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episode icon Your Lifestyle Is Your Medicine
Episode 42: Aging Strong - Insights on Sarcopenia and Longevity with Justin Keogh
Can losing muscle mass determine how long we live in... more
Aug 9 2024 38m
Chapter 1 13 mins
Aging and Muscle Loss
Chapter 2 11 mins
Muscle Strength in Aging Adults
Chapter 3 6 mins
Incorporating Movement Snacks for Exercise
Chapter 4 5 mins
Varying Exercise Routines for Long-Term Success
Chapter 5 1 min
Holistic Approach to Health and Wellness
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