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Your Lifestyle Is Your Medicine

Your Lifestyle Is Your Medicine

41 Episodes By Ed Paget edpaget.com/home
“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing ...more
Relationships Self-Improvement Society & Culture
Your Lifestyle Is Your Medicine
Your Lifestyle Is Your Medicine
@yourlifestyleisyourmedicine
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Episode 41: The Vital Role of Sleep with Tara Youngblood
Unlock the secrets to better sleep and enhanced well... more
Jul 12 2024 56m
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Episode 40: Psychoneuroimmunology & Biohacking with Dr Olivia Lessler
Can your lifestyle be the key to your health? We exp... more
Jun 14 2024 59m
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Episode 39: Dr. Heather Stone Explains: Effective Ways to Manage & Heal Hashimoto's Thyroiditis
Discover the secrets to managing your thyroid health... more
May 17 2024 51m
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Episode 38: Teetotalism with Kevin Smith
Navigating life's challenges often means confro... more
Apr 19 2024 53m
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Episode 37: Is Creatine only beneficial for Bodybuilders? with Darren Candow, PhD
Ever wondered how something as simple as a supplemen... more
Mar 21 2024 47m
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Episode 36: Diagnosis and Rehabilitation for a Traumatic Brain Injury (TBI) with Dr. Perry Maynard
Discover the intricate dance of the brain within our... more
Jan 26 2024 58m
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Episode 35: How To Treat Diabetes and IBD without drugs? with Dr. Lara May
Prepare to be enlightened as we journey with Dr. Lar... more
Dec 28 2023 47m
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Episode 34: Is Mold Stopping You From Getting Better?
Would you believe the very air you're breathing... more
Dec 8 2023 57m
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Episode 33: Postpartum muscle dysfunctions and Postnatal recovery with Peter Lap
Pregnancy and childbirth are life-changing experienc... more
Nov 9 2023 45m
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Episode 32: Reducing Dementia Risk - The Role of Diet, Sleep and Social Interaction with Dr. Tommy Wood
What do Bruce Willis, Ronald Reagan, Sugar Ray Robin... more
Oct 27 2023 54m
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Episode 31: Beyond Religion the Spiritual Path with Amrit Singh Reinsch
What if you could unlock your inner spiritual growth... more
Oct 6 2023 28m
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Episode 30: Redefining Success - The UnAmerican Dream with Carlos Hidalgo
What's the real cost of chasing the American dr... more
Sep 8 2023 46m
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Episode 29: Live more authentically on purpose with Paul Weeden
Mental health is pivotal in today's live-to-wor... more
Aug 25 2023 54m
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Episode 28: The Algorithm for Healing: Assess-Move-Reassess with Vinny Crispino
Have you ever found yourself battling chronic pain a... more
Aug 11 2023 45m
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Episode 27: The true meaning of coaching with Judit Schneider
Do you ever wonder how a performance coach might imp... more
Jul 28 2023 1h
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Episode 26: Healthy Food Choices for You and Your Kids with Dr. Sheila Carroll
In an era where fast food restaurants are seemingly ... more
Jul 14 2023 54m
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Episode 25: The Whole Life Fitness Manifesto with Dai Manuel
The path to improving your health might be scary. Wh... more
Jun 30 2023 58m
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Episode 24: The Menopause Method with Dr. Daved Rosensweet
Does the idea of hot flashes, mood swings, and sleep... more
Jun 16 2023 46m
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Episode 23: The Hidden Dangers of Candida Overgrowth Revealed by Dr. Michael Biamonte
Candida auris is a highly resistant strain of candid... more
Jun 2 2023 50m
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Episode 22: Revolutionize Your Health Journey: Measuring & Managing Key Health Indicators
In Today's podcast, Ed Paget shares two ways he... more
May 19 2023 38m
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Episode 21: Lifestyle Medicine for Healthy Pregnancies with Dr. Nathan Riley
Choosing between a hospital and home birth is a pers... more
May 5 2023 1h 10m
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Episode 20: The Brain’s Role in chronic pain perception and Insomnia with Annie Miller
Chronic pain and insomnia are often intertwined, exa... more
Apr 21 2023 48m
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Episode 19: Unlocking Ancestral Wisdom with Barefoot Ted McDonald: Boost Your Health Span
If you need more visible results despite the time, e... more
Apr 7 2023 36m
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Episode 18: Free for Life: Christopher Lee Maher's Journey From Navy Seal to Sage
Everyone knows that anything worth having takes work... more
Mar 24 2023 1h 3m
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Episode 17: Unlock Your Body's Strength with Allie Cass: Mental and Physical Transformation
Does this sound familiar? You've been told to &... more
Mar 3 2023 40m
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