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episode icon Your Lifestyle Is Your Medicine
Episode 32: Reducing Dementia Risk - The Role of Diet, Sleep and Social Interaction with Dr. Tommy Wood
What do Bruce Willis, Ronald Reagan, Sugar Ray Robin... more
Oct 27 2023 54m
Chapter 1 13 mins
Lifestyle Medicine Strategies for Dementia Prevention
Chapter 2 5 mins
Testing, Supplementing, and Methylation in Nutrition
Chapter 3 12 mins
Blood Sugar Regulation and Physical Activity
Chapter 4 7 mins
Sleep and Community for Brain Health
Chapter 5 4 mins
Social Isolation's Effects on Health
Chapter 6 5 mins
The Importance of Mental Stimulation
Chapter 7 5 mins
Creatine and Nutrient Impact on Recovery
Chapter 8 46 sec
Podcast Discussion on Lifestyle Medicine
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