Your Lifestyle Is Your Medicine
Episode 33: Postpartum muscle dysfunctions and Postnatal recovery with Peter Lap
Pregnancy and childbirth are life-changing experienc...
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Nov 9 2023 45m
Chapter 1 9 mins
Postnatal Exercise and Common InjuriesChapter 2 9 mins
Understanding Diastasis Recti and Measurement TechniquesChapter 3 7 mins
Post-Pregnancy Exercise and Strengthening the GlutesChapter 4 8 mins
Postpartum Recovery and ExerciseChapter 5 9 mins
Postpartum Recovery and Exercise ProgramChapter 6 38 sec
Podcast and Lifestyle Medicine Discussion