CounselingChapter 4 4 mins
Balancing Work and Personal LifeChapter 5 7 mins
Finding Meaning Through Personal ValuesChapter 6 9 mins
Video Games' Impact on Youth Well-Being
Episode 28: The Algorithm for Healing: Assess-Move-Reassess with Vinny Crispino
Have you ever found yourself battling chronic pain a...
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Aug 11 2023 45m
Chapter 1 7 mins
Corrective Exercise SpecialistChapter 2 11 mins
From Injury to Pain AcademyChapter 3 12 mins
Mindset's Role in Healing and PainChapter 4 12 mins
Movement Program for All AgesChapter 5 49 sec
Podcast Feedback and Call to Action
Episode 27: The true meaning of coaching with Judit Schneider
Do you ever wonder how a performance coach might imp...
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Jul 28 2023 1h
Chapter 1 14 mins
Understanding CoachingChapter 2 8 mins
Motivation for Writing a BookChapter 3 6 mins
Formula One and Performance CoachingChapter 4 8 mins
Integrating Coaching and Physical TherapyChapter 5 5 mins
Corporate World Expectations and PressuresChapter 6 4 mins
Coaching and Support in MotherhoodChapter 7 12 mins
Exploring Coaching and Personal Growth
Episode 26: Healthy Food Choices for You and Your Kids with Dr. Sheila Carroll
In an era where fast food restaurants are seemingly ...
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Jul 14 2023 54m
Episode 25: The Whole Life Fitness Manifesto with Dai Manuel
The path to improving your health might be scary. Wh...
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Jun 30 2023 58m
Episode 24: The Menopause Method with Dr. Daved Rosensweet
Does the idea of hot flashes, mood swings, and sleep...
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Jun 16 2023 46m
Episode 23: The Hidden Dangers of Candida Overgrowth Revealed by Dr. Michael Biamonte
Candida auris is a highly resistant strain of candid...
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Jun 2 2023 50m
Episode 22: Revolutionize Your Health Journey: Measuring & Managing Key Health Indicators
In Today's podcast, Ed Paget shares two ways he...
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May 19 2023 38m
Episode 21: Lifestyle Medicine for Healthy Pregnancies with Dr. Nathan Riley
Choosing between a hospital and home birth is a pers...
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May 5 2023 1h 10m
Episode 20: The Brain’s Role in chronic pain perception and Insomnia with Annie Miller
Chronic pain and insomnia are often intertwined, exa...
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Apr 21 2023 48m