The path to improving your health might be scary. Why? Because it means you have to change your lifestyle and even rethink your goals and purpose.

In today’s episode, my guest Dai Manuel is the perfect example of physical, mental, and spiritual transformation to achieve wellness. But it's not what you might expect. From struggling with obesity and mental health as a teen, Dai sought happiness and health, which led him to advocate passionately for holistic wellness and personal reinvention.

Dai Manuel is a digital thought leader, successful entrepreneur, and author. Dai uses his experiences to inspire others to make their remarkable transformations. His mission transcends personal fitness, extending to mental and spiritual health.

Dai's engaging philosophy, the Whole Life Fitness Manifesto, presents an easy-to-follow method for achieving an empowered life balance, which is the 2% solution to taking control of your physical, mental, and spiritual health.

Join us to discover how to use 30 minutes of your day for self-growth for a fulfilling life.

Follow Dai Manuel

Instagram: @daimanuel

Facebook: @Dai Manuel: Your Lifestyle Mentor

Website: https://www.daimanuel.com/

Connect with me

Website: www.edpaget.com

email: ed@edpaget.com

Watch the video of this episode on Youtube

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https://yourlifestyleisyourmedicine.buzzsprout.com/

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