Your Lifestyle Is Your Medicine
Episode 32: Reducing Dementia Risk - The Role of Diet, Sleep and Social Interaction with Dr. Tommy Wood
What do Bruce Willis, Ronald Reagan, Sugar Ray Robin...
more
Oct 27 2023 54m
Chapter 1 13 mins
Lifestyle Medicine Strategies for Dementia PreventionChapter 2 5 mins
Testing, Supplementing, and Methylation in NutritionChapter 3 12 mins
Blood Sugar Regulation and Physical ActivityChapter 4 7 mins
Sleep and Community for Brain HealthChapter 5 4 mins
Social Isolation's Effects on HealthChapter 6 5 mins
The Importance of Mental StimulationChapter 7 5 mins
Creatine and Nutrient Impact on RecoveryChapter 8 46 sec
Podcast Discussion on Lifestyle Medicine